TFRRS | Jake Sinclair – Track and Field Results & Statistics

JAKE SINCLAIR (JR-3)

WASHINGTON & JEFFERSON

College Bests

400	57.48	800	1:59.63
1000	2:38.03	1500	4:05.63
MILE	4:19.49	3000	8:55.65
5000	15:43.86	10,000	33:28.44
3000S	10:33.36	6K (XC)	22:48.2
8K (XC)	26:49.2

SRU Dave Labor Invt. Apr 5- 6, 2024
3000S	12:26.00	24th (F)
4x400	3:45.91	13th (F)

2024 Tim Weaver International Mar 29-30, 2024
800	2:15.41	15th (F)
1500	4:34.11	9th (F)

Stan Romanoski Open Mar 22-23, 2024
1500	4:42.83	76th (F)

2024 PAC Indoor Track and Field Championship Feb 22, 2024
800	2:28.73	20th (F)

Muskie Meet #4 Feb 16, 2024
800	2:16.06	8th (F)
4x400	DNS

Mount Union Wuske Open Jan 27, 2024
800	2:34.47	42nd (F)
Mile	4:43.03	12th (F)

Muskie Meet #2 Jan 20, 2024
800	2:21.16	7th (F)
4x400	4:04.02	4th (F)
DMR	11:15.82	2nd (F)

Muskie Meet #1 Jan 13, 2024
3000	DNF

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	27:14.1	109th

PAC Championships Oct 28, 2023
8k	27:45.6	33rd

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	27:00.2	203rd

Tomcat Rumble Sep 29, 2023
8k	29:15.0	15th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	28:17.8	94th

Bethany Invitational Sep 9, 2023
8k	28:56.7	79th

2023 W&J MEN'S INVITE Sep 1, 2023
3.1M	17:52.6	6th

Harrison Dillard Twilight May 11-12, 2023
1500	4:15.78	44th (F)

PAC Track & Field Championships Apr 27-28, 2023
1500	4:15.25	9th (F)
5000	15:43.86	6th (F)
10,000	33:29.72	7th (F)

52nd Sparky Adams Invitational Apr 22, 2023
800	2:00.28	16th (F)

Bethany Mini Apr 19, 2023
1500	4:06.15	2nd (F)
5000	DNF

Bison Outdoor Classic Apr 14-16, 2023
800	1:59.90	167th (F)
1500	4:14.62	94th (F)

Westminster Invitational 2023 Apr 8, 2023
3000S	10:33.36	8th (F)

Grove City College Mini Invitational Apr 5, 2023
1500	4:13.91	5th (F)
5000	DNF
4x400	3:39.62	7th (F)

Tim Weaver Track and Field Invitational Apr 1, 2023
10,000	34:51.52	5th (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
800	2:10.09	31st (F)
5000	16:04.40	12th (F)

Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
3000	9:06.71	6th (F)
DMR	10:26.85	2nd (F)

PAC Indoor Track & Field Championships Feb 23, 2023
Mile	4:19.90	2nd (F)
5000	15:50.94	3rd (F)
DMR	10:47.00	3rd (F)

Muskie Meet #4 Feb 17, 2023
1000	2:38.03	4th (F)
DMR	10:27.49	1st (F)

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
800	2:03.37	34th (F)
Mile	4:19.49	15th (F)

Bob Shannon Invitational Feb 4, 2023
3000	9:23.17	6th (F)
5000	15:45.28	2nd (F)

Muskie Meet #3 Jan 28, 2023
800	1:59.63	3rd (F)
4x400	3:40.39	10th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
DMR	10:38.07	9th (F)

Otterbein Invite Jan 21, 2023
1000	2:41.06	6th (F)
Mile	4:26.14	7th (F)
4x400	3:44.09	6th (F)

Muskie Meet #1 Jan 14, 2023
800	2:03.38	4th (F)
3000	9:19.84	5th (F)
4x400	4:08.04	6th (F)

YSU Indoor Track & Field Icebreaker Dec 2, 2022
Mile	4:42.17	21st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	27:28.6	79th

