TFRRS | Nelson Kipkemboi – Track and Field Results & Statistics

NELSON KIPKEMBOI (SR-4)

BENEDICT

College Bests

1500	4:11.07	MILE	4:31.96
3000	8:51.49	5000	15:31.06
10,000	32:23.97	3000S	10:07.21
5K (XC)	18:15.1	6K (XC)	19:58.9
8K (XC)	25:03.6	10K (XC)	32:45.1

Gamecock Invite 2025 Apr 12, 2025
1500	4:22.85	10th (F)

SWU GottaRun meet Mar 28-29, 2025
1500	DNS
5000	17:51.18	9th (F)

Myrtle Beach Collegiate Challenge Mar 14-15, 2025
3000	DNS
5000	DNS

SIAC Conference Championship Feb 20-21, 2025
3000	10:08.95	8th (F)
5000	17:53.20	7th (F)
DMR	11:25.25	4th (F)

Carolina Challenge 2025 Jan 31, 2025
Mile	4:50.25	19th (F)

2024 SIAC Championships Oct 23, 2024
7.7k	26:36.3	4th

Columbia's Harden Street XC Challenge Oct 15, 2024
6k	22:45.3	1st

Royals Challenge Oct 11, 2024
8k	27:33.7	42nd

Julius Johnson Invitational Sep 21, 2024
7.7k	27:57.7	36th

SIAC Championships Apr 25-27, 2024
5000	16:41.81	3rd (F)
10,000	34:59.75	2nd (F)
3000S	10:32.45	4th (F)

Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
1500	4:22.17	15th (F)
5000	16:43.17	5th (F)

Gamecock Invitational 2024 Apr 6, 2024
5000	16:36.65	6th (F)

SWU GottaRun Invite Mar 29, 2024
5000	DNS

Weems Baskin Invitational 24 Mar 22-23, 2024
3000S	10:51.74	9th (F)

USC Indoor Open 24 Feb 17, 2024
Mile	4:49.78	33rd (F)
DMR	11:26.02	1st (F)

Carolina Challenge 2024 Jan 19-20, 2024
Mile	4:58.17	11th (F)

Gamecock Opener 2024 Jan 13, 2024
3000	10:29.65	19th (F)

NCAA Division II South Region Cross Country Championships Nov 4, 2023
9.8k	34:13.9	83rd

2023 SIAC Cross Country Championships Oct 20, 2023
8k	28:43.6	4th

Julius Johnson Invitational Sep 16, 2023
8k	29:19.0	27th

2023 Eye Opener XC Festival Sep 1, 2023
8k	DNF

SIAC Championships Apr 27-29, 2023
1500	4:11.31	6th (F)
1500	4:11.80	1st (P)
5000	15:52.49	3rd (F)
10,000	34:11.17	3rd (F)
3000S	10:07.21	2nd (F)

USC Open Outdoor 2023 Apr 22, 2023
1500	4:11.07	14th (F)
3000	8:55.89	3rd (F)

Electric City Invitational Apr 14-15, 2023
5000	DNS
3000S	10:14.04	6th (F)

Weems Baskin Relays 2023 Mar 24-25, 2023
1500	4:12.78	24th (F)
5000	15:31.06	8th (F)

USC Indoor Open 2023 Feb 17, 2023
Mile	4:31.96	9th (F)
3000	8:55.05	11th (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
3000	8:51.49	25th (F)
DMR	10:34.39	8th (F)

Carolina Challenge 2023 Jan 20-21, 2023
5000	15:40.08	10th (F)

JDL Early Bird Invitational Dec 4, 2022
5000	15:41.88	1st (F)

NCAA Division II South Region Cross Country Championships Nov 19, 2022
10k	32:45.1	41st

SIAC Cross Country Championships Nov 4, 2022
8k	26:43.0	3rd

Bob Jones Univ. Invite 5K/8K Oct 29, 2022
8k	27:11.7	4th

Newberry Invitational Oct 22, 2022
8k	26:10.4	5th

2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
8k	26:26.0	10th

Queen City Invite Sep 23, 2022
8k	27:25.0	61st

Carolina Challenge Sep 3, 2022
5k	18:15.1	12th

2022 SIAC Championships Apr 21-23, 2022
5000	15:48.67	2nd (F)
10,000	32:23.97	2nd (F)
3000S	10:15.13	1st (F)

Gamecock Invitational Apr 16, 2022
5000	15:32.75	6th (F)

