SABELA ZABLACKIS (SR-4)

MILLERSVILLE

College Bests

200
26.43 (1.2)
800
60H 60H
100H
14.89 (0.1)
400H
HJ
  5' 1.75"
LJ
5.03m (+0.0)
  16' 6"
SP
  33' 1"
JT
  81' 7"
PENT HEP
2025 PSAC Outdoor Track & Field Championships    May 8-10, 2025
100H 14.89 (0.1) 5th (F)
100H 15.21 (1.8) 8th (P)
Hep 4106 8th
100H 15.14 (1.1) 2nd
HJ 1.45m 4' 9" 12th
SP 9.25m 30' 4.25" 9th
200 26.43 (1.2) 5th
LJ 4.63m (3.2) 15' 2.25" 15th
JT 22.55m 74' 0" 12th
800 2:31.01 4th
20th Annual Paul Kaiser Classic    Apr 26, 2025
100H 15.36 (2.6) 5th (F)
100H 15.56 (2.1) 7th (P)
JT 21.99m 72' 2" 41st (F)
Millersville Invite    Apr 19, 2025
4x400 4:16.12 2nd (F)
HJ 1.55m 5' 1" 2nd (F)
JT 23.22m 76' 2" 13th (F)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
Hep 4078 3rd
100H 15.60 (-0.8) 1st
HJ 1.50m 4' 11" 2nd
SP 9.21m 30' 2.75" 4th
200 27.34 (-1.9) 2nd
LJ 5.03m (+0.0) 16' 6" 3rd
JT 21.67m 71' 1" 5th
800 2:33.98 2nd
42nd Millersville Metrics    Apr 4- 5, 2025
100H 16.09 (1.6) 4th (F)
100H 15.86 (1.7) 4th (P)
HJ NH NH
JT 22.09m 72' 6" 33rd (F)
Towson Invitational    Mar 28-29, 2025
200 27.74 (-0.9) 52nd (F)
100H 15.38 (0.3) 9th (P)
HJ 1.55m 5' 1" 2nd (F)
LJ 4.86m (+0.0) 15' 11.5" 19th (F)
JT 24.87m 81' 7" 10th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
Pent 3213 4th
60H 9.31 3rd
HJ 1.57m 5' 1.75" 2nd
SP 10.08m 33' 1" 5th
LJ 4.94m 16' 2.5" 7th
800 2:38.70 6th
SU Invite    Feb 15, 2025
4x400 4:16.98 5th (F)
LJ 4.87m 15' 11.75" 8th (F)
SP 9.49m 31' 1.75" 23rd (F)
Blue & White Invite    Feb 8, 2025
SP 9.72m 31' 10.75" 19th (F)
Fastrack National Invite    Feb 7, 2025
60H 9.32 12th (P)
HJ 1.50m 4' 11" 20th (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
Pent 2996 3rd
800 2:39.22 5th
LJ 4.60m 15' 1.25" 11th
SP 9.61m 31' 6.5" 2nd
HJ 1.52m 4' 11.75" 2nd
60H 9.48 5th
Alvernia Winter Invitational    Jan 18, 2025
60H 9.71 6th (F)
60H 9.60 4th (P)
HJ 1.45m 4' 9" 12th (F)
LJ 4.68m (+0.0) 15' 4.25" 16th (F)
Bison Opener    Dec 6- 7, 2024
Pent 2698 6th
60H 9.44 3rd
HJ 1.40m 4' 7" 4th
SP 9.42m 30' 11" 3rd
LJ 4.01m 13' 2" 9th
800 2:40.76 3rd
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
100H 15.88 (0.9) 16th (P)
Hep 2933 15th
100H 15.81 (-1.8) 11th
HJ 1.40m 4' 7" 14th
SP 9.49m 31' 1.75" 8th
200 27.07 (-0.7) 9th
LJ 4.27m (0.2) 14' 0.25" 15th
JT FOUL NM
800 3:34.77 14th
19th Annual Paul Kaiser Classic    Apr 27, 2024
HJ 1.50m 4' 11" 19th (F)
JT 20.88m 68' 6" 30th (F)
Hopkins Loyola Invitational    Apr 20, 2024
4x400 4:09.01 6th (F)
HJ 1.45m 4' 9" 8th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
Hep 4053 3rd
100H 15.15 (-1.3) 1st
HJ 1.52m 4' 11.75" 4th
SP 9.30m 30' 6.25" 3rd
200 27.64 (-2.7) 4th
LJ 4.84m (2.8) 15' 10.5" 7th
JT 21.58m 70' 10" 9th
800 2:36.77 4th
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 27.31 (1.7) 17th (F)
100H 15.64 (1.7) 2nd (P)
HJ 1.45m 4' 9" 10th (F)
JT 20.81m 68' 3" 34th (F)
2024 Towson Invitational    Mar 29, 2024
100H 19.47 (3.3) 17th (P)
LJ 4.63m (1.3) 15' 2.25" 23rd (F)
JT 20.37m 66' 10" 17th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
