TFRRS | Maj Lis Helmer – Track and Field Results & Statistics

MAJ LIS HELMER (JR-3)

ST. SCHOLASTICA

College Bests

5K (XC)	18:57.5	6K (XC)	22:10.2
3 MILE (XC)	17:48.7

NCAA Division III North Region Cross Country Championships Nov 11, 2023
6k	23:13.3	49th

MIAC Championships Oct 28, 2023
6k	23:03.1	20th

Drews/Neubauer Invitational Oct 14, 2023
6k	22:39.1	3rd

Blugold Invitational Sep 29, 2023
6k	22:56.7	15th

UMD Open Sep 7, 2023
3.11M	DNS

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	23:34.2	45th

MIAC Conference Championships Oct 29, 2022
6k	23:27.0	12th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
6k	23:11.4	24th

Blugold Invitational Sep 30, 2022
6k	23:29.2	31st

Griak Invitational Sep 23, 2022
6k	24:05.1	53rd

Twin Cities Twilight Sep 2, 2022
3M	18:13.7	1st

NCAA Division III Cross Country Championships Nov 20, 2021
6k	22:10.2	69th

NCAA Division III North Region Cross Country Championships Nov 13, 2021
6k	22:32.3	12th

MIAC Championships Oct 30, 2021
6k	23:07.7	5th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
6k	22:19.1	6th

UW-Eau Claire Blugold Invitational Oct 1, 2021
6k	22:52.6	6th

Griak Invitational Sep 24, 2021
6k	23:39.6	34th

Dan Conway Classic Sep 9, 2021
5k	18:57.5	5th

Twin Cities Twilight Sep 3, 2021
3M	17:48.7	8th

QUICK LINKS:

5k
6k
3 Mile
3.11 Mile

5k Top↑
18:57.5	Dan Conway Classic	Sep 9, 2021

6k Top↑
23:13.3	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
23:03.1	MIAC Championships	Oct 28, 2023
22:39.1	Drews/Neubauer Invitational	Oct 14, 2023
22:56.7	Blugold Invitational	Sep 29, 2023
23:34.2	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
23:27.0	MIAC Conference Championships	Oct 29, 2022
23:11.4	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
23:29.2	Blugold Invitational	Sep 30, 2022
24:05.1	Griak Invitational	Sep 23, 2022
22:10.2	NCAA Division III Cross Country Championships	Nov 20, 2021
22:32.3	NCAA Division III North Region Cross Country Championships	Nov 13, 2021
23:07.7	MIAC Championships	Oct 30, 2021
22:19.1	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
22:52.6	UW-Eau Claire Blugold Invitational	Oct 1, 2021
23:39.6	Griak Invitational	Sep 24, 2021

3 Mile Top↑
18:13.7	Twin Cities Twilight	Sep 2, 2022
17:48.7	Twin Cities Twilight	Sep 3, 2021

3.11 Mile Top↑
DNS	UMD Open	Sep 7, 2023

2023 XC

6k
23:13.3	NCAA Division III North Region Cross Country Championships	November 11, 2023
23:03.1	MIAC Championships	October 28, 2023
22:39.1	Drews/Neubauer Invitational	October 14, 2023
22:56.7	Blugold Invitational	September 29, 2023

3.11 Mile
DNS	UMD Open	September 7, 2023

2022 XC

6k
23:34.2	NCAA Division III North Region Cross Country Championships	November 12, 2022
23:27.0	MIAC Conference Championships	October 29, 2022
23:11.4	Jim Drews/Tori Neubauer Invitational	October 15, 2022
23:29.2	Blugold Invitational	September 30, 2022
24:05.1	Griak Invitational	September 23, 2022

3 Mile
18:13.7	Twin Cities Twilight	September 2, 2022

2021 XC

5k
18:57.5	Dan Conway Classic	September 9, 2021

6k
22:10.2	NCAA Division III Cross Country Championships	November 20, 2021
22:32.3	NCAA Division III North Region Cross Country Championships	November 13, 2021
23:07.7	MIAC Championships	October 30, 2021
22:19.1	Jim Drews/Tori Neubauer Invitational	October 15, 2021
22:52.6	UW-Eau Claire Blugold Invitational	October 1, 2021
23:39.6	Griak Invitational	September 24, 2021

3 Mile
17:48.7	Twin Cities Twilight	September 3, 2021

5k (XC)
2021	18:57.5	Dan Conway Classic Sep 9, 2021

6k (XC)
2023	22:39.1	Drews/Neubauer Invitational Oct 14, 2023
2022	23:11.4	Jim Drews/Tori Neubauer Invitational Oct 15, 2022
2021	22:10.2	NCAA Division III Cross Country Championships Nov 20, 2021

3 Mile (XC)
2022	18:13.7	Twin Cities Twilight Sep 2, 2022
2021	17:48.7	Twin Cities Twilight Sep 3, 2021

3.11 Mile (XC)