ROB MCGOWAN (SR-4)

TCNJ

College Bests

200
22.83 (-0.2)
400
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:15.64 20th (P)
NJAC Outdoor Championships    May 8, 2010
400 49.97 3rd (F)
4x400 3:18.68 1st (F)
Princeton Elite Meet    May 1, 2010
400 49.25 11th (F)
4x400 3:14.55 2nd (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
200 22.85 (-2.1) 12th (F)
4x400 3:18.49 2nd (F)
Penn Relays    Apr 20-24, 2010
4x400 3:18.92 6th (P)
NJ Invitational 2010    Apr 10, 2010
400 50.39 2nd (F)
4x100 43.52 2nd (F)
4x400 3:26.29 2nd (F)
Princeton Sam Howell Invitational    Apr 2- 3, 2010
400 50.37 15th (F)
4x100 44.28 10th (F)
4x400 3:25.58 10th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
200 22.83 (-0.2) 6th (F)
400 50.94 7th (F)
4x400 3:21.73 1st (F)
NJac Outdoor '09    May 2, 2009
400 50.74 5th (F)
Lions Invitational    Apr 25, 2009
200 23.22 (1.3) 18th (F)
New Jersey Invitational    Apr 11, 2009
400 50.04 1st (F)
University of Pennsylvania Invitational    Apr 4, 2009
400 50.9 23rd (F)
NYU Fastrack Invitational    Feb 27, 2009
400 50.83 21st (F)
Princeton Invitational    Feb 7, 2009
500 1:08.38 6th (F)
Haverford Seamus McElligott Invitational    Jan 31, 2009
400 51.53 2nd (F)
NYC Gotham Cup    Jan 16, 2009
400 51.09 23rd (F)
2008 NJAC Indoor T&F Championships    Feb 23-25, 2008
200 25.43 (+0.0) 23rd (F)
400 50.74 2nd (F)
Boston University Valentine Invitational    Feb 8- 9, 2008
400 49.26 22nd (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
55 6.91 (+0.0) 6th (F)
200 23.09 (+0.0) 2nd (F)
NYC Gotham Cup    Jan 18, 2008
500 1:05.74 13th (F)
2007 NJAC Outdoor Track & Field Championships    May 5, 2007
200 22.45 (+0.0) 3rd (F)
400 48.87 1st (F)
College of New Jersey Invitational    Apr 14, 2007
200 22.75 (+0.0) 7th (F)
400 49.24 3rd (F)
Danny Curran    Mar 30-31, 2007
200 22.99 (0.8) 9th (F)
12th Annual Monmouth University Season Opener    Mar 23-24, 2007
100 11.79 (+0.0) 26th (F)
200 23.41 (+0.0) 24th (F)
NYU Fastrack Invite    Feb 23, 2007
400 49.91 21st (F)
NJAC Indoor Championships    Feb 19, 2007
200 19:58:14.40 14th (F)
400 50.1 1st (F)
Lafayette-Rider Invitational    Feb 9, 2007
400 49.21 1st (F)
Haverford Seamus McElligott Invitational    Jan 27, 2007
800 2:00.56 4th (F)
New Balance NYC Gotham Cup    Jan 12, 2007
400 51.2 32nd (F)
Villanova Tuppeny Twilight Meet    May 15, 2006
200 22.74 15th (F)
400 48.98 3rd (F)
New Jersey Athletic Conference Outdoor Championship    May 6, 2006
200 22.91 6th (F)
400 49.15 2nd (F)
College of New Jersey Lion's Invitational    Apr 28-29, 2006
200 22.73 5th (F)
NEW JERSEY INVITATIONAL    Apr 15, 2006
400 48.99 1st (F)
2006 Maryland Terrapin Invitational    Apr 1, 2006
400 49.35 8th (F)
New Jersey Athletic Conference Indoor Championship    Feb 19, 2006
200 23.63 12th (F)
400 49.25 2nd (F)
BU St. Valentine Invitational    Feb 10-11, 2006
400 49.91 31st (F)
Maryland Terrapin Indoor Invitational    Jan 21, 2006
400 50.52 10th (F)
2006 Princeton Relays    Jan 15, 2006
60 7.43 13th (P)
600 1:22.42 3rd (F)
Princeton New Year's Invitational    Dec 10, 2005
500 1:06.41 5th (F)
55 Meters (Indoor)
Top↑
6.91 (+0.0)
Haverford Seamus McElligott Invitational Feb 2, 2008
60 Meters (Indoor)
Top↑
2006 Princeton Relays Jan 15, 2006
100 Meters (Outdoor)
Top↑
11.79 (+0.0)
12th Annual Monmouth University Season Opener Mar 23-24, 2007
200 Meters (Outdoor)
Top↑
22.85 (-2.1)
TCNJ Lions Invitational 2010 Apr 23-24, 2010
22.83 (-0.2)
2010 Danny Curran Invitational Mar 26-27, 2010
23.22 (1.3)
Lions Invitational Apr 25, 2009
22.45 (+0.0)
2007 NJAC Outdoor Track & Field Championships May 5, 2007
22.75 (+0.0)
College of New Jersey Invitational Apr 14, 2007
22.99 (0.8)
Danny Curran Mar 30-31, 2007
23.41 (+0.0)
12th Annual Monmouth University Season Opener Mar 23-24, 2007
NJAC Indoor Championships Feb 19, 2007
Villanova Tuppeny Twilight Meet May 15, 2006
New Jersey Athletic Conference Outdoor Championship May 6, 2006
College of New Jersey Lion's Invitational Apr 28-29, 2006
200 Meters (Indoor)
Top↑
25.43 (+0.0)
2008 NJAC Indoor T&F Championships Feb 23-25, 2008
23.09 (+0.0)
Haverford Seamus McElligott Invitational Feb 2, 2008
New Jersey Athletic Conference Indoor Championship Feb 19, 2006
400 Meters (Outdoor)
Top↑
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
NJ Invitational 2010 Apr 10, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
NJac Outdoor '09 May 2, 2009
New Jersey Invitational Apr 11, 2009
University of Pennsylvania Invitational Apr 4, 2009
2007 NJAC Outdoor Track & Field Championships May 5, 2007
College of New Jersey Invitational Apr 14, 2007
NJAC Indoor Championships Feb 19, 2007
Villanova Tuppeny Twilight Meet May 15, 2006
New Jersey Athletic Conference Outdoor Championship May 6, 2006
NEW JERSEY INVITATIONAL Apr 15, 2006
2006 Maryland Terrapin Invitational Apr 1, 2006
400 Meters (Indoor)
Top↑
NYU Fastrack Invitational Feb 27, 2009
Haverford Seamus McElligott Invitational Jan 31, 2009
NYC Gotham Cup Jan 16, 2009
2008 NJAC Indoor T&F Championships Feb 23-25, 2008
Boston University Valentine Invitational Feb 8- 9, 2008
NYU Fastrack Invite Feb 23, 2007
Lafayette-Rider Invitational Feb 9, 2007
New Balance NYC Gotham Cup Jan 12, 2007
New Jersey Athletic Conference Indoor Championship Feb 19, 2006
BU St. Valentine Invitational Feb 10-11, 2006
Maryland Terrapin Indoor Invitational Jan 21, 2006
500 Meters (Indoor)
Top↑
Princeton Invitational Feb 7, 2009
NYC Gotham Cup Jan 18, 2008
Princeton New Year's Invitational Dec 10, 2005
600 Meters (Indoor)
Top↑
2006 Princeton Relays Jan 15, 2006
800 Meters (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 27, 2007
4 x 100 Relay (Outdoor)
Top↑
NJ Invitational 2010 Apr 10, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
4 x 400 Relay (Outdoor)
Top↑
IC4A Outdoor Championship May 14-16, 2010
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Penn Relays Apr 20-24, 2010
NJ Invitational 2010 Apr 10, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010