60H 9.36 11th (P)
Pent 2461 14th
60H 9.33 2nd
HJ 1.47m 4' 9.75" 11th
SP 9.15m 30' 0.25" 9th
LJ 3.95m 12' 11.5" 14th
800 3:12.11 14th
2024 Big Apple Invitational    Feb 10, 2024
60H 9.37 13th (P)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
LJ FOUL NM
SP 9.07m 29' 9.25" 21st (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Pent 2894 3rd
60H 9.37 2nd
HJ 1.46m 4' 9.5" 6th
SP 9.16m 30' 0.75" 6th
LJ 4.60m 15' 1.25" 7th
800 2:41.63 4th
Coach I Open @ Franklin & Marshall    Jan 20, 2024
60H 9.77 3rd (F)
HJ 1.40m 4' 7" 8th (F)
SP 8.90m 29' 2.5" 9th (F)
Bison Opener    Dec 1- 2, 2023
Pent 2677 5th
60H 9.70 3rd
HJ 1.35m 4' 5" 6th
SP 8.80m 28' 10.5" 5th
LJ 4.71m 15' 5.5" 7th
800 2:45.21 6th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
100H 15.70 (0.6) 13th (P)
Hep 3884 10th
100H 15.73 (0.3) 2nd
HJ 1.43m 4' 8.25" 10th
SP 8.68m 28' 5.75" 13th
200 26.81 (2.3) 7th
LJ 4.43m (-0.1) 14' 6.5" 15th
JT 23.92m 78' 6" 13th
800 2:33.62 6th
Paul Kaiser Classic    Apr 29, 2023
100H 16.27 (0.8) 13th (P)
4x400 4:18.02 3rd (F)
HJ 1.41m 4' 7.5" 28th (F)
JT 20.97m 68' 9" 41st (F)
Hopkins Loyola Invitational    Apr 22, 2023
100H DNF (3.1)
LJ 4.60m (-1.8) 15' 1.25" 21st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
Hep 3585 9th
100H 15.75 (1.2) 4th
HJ 1.41m 4' 7.5" 11th
SP 7.68m 25' 2.5" 17th
200 27.60 (0.6) 4th
LJ 4.58m (+0.0) 15' 0.5" 14th
JT 16.50m 54' 2" 19th
800 2:37.38 5th
WCU Golden Ram Invitational    Apr 8, 2023
4x400 4:26.68 9th (F)
HJ 1.41m 4' 7.5" 8th (F)
JT 19.17m 62' 11" 12th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
100H 15.87 (2.3) 3rd (P)
HJ NH NH
Princeton Indoor Invitational    Feb 19, 2023
60H 9.85 3rd (F)
60H 9.97 5th (P)
HJ 1.45m 4' 9" 8th (F)
LJ 4.82m 15' 9.75" 6th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Pent 2319 5th
60H 10.13 3rd
HJ 1.30m 4' 3.25" 6th
SP 7.19m 23' 7.25" 9th
LJ 4.52m 14' 10" 4th
800 2:52.06 5th
Mini-Dip Invitational @ F&M    Jan 27, 2023
60H 10.10 6th (F)
60H 10.21 5th (P)
LJ 4.29m 14' 1" 14th (F)
SP 7.14m 23' 5.25" 38th (F)
Coach I Open    Jan 21, 2023
60H 10.22 2nd (F)
HJ 1.47m 4' 9.75" 4th (F)
SP 6.54m 21' 5.5" 16th (F)
Bison Opener    Dec 2- 3, 2022
Pent 2047 11th
60H 10.20 7th
HJ 1.37m 4' 6" 11th
SP 6.22m 20' 5" 12th
LJ 4.04m 13' 3.25" 11th
800 3:08.59 12th
LHU Qualifier    May 6- 7, 2022
400H 1:15.15 7th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
100H 17.34 (0.9) 23rd (P)
400H 1:12.95 15th (F)
ESU All American Meet    Apr 23, 2022
100H 17.73 (-1.3) 12th (F)
400H 1:14.53 16th (F)
Shippensburg University College Mid-Week Meet    Apr 20, 2022
400H 1:16.13 9th (F)
WCU Golden Ram Invitational    Apr 9, 2022
100H 18.61 (0.1) 4th (F)
4x400 DNS
39th Millersville Metrics    Apr 2, 2022
200 29.43 (1.4) 47th (F)
100H 19.79 (-0.2) 21st (P)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
60H 10.12 5th (F)
200 Meters (Outdoor)
Top↑
26.43 (1.2)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
27.34 (-1.9)
2025 Messiah Multi/Invitational Apr 10-12, 2025
27.74 (-0.9)
Towson Invitational Mar 28-29, 2025
