1500 MILE
3000 5000
5K (XC) 6K (XC)
Hampton Relays    Apr 11, 2009
1500 5:02.29 2nd (F)
University of Pennsylvania Invitational    Apr 4, 2009
1500 5:06.9 29th (F)
Delaware State University    Mar 28, 2009
1500 5:06.95 1st (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
Mile 5:34.24 15th (F)
Golden Flash Gala    Dec 5- 6, 2008
Mile 5:22.3 6th (F)
3000 10:57.28 5th (F)
Delaware State University Hornet Invitational    Mar 29, 2008
1500 5:01.72 3rd (F)
5000 19:49.73 5th (F)
Kent State Golden Flash Gala    Dec 7- 8, 2007
5000 20:33.66 24th (F)
Delaware State University    Mar 31, 2007
1500 5:05.99 4th (F)
12th Annual Monmouth University Season Opener    Mar 23-24, 2007
1500 5:09.64 24th (F)
5000 19:40.18 25th (F)
Delaware Thomson Invitational    Feb 10, 2007
Mile 5:29.08 6th (F)
University of Delaware    Jan 20, 2007
Mile 5:29.08 6th (F)
New Balance NYC Gotham Cup    Jan 12, 2007
Mile 5:33.46 20th (F)
Kent State Golden Flash Gala    Dec 8- 9, 2006
Mile 5:21.29 5th (F)
3000 11:00.48 5th (F)
BU St. Valentine Invitational    Feb 10-11, 2006
Mile 5:16.4 33rd (F)
6th Annual New Balance Collegiate Invitational    Feb 3- 4, 2006
Mile 5:19.66 26th (F)
3000 10:43.62 32nd (F)
BU Terrier Classic    Jan 27-28, 2006
Mile 5:23.19 34th (F)
Maryland Terrapin Indoor Invitational    Jan 21, 2006
Mile 5:27.84 16th (F)
3000 11:12.71 14th (F)
NYC Gotham Cup    Jan 13, 2006
3000 11:04.82 9th (F)
1500 Meters (Outdoor)
Top↑
Hampton Relays Apr 11, 2009
University of Pennsylvania Invitational Apr 4, 2009
Delaware State University Mar 28, 2009
Delaware State University Hornet Invitational Mar 29, 2008
Delaware State University Mar 31, 2007
12th Annual Monmouth University Season Opener Mar 23-24, 2007
Mile (Outdoor)
Top↑
Golden Flash Gala Dec 5- 6, 2008
University of Delaware Jan 20, 2007
Mile (Indoor)
Top↑
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Thomson Invitational @ University of Delaware Jan 31, 2009
Delaware Thomson Invitational Feb 10, 2007
New Balance NYC Gotham Cup Jan 12, 2007
Kent State Golden Flash Gala Dec 8- 9, 2006
BU St. Valentine Invitational Feb 10-11, 2006
6th Annual New Balance Collegiate Invitational Feb 3- 4, 2006
BU Terrier Classic Jan 27-28, 2006
Maryland Terrapin Indoor Invitational Jan 21, 2006
3000 Meters (Outdoor)
Top↑
Golden Flash Gala Dec 5- 6, 2008
3000 Meters (Indoor)
Top↑
Kent State Golden Flash Gala Dec 8- 9, 2006
6th Annual New Balance Collegiate Invitational Feb 3- 4, 2006
Maryland Terrapin Indoor Invitational Jan 21, 2006
NYC Gotham Cup Jan 13, 2006
5000 Meters (Outdoor)
Top↑
Delaware State University Hornet Invitational Mar 29, 2008
12th Annual Monmouth University Season Opener Mar 23-24, 2007
5000 Meters (Indoor)
Top↑
Kent State Golden Flash Gala Dec 7- 8, 2007
5k
Top↑
University of Delaware Cross Country Invitational #1 Sep 20, 2008
University of Delaware Cross Country Invitational #2 Oct 13, 2007
6k
Top↑
University of Delaware Cross Country Invitational #1 Sep 15, 2007

2009 Outdoors

2009 Indoors

2008 Indoors

Mile
Golden Flash Gala December 5- 6, 2008
3000 Meters
Golden Flash Gala December 5- 6, 2008

2008 XC

2008 Outdoors

2007 Indoors

Mile
Delaware Thomson Invitational February 10, 2007
New Balance NYC Gotham Cup January 12, 2007
5000 Meters
Kent State Golden Flash Gala December 7- 8, 2007

2007 XC

2007 Outdoors

2006 Indoors

1500 Meters (Outdoors)
2009  
(Apr 11, 2009)
2008  
2007  
(Mar 31, 2007)
Mile (Outdoors)
2007  
(Jan 20, 2007)
5000 Meters (Outdoors)
2008  
2007  
Mile (Indoors)
2008  
(Dec 5- 6, 2008)
Mile (Indoors)
2009  
2007  
(Feb 10, 2007)
2006  
(Feb 10-11, 2006)
3000 Meters (Indoors)
2008  
(Dec 5- 6, 2008)
3000 Meters (Indoors)
2006  
5000 Meters (Indoors)
2007  
(Dec 7- 8, 2007)
5k (XC)
2008  
2007  
6k (XC)
2007