Presidents AC Championships Oct 29, 2022
8k	28:26.0	49th

Oberlin College Inter-Regional Rumble Oct 15, 2022
8k	28:06.3	174th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:49.2	90th

LHU XC Invitational / Open Sep 24, 2022
8k	27:58.9	28th

Saint Vincent Invitational Sep 9, 2022
8k	29:34.0	61st

2022 W&J MEN'S INVITE Sep 2, 2022
3.1M	18:46.3	18th

2022 W&J WOMEN'S INVITE Sep 2, 2022
3.1M	DNF

AARTFC Outdoor Track & Field Championships May 18-19, 2022
4x800	8:04.64	10th (F)

Harrison Dillard Twilight May 13, 2022
1500	4:07.51	24th (F)

WVU Last Chance May 7, 2022
1500	4:23.65	10th (F)

PAC Track & Field Championships Apr 28-29, 2022
5000	15:48.18	2nd (F)
10,000	33:28.44	4th (F)

Sparky Adams Apr 23, 2022
1500	4:08.35	13th (F)
4x400	3:46.22	8th (F)

John Falconi Invite Apr 20, 2022
1500	4:24.04	5th (F)
3000	8:55.65	1st (F)
5000	DNF

Tomcat Invitational Apr 16, 2022
800	2:07.04	7th (F)
1500	4:05.63	2nd (F)

Grove City College Mini Meet Apr 13, 2022
800	1:59.64	3rd (F)

Westminster Invitational 2022 Apr 8- 9, 2022
800	2:02.17	11th (F)
5000	DNF

Tim Weaver Track and Field Invitational Apr 2, 2022
5000	15:49.62	3rd (F)
4x400	4:02.28	8th (F)

Bethany Invitational Mar 26, 2022
1500	4:18.64	8th (F)

Carnegie Mellon University Invitational Mar 25-26, 2022
5000	16:04.30	20th (F)

Marietta College Outdoor Mar 19, 2022
800	2:05.38	2nd (F)

Presidents AC Indoor Track & Field Championships Feb 24, 2022
Mile	4:35.00	8th (F)
3000	9:09.69	6th (F)
DMR	11:19.92	6th (F)

Mount Union Tune Up Feb 19, 2022
Mile	4:38.41	4th (F)

Mid-Feb Feb 11, 2022
400	57.48	26th (F)
3000	9:32.60	7th (F)
4x400	4:03.18	4th (F)

YSU Mid-Major Invitational Jan 28-29, 2022
800	2:09.46	61st (F)
Mile	4:52.17	60th (F)
4x400	3:49.28	25th (F)
DMR	11:25.26	12th (F)

YSU Indoor Track & Field Icebreaker Dec 3, 2021
5000	DNF

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	29:23.4	95th

Presidents AC Championships Oct 30, 2021
8k	30:09.0	29th

Oberlin College Inter-Regional Rumble Oct 16, 2021
8k	29:04.4	198th

LHU Open/Invitational Sep 25, 2021
8k	28:04.1	143rd

Bethany Bison Invitational 2021 Sep 11, 2021
8k	29:20.2	43rd

Muskingum Opener Sep 1, 2021
6k	22:48.2	10th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
3000S
6k
8k
3.1 Mile

400 Meters (Indoor) Top↑
57.48	Mid-Feb	Feb 11, 2022

800 Meters (Outdoor) Top↑
2:15.41	2024 Tim Weaver International	Mar 29-30, 2024
2:00.28	52nd Sparky Adams Invitational	Apr 22, 2023
1:59.90	Bison Outdoor Classic	Apr 14-16, 2023
2:10.09	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
2:07.04	Tomcat Invitational	Apr 16, 2022
1:59.64	Grove City College Mini Meet	Apr 13, 2022
2:02.17	Westminster Invitational 2022	Apr 8- 9, 2022
2:05.38	Marietta College Outdoor	Mar 19, 2022

800 Meters (Indoor) Top↑
2:28.73	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
2:16.06	Muskie Meet #4	Feb 16, 2024
2:34.47	Mount Union Wuske Open	Jan 27, 2024
2:21.16	Muskie Meet #2	Jan 20, 2024
2:03.37	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
1:59.63	Muskie Meet #3	Jan 28, 2023
2:03.38	Muskie Meet #1	Jan 14, 2023
2:09.46	YSU Mid-Major Invitational	Jan 28-29, 2022

