TFRRS | Riley Sponseller – Track and Field Results & Statistics

RILEY SPONSELLER (SR-4)

LAKE SUPERIOR STATE

College Bests

600	1:38.88	800	2:13.38
1500	4:34.61	MILE	4:57.63
5K (XC)	19:44.7	6K (XC)	22:59.5
8K (XC)	31:33.4	10K (XC)	40:11.1

St. Norbert Invitational Apr 26, 2025
1500	4:34.61	24th (F)
4x400	3:47.15	9th (F)

GVSU Al Owens Classic Apr 18-19, 2025
800	2:18.31	74th (F)
1500	4:38.55	69th (F)

2025 Hillsdale Outdoor Open Apr 5, 2025
800	2:23.52	12th (F)
1500	4:44.85	13th (F)

GVSU Big Meet- Saturday Feb 15, 2025
Mile	4:57.63	84th (F)

SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
Mile	5:01.23	56th (F)

Jack Skoog Open Jan 17, 2025
800	2:21.82	14th (F)
Mile	5:08.74	19th (F)

GLIAC Cross Country Championships Oct 26, 2024
8k	SCR

Bay College XC Invitational Oct 18, 2024
8k	33:52.6	35th

SVSU Holiday Open and Multis Dec 1- 2, 2023
Mile	4:59.60	27th (F)
4x400	4:04.92	12th (F)

The Cardinal Classic Sep 30, 2023
8k	31:46.6	22nd

4th Annual Northwood Invite Sep 9, 2023
6k	22:59.5	50th

Yooper Skirmish Sep 2, 2023
8k	35:51.2	42nd

GLIAC Indoor Track & Field Championships Feb 25-26, 2023
800	2:13.91	19th (F)

SVSU Tune-Up Feb 17, 2023
800	2:13.66	26th (F)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
800	2:22.00	36th (F)
Mile	4:59.69	52nd (F)

Jack Skoog Open Jan 21, 2023
800	2:24.76	20th (F)
Mile	5:05.10	12th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
10k	40:11.1	196th

Northwood & LSSU Dual Nov 11, 2022
5k	19:44.7	8th

GLIAC Cross Country Championships 2022 Nov 4, 2022
8k	34:13.8	89th

Lucian Rosa Invitational Oct 8, 2022
8k	31:33.4	125th

Ray Helsing Bulldog Invitational Sep 10, 2022
8k	35:18.3	47th

GVSU Tune Up Feb 18, 2022
Mile	5:02.28	27th (F)

Jack Skoog Open Jan 29, 2022
800	2:13.38	13th (F)

SVSU Classic Jan 14, 2022
800	2:18.46	17th (F)
Mile	5:06.52	35th (F)

SVSU Holiday Open and Multis Dec 3- 4, 2021
600	1:38.88	11th (F)

QUICK LINKS:

600
800
1500
Mile
5k
6k
8k
10k

600 Meters (Indoor) Top↑
1:38.88	SVSU Holiday Open and Multis	Dec 3- 4, 2021

800 Meters (Outdoor) Top↑
2:18.31	GVSU Al Owens Classic	Apr 18-19, 2025
2:23.52	2025 Hillsdale Outdoor Open	Apr 5, 2025

800 Meters (Indoor) Top↑
2:21.82	Jack Skoog Open	Jan 17, 2025
2:13.91	GLIAC Indoor Track & Field Championships	Feb 25-26, 2023
2:13.66	SVSU Tune-Up	Feb 17, 2023
2:22.00	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
2:24.76	Jack Skoog Open	Jan 21, 2023
2:13.38	Jack Skoog Open	Jan 29, 2022
2:18.46	SVSU Classic	Jan 14, 2022

1500 Meters (Outdoor) Top↑
4:34.61	St. Norbert Invitational	Apr 26, 2025
4:38.55	GVSU Al Owens Classic	Apr 18-19, 2025
4:44.85	2025 Hillsdale Outdoor Open	Apr 5, 2025

Mile (Indoor) Top↑
4:57.63	GVSU Big Meet- Saturday	Feb 15, 2025
5:01.23	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
5:08.74	Jack Skoog Open	Jan 17, 2025
4:59.60	SVSU Holiday Open and Multis	Dec 1- 2, 2023
4:59.69	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
5:05.10	Jack Skoog Open	Jan 21, 2023
5:02.28	GVSU Tune Up	Feb 18, 2022
5:06.52	SVSU Classic	Jan 14, 2022