2022 Aggie Invitational Apr 9, 2022
3000S	10:36.57	2nd (F)

Weems Baskin Relays Mar 25-26, 2022
1500	4:26.74	29th (F)
5000	16:13.89	5th (F)

Charlotte 49er Classic Mar 17-19, 2022
3000	9:22.70	15th (F)
5000	15:46.61	33rd (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
1500	4:26.73	19th (F)
10,000	33:27.32	4th (F)

Savannah State Tiger Relays Mar 5, 2022
5000	17:03.02	1st (F)
4x800	9:16.50	1st (F)
DMR	11:03.66	1st (F)

U of SC Indoor Open Feb 18, 2022
3000	8:59.89	8th (F)

2022 East Coast Invitational Feb 4- 5, 2022
Mile	4:45.13	7th (F)
3000	9:03.40	6th (F)

Carolina Challenge Jan 21-22, 2022
3000	9:22.06	36th (F)

Gamecock Opener Jan 15, 2022
3000	9:17.29	15th (F)

NCAA Division II South Region Cross Country Championships Nov 6, 2021
10k	34:48.0	62nd

2021 SIAC Cross Country Championships Oct 22, 2021
8k	26:28.8	1st

Royals XC Challenge Oct 8, 2021
8k	25:03.6	75th

2021 Koala XC Classic Oct 2, 2021
8k	26:08.1	2nd

Queen City Invite Sep 24, 2021
8k	25:06.0	27th

36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
8k	26:48.7	5th

CSU Buccaneer Invite Sep 4, 2021
6k	19:58.9	8th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
5k
6k
7.7k
8k
9.8k
10k

1500 Meters (Outdoor) Top↑
4:22.85	Gamecock Invite 2025	Apr 12, 2025
DNS	SWU GottaRun meet	Mar 28-29, 2025
4:22.17	Sharonda Coleman-Singleton Classic 2024	Apr 13, 2024
4:11.31	SIAC Championships	Apr 27-29, 2023
4:11.80	SIAC Championships	Apr 27-29, 2023
4:11.07	USC Open Outdoor 2023	Apr 22, 2023
4:12.78	Weems Baskin Relays 2023	Mar 24-25, 2023
4:26.74	Weems Baskin Relays	Mar 25-26, 2022
4:26.73	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Mile (Indoor) Top↑
4:50.25	Carolina Challenge 2025	Jan 31, 2025
4:49.78	USC Indoor Open 24	Feb 17, 2024
4:58.17	Carolina Challenge 2024	Jan 19-20, 2024
4:31.96	USC Indoor Open 2023	Feb 17, 2023
4:45.13	2022 East Coast Invitational	Feb 4- 5, 2022

3000 Meters (Outdoor) Top↑
DNS	Myrtle Beach Collegiate Challenge	Mar 14-15, 2025
8:55.89	USC Open Outdoor 2023	Apr 22, 2023
9:22.70	Charlotte 49er Classic	Mar 17-19, 2022

3000 Meters (Indoor) Top↑
10:08.95	SIAC Conference Championship	Feb 20-21, 2025
10:29.65	Gamecock Opener 2024	Jan 13, 2024
8:55.05	USC Indoor Open 2023	Feb 17, 2023
8:51.49	South Carolina Invitational 2023	Feb 3- 4, 2023
8:59.89	U of SC Indoor Open	Feb 18, 2022
9:03.40	2022 East Coast Invitational	Feb 4- 5, 2022
9:22.06	Carolina Challenge	Jan 21-22, 2022
9:17.29	Gamecock Opener	Jan 15, 2022

5000 Meters (Outdoor) Top↑
17:51.18	SWU GottaRun meet	Mar 28-29, 2025
DNS	Myrtle Beach Collegiate Challenge	Mar 14-15, 2025
16:41.81	SIAC Championships	Apr 25-27, 2024
16:43.17	Sharonda Coleman-Singleton Classic 2024	Apr 13, 2024
16:36.65	Gamecock Invitational 2024	Apr 6, 2024
DNS	SWU GottaRun Invite	Mar 29, 2024
15:52.49	SIAC Championships	Apr 27-29, 2023
DNS	Electric City Invitational	Apr 14-15, 2023
15:31.06	Weems Baskin Relays 2023	Mar 24-25, 2023
15:48.67	2022 SIAC Championships	Apr 21-23, 2022
15:32.75	Gamecock Invitational	Apr 16, 2022
16:13.89	Weems Baskin Relays	Mar 25-26, 2022
15:46.61	Charlotte 49er Classic	Mar 17-19, 2022
17:03.02	Savannah State Tiger Relays	Mar 5, 2022

