MICAH BENSON (SR-4)

WASHINGTON U.

College Bests

600Y 1500
MILE 3000
5000 10,000
3000S  

Meet of Champions    Apr 19-20, 2024
1500 4:05.09 11th (F)
UW-Platteville Invitational    Apr 12-13, 2024
5000 14:51.33 72nd (F)
Wash U Distance Carnival    Mar 29, 2024
10,000 31:36.23 62nd (F)
Illinois College Hilltop Invite    Feb 16, 2024
3000 8:41.36 4th (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
5000 15:26.22 2nd (F)
'24 Friday Night Spikes #3    Jan 26, 2024
3000 8:57.88 9th (F)
IWU I55-Tri Invite    Jan 20, 2024
Mile 4:33.33 7th (F)
3000 9:16.46 9th (F)
2023 Big Blue Friday Night Invite    Apr 28, 2023
5000 15:15.59 7th (F)
Greenville College Select Meet    Apr 15, 2023
3000S 10:10.21 4th (F)
Lincoln University Open    Apr 7- 8, 2023
3000 8:57.19 1st (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
5000 15:44.17 20th (F)
Wash U 5 Way    Mar 25, 2023
3000S 10:12.71 3rd (F)
Illinois College Hilltop Invite    Feb 17, 2023
3000 8:50.45 2nd (F)
Midwest ELITE Invitational    Feb 11, 2023
5000 15:23.43 24th (F)
Keck Select 2023    Feb 3- 4, 2023
Mile 4:28.28 17th (F)
3000 9:05.99 8th (F)
I 55 Invite 2023    Jan 21, 2023
3000 8:55.90 11th (F)
'23 FNS Opener    Jan 13, 2023
3000 8:54.25 6th (F)
Greenville College Select Meet    Apr 15, 2022
5000 15:32.17 3rd (F)
McKendree Classic    Apr 9, 2022
1500 4:11.34 17th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 15:11.04 42nd (F)
Wash U Distance Carnival    Apr 1, 2022
5000 15:11.04 42nd (F)
Wash U Mini Invite    Mar 26, 2022
1500 4:10.49 11th (F)
Hilltop Invite 2022    Feb 18, 2022
3000 8:49.12 12th (F)
Keck Select 2022    Feb 5, 2022
5000 15:50.51 2nd (F)
UCM Mule Relays    Jan 28-29, 2022
600y 1:22.76 12th (F)
Mile 4:30.50 8th (F)
I 55 Tri 2022    Jan 22, 2022
Mile 4:35.26 12th (F)
'22 Friday Night Spikes Opener    Jan 14, 2022
3000 8:57.94 8th (F)
2021 Big Blue Twilight    Apr 30, 2021
5000 DNF
Wheaton Invitational 2021    Apr 17, 2021
5000 15:33.74 12th (F)
2021 Washington University Dual    Apr 10, 2021
1500 4:15.61 8th (F)
NCC 1st Chance    Apr 2, 2021
5000 15:26.34 8th (F)
Wash U Quad    Mar 27, 2021
3000 9:04.07 2nd (F)
600 Yards (Indoor)
Top↑
UCM Mule Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Meet of Champions Apr 19-20, 2024
McKendree Classic Apr 9, 2022
Wash U Mini Invite Mar 26, 2022
2021 Washington University Dual Apr 10, 2021
Mile (Indoor)
Top↑
IWU I55-Tri Invite Jan 20, 2024
Keck Select 2023 Feb 3- 4, 2023
UCM Mule Relays Jan 28-29, 2022
I 55 Tri 2022 Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Lincoln University Open Apr 7- 8, 2023
Wash U Quad Mar 27, 2021
3000 Meters (Indoor)
Top↑
Illinois College Hilltop Invite Feb 16, 2024
'24 Friday Night Spikes #3 Jan 26, 2024
IWU I55-Tri Invite Jan 20, 2024
Illinois College Hilltop Invite Feb 17, 2023
Keck Select 2023 Feb 3- 4, 2023
I 55 Invite 2023 Jan 21, 2023
'23 FNS Opener Jan 13, 2023
Hilltop Invite 2022 Feb 18, 2022
'22 Friday Night Spikes Opener Jan 14, 2022
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 12-13, 2024
2023 Big Blue Friday Night Invite Apr 28, 2023
Wash U Distance Carnival Friday Night Mar 31, 2023
Greenville College Select Meet Apr 15, 2022
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
DNF
2021 Big Blue Twilight Apr 30, 2021
Wheaton Invitational 2021 Apr 17, 2021
NCC 1st Chance Apr 2, 2021
5000 Meters (Indoor)
Top↑
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Midwest ELITE Invitational Feb 11, 2023
Keck Select 2022 Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Mar 29, 2024
3000 Steeplechase (Outdoor)
Top↑
Greenville College Select Meet Apr 15, 2023
Wash U 5 Way Mar 25, 2023

2024 Outdoors

1500 Meters
Meet of Champions April 19-20, 2024
5000 Meters
UW-Platteville Invitational April 12-13, 2024
10,000 Meters
Wash U Distance Carnival March 29, 2024

2024 Indoors

Mile
IWU I55-Tri Invite January 20, 2024
3000 Meters
Illinois College Hilltop Invite February 16, 2024
'24 Friday Night Spikes #3 January 26, 2024
IWU I55-Tri Invite January 20, 2024
5000 Meters
IWU Keck Select Indoor Invitational February 2- 3, 2024

2023 Outdoors

3000 Meters
Lincoln University Open April 7- 8, 2023
5000 Meters
2023 Big Blue Friday Night Invite April 28, 2023
Wash U Distance Carnival Friday Night March 31, 2023
3000 Steeplechase
Greenville College Select Meet April 15, 2023
Wash U 5 Way March 25, 2023

2023 Indoors

Mile
Keck Select 2023 February 3- 4, 2023
3000 Meters
Illinois College Hilltop Invite February 17, 2023
Keck Select 2023 February 3- 4, 2023
I 55 Invite 2023 January 21, 2023
'23 FNS Opener January 13, 2023
5000 Meters
Midwest ELITE Invitational February 11, 2023

2022 Outdoors

1500 Meters
McKendree Classic April 9, 2022
Wash U Mini Invite March 26, 2022
5000 Meters
Greenville College Select Meet April 15, 2022
Wash U Distance Carnival April 1, 2022
Wash U Distance Carnival April 1, 2022

2022 Indoors

600 Yards
UCM Mule Relays January 28-29, 2022
Mile
UCM Mule Relays January 28-29, 2022
I 55 Tri 2022 January 22, 2022
3000 Meters
Hilltop Invite 2022 February 18, 2022
'22 Friday Night Spikes Opener January 14, 2022
5000 Meters
Keck Select 2022 February 5, 2022

2021 Outdoors

1500 Meters
2021 Washington University Dual April 10, 2021
3000 Meters
Wash U Quad March 27, 2021
5000 Meters
DNF
2021 Big Blue Twilight April 30, 2021
Wheaton Invitational 2021 April 17, 2021
NCC 1st Chance April 2, 2021
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2022  
(Mar 26, 2022)
2021  
3000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
2022  
(Apr 1, 2022)
2021  
(Apr 2, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 29, 2024)
3000 Steeplechase (Outdoors)
2023  
(Apr 15, 2023)
600 Yards (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 18, 2022)
5000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Feb 5, 2022)