27.07 (-0.7)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
27.64 (-2.7)
2024 Messiah Multi/Invitational Apr 11-13, 2024
27.31 (1.7)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
26.81 (2.3)
PSAC Outdoor Track & Field Championships May 11-13, 2023
27.60 (0.6)
2023 Messiah Multi/Invitational Apr 13-15, 2023
29.43 (1.4)
39th Millersville Metrics Apr 2, 2022
800 Meters (Outdoor)
Top↑
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
2025 Messiah Multi/Invitational Apr 10-12, 2025
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
800 Meters (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Bison Opener Dec 6- 7, 2024
PSAC Indoor Track & Field Championship Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bison Opener Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Bison Opener Dec 6- 7, 2024
PSAC Indoor Track & Field Championship Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bison Opener Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
Fastrack National Invite Feb 7, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Alvernia Winter Invitational Jan 18, 2025
Alvernia Winter Invitational Jan 18, 2025
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Big Apple Invitational Feb 10, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
Princeton Indoor Invitational Feb 19, 2023
Princeton Indoor Invitational Feb 19, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
15.14 (1.1)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
14.89 (0.1)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
15.21 (1.8)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
15.36 (2.6)
20th Annual Paul Kaiser Classic Apr 26, 2025
15.56 (2.1)
20th Annual Paul Kaiser Classic Apr 26, 2025
15.60 (-0.8)
2025 Messiah Multi/Invitational Apr 10-12, 2025
16.09 (1.6)
42nd Millersville Metrics Apr 4- 5, 2025
15.86 (1.7)
42nd Millersville Metrics Apr 4- 5, 2025
15.38 (0.3)
Towson Invitational Mar 28-29, 2025
15.81 (-1.8)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
15.88 (0.9)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
15.15 (-1.3)
2024 Messiah Multi/Invitational Apr 11-13, 2024
15.64 (1.7)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
19.47 (3.3)
2024 Towson Invitational Mar 29, 2024
15.73 (0.3)
PSAC Outdoor Track & Field Championships May 11-13, 2023
15.70 (0.6)
PSAC Outdoor Track & Field Championships May 11-13, 2023
16.27 (0.8)
Paul Kaiser Classic Apr 29, 2023
DNF (3.1)
Hopkins Loyola Invitational Apr 22, 2023
15.75 (1.2)
2023 Messiah Multi/Invitational Apr 13-15, 2023
15.87 (2.3)
40th Millersville Metrics Mar 31-Apr 1, 2023
17.34 (0.9)
17th Annual Paul Kaiser Classic Apr 30, 2022
17.73 (-1.3)
ESU All American Meet Apr 23, 2022
18.61 (0.1)
WCU Golden Ram Invitational Apr 9, 2022
19.79 (-0.2)
39th Millersville Metrics Apr 2, 2022
400 Hurdles (Outdoor)
Top↑
LHU Qualifier May 6- 7, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
ESU All American Meet Apr 23, 2022
Shippensburg University College Mid-Week Meet Apr 20, 2022