5000 Meters (Indoor) Top↑
17:53.20	SIAC Conference Championship	Feb 20-21, 2025
15:40.08	Carolina Challenge 2023	Jan 20-21, 2023
15:41.88	JDL Early Bird Invitational	Dec 4, 2022

10,000 Meters (Outdoor) Top↑
34:59.75	SIAC Championships	Apr 25-27, 2024
34:11.17	SIAC Championships	Apr 27-29, 2023
32:23.97	2022 SIAC Championships	Apr 21-23, 2022
33:27.32	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

3000 Steeplechase (Outdoor) Top↑
10:32.45	SIAC Championships	Apr 25-27, 2024
10:51.74	Weems Baskin Invitational 24	Mar 22-23, 2024
10:07.21	SIAC Championships	Apr 27-29, 2023
10:14.04	Electric City Invitational	Apr 14-15, 2023
10:15.13	2022 SIAC Championships	Apr 21-23, 2022
10:36.57	2022 Aggie Invitational	Apr 9, 2022

4 x 800 Relay (Outdoor) Top↑
9:16.50	Savannah State Tiger Relays	Mar 5, 2022

Distance Medley Relay (Outdoor) Top↑
11:03.66	Savannah State Tiger Relays	Mar 5, 2022

Distance Medley Relay (Indoor) Top↑
11:25.25	SIAC Conference Championship	Feb 20-21, 2025
11:26.02	USC Indoor Open 24	Feb 17, 2024
10:34.39	South Carolina Invitational 2023	Feb 3- 4, 2023

5k Top↑
18:15.1	Carolina Challenge	Sep 3, 2022

6k Top↑
22:45.3	Columbia's Harden Street XC Challenge	Oct 15, 2024
19:58.9	CSU Buccaneer Invite	Sep 4, 2021

7.7k Top↑
26:36.3	2024 SIAC Championships	Oct 23, 2024
27:57.7	Julius Johnson Invitational	Sep 21, 2024

8k Top↑
27:33.7	Royals Challenge	Oct 11, 2024
28:43.6	2023 SIAC Cross Country Championships	Oct 20, 2023
29:19.0	Julius Johnson Invitational	Sep 16, 2023
DNF	2023 Eye Opener XC Festival	Sep 1, 2023
26:43.0	SIAC Cross Country Championships	Nov 4, 2022
27:11.7	Bob Jones Univ. Invite 5K/8K	Oct 29, 2022
26:10.4	Newberry Invitational	Oct 22, 2022
26:26.0	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	Oct 8, 2022
27:25.0	Queen City Invite	Sep 23, 2022
26:28.8	2021 SIAC Cross Country Championships	Oct 22, 2021
25:03.6	Royals XC Challenge	Oct 8, 2021
26:08.1	2021 Koala XC Classic	Oct 2, 2021
25:06.0	Queen City Invite	Sep 24, 2021
26:48.7	36th Winthrop/ADIDAS Cross Country Invitational 2021	Sep 18, 2021

9.8k Top↑
34:13.9	NCAA Division II South Region Cross Country Championships	Nov 4, 2023

10k Top↑
32:45.1	NCAA Division II South Region Cross Country Championships	Nov 19, 2022
34:48.0	NCAA Division II South Region Cross Country Championships	Nov 6, 2021

2025 Outdoors

1500 Meters
4:22.85	Gamecock Invite 2025	April 12, 2025
DNS	SWU GottaRun meet	March 28-29, 2025

3000 Meters
DNS	Myrtle Beach Collegiate Challenge	March 14-15, 2025

5000 Meters
17:51.18	SWU GottaRun meet	March 28-29, 2025
DNS	Myrtle Beach Collegiate Challenge	March 14-15, 2025

2025 Indoors

Mile
4:50.25	Carolina Challenge 2025	January 31, 2025

3000 Meters
10:08.95	SIAC Conference Championship	February 20-21, 2025

5000 Meters
17:53.20	SIAC Conference Championship	February 20-21, 2025

Distance Medley Relay
11:25.25	SIAC Conference Championship	February 20-21, 2025

2024 XC

6k
22:45.3	Columbia's Harden Street XC Challenge	October 15, 2024

7.7k
26:36.3	2024 SIAC Championships	October 23, 2024
27:57.7	Julius Johnson Invitational	September 21, 2024

