College Bests

200 800
MILE 100H
17.16 (-0.6)
400H 4K (XC)
4.5K (XC) 5K (XC)
6K (XC)  

River Hawk Friday Night Showdown    Feb 9, 2024
800 2:36.80 17th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
800 2:37.05 20th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:37.90 28th (F)
DMR 13:32.35 11th (F)
Gulden Invitational 2024    Jan 20, 2024
800 2:41.05 13th (F)
Spartan Invitational    Jan 12, 2024
800 2:49.24 26th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
800 2:45.79 22nd (F)
14th Annual Go-Fast River Run    Oct 28, 2023
6k 25:22.4 14th
PSAC XC Championships    Oct 21, 2023
6k 26:57.3 126th
Bloomsburg Invitational    Oct 7, 2023
6k 26:23.9 52nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:49.2 32nd
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 27:15.5 43rd
Bloom Dual    Aug 31, 2023
4k 16:27.0 12th
2023 LHU Qualifier    May 5- 6, 2023
100H 17.30 (0.1) 3rd (F)
400H 1:11.88 5th (F)
Maroon and Gold Invite    Apr 29-30, 2023
100H 17.93 (+0.0) 5th (F)
400H 1:12.65 8th (F)
Team Challenge    Apr 22, 2023
400H 1:14.61 15th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
400H 1:14.99 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 6:02.79 23rd (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 2:34.95 11th (F)
400H 1:14.44 4th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400H 1:15.43 7th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:36.87 21st (F)
SU Tune Up    Feb 18, 2023
800 2:37.37 19th (F)
Bucknell Tune-Up    Feb 17, 2023
800 2:33.69 22nd (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:37.22 12th (F)
4x400 4:36.57 2nd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
800 2:34.86 10th (F)
4x400 4:39.37 5th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:36.84 23rd (F)
Gulden Invitational    Jan 21, 2023
800 2:39.26 9th (F)
4x400 4:37.16 12th (F)
River Hawk Invite    Jan 14, 2023
800 2:45.37 11th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 28:06.2 143rd
Warrior Challenge 2022    Oct 22, 2022
6k 27:35.0 141st
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 29:19.8 110th
Mansfield Short Course Open    Sep 3, 2022
4.5k 20:31.6 17th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
100H 17.42 (-0.2) 15th (P)
LHU Qualifier    May 6- 7, 2022
100H 17.63 (0.2) 5th (F)
100H 17.40 (1.2) 5th (P)
400H 1:17.66 9th (F)
Maroon and Gold Invite    Apr 29, 2022
100H 16.99 (5.3) 8th (F)
400H 1:15.00 8th (F)
Bucknell Team Challenge    Apr 23, 2022
100H 17.61 (0.1) 11th (F)
400H 1:12.31 14th (F)
Shippensburg University College Mid-Week Meet    Apr 20, 2022
100H 17.12 (2.5) 7th (F)
400H 1:12.40 5th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
100H 17.42 (-1.1) 4th (F)
400H 1:13.75 3rd (F)
39th Millersville Metrics    Apr 2, 2022
100H 17.16 (-0.6) 11th (P)
400H 1:14.33 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400H 1:17.36 23rd (F)
2022 Susquehanna invite    Feb 12, 2022
200 30.69 55th (F)
4x200 2:00.28 7th (F)
Fastrack National Invite    Feb 11, 2022
200 31.30 134th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
4x200 2:00.77 10th (F)
23rd Annual Bison Open    Jan 28-29, 2022
DMR 14:43.16 7th (F)
Gulden Invitational    Jan 22, 2022
4x400 4:40.04 14th (F)
Go Fast River Run    Oct 30, 2021
6k 28:06.0 31st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 30:17.0 337th