4 x 400 Relay (Outdoor)
Top↑
Millersville Invite Apr 19, 2025
Hopkins Loyola Invitational Apr 20, 2024
Paul Kaiser Classic Apr 29, 2023
WCU Golden Ram Invitational Apr 8, 2023
DNS
WCU Golden Ram Invitational Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
SU Invite Feb 15, 2025
High Jump (Outdoor)
Top↑
4' 9"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
5' 1"
Millersville Invite Apr 19, 2025
4' 11"
2025 Messiah Multi/Invitational Apr 10-12, 2025
NH
NH
42nd Millersville Metrics Apr 4- 5, 2025
5' 1"
Towson Invitational Mar 28-29, 2025
4' 7"
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
4' 11"
19th Annual Paul Kaiser Classic Apr 27, 2024
4' 9"
Hopkins Loyola Invitational Apr 20, 2024
4' 11.75"
2024 Messiah Multi/Invitational Apr 11-13, 2024
4' 9"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
4' 8.25"
PSAC Outdoor Track & Field Championships May 11-13, 2023
4' 7.5"
Paul Kaiser Classic Apr 29, 2023
4' 7.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 7.5"
WCU Golden Ram Invitational Apr 8, 2023
NH
NH
40th Millersville Metrics Mar 31-Apr 1, 2023
High Jump (Indoor)
Top↑
5' 1.75"
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
4' 11"
Fastrack National Invite Feb 7, 2025
4' 11.75"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
4' 9"
Alvernia Winter Invitational Jan 18, 2025
4' 7"
Bison Opener Dec 6- 7, 2024
4' 9.75"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
4' 9.5"
25th Annual Bison Open and Multi Jan 26-27, 2024
4' 7"
Coach I Open @ Franklin & Marshall Jan 20, 2024
4' 5"
Bison Opener Dec 1- 2, 2023
4' 9"
Princeton Indoor Invitational Feb 19, 2023
4' 3.25"
2023 Frank Colden Invitational Feb 4, 2023
4' 9.75"
Coach I Open Jan 21, 2023
4' 6"
Bison Opener Dec 2- 3, 2022
Long Jump (Outdoor)
Top↑
4.63m (3.2)
15' 2.25"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
5.03m (+0.0)
16' 6"
2025 Messiah Multi/Invitational Apr 10-12, 2025
4.86m (+0.0)
15' 11.5"
Towson Invitational Mar 28-29, 2025
4.27m (0.2)
14' 0.25"
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
4.84m (2.8)
15' 10.5"
2024 Messiah Multi/Invitational Apr 11-13, 2024
4.63m (1.3)
15' 2.25"
2024 Towson Invitational Mar 29, 2024
4.43m (-0.1)
14' 6.5"
PSAC Outdoor Track & Field Championships May 11-13, 2023
4.60m (-1.8)
15' 1.25"
Hopkins Loyola Invitational Apr 22, 2023
4.58m (+0.0)
15' 0.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Long Jump (Indoor)
Top↑
16' 2.5"
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
15' 11.75"
SU Invite Feb 15, 2025
15' 1.25"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
4.68m (+0.0)
15' 4.25"
Alvernia Winter Invitational Jan 18, 2025
13' 2"
Bison Opener Dec 6- 7, 2024
12' 11.5"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
NM
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
15' 1.25"
25th Annual Bison Open and Multi Jan 26-27, 2024
15' 5.5"
Bison Opener Dec 1- 2, 2023
15' 9.75"
Princeton Indoor Invitational Feb 19, 2023
14' 10"
2023 Frank Colden Invitational Feb 4, 2023