8k
27:33.7	Royals Challenge	October 11, 2024

2024 Outdoors

1500 Meters
4:22.17	Sharonda Coleman-Singleton Classic 2024	April 13, 2024

5000 Meters
16:41.81	SIAC Championships	April 25-27, 2024
16:43.17	Sharonda Coleman-Singleton Classic 2024	April 13, 2024
16:36.65	Gamecock Invitational 2024	April 6, 2024
DNS	SWU GottaRun Invite	March 29, 2024

10,000 Meters
34:59.75	SIAC Championships	April 25-27, 2024

3000 Steeplechase
10:32.45	SIAC Championships	April 25-27, 2024
10:51.74	Weems Baskin Invitational 24	March 22-23, 2024

2024 Indoors

Mile
4:49.78	USC Indoor Open 24	February 17, 2024
4:58.17	Carolina Challenge 2024	January 19-20, 2024

3000 Meters
10:29.65	Gamecock Opener 2024	January 13, 2024

Distance Medley Relay
11:26.02	USC Indoor Open 24	February 17, 2024

2023 XC

8k
28:43.6	2023 SIAC Cross Country Championships	October 20, 2023
29:19.0	Julius Johnson Invitational	September 16, 2023
DNF	2023 Eye Opener XC Festival	September 1, 2023

9.8k
34:13.9	NCAA Division II South Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
4:11.31	SIAC Championships	April 27-29, 2023
4:11.80	SIAC Championships	April 27-29, 2023
4:11.07	USC Open Outdoor 2023	April 22, 2023
4:12.78	Weems Baskin Relays 2023	March 24-25, 2023

3000 Meters
8:55.89	USC Open Outdoor 2023	April 22, 2023

5000 Meters
15:52.49	SIAC Championships	April 27-29, 2023
DNS	Electric City Invitational	April 14-15, 2023
15:31.06	Weems Baskin Relays 2023	March 24-25, 2023

10,000 Meters
34:11.17	SIAC Championships	April 27-29, 2023

3000 Steeplechase
10:07.21	SIAC Championships	April 27-29, 2023
10:14.04	Electric City Invitational	April 14-15, 2023

2023 Indoors

Mile
4:31.96	USC Indoor Open 2023	February 17, 2023

3000 Meters
8:55.05	USC Indoor Open 2023	February 17, 2023
8:51.49	South Carolina Invitational 2023	February 3- 4, 2023

5000 Meters
15:40.08	Carolina Challenge 2023	January 20-21, 2023

Distance Medley Relay
10:34.39	South Carolina Invitational 2023	February 3- 4, 2023

2022 Indoors

Mile
4:45.13	2022 East Coast Invitational	February 4- 5, 2022

3000 Meters
8:59.89	U of SC Indoor Open	February 18, 2022
9:03.40	2022 East Coast Invitational	February 4- 5, 2022
9:22.06	Carolina Challenge	January 21-22, 2022
9:17.29	Gamecock Opener	January 15, 2022

5000 Meters
15:41.88	JDL Early Bird Invitational	December 4, 2022

2022 XC

5k
18:15.1	Carolina Challenge	September 3, 2022

8k
26:43.0	SIAC Cross Country Championships	November 4, 2022
27:11.7	Bob Jones Univ. Invite 5K/8K	October 29, 2022
26:10.4	Newberry Invitational	October 22, 2022
26:26.0	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	October 8, 2022
27:25.0	Queen City Invite	September 23, 2022

10k
32:45.1	NCAA Division II South Region Cross Country Championships	November 19, 2022

2022 Outdoors

1500 Meters
4:26.74	Weems Baskin Relays	March 25-26, 2022
4:26.73	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Meters
9:22.70	Charlotte 49er Classic	March 17-19, 2022

5000 Meters
15:48.67	2022 SIAC Championships	April 21-23, 2022
15:32.75	Gamecock Invitational	April 16, 2022
16:13.89	Weems Baskin Relays	March 25-26, 2022
15:46.61	Charlotte 49er Classic	March 17-19, 2022
17:03.02	Savannah State Tiger Relays	March 5, 2022

