TFRRS | Emily Shepherd – Track and Field Results & Statistics

EMILY SHEPHERD (SR)

SOUTH BEND ADAMS

IHSAA Bests

5K (XC)

20:53.6

3.1 MILE (XC)

20:14.9

IHSAA Cross Country Regional 1 Oct 26, 2024
3.1M	20:14.9	37th

IHSAA Cross Country Sectional 3 Oct 19, 2024
3.1M	20:35.6	11th

NIC Championship Oct 5, 2024
5k	20:53.6	11th

Minutemen Classic Sep 14, 2024
5k	DNF

Manchester Invite Sep 7, 2024
3.1M	20:15.9	21st

South Bend City Meet Aug 29, 2024
5k	21:36.3	3rd

NIC STOMP Aug 24, 2024
5k	21:13.7	11th

IHSAA Cross Country Regional 1 Oct 21, 2023
3.1M	21:41.7	88th

IHSAA Cross Country Sectional 3 Oct 14, 2023
3.1M	22:11.3	20th

NIC Championship Meet 2023 Sep 30, 2023
5k	21:29.1	15th

Minutemen Classic Cross Country Invitational 2023 Sep 9, 2023
5k	20:59.5	21st

Manchester Invite Sep 2, 2023
3.1M	21:02.3	19th

South Bend City Meet Aug 31, 2023
5k	21:27.0	3rd

2023 Penn XC Invitational Aug 26, 2023
5k	22:04.0	5th

2023 NIC Stomp Aug 19, 2023
5k	21:38.0	10th

IHSAA Cross Country Semi State 2 Oct 22, 2022
5k	21:32.4	128th

IHSAA Cross Country Regional 5 Oct 15, 2022
5k	21:22.0	34th

IHSAA Cross Country Sectional 9 Oct 8, 2022
5k	21:58.0	20th

IHSAA Cross Country Regional 5 Oct 16, 2021
5k	22:01.0	40th

IHSAA Cross Country Sectional 9 Oct 9, 2021
5k	22:18.0	20th

QUICK LINKS:

5k
3.1 Mile

5k Top↑
20:53.6	NIC Championship	Oct 5, 2024
DNF	Minutemen Classic	Sep 14, 2024
21:36.3	South Bend City Meet	Aug 29, 2024
21:13.7	NIC STOMP	Aug 24, 2024
21:29.1	NIC Championship Meet 2023	Sep 30, 2023
20:59.5	Minutemen Classic Cross Country Invitational 2023	Sep 9, 2023
21:27.0	South Bend City Meet	Aug 31, 2023
22:04.0	2023 Penn XC Invitational	Aug 26, 2023
21:38.0	2023 NIC Stomp	Aug 19, 2023
21:32.4	IHSAA Cross Country Semi State 2	Oct 22, 2022
21:22.0	IHSAA Cross Country Regional 5	Oct 15, 2022
21:58.0	IHSAA Cross Country Sectional 9	Oct 8, 2022
22:01.0	IHSAA Cross Country Regional 5	Oct 16, 2021
22:18.0	IHSAA Cross Country Sectional 9	Oct 9, 2021

3.1 Mile Top↑
20:14.9	IHSAA Cross Country Regional 1	Oct 26, 2024
20:35.6	IHSAA Cross Country Sectional 3	Oct 19, 2024
20:15.9	Manchester Invite	Sep 7, 2024
21:41.7	IHSAA Cross Country Regional 1	Oct 21, 2023
22:11.3	IHSAA Cross Country Sectional 3	Oct 14, 2023
21:02.3	Manchester Invite	Sep 2, 2023

2024 XC

5k
20:53.6	NIC Championship	October 5, 2024
DNF	Minutemen Classic	September 14, 2024
21:36.3	South Bend City Meet	August 29, 2024
21:13.7	NIC STOMP	August 24, 2024

3.1 Mile
20:14.9	IHSAA Cross Country Regional 1	October 26, 2024
20:35.6	IHSAA Cross Country Sectional 3	October 19, 2024
20:15.9	Manchester Invite	September 7, 2024

2023 XC

5k
21:29.1	NIC Championship Meet 2023	September 30, 2023
20:59.5	Minutemen Classic Cross Country Invitational 2023	September 9, 2023
21:27.0	South Bend City Meet	August 31, 2023
22:04.0	2023 Penn XC Invitational	August 26, 2023
21:38.0	2023 NIC Stomp	August 19, 2023

3.1 Mile
21:41.7	IHSAA Cross Country Regional 1	October 21, 2023
22:11.3	IHSAA Cross Country Sectional 3	October 14, 2023
21:02.3	Manchester Invite	September 2, 2023

2022 XC

5k
21:32.4	IHSAA Cross Country Semi State 2	October 22, 2022
21:22.0	IHSAA Cross Country Regional 5	October 15, 2022
21:58.0	IHSAA Cross Country Sectional 9	October 8, 2022

2021 XC

5k
22:01.0	IHSAA Cross Country Regional 5	October 16, 2021
22:18.0	IHSAA Cross Country Sectional 9	October 9, 2021

5k (XC)
2024	20:53.6	NIC Championship Oct 5, 2024
2023	20:59.5	Minutemen Classic Cross Country Invitational 2023 Sep 9, 2023
2022	21:22.0	IHSAA Cross Country Regional 5 Oct 15, 2022
2021	22:01.0	IHSAA Cross Country Regional 5 Oct 16, 2021

3.1 Mile (XC)
2024	20:14.9	IHSAA Cross Country Regional 1 Oct 26, 2024
2023	21:02.3	Manchester Invite Sep 2, 2023