DII/III XC Challenge    Sep 18, 2021
6k DNF
Bloomsburg Mansfield Dual    Sep 2, 2021
5k 22:16.0 17th
LHU Qualifier 2021    May 1, 2021
100H 17.83 (-0.1) 5th (F)
400H 1:15.55 5th (F)
4x400 4:41.20 3rd (F)
Maroon and Gold Invite    Apr 23, 2021
100H 17.53 2nd (F)
400H 1:19.15 3rd (F)
4x400 4:36.62 1st (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
100H 17.52 (1.7) 9th (F)
400H 1:15.19 8th (F)
Shippensburg University College Mid-Week Meet    Apr 14, 2021
400H 1:17.00 7th (F)
4x400 4:39.73 6th (F)
IUP Invitational    Apr 11, 2021
400H 1:16.77 28th (F)
4x400 4:40.95 14th (F)
38th Millersville Metrics    Apr 3, 2021
100H 17.99 (0.1) 6th (F)
100H 17.93 8th (P)
400H 1:19.99 10th (F)
4x400 DNS
200 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Fastrack National Invite Feb 11, 2022
800 Meters (Outdoor)
Top↑
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Gulden Invitational 2024 Jan 20, 2024
Spartan Invitational Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
SU Tune Up Feb 18, 2023
Bucknell Tune-Up Feb 17, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Gulden Invitational Jan 21, 2023
River Hawk Invite Jan 14, 2023
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
100 Hurdles (Outdoor)
Top↑
17.30 (0.1)
2023 LHU Qualifier May 5- 6, 2023
17.93 (+0.0)
Maroon and Gold Invite Apr 29-30, 2023
17.42 (-0.2)
PSAC Outdoor Track & Field Championships May 12-14, 2022
17.63 (0.2)
LHU Qualifier May 6- 7, 2022
17.40 (1.2)
LHU Qualifier May 6- 7, 2022
16.99 (5.3)
Maroon and Gold Invite Apr 29, 2022
17.61 (0.1)
Bucknell Team Challenge Apr 23, 2022
17.12 (2.5)
Shippensburg University College Mid-Week Meet Apr 20, 2022
17.42 (-1.1)
Elliston Earlybird Open Apr 8- 9, 2022
17.16 (-0.6)
39th Millersville Metrics Apr 2, 2022
17.83 (-0.1)
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite Apr 23, 2021
17.52 (1.7)
2021 ESU All American Invitational/Open Meet Apr 17, 2021
17.99 (0.1)
38th Millersville Metrics Apr 3, 2021
38th Millersville Metrics Apr 3, 2021
400 Hurdles (Outdoor)
Top↑
2023 LHU Qualifier May 5- 6, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
Maroon and Gold Invite Apr 29, 2022
Shippensburg University College Mid-Week Meet Apr 20, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Shippensburg University College Mid-Week Meet Apr 14, 2021
IUP Invitational Apr 11, 2021
38th Millersville Metrics Apr 3, 2021
400 Hurdles (Outdoor)
Top↑
Maroon and Gold Invite Apr 29-30, 2023
Team Challenge Apr 22, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
LHU Qualifier May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite Apr 23, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
4 x 200 Relay (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite Apr 23, 2021
Shippensburg University College Mid-Week Meet Apr 14, 2021
IUP Invitational Apr 11, 2021
DNS
38th Millersville Metrics Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
Gulden Invitational Jan 21, 2023
Gulden Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
23rd Annual Bison Open Jan 28-29, 2022
4k
Top↑
Bloom Dual Aug 31, 2023
4.5k
Top↑
Mansfield Short Course Open Sep 3, 2022
5k
Top↑
Bloomsburg Mansfield Dual Sep 2, 2021
6k
Top↑
14th Annual Go-Fast River Run Oct 28, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNF
DII/III XC Challenge Sep 18, 2021

