SARAH AMES (SR-4)

KEENE STATE

College Bests

800 1000
1500 MILE
3000 5K (XC)
6K (XC) 2 MILE (XC)
Little East Outdoor T&F Championship    Apr 27, 2025
800 2:28.25 5th (F)
1500 4:58.24 2nd (F)
4x800 10:26.39 2nd (F)
2025 UMass Lowell George Davis Invitational    Apr 18-19, 2025
800 2:26.05 12th (F)
Silfen Invitational 2025    Apr 11-12, 2025
1500 4:54.51 14th (F)
Springfield College Outdoor Invite    Apr 6, 2025
1500 4:55.00 3rd (F)
2025 NEICAAA Indoor Championship    Mar 7- 8, 2025
800 2:25.37 16th (P)
2025 New England Division III Indoor T&F Championship    Feb 28-Mar 1, 2025
Mile 5:09.44 10th (F)
DMR 12:58.40 11th (F)
Little East Indoor Championshop    Feb 22, 2025
800 2:26.19 2nd (F)
Mile 5:15.59 2nd (F)
4x800 11:03.00 3rd (F)
Middlebury Field and Track Meet    Feb 8, 2025
800 2:27.65 2nd (F)
Boston University John Thomas Terrier Classic    Jan 31-Feb 1, 2025
1500 4:53.36 122nd (F)
Mile 5:12.88 118th (F)
2025 Riverhawk Invitational    Jan 24-25, 2025
3000 10:51.72 41st (F)
Dartmouth Relays 2025    Jan 11, 2025
1000 3:15.39 11th (F)
3000 11:01.20 9th (F)
Little East XC Championship    Nov 2, 2024
5k 18:49.9 3rd
Connecticut College Invitational    Oct 19, 2024
6k 23:38.5 150th
Keene State College Invitational    Oct 5, 2024
3.1M 19:08.1 28th
Vassar Ron Stonitsch Invitational 2024    Sep 14, 2024
5k 20:49.5 27th
Little East Outdoor T&F Championship    Apr 27, 2024
800 2:36.08 7th (F)
4x800 10:31.91 2nd (F)
2024 UMass-Lowell George Davis Invitational    Apr 19-20, 2024
800 2:32.39 21st (F)
Springfield College Classic    Apr 6, 2024
800 2:35.66 5th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
1000 3:09.74 20th (P)
New England Division III Indoor Track & Field Championship    Feb 25, 2024
4x800 10:37.90 19th (F)
DMR 13:19.64 19th (F)
Little East Indoor Track & Field Championship    Feb 17, 2024
800 2:30.43 4th (F)
Mile 5:24.57 3rd (F)
4x800 10:25.96 3rd (F)
Middlebury Field and Track Meet    Feb 10, 2024
800 2:29.66 6th (F)
4x400 4:40.82 2nd (F)
Panther Invitational II    Feb 3, 2024
1000 3:18.06 4th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
Mile 5:32.21 49th (F)
Panther Invitational I    Jan 20, 2024
800 2:32.10 2nd (F)
DMR 13:37.78 4th (F)
USM Open II    Jan 6, 2024
Mile 5:43.93 6th (F)
3000 11:41.46 3rd (F)
Little East XC Championship    Oct 28, 2023
3.1M 19:42.0 7th
Suffolk Invite    Oct 14, 2023
6k 24:02.2 28th
KSC Invitational    Sep 30, 2023
3.1M 19:45.7 19th
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 19:58.5 95th
Trinity College Bantam Invitational    Sep 9, 2023
5k 22:04.2 13th
Keene State Alumni Meet    Sep 2, 2023
2M 12:26.5 10th
Little East Outdoor Track & Field Championships    Apr 29, 2023
800 2:36.74 8th (F)
4x800 10:39.34 3rd (F)
2023 UMass-Lowell George Davis Invitational    Apr 21-22, 2023
1500 5:23.25 52nd (F)
Penmen Relays    Apr 15, 2023
800 2:36.90 7th (F)
4x400 4:53.33 5th (F)
Jim Sheehan Memorial Track Meet    Apr 8, 2023
1500 5:33.31 9th (F)
4x800 11:11.30 2nd (F)
Corsair Classic Track & Field Invitational    Apr 1, 2023
800 2:50.64 11th (F)
2023 UMass-Lowell Invitational    Mar 24-26, 2023
800 2:49.70 22nd (F)
4x400 4:57.08 6th (F)
Little East Indoor Track & Field Championship    Feb 18, 2023
1000 3:38.45 7th (F)
4x400 4:55.46 5th (F)
Panther Invite II    Feb 4, 2023
1000 3:39.10 4th (F)
USM Husky Invitational    Jan 28, 2023
800 2:51.86 12th (F)
4x400 5:10.07 3rd (F)
Panther Invitational I    Jan 21, 2023
Mile 6:18.96 13th (F)
Tufts Jumbo Invitational    Jan 14, 2023
1000 3:43.28 19th (F)
Suffolk Invite    Oct 15, 2022
6k 29:44.1 103rd
KSC Invitational    Oct 1, 2022
3.1M 23:20.3 89th
Keene State Alumni Meet    Sep 3, 2022
2M 13:56.8 33rd
Little East Outdoor Track & Field Championship    Apr 30, 2022
800 2:41.86 10th (F)
4x800 11:02.06 2nd (F)
Tufts Sunshine Classic    Apr 23, 2022
800 2:43.26 8th (F)
Gerry Gravel Invitational    Apr 16, 2022
1500 5:36.29 6th (F)
4x400 5:03.64 3rd (F)
Corsair Classic Track & Field Invitational    Apr 2, 2022
4x400 5:08.63 10th (F)
Little East Conference Indoor T&F Championship    Feb 19, 2022
800 2:37.16 4th (F)
4x800 10:57.08 3rd (F)
Middlebury Field & Track Meet    Feb 12, 2022
Mile 6:02.34 8th (F)
DMR 14:42.57 2nd (F)
2022 Boston University John Thomas Terrier Classic (Friday)    Jan 28-29, 2022
1000 3:31.50 47th (F)
Mile 6:00.13 137th (F)
USM COVID Catch Up    Jan 23, 2022
800 2:49.24 3rd (F)
Mile 6:02.39 3rd (F)
Smith Winter Classic    Dec 4, 2021
800 2:37.36 3rd (F)
Mile 5:39.10 2nd (F)
4x400 4:55.09 8th (F)
Connecticut College Invitational    Oct 16, 2021
6k 24:42.3 103rd
KSC Invitational    Oct 2, 2021
5k 19:46.1 8th
Keene State Alumni Meet    Sep 4, 2021
3.2k 12:18.4 20th
800 Meters (Outdoor)
Top↑
Little East Outdoor T&F Championship Apr 27, 2025
2025 UMass Lowell George Davis Invitational Apr 18-19, 2025
Little East Outdoor T&F Championship Apr 27, 2024
