TFRRS | Jason Sprague – Track and Field Results & Statistics

JASON SPRAGUE (JR-3)

ST. MARY'S (MD.)

College Bests

800	3:05.10	1500	6:09.13
MILE	6:28.37	4K (XC)	22:39.8
5K (XC)	25:53.0	6K (XC)	31:35.5

2023 Spider Alumni Open Sep 2, 2023
4k	23:51.1	178th

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
1500	6:09.13	11th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
800	3:05.10	31st (F)
Mile	6:28.37	29th (F)
4x400	4:40.82	18th (F)
4x800	11:12.88	17th (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Mile	6:34.83	13th (F)

2022 Frank Colden Invitational Feb 5, 2022
800	3:16.06	46th (F)
Mile	7:10.67	44th (F)

Patriot Games 2022 Jan 28-29, 2022
Mile	7:10.61	38th (F)

UEC XC Championship 2021 Oct 30, 2021
6k	31:35.5	29th

Hood College Open Oct 16, 2021
5k	25:53.0	64th

Shannon Henretty Invitational Sep 11, 2021
6k	34:21.3	24th

Towson XC Invitational Sep 4, 2021
4k	22:39.8	45th

QUICK LINKS:

800
1500
Mile
4k
5k
6k

800 Meters (Outdoor) Top↑
3:05.10	Alan Connie Shamrock Invitational	Mar 17-19, 2022

800 Meters (Indoor) Top↑
3:16.06	2022 Frank Colden Invitational	Feb 5, 2022

1500 Meters (Outdoor) Top↑
6:09.13	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022

Mile (Outdoor) Top↑
6:28.37	Alan Connie Shamrock Invitational	Mar 17-19, 2022

Mile (Indoor) Top↑
6:34.83	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
7:10.67	2022 Frank Colden Invitational	Feb 5, 2022
7:10.61	Patriot Games 2022	Jan 28-29, 2022

4 x 400 Relay (Outdoor) Top↑
4:40.82	Alan Connie Shamrock Invitational	Mar 17-19, 2022

4 x 800 Relay (Outdoor) Top↑
11:12.88	Alan Connie Shamrock Invitational	Mar 17-19, 2022

4k Top↑
23:51.1	2023 Spider Alumni Open	Sep 2, 2023
22:39.8	Towson XC Invitational	Sep 4, 2021

5k Top↑
25:53.0	Hood College Open	Oct 16, 2021

6k Top↑
31:35.5	UEC XC Championship 2021	Oct 30, 2021
34:21.3	Shannon Henretty Invitational	Sep 11, 2021

2023 XC

4k
23:51.1	2023 Spider Alumni Open	September 2, 2023

2022 Outdoors

800 Meters
3:05.10	Alan Connie Shamrock Invitational	March 17-19, 2022

1500 Meters
6:09.13	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022

Mile
6:28.37	Alan Connie Shamrock Invitational	March 17-19, 2022

4 x 400 Relay
4:40.82	Alan Connie Shamrock Invitational	March 17-19, 2022

4 x 800 Relay
11:12.88	Alan Connie Shamrock Invitational	March 17-19, 2022

2022 Indoors

800 Meters
3:16.06	2022 Frank Colden Invitational	February 5, 2022

Mile
6:34.83	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
7:10.67	2022 Frank Colden Invitational	February 5, 2022
7:10.61	Patriot Games 2022	January 28-29, 2022

2021 XC

4k
22:39.8	Towson XC Invitational	September 4, 2021

5k
25:53.0	Hood College Open	October 16, 2021

6k
31:35.5	UEC XC Championship 2021	October 30, 2021
34:21.3	Shannon Henretty Invitational	September 11, 2021

4k (XC)
2023	23:51.1	2023 Spider Alumni Open Sep 2, 2023
2021	22:39.8	Towson XC Invitational Sep 4, 2021

5k (XC)
2021	25:53.0	Hood College Open Oct 16, 2021

6k (XC)
2021	31:35.5	UEC XC Championship 2021 Oct 30, 2021

800 Meters (Outdoors)
2022	3:05.10	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

1500 Meters (Outdoors)
2022	6:09.13	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2022)

Mile (Outdoors)
2022	6:28.37	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

800 Meters (Indoors)
2022	3:16.06	2022 Frank Colden Invitational (Feb 5, 2022)

Mile (Indoors)
2022	6:34.83	Coast-To-Coast Athletic Conference Indoor Championships (Feb 18-19, 2022)