1000 Meters (Indoor) Top↑
2:38.03	Muskie Meet #4	Feb 17, 2023
2:41.06	Otterbein Invite	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:34.11	2024 Tim Weaver International	Mar 29-30, 2024
4:42.83	Stan Romanoski Open	Mar 22-23, 2024
4:15.78	Harrison Dillard Twilight	May 11-12, 2023
4:15.25	PAC Track & Field Championships	Apr 27-28, 2023
4:06.15	Bethany Mini	Apr 19, 2023
4:14.62	Bison Outdoor Classic	Apr 14-16, 2023
4:13.91	Grove City College Mini Invitational	Apr 5, 2023
4:07.51	Harrison Dillard Twilight	May 13, 2022
4:23.65	WVU Last Chance	May 7, 2022
4:08.35	Sparky Adams	Apr 23, 2022
4:24.04	John Falconi Invite	Apr 20, 2022
4:05.63	Tomcat Invitational	Apr 16, 2022
4:18.64	Bethany Invitational	Mar 26, 2022

Mile (Indoor) Top↑
4:43.03	Mount Union Wuske Open	Jan 27, 2024
4:19.90	PAC Indoor Track & Field Championships	Feb 23, 2023
4:19.49	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
4:26.14	Otterbein Invite	Jan 21, 2023
4:42.17	YSU Indoor Track & Field Icebreaker	Dec 2, 2022
4:35.00	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
4:38.41	Mount Union Tune Up	Feb 19, 2022
4:52.17	YSU Mid-Major Invitational	Jan 28-29, 2022

3000 Meters (Outdoor) Top↑
8:55.65	John Falconi Invite	Apr 20, 2022

3000 Meters (Indoor) Top↑
DNF	Muskie Meet #1	Jan 13, 2024
9:06.71	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
9:23.17	Bob Shannon Invitational	Feb 4, 2023
9:19.84	Muskie Meet #1	Jan 14, 2023
9:09.69	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
9:32.60	Mid-Feb	Feb 11, 2022

5000 Meters (Outdoor) Top↑
15:43.86	PAC Track & Field Championships	Apr 27-28, 2023
DNF	Bethany Mini	Apr 19, 2023
DNF	Grove City College Mini Invitational	Apr 5, 2023
16:04.40	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
15:48.18	PAC Track & Field Championships	Apr 28-29, 2022
DNF	John Falconi Invite	Apr 20, 2022
DNF	Westminster Invitational 2022	Apr 8- 9, 2022
15:49.62	Tim Weaver Track and Field Invitational	Apr 2, 2022
16:04.30	Carnegie Mellon University Invitational	Mar 25-26, 2022

5000 Meters (Indoor) Top↑
15:50.94	PAC Indoor Track & Field Championships	Feb 23, 2023
15:45.28	Bob Shannon Invitational	Feb 4, 2023
DNF	YSU Indoor Track & Field Icebreaker	Dec 3, 2021

10,000 Meters (Outdoor) Top↑
33:29.72	PAC Track & Field Championships	Apr 27-28, 2023
34:51.52	Tim Weaver Track and Field Invitational	Apr 1, 2023
33:28.44	PAC Track & Field Championships	Apr 28-29, 2022

3000 Steeplechase (Outdoor) Top↑
12:26.00	SRU Dave Labor Invt.	Apr 5- 6, 2024
10:33.36	Westminster Invitational 2023	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:45.91	SRU Dave Labor Invt.	Apr 5- 6, 2024
3:39.62	Grove City College Mini Invitational	Apr 5, 2023
3:46.22	Sparky Adams	Apr 23, 2022
4:02.28	Tim Weaver Track and Field Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
DNS	Muskie Meet #4	Feb 16, 2024
4:04.02	Muskie Meet #2	Jan 20, 2024
3:40.39	Muskie Meet #3	Jan 28, 2023
3:44.09	Otterbein Invite	Jan 21, 2023
4:08.04	Muskie Meet #1	Jan 14, 2023
4:03.18	Mid-Feb	Feb 11, 2022
3:49.28	YSU Mid-Major Invitational	Jan 28-29, 2022