2024 Indoors

800 Meters
River Hawk Friday Night Showdown February 9, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Gulden Invitational 2024 January 20, 2024
Spartan Invitational January 12, 2024
Distance Medley Relay
25th Annual Bison Open and Multi January 26-27, 2024

2023 Indoors

800 Meters
Susquehanna Early Season Multi and Invite December 8- 9, 2023
SU Tune Up February 18, 2023
Bucknell Tune-Up February 17, 2023
River Hawk Friday Night Showdown February 10, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Gulden Invitational January 21, 2023
River Hawk Invite January 14, 2023
4 x 400 Relay
River Hawk Friday Night Showdown February 10, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
Gulden Invitational January 21, 2023

2023 XC

2023 Outdoors

800 Meters
2023 Susquehanna Easter Invite April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
Mile
Bison Outdoor Classic April 14-16, 2023
100 Hurdles
17.30 (0.1)
2023 LHU Qualifier May 5- 6, 2023
17.93 (+0.0)
Maroon and Gold Invite April 29-30, 2023
400 Hurdles
2023 LHU Qualifier May 5- 6, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
400 Hurdles
Maroon and Gold Invite April 29-30, 2023
Team Challenge April 22, 2023
2023 Susquehanna Easter Invite April 8, 2023
40th Millersville Metrics March 31-April 1, 2023

2022 XC

2022 Outdoors

100 Hurdles
17.42 (-0.2)
PSAC Outdoor Track & Field Championships May 12-14, 2022
17.63 (0.2)
LHU Qualifier May 6- 7, 2022
17.40 (1.2)
LHU Qualifier May 6- 7, 2022
16.99 (5.3)
Maroon and Gold Invite April 29, 2022
17.61 (0.1)
Bucknell Team Challenge April 23, 2022
17.12 (2.5)
Shippensburg University College Mid-Week Meet April 20, 2022
17.42 (-1.1)
Elliston Earlybird Open April 8- 9, 2022
17.16 (-0.6)
39th Millersville Metrics April 2, 2022
400 Hurdles
Maroon and Gold Invite April 29, 2022
Shippensburg University College Mid-Week Meet April 20, 2022
Elliston Earlybird Open April 8- 9, 2022
400 Hurdles
LHU Qualifier May 6- 7, 2022
Bucknell Team Challenge April 23, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

200 Meters
2022 Susquehanna invite February 12, 2022
Fastrack National Invite February 11, 2022
4 x 200 Relay
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
4 x 400 Relay
Gulden Invitational January 22, 2022
Distance Medley Relay
23rd Annual Bison Open January 28-29, 2022

2021 XC

5k
Bloomsburg Mansfield Dual September 2, 2021
6k
Go Fast River Run October 30, 2021
Lehigh Paul Short Run (college) October 1, 2021
DNF
DII/III XC Challenge September 18, 2021

2021 Outdoors

100 Hurdles
17.83 (-0.1)
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite April 23, 2021
17.52 (1.7)
2021 ESU All American Invitational/Open Meet April 17, 2021
17.99 (0.1)
38th Millersville Metrics April 3, 2021
38th Millersville Metrics April 3, 2021
400 Hurdles
Shippensburg University College Mid-Week Meet April 14, 2021
IUP Invitational April 11, 2021
38th Millersville Metrics April 3, 2021
400 Hurdles
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite April 23, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
4 x 400 Relay
LHU Qualifier 2021 May 1, 2021
Maroon and Gold Invite April 23, 2021
Shippensburg University College Mid-Week Meet April 14, 2021
IUP Invitational April 11, 2021
DNS
38th Millersville Metrics April 3, 2021
200 Meters (Indoors)
2022  
(Feb 12, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)
4k (XC)
2023  
Aug 31, 2023
4.5k (XC)
2022  
5k (XC)
2021  
Sep 2, 2021
6k (XC)
2023  
2022  
Oct 22, 2022
2021  
Oct 30, 2021
800 Meters (Outdoors)
2023  
Mile (Outdoors)
2023  
(Apr 14-16, 2023)
100 Hurdles (Outdoors)
2023  
17.30 (0.1)
(May 5- 6, 2023)
2022  
17.16 (-0.6)
(Apr 2, 2022)
2021  
17.52 (1.7)
400 Hurdles (Outdoors)
2023  
(May 5- 6, 2023)
2022  
2021  
(Apr 11, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 29-30, 2023)
2022  
(Apr 23, 2022)
2021