2010 Outdoors

200 Meters
22.85 (-2.1)
TCNJ Lions Invitational 2010 April 23-24, 2010
22.83 (-0.2)
2010 Danny Curran Invitational March 26-27, 2010
400 Meters
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
NJ Invitational 2010 April 10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
4 x 100 Relay
NJ Invitational 2010 April 10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
4 x 400 Relay
IC4A Outdoor Championship May 14-16, 2010
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
TCNJ Lions Invitational 2010 April 23-24, 2010
Penn Relays April 20-24, 2010
NJ Invitational 2010 April 10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
2010 Danny Curran Invitational March 26-27, 2010

2009 Outdoors

200 Meters
23.22 (1.3)
Lions Invitational April 25, 2009
400 Meters
NJac Outdoor '09 May 2, 2009
New Jersey Invitational April 11, 2009
University of Pennsylvania Invitational April 4, 2009

2009 Indoors

400 Meters
NYU Fastrack Invitational February 27, 2009
Haverford Seamus McElligott Invitational January 31, 2009
NYC Gotham Cup January 16, 2009
500 Meters
Princeton Invitational February 7, 2009

2008 Indoors

55 Meters
6.91 (+0.0)
Haverford Seamus McElligott Invitational February 2, 2008
200 Meters
25.43 (+0.0)
2008 NJAC Indoor T&F Championships February 23-25, 2008
23.09 (+0.0)
Haverford Seamus McElligott Invitational February 2, 2008
400 Meters
2008 NJAC Indoor T&F Championships February 23-25, 2008
Boston University Valentine Invitational February 8- 9, 2008
500 Meters
NYC Gotham Cup January 18, 2008

2007 Outdoors

2007 Indoors

400 Meters
NYU Fastrack Invite February 23, 2007
Lafayette-Rider Invitational February 9, 2007
New Balance NYC Gotham Cup January 12, 2007
800 Meters
Haverford Seamus McElligott Invitational January 27, 2007

2006 Outdoors

2006 Indoors

60 Meters
2006 Princeton Relays January 15, 2006
200 Meters
New Jersey Athletic Conference Indoor Championship February 19, 2006
400 Meters
New Jersey Athletic Conference Indoor Championship February 19, 2006
BU St. Valentine Invitational February 10-11, 2006
Maryland Terrapin Indoor Invitational January 21, 2006
600 Meters
2006 Princeton Relays January 15, 2006

2005 Indoors

500 Meters
Princeton New Year's Invitational December 10, 2005
100 Meters (Outdoors)
2007  
11.79 (+0.0)
200 Meters (Outdoors)
2010  
22.83 (-0.2)
(Mar 26-27, 2010)
2009  
23.22 (1.3)
(Apr 25, 2009)
2007  
22.45 (+0.0)
2006  
400 Meters (Outdoors)
2010  
(May 1, 2010)
2009  
(Apr 11, 2009)
2007  
2006  
55 Meters (Indoors)
2008  
6.91 (+0.0)
60 Meters (Indoors)
2006  
(Jan 15, 2006)
200 Meters (Indoors)
2008  
23.09 (+0.0)
2006  
400 Meters (Indoors)
2009  
(Feb 27, 2009)
2008  
2007  
(Feb 9, 2007)
2006  
500 Meters (Indoors)
2009  
(Feb 7, 2009)
2008  
(Jan 18, 2008)
2005  
600 Meters (Indoors)
2006  
(Jan 15, 2006)
800 Meters (Indoors)
2007