4 x 800 Relay (Outdoor) Top↑
8:04.64	AARTFC Outdoor Track & Field Championships	May 18-19, 2022

Distance Medley Relay (Indoor) Top↑
11:15.82	Muskie Meet #2	Jan 20, 2024
10:26.85	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
10:47.00	PAC Indoor Track & Field Championships	Feb 23, 2023
10:27.49	Muskie Meet #4	Feb 17, 2023
10:38.07	YSU Mid-Major Invitational	Jan 27-28, 2023
11:19.92	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
11:25.26	YSU Mid-Major Invitational	Jan 28-29, 2022

6k Top↑
22:48.2	Muskingum Opener	Sep 1, 2021

8k Top↑
27:14.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
27:45.6	PAC Championships	Oct 28, 2023
27:00.2	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
29:15.0	Tomcat Rumble	Sep 29, 2023
28:17.8	Dickinson College Long-Short Invitational	Sep 23, 2023
28:56.7	Bethany Invitational	Sep 9, 2023
27:28.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
28:26.0	Presidents AC Championships	Oct 29, 2022
28:06.3	Oberlin College Inter-Regional Rumble	Oct 15, 2022
26:49.2	Lehigh Paul Short Run (College)	Sep 30, 2022
27:58.9	LHU XC Invitational / Open	Sep 24, 2022
29:34.0	Saint Vincent Invitational	Sep 9, 2022
29:23.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
30:09.0	Presidents AC Championships	Oct 30, 2021
29:04.4	Oberlin College Inter-Regional Rumble	Oct 16, 2021
28:04.1	LHU Open/Invitational	Sep 25, 2021
29:20.2	Bethany Bison Invitational 2021	Sep 11, 2021

3.1 Mile Top↑
17:52.6	2023 W&J MEN'S INVITE	Sep 1, 2023
18:46.3	2022 W&J MEN'S INVITE	Sep 2, 2022
DNF	2022 W&J WOMEN'S INVITE	Sep 2, 2022

2024 Outdoors

800 Meters
2:15.41	2024 Tim Weaver International	March 29-30, 2024

1500 Meters
4:34.11	2024 Tim Weaver International	March 29-30, 2024
4:42.83	Stan Romanoski Open	March 22-23, 2024

3000 Steeplechase
12:26.00	SRU Dave Labor Invt.	April 5- 6, 2024

4 x 400 Relay
3:45.91	SRU Dave Labor Invt.	April 5- 6, 2024

2024 Indoors

800 Meters
2:28.73	2024 PAC Indoor Track and Field Championship	February 22, 2024
2:16.06	Muskie Meet #4	February 16, 2024
2:34.47	Mount Union Wuske Open	January 27, 2024
2:21.16	Muskie Meet #2	January 20, 2024

Mile
4:43.03	Mount Union Wuske Open	January 27, 2024

3000 Meters
DNF	Muskie Meet #1	January 13, 2024

4 x 400 Relay
DNS	Muskie Meet #4	February 16, 2024
4:04.02	Muskie Meet #2	January 20, 2024

Distance Medley Relay
11:15.82	Muskie Meet #2	January 20, 2024

2023 XC

8k
27:14.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
27:45.6	PAC Championships	October 28, 2023
27:00.2	SUNY Geneseo Mike Woods Invitational	October 14, 2023
29:15.0	Tomcat Rumble	September 29, 2023
28:17.8	Dickinson College Long-Short Invitational	September 23, 2023
28:56.7	Bethany Invitational	September 9, 2023

3.1 Mile
17:52.6	2023 W&J MEN'S INVITE	September 1, 2023

2023 Outdoors

800 Meters
2:00.28	52nd Sparky Adams Invitational	April 22, 2023
1:59.90	Bison Outdoor Classic	April 14-16, 2023
2:10.09	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

1500 Meters
4:15.78	Harrison Dillard Twilight	May 11-12, 2023
4:15.25	PAC Track & Field Championships	April 27-28, 2023
4:06.15	Bethany Mini	April 19, 2023
4:14.62	Bison Outdoor Classic	April 14-16, 2023
4:13.91	Grove City College Mini Invitational	April 5, 2023

