College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC)  

CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 2:00.44 7th (F)
800 2:00.13 7th (P)
Mile 4:30.56 1st (F)
5000 16:28.46 1st (F)
DMR 11:02.21 2nd (F)
2024 Liberty Open    Feb 3, 2024
800 1:58.16 12th (F)
2024 VMI Team Challenge    Jan 20, 2024
Mile 4:27.14 6th (F)
DMR 11:06.48 5th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
Mile 4:36.30 6th (F)
3000 9:28.53 12th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 27:57.7 8th
Roanoke XC Invitational    Oct 13, 2023
8k 26:48.9 26th
Great American XC Festival    Oct 6- 7, 2023
8k 27:08.8 13th
VUU Panther XC Invitational    Sep 29, 2023
8k 27:59.9 3rd
The CNU XC Invitational    Sep 15, 2023
8k 27:19.6 54th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
800 2:01.93 7th (F)
800 1:59.33 5th (P)
1500 4:03.81 1st (F)
5000 16:30.70 2nd (F)
Virginia High Performance    Apr 30, 2023
800 1:59.41 12th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
1500 4:12.04 3rd (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
1500 4:04.42 4th (F)
5000 DNF
Charlotte 49er Classic    Mar 16-18, 2023
3000 DNF
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:47.07 18th (P)
Mile 4:42.60 3rd (F)
5000 17:51.25 6th (F)
DMR 11:50.30 5th (F)
2023 Liberty Open    Feb 4, 2023
Mile 4:40.83 32nd (F)
Vince Brown Invitational    Jan 29, 2023
3000 9:30.07 4th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
800 DNS
Mile DNS
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 28:28.1 10th
VUU Panther XC Invitational    Oct 14, 2022
8k 36:14.3 27th
VSU Trojan XC Invitational    Sep 23, 2022
8k 29:33.9 8th
VUU Fall XC Opener    Sep 16, 2022
8k 28:13.0 2nd
VSU Fall XC Opener    Sep 9, 2022
8k 30:41.7 3rd
Spider Alumni Open    Sep 3, 2022
6k 22:26.1 87th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
800 1:55.48 1st (F)
800 2:00.27 4th (P)
1500 4:08.29 1st (F)
5000 16:23.94 1st (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 1:58.37 6th (F)
1500 4:04.57 2nd (F)
Norfolk State Invitational    Apr 15-16, 2022
800 1:55.19 2nd (F)
2022 Aggie Invitational    Apr 9, 2022
800 1:59.44 16th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:08.11 29th (F)
4x400 3:20.14 2nd (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
800 1:57.45 1st (F)
800 2:02.66 2nd (P)
Mile 4:30.94 1st (F)
5000 16:37.79 1st (F)
4x400 3:24.06 2nd (F)
DMR 10:50.86 1st (F)
2022 Liberty Open    Feb 5, 2022
800 1:59.62 17th (F)
4x400 3:31.66 10th (F)
Vince Brown Invitational    Jan 30, 2022
800 2:03.40 2nd (F)
Mile 4:34.29 6th (F)
KMS Opener    Dec 5, 2021
800 2:01.82 2nd (F)
Mile 4:34.68 2nd (F)
4x400 3:29.06 2nd (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
8k 28:02.8 3rd
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 27:47.0 36th
Virginia State Trojan XC Invite    Sep 23, 2021
8k 31:07.1 4th
Virginia State Fall XC Opener    Sep 9, 2021
8k 31:53.1 3rd
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Virginia High Performance Apr 30, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
Vince Brown Invitational Jan 30, 2022
KMS Opener Dec 5, 2021
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Team Challenge Jan 20, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Vince Brown Invitational Jan 30, 2022
KMS Opener Dec 5, 2021
3000 Meters (Outdoor)
Top↑
DNF
Charlotte 49er Classic Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
Vince Brown Invitational Jan 29, 2023
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
2023 NSU Track & Field Invitational Apr 15, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
5000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
KMS Opener Dec 5, 2021
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Team Challenge Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
The CNU XC Invitational Sep 15, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
VUU Panther XC Invitational Oct 14, 2022
VSU Trojan XC Invitational Sep 23, 2022
VUU Fall XC Opener Sep 16, 2022
VSU Fall XC Opener Sep 9, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
2021 Great American XC Festival - College Oct 2, 2021
Virginia State Trojan XC Invite Sep 23, 2021
Virginia State Fall XC Opener Sep 9, 2021

2024 Indoors

800 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Team Challenge January 20, 2024
VCU RAMS Indoor Invitational January 7, 2024
3000 Meters
VCU RAMS Indoor Invitational January 7, 2024
5000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Team Challenge January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
Mile
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
3000 Meters
Vince Brown Invitational January 29, 2023
5000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2022 XC

6k
Spider Alumni Open September 3, 2022
8k
CIAA Cross Country Championship 2022 October 27, 2022
VUU Panther XC Invitational October 14, 2022
VSU Trojan XC Invitational September 23, 2022
VUU Fall XC Opener September 16, 2022
VSU Fall XC Opener September 9, 2022

2022 Outdoors

2022 Indoors

2021 Indoors

800 Meters
KMS Opener December 5, 2021
Mile
KMS Opener December 5, 2021
4 x 400 Relay
KMS Opener December 5, 2021

2021 XC

800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
(Dec 5, 2021)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 4, 2023)
2022  
2021  
(Dec 5, 2021)
3000 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
(Jan 29, 2023)
5000 Meters (Indoors)
2024  
2023  
2022  
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2023  
Oct 13, 2023
2022  
Sep 16, 2022
2021  
800 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
2022