2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
Springfield College Classic Apr 6, 2024
Little East Outdoor Track & Field Championships Apr 29, 2023
Penmen Relays Apr 15, 2023
Corsair Classic Track & Field Invitational Apr 1, 2023
2023 UMass-Lowell Invitational Mar 24-26, 2023
Little East Outdoor Track & Field Championship Apr 30, 2022
Tufts Sunshine Classic Apr 23, 2022
Jim Sheehan Memorial Track & Field Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
2025 NEICAAA Indoor Championship Mar 7- 8, 2025
Little East Indoor Championshop Feb 22, 2025
Middlebury Field and Track Meet Feb 8, 2025
Plymouth State University Panther Invitational I Jan 18, 2025
Little East Indoor Track & Field Championship Feb 17, 2024
Middlebury Field and Track Meet Feb 10, 2024
Panther Invitational I Jan 20, 2024
USM Husky Invitational Jan 28, 2023
Little East Conference Indoor T&F Championship Feb 19, 2022
USM COVID Catch Up Jan 23, 2022
Smith Winter Classic Dec 4, 2021
1000 Meters (Indoor)
Top↑
Dartmouth Relays 2025 Jan 11, 2025
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
Panther Invitational II Feb 3, 2024
Little East Indoor Track & Field Championship Feb 18, 2023
Panther Invite II Feb 4, 2023
Tufts Jumbo Invitational Jan 14, 2023
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Little East Outdoor T&F Championship Apr 27, 2025
Silfen Invitational 2025 Apr 11-12, 2025
Springfield College Outdoor Invite Apr 6, 2025
2023 UMass-Lowell George Davis Invitational Apr 21-22, 2023
Jim Sheehan Memorial Track Meet Apr 8, 2023
Gerry Gravel Invitational Apr 16, 2022
1500 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
Mile (Indoor)
Top↑
2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
Little East Indoor Championshop Feb 22, 2025
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
Little East Indoor Track & Field Championship Feb 17, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
USM Open II Jan 6, 2024
Panther Invitational I Jan 21, 2023
Middlebury Field & Track Meet Feb 12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
USM COVID Catch Up Jan 23, 2022
Smith Winter Classic Dec 4, 2021
3000 Meters (Indoor)
Top↑
2025 Riverhawk Invitational Jan 24-25, 2025
Dartmouth Relays 2025 Jan 11, 2025
USM Open II Jan 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Penmen Relays Apr 15, 2023
2023 UMass-Lowell Invitational Mar 24-26, 2023
Gerry Gravel Invitational Apr 16, 2022
Corsair Classic Track & Field Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
Little East Indoor Track & Field Championship Feb 18, 2023
USM Husky Invitational Jan 28, 2023
Smith Winter Classic Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
New England D3 Outdoor Track and Field Championships 2025 May 2- 3, 2025
Little East Outdoor T&F Championship Apr 27, 2025
Little East Outdoor T&F Championship Apr 27, 2024
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
Little East Outdoor Track & Field Championships Apr 29, 2023
Jim Sheehan Memorial Track Meet Apr 8, 2023
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
Little East Outdoor Track & Field Championship Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
Little East Indoor Championshop Feb 22, 2025
New England Division III Indoor Track & Field Championship Feb 25, 2024
Little East Indoor Track & Field Championship Feb 17, 2024
Little East Conference Indoor T&F Championship Feb 19, 2022
Distance Medley Relay (Indoor)
Top↑
2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
New England Division III Indoor Track & Field Championship Feb 25, 2024
Panther Invitational I Jan 20, 2024
Middlebury Field & Track Meet Feb 12, 2022
3.2k
Top↑
Keene State Alumni Meet Sep 4, 2021
Rust-buster Invitational at Keene State 2018 Sep 1, 2018
5k
Top↑
Little East XC Championship Nov 2, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
UMDartmouth Cross Country Invitational Sep 17, 2023
Trinity College Bantam Invitational Sep 9, 2023
Little East Conference X-C Championship Oct 29, 2022
UMass Dartmouth Cross Country Invitational Sep 17, 2022
2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
Castleton University LEC Conference Championships Oct 30, 2021
KSC Invitational Oct 2, 2021
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
6k
Top↑
NCAA Division III East Region Cross Country Championships Nov 16, 2024
Connecticut College Invitational Oct 19, 2024
NCAA Division III East Region Cross Country Championships Nov 11, 2023
Suffolk Invite Oct 14, 2023
Suffolk Invite Oct 15, 2022
NCAA Division III East Region Cross Country Championships Nov 13, 2021
Connecticut College Invitational Oct 16, 2021
2 Mile
Top↑
Keene State Alumni Meet Sep 2, 2023
Keene State Alumni Meet Sep 3, 2022
3.1 Mile
Top↑
Keene State College Invitational Oct 5, 2024
Little East XC Championship Oct 28, 2023
KSC Invitational Sep 30, 2023
KSC Invitational Oct 1, 2022