4 x 400 Relay (Outdoor) Top↑
3:47.15	St. Norbert Invitational	Apr 26, 2025

4 x 400 Relay (Indoor) Top↑
4:04.92	SVSU Holiday Open and Multis	Dec 1- 2, 2023

5k Top↑
19:44.7	Northwood & LSSU Dual	Nov 11, 2022

6k Top↑
22:59.5	4th Annual Northwood Invite	Sep 9, 2023

8k Top↑
SCR	GLIAC Cross Country Championships	Oct 26, 2024
33:52.6	Bay College XC Invitational	Oct 18, 2024
31:46.6	The Cardinal Classic	Sep 30, 2023
35:51.2	Yooper Skirmish	Sep 2, 2023
34:13.8	GLIAC Cross Country Championships 2022	Nov 4, 2022
31:33.4	Lucian Rosa Invitational	Oct 8, 2022
35:18.3	Ray Helsing Bulldog Invitational	Sep 10, 2022

10k Top↑
40:11.1	NCAA Division II Midwest Region Cross Country Championships	Nov 19, 2022

2025 Outdoors

800 Meters
2:18.31	GVSU Al Owens Classic	April 18-19, 2025
2:23.52	2025 Hillsdale Outdoor Open	April 5, 2025

1500 Meters
4:34.61	St. Norbert Invitational	April 26, 2025
4:38.55	GVSU Al Owens Classic	April 18-19, 2025
4:44.85	2025 Hillsdale Outdoor Open	April 5, 2025

4 x 400 Relay
3:47.15	St. Norbert Invitational	April 26, 2025

2025 Indoors

800 Meters
2:21.82	Jack Skoog Open	January 17, 2025

Mile
4:57.63	GVSU Big Meet- Saturday	February 15, 2025
5:01.23	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
5:08.74	Jack Skoog Open	January 17, 2025

2024 XC

8k
SCR	GLIAC Cross Country Championships	October 26, 2024
33:52.6	Bay College XC Invitational	October 18, 2024

2023 Indoors

800 Meters
2:13.91	GLIAC Indoor Track & Field Championships	February 25-26, 2023
2:13.66	SVSU Tune-Up	February 17, 2023
2:22.00	SVSU - Jet's Pizza Invitational	January 27-28, 2023
2:24.76	Jack Skoog Open	January 21, 2023

Mile
4:59.60	SVSU Holiday Open and Multis	December 1- 2, 2023
4:59.69	SVSU - Jet's Pizza Invitational	January 27-28, 2023
5:05.10	Jack Skoog Open	January 21, 2023

4 x 400 Relay
4:04.92	SVSU Holiday Open and Multis	December 1- 2, 2023

2023 XC

6k
22:59.5	4th Annual Northwood Invite	September 9, 2023

8k
31:46.6	The Cardinal Classic	September 30, 2023
35:51.2	Yooper Skirmish	September 2, 2023

2022 XC

5k
19:44.7	Northwood & LSSU Dual	November 11, 2022

8k
34:13.8	GLIAC Cross Country Championships 2022	November 4, 2022
31:33.4	Lucian Rosa Invitational	October 8, 2022
35:18.3	Ray Helsing Bulldog Invitational	September 10, 2022

10k
40:11.1	NCAA Division II Midwest Region Cross Country Championships	November 19, 2022

2022 Indoors

800 Meters
2:13.38	Jack Skoog Open	January 29, 2022
2:18.46	SVSU Classic	January 14, 2022

Mile
5:02.28	GVSU Tune Up	February 18, 2022
5:06.52	SVSU Classic	January 14, 2022

2021 Indoors

600 Meters
1:38.88	SVSU Holiday Open and Multis	December 3- 4, 2021

800 Meters (Outdoors)
2025	2:18.31	GVSU Al Owens Classic (Apr 18-19, 2025)

1500 Meters (Outdoors)
2025	4:34.61	St. Norbert Invitational (Apr 26, 2025)

600 Meters (Indoors)
2021	1:38.88	SVSU Holiday Open and Multis (Dec 3- 4, 2021)

800 Meters (Indoors)
2025	2:21.82	Jack Skoog Open (Jan 17, 2025)
2023	2:13.66	SVSU Tune-Up (Feb 17, 2023)
2022	2:13.38	Jack Skoog Open (Jan 29, 2022)

Mile (Indoors)
2025	4:57.63	GVSU Big Meet- Saturday (Feb 15, 2025)
2023	4:59.60	SVSU Holiday Open and Multis (Dec 1- 2, 2023)
2022	5:02.28	GVSU Tune Up (Feb 18, 2022)

5k (XC)
2022	19:44.7	Northwood & LSSU Dual Nov 11, 2022

6k (XC)
2023	22:59.5	4th Annual Northwood Invite Sep 9, 2023

8k (XC)
2024	33:52.6	Bay College XC Invitational Oct 18, 2024
2023	31:46.6	The Cardinal Classic Sep 30, 2023
2022	31:33.4	Lucian Rosa Invitational Oct 8, 2022

10k (XC)
2022	40:11.1	NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022