College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

2023 Grinnell Opener    Dec 1, 2023
4x400 3:52.27 4th (F)
MWC Championship    Oct 28, 2023
8k 25:59.3 5th
Augustana Interregional    Oct 14, 2023
8k 26:42.4 213th
Dan Huston Invitational    Sep 30, 2023
8k 27:09.9 53rd
Griak Invitational    Sep 22, 2023
8k 28:09.7 156th
Les Duke Invitational    Sep 9, 2023
8k 27:45.4 34th
Augustana College Midwest Twilight Qualifier    May 18, 2023
5000 14:54.87 9th (F)
Midwest Conference Outdoor Championships    May 12-13, 2023
5000 15:29.63 2nd (F)
10,000 32:15.68 2nd (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 14:57.60 21st (F)
Dick Young Classic    Apr 22, 2023
3000 9:09.89 3rd (F)
4x400 3:51.93 5th (F)
Norse Invite    Apr 15, 2023
5000 15:27.08 2nd (F)
Mustang Open    Apr 1, 2023
1500 4:18.02 12th (F)
Midwest Conference Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:59.31 4th (F)
5000 15:11.45 3rd (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
Mile 4:39.83 17th (F)
Darren Young Classic    Feb 11, 2023
5000 16:14.81 12th (F)
Grinnell Invitational    Jan 28, 2023
5000 15:59.32 4th (F)
Hilltop Invitational    Jan 21, 2023
3000 9:20.15 3rd (F)
Grinnell Opener    Dec 9, 2022
4x400 3:59.21 3rd (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 26:31.2 173rd
Aurora Invitational    Oct 1, 2022
8k 27:33.8 35th
60th Les Duke CC Invitational    Sep 10, 2022
8k 27:50.3 52nd
Midwest Conference Outdoor Championship    May 13-14, 2022
5000 16:12.68 9th (F)
10,000 36:13.11 6th (F)
Monmouth College Fighting Scots Outdoor    May 7, 2022
1500 4:24.59 6th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 16:25.95 100th (F)
Dick Young Invitational    Apr 23, 2022
5000 17:01.63 1st (F)
Mustang Open    Apr 9, 2022
1500 4:27.39 9th (F)
4x400 3:58.35 7th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
5000 17:16.96 32nd (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
3000 9:23.38 11th (F)
5000 16:39.23 13th (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 4:47.29 22nd (F)
Darren Young Invitational    Feb 12, 2022
5000 16:39.42 15th (F)
Luther College Invitational    Feb 5, 2022
3000 9:26.94 1st (F)
Grinnell Invitational    Jan 29, 2022
3000 9:49.01 4th (F)
Hilltop Invitational    Jan 22, 2022
Mile 4:51.54 8th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 26:49.4 133rd
Dan Huston Invitational    Oct 2, 2021
8k 26:41.7 47th
Griak Invitational    Sep 24, 2021
8k 28:20.5 153rd
59th Les Duke XC Invite    Sep 11, 2021
8k 27:34.7 37th
Central College - Dutch CC Invite    Sep 3, 2021
6k 20:29.4 7th
Midwest Conference Outdoor Championships (South Division)    May 14-15, 2021
5000 16:27.26 4th (F)
10,000 35:45.70 3rd (F)
IC True Blue Invitational    May 1, 2021
5000 16:46.26 1st (F)
2021 Prairie Fire Invitational    Apr 24, 2021
1500 4:23.30 2nd (F)
1500 Meters (Outdoor)
Top↑
Mustang Open Apr 1, 2023
Monmouth College Fighting Scots Outdoor May 7, 2022
Mustang Open Apr 9, 2022
2021 Prairie Fire Invitational Apr 24, 2021
Mile (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 18, 2023
Liz Wuertz Invite Feb 19, 2022
Hilltop Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
3000 Meters (Indoor)
Top↑
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Hilltop Invitational Jan 21, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Luther College Invitational Feb 5, 2022
Grinnell Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Augustana College Midwest Twilight Qualifier May 18, 2023
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
Norse Invite Apr 15, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Dick Young Invitational Apr 23, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Midwest Conference Outdoor Championships (South Division) May 14-15, 2021
IC True Blue Invitational May 1, 2021
5000 Meters (Indoor)
Top↑
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Darren Young Invitational Feb 12, 2022
10,000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 12-13, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
Midwest Conference Outdoor Championships (South Division) May 14-15, 2021
4 x 400 Relay (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
Mustang Open Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Grinnell Opener Dec 1, 2023
Grinnell Opener Dec 9, 2022
6k
Top↑
Central College - Dutch XC Invitational Sep 2, 2022
Central College - Dutch CC Invite Sep 3, 2021
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
MWC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
60th Les Duke CC Invitational Sep 10, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
Midwest Conference Cross Country Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Dan Huston Invitational Oct 2, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2023 Indoors

Mile
Liz Wuertz Indoor Meet February 18, 2023
3000 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Hilltop Invitational January 21, 2023
5000 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023
4 x 400 Relay
2023 Grinnell Opener December 1, 2023

2023 XC

2023 Outdoors

1500 Meters
Mustang Open April 1, 2023
3000 Meters
Dick Young Classic April 22, 2023
5000 Meters
Augustana College Midwest Twilight Qualifier May 18, 2023
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open April 27-28, 2023
Norse Invite April 15, 2023
10,000 Meters
Midwest Conference Outdoor Championships May 12-13, 2023
4 x 400 Relay
Dick Young Classic April 22, 2023

2022 Indoors

Mile
Liz Wuertz Invite February 19, 2022
Hilltop Invitational January 22, 2022
3000 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Luther College Invitational February 5, 2022
Grinnell Invitational January 29, 2022
5000 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Darren Young Invitational February 12, 2022
4 x 400 Relay
Grinnell Opener December 9, 2022

2022 XC

2022 Outdoors

1500 Meters
Monmouth College Fighting Scots Outdoor May 7, 2022
Mustang Open April 9, 2022
5000 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
2022 Kip Janvrin Open April 28-29, 2022
Dick Young Invitational April 23, 2022
Emory Thrills in the Hills Open March 25-26, 2022
10,000 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
4 x 400 Relay
Mustang Open April 9, 2022

2021 XC

2021 Outdoors

Mile (Indoors)
2023  
(Feb 18, 2023)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022  
6k (XC)
2022  
2021  
8k (XC)
2023  
2022  
2021  
Oct 2, 2021
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
2021  
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2023  
2022  
2021  
10,000 Meters (Outdoors)
2023  
2022  
2021