5000 Meters
15:43.86	PAC Track & Field Championships	April 27-28, 2023
DNF	Bethany Mini	April 19, 2023
DNF	Grove City College Mini Invitational	April 5, 2023
16:04.40	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

10,000 Meters
33:29.72	PAC Track & Field Championships	April 27-28, 2023
34:51.52	Tim Weaver Track and Field Invitational	April 1, 2023

3000 Steeplechase
10:33.36	Westminster Invitational 2023	April 8, 2023

4 x 400 Relay
3:39.62	Grove City College Mini Invitational	April 5, 2023

2023 Indoors

800 Meters
2:03.37	SPIRE Collegiate Indoor Games 2023	February 11, 2023
1:59.63	Muskie Meet #3	January 28, 2023
2:03.38	Muskie Meet #1	January 14, 2023

1000 Meters
2:38.03	Muskie Meet #4	February 17, 2023
2:41.06	Otterbein Invite	January 21, 2023

Mile
4:19.90	PAC Indoor Track & Field Championships	February 23, 2023
4:19.49	SPIRE Collegiate Indoor Games 2023	February 11, 2023
4:26.14	Otterbein Invite	January 21, 2023

3000 Meters
9:06.71	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
9:23.17	Bob Shannon Invitational	February 4, 2023
9:19.84	Muskie Meet #1	January 14, 2023

5000 Meters
15:50.94	PAC Indoor Track & Field Championships	February 23, 2023
15:45.28	Bob Shannon Invitational	February 4, 2023

4 x 400 Relay
3:40.39	Muskie Meet #3	January 28, 2023
3:44.09	Otterbein Invite	January 21, 2023
4:08.04	Muskie Meet #1	January 14, 2023

Distance Medley Relay
10:26.85	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
10:47.00	PAC Indoor Track & Field Championships	February 23, 2023
10:27.49	Muskie Meet #4	February 17, 2023
10:38.07	YSU Mid-Major Invitational	January 27-28, 2023

2022 Indoors

400 Meters
57.48	Mid-Feb	February 11, 2022

800 Meters
2:09.46	YSU Mid-Major Invitational	January 28-29, 2022

Mile
4:42.17	YSU Indoor Track & Field Icebreaker	December 2, 2022
4:35.00	Presidents AC Indoor Track & Field Championships	February 24, 2022
4:38.41	Mount Union Tune Up	February 19, 2022
4:52.17	YSU Mid-Major Invitational	January 28-29, 2022

3000 Meters
9:09.69	Presidents AC Indoor Track & Field Championships	February 24, 2022
9:32.60	Mid-Feb	February 11, 2022

4 x 400 Relay
4:03.18	Mid-Feb	February 11, 2022
3:49.28	YSU Mid-Major Invitational	January 28-29, 2022

Distance Medley Relay
11:19.92	Presidents AC Indoor Track & Field Championships	February 24, 2022
11:25.26	YSU Mid-Major Invitational	January 28-29, 2022

2022 XC

8k
27:28.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
28:26.0	Presidents AC Championships	October 29, 2022
28:06.3	Oberlin College Inter-Regional Rumble	October 15, 2022
26:49.2	Lehigh Paul Short Run (College)	September 30, 2022
27:58.9	LHU XC Invitational / Open	September 24, 2022
29:34.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
18:46.3	2022 W&J MEN'S INVITE	September 2, 2022
DNF	2022 W&J WOMEN'S INVITE	September 2, 2022

2022 Outdoors

800 Meters
2:07.04	Tomcat Invitational	April 16, 2022
1:59.64	Grove City College Mini Meet	April 13, 2022
2:02.17	Westminster Invitational 2022	April 8- 9, 2022
2:05.38	Marietta College Outdoor	March 19, 2022

1500 Meters
4:07.51	Harrison Dillard Twilight	May 13, 2022
4:23.65	WVU Last Chance	May 7, 2022
4:08.35	Sparky Adams	April 23, 2022
4:24.04	John Falconi Invite	April 20, 2022
4:05.63	Tomcat Invitational	April 16, 2022
4:18.64	Bethany Invitational	March 26, 2022