2025 Outdoors

2025 Indoors

800 Meters
2025 NEICAAA Indoor Championship March 7- 8, 2025
Little East Indoor Championshop February 22, 2025
Middlebury Field and Track Meet February 8, 2025
Plymouth State University Panther Invitational I January 18, 2025
1000 Meters
Dartmouth Relays 2025 January 11, 2025
1500 Meters
Boston University John Thomas Terrier Classic January 31-February 1, 2025
Mile
2025 New England Division III Indoor T&F Championship February 28-March 1, 2025
Little East Indoor Championshop February 22, 2025
Boston University John Thomas Terrier Classic January 31-February 1, 2025
3000 Meters
2025 Riverhawk Invitational January 24-25, 2025
Dartmouth Relays 2025 January 11, 2025
4 x 800 Relay
Little East Indoor Championshop February 22, 2025
Distance Medley Relay
2025 New England Division III Indoor T&F Championship February 28-March 1, 2025

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Little East Indoor Track & Field Championship February 17, 2024
Middlebury Field and Track Meet February 10, 2024
Panther Invitational I January 20, 2024
1000 Meters
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
Panther Invitational II February 3, 2024
Mile
Little East Indoor Track & Field Championship February 17, 2024
2024 Riverhawk Invitational January 26-27, 2024
USM Open II January 6, 2024
3000 Meters
USM Open II January 6, 2024
4 x 400 Relay
Middlebury Field and Track Meet February 10, 2024
4 x 800 Relay
New England Division III Indoor Track & Field Championship February 25, 2024
Little East Indoor Track & Field Championship February 17, 2024
Distance Medley Relay
New England Division III Indoor Track & Field Championship February 25, 2024
Panther Invitational I January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
USM Husky Invitational January 28, 2023
1000 Meters
Little East Indoor Track & Field Championship February 18, 2023
Panther Invite II February 4, 2023
Tufts Jumbo Invitational January 14, 2023
Mile
Panther Invitational I January 21, 2023
4 x 400 Relay
Little East Indoor Track & Field Championship February 18, 2023
USM Husky Invitational January 28, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

800 Meters
Smith Winter Classic December 4, 2021
Mile
Smith Winter Classic December 4, 2021
4 x 400 Relay
Smith Winter Classic December 4, 2021

2021 XC

2018 XC

800 Meters (Outdoors)
2025  
2024  
2023  
2022  
1500 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
2023  
2022  
(Apr 16, 2022)
800 Meters (Indoors)
2025  
(Mar 7- 8, 2025)
2024  
2023  
(Jan 28, 2023)
2022  
2021  
(Dec 4, 2021)
1000 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
2023  
2022  
1500 Meters (Indoors)
2025  
Mile (Indoors)
2025  
2024  
2023  
(Jan 21, 2023)
2022  
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Jan 6, 2024)
3.2k (XC)
2021  
Sep 4, 2021
2018  
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
Oct 15, 2022
2021  
2 Mile (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
3.1 Mile (XC)
2024  
2023  
Oct 28, 2023
2022  
Oct 1, 2022