10,000 Meters
32:23.97	2022 SIAC Championships	April 21-23, 2022
33:27.32	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Steeplechase
10:15.13	2022 SIAC Championships	April 21-23, 2022
10:36.57	2022 Aggie Invitational	April 9, 2022

4 x 800 Relay
9:16.50	Savannah State Tiger Relays	March 5, 2022

Distance Medley Relay
11:03.66	Savannah State Tiger Relays	March 5, 2022

2021 XC

6k
19:58.9	CSU Buccaneer Invite	September 4, 2021

8k
26:28.8	2021 SIAC Cross Country Championships	October 22, 2021
25:03.6	Royals XC Challenge	October 8, 2021
26:08.1	2021 Koala XC Classic	October 2, 2021
25:06.0	Queen City Invite	September 24, 2021
26:48.7	36th Winthrop/ADIDAS Cross Country Invitational 2021	September 18, 2021

10k
34:48.0	NCAA Division II South Region Cross Country Championships	November 6, 2021

1500 Meters (Outdoors)
2025	4:22.85	Gamecock Invite 2025 (Apr 12, 2025)
2024	4:22.17	Sharonda Coleman-Singleton Classic 2024 (Apr 13, 2024)
2023	4:11.07	USC Open Outdoor 2023 (Apr 22, 2023)
2022	4:26.73	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)

3000 Meters (Outdoors)
2023	8:55.89	USC Open Outdoor 2023 (Apr 22, 2023)
2022	9:22.70	Charlotte 49er Classic (Mar 17-19, 2022)

5000 Meters (Outdoors)
2025	17:51.18	SWU GottaRun meet (Mar 28-29, 2025)
2024	16:36.65	Gamecock Invitational 2024 (Apr 6, 2024)
2023	15:31.06	Weems Baskin Relays 2023 (Mar 24-25, 2023)
2022	15:32.75	Gamecock Invitational (Apr 16, 2022)

10,000 Meters (Outdoors)
2024	34:59.75	SIAC Championships (Apr 25-27, 2024)
2023	34:11.17	SIAC Championships (Apr 27-29, 2023)
2022	32:23.97	2022 SIAC Championships (Apr 21-23, 2022)

3000 Steeplechase (Outdoors)
2024	10:32.45	SIAC Championships (Apr 25-27, 2024)
2023	10:07.21	SIAC Championships (Apr 27-29, 2023)
2022	10:15.13	2022 SIAC Championships (Apr 21-23, 2022)

Mile (Indoors)
2025	4:50.25	Carolina Challenge 2025 (Jan 31, 2025)
2024	4:49.78	USC Indoor Open 24 (Feb 17, 2024)
2023	4:31.96	USC Indoor Open 2023 (Feb 17, 2023)
2022	4:45.13	2022 East Coast Invitational (Feb 4- 5, 2022)

3000 Meters (Indoors)
2025	10:08.95	SIAC Conference Championship (Feb 20-21, 2025)
2024	10:29.65	Gamecock Opener 2024 (Jan 13, 2024)
2023	8:51.49	South Carolina Invitational 2023 (Feb 3- 4, 2023)
2022	8:59.89	U of SC Indoor Open (Feb 18, 2022)

5000 Meters (Indoors)
2025	17:53.20	SIAC Conference Championship (Feb 20-21, 2025)
2023	15:40.08	Carolina Challenge 2023 (Jan 20-21, 2023)
2022	15:41.88	JDL Early Bird Invitational (Dec 4, 2022)

5k (XC)
2022	18:15.1	Carolina Challenge Sep 3, 2022

6k (XC)
2024	22:45.3	Columbia's Harden Street XC Challenge Oct 15, 2024
2021	19:58.9	CSU Buccaneer Invite Sep 4, 2021

7.7k (XC)
2024	26:36.3	2024 SIAC Championships Oct 23, 2024

8k (XC)
2024	27:33.7	Royals Challenge Oct 11, 2024
2023	28:43.6	2023 SIAC Cross Country Championships Oct 20, 2023
2022	26:10.4	Newberry Invitational Oct 22, 2022
2021	25:03.6	Royals XC Challenge Oct 8, 2021

9.8k (XC)
2023	34:13.9	NCAA Division II South Region Cross Country Championships Nov 4, 2023

10k (XC)
2022	32:45.1	NCAA Division II South Region Cross Country Championships Nov 19, 2022
2021	34:48.0	NCAA Division II South Region Cross Country Championships Nov 6, 2021