3000 Meters
8:55.65	John Falconi Invite	April 20, 2022

5000 Meters
15:48.18	PAC Track & Field Championships	April 28-29, 2022
DNF	John Falconi Invite	April 20, 2022
DNF	Westminster Invitational 2022	April 8- 9, 2022
15:49.62	Tim Weaver Track and Field Invitational	April 2, 2022
16:04.30	Carnegie Mellon University Invitational	March 25-26, 2022

10,000 Meters
33:28.44	PAC Track & Field Championships	April 28-29, 2022

4 x 400 Relay
3:46.22	Sparky Adams	April 23, 2022
4:02.28	Tim Weaver Track and Field Invitational	April 2, 2022

4 x 800 Relay
8:04.64	AARTFC Outdoor Track & Field Championships	May 18-19, 2022

2021 Indoors

5000 Meters
DNF	YSU Indoor Track & Field Icebreaker	December 3, 2021

2021 XC

6k
22:48.2	Muskingum Opener	September 1, 2021

8k
29:23.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
30:09.0	Presidents AC Championships	October 30, 2021
29:04.4	Oberlin College Inter-Regional Rumble	October 16, 2021
28:04.1	LHU Open/Invitational	September 25, 2021
29:20.2	Bethany Bison Invitational 2021	September 11, 2021

800 Meters (Outdoors)
2024	2:15.41	2024 Tim Weaver International (Mar 29-30, 2024)
2023	1:59.90	Bison Outdoor Classic (Apr 14-16, 2023)
2022	1:59.64	Grove City College Mini Meet (Apr 13, 2022)

1500 Meters (Outdoors)
2024	4:34.11	2024 Tim Weaver International (Mar 29-30, 2024)
2023	4:06.15	Bethany Mini (Apr 19, 2023)
2022	4:05.63	Tomcat Invitational (Apr 16, 2022)

3000 Meters (Outdoors)
2022	8:55.65	John Falconi Invite (Apr 20, 2022)

5000 Meters (Outdoors)
2023	15:43.86	PAC Track & Field Championships (Apr 27-28, 2023)
2022	15:48.18	PAC Track & Field Championships (Apr 28-29, 2022)

10,000 Meters (Outdoors)
2023	33:29.72	PAC Track & Field Championships (Apr 27-28, 2023)
2022	33:28.44	PAC Track & Field Championships (Apr 28-29, 2022)

3000 Steeplechase (Outdoors)
2024	12:26.00	SRU Dave Labor Invt. (Apr 5- 6, 2024)
2023	10:33.36	Westminster Invitational 2023 (Apr 8, 2023)

400 Meters (Indoors)
2022	57.48	Mid-Feb (Feb 11, 2022)

800 Meters (Indoors)
2024	2:16.06	Muskie Meet #4 (Feb 16, 2024)
2023	1:59.63	Muskie Meet #3 (Jan 28, 2023)
2022	2:09.46	YSU Mid-Major Invitational (Jan 28-29, 2022)

1000 Meters (Indoors)
2023	2:38.03	Muskie Meet #4 (Feb 17, 2023)

Mile (Indoors)
2024	4:43.03	Mount Union Wuske Open (Jan 27, 2024)
2023	4:19.49	SPIRE Collegiate Indoor Games 2023 (Feb 11, 2023)
2022	4:35.00	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

3000 Meters (Indoors)
2023	9:06.71	Polar Bear Final Qualifier- 2023 (Mar 3- 4, 2023)
2022	9:09.69	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

5000 Meters (Indoors)
2023	15:45.28	Bob Shannon Invitational (Feb 4, 2023)

6k (XC)
2021	22:48.2	Muskingum Opener Sep 1, 2021

8k (XC)
2023	27:00.2	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	26:49.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	28:04.1	LHU Open/Invitational Sep 25, 2021

3.1 Mile (XC)
2023	17:52.6	2023 W&J MEN'S INVITE Sep 1, 2023
2022	18:46.3	2022 W&J MEN'S INVITE Sep 2, 2022