14' 1"
Mini-Dip Invitational @ F&M Jan 27, 2023
13' 3.25"
Bison Opener Dec 2- 3, 2022
Shot Put (Outdoor)
Top↑
30' 4.25"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
30' 2.75"
2025 Messiah Multi/Invitational Apr 10-12, 2025
31' 1.75"
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
30' 6.25"
2024 Messiah Multi/Invitational Apr 11-13, 2024
28' 5.75"
PSAC Outdoor Track & Field Championships May 11-13, 2023
25' 2.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Shot Put (Indoor)
Top↑
33' 1"
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
31' 1.75"
SU Invite Feb 15, 2025
31' 10.75"
Blue & White Invite Feb 8, 2025
31' 6.5"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
30' 11"
Bison Opener Dec 6- 7, 2024
30' 0.25"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
29' 9.25"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
30' 0.75"
25th Annual Bison Open and Multi Jan 26-27, 2024
29' 2.5"
Coach I Open @ Franklin & Marshall Jan 20, 2024
28' 10.5"
Bison Opener Dec 1- 2, 2023
23' 7.25"
2023 Frank Colden Invitational Feb 4, 2023
23' 5.25"
Mini-Dip Invitational @ F&M Jan 27, 2023
21' 5.5"
Coach I Open Jan 21, 2023
20' 5"
Bison Opener Dec 2- 3, 2022
Javelin (Outdoor)
Top↑
74' 0"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
72' 2"
20th Annual Paul Kaiser Classic Apr 26, 2025
76' 2"
Millersville Invite Apr 19, 2025
71' 1"
2025 Messiah Multi/Invitational Apr 10-12, 2025
72' 6"
42nd Millersville Metrics Apr 4- 5, 2025
81' 7"
Towson Invitational Mar 28-29, 2025
NM
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
68' 6"
19th Annual Paul Kaiser Classic Apr 27, 2024
70' 10"
2024 Messiah Multi/Invitational Apr 11-13, 2024
68' 3"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
66' 10"
2024 Towson Invitational Mar 29, 2024
78' 6"
PSAC Outdoor Track & Field Championships May 11-13, 2023
68' 9"
Paul Kaiser Classic Apr 29, 2023
54' 2"
2023 Messiah Multi/Invitational Apr 13-15, 2023
62' 11"
WCU Golden Ram Invitational Apr 8, 2023
Pentathlon (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Bison Opener Dec 6- 7, 2024
PSAC Indoor Track & Field Championship Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bison Opener Dec 2- 3, 2022
Heptathlon (Outdoor)
Top↑
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
2025 Messiah Multi/Invitational Apr 10-12, 2025
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023

2025 Outdoors

200 Meters
26.43 (1.2)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
27.34 (-1.9)
2025 Messiah Multi/Invitational April 10-12, 2025
27.74 (-0.9)
Towson Invitational March 28-29, 2025
800 Meters
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
100 Hurdles
15.14 (1.1)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
14.89 (0.1)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
15.21 (1.8)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
15.36 (2.6)
20th Annual Paul Kaiser Classic April 26, 2025
15.56 (2.1)
20th Annual Paul Kaiser Classic April 26, 2025
15.60 (-0.8)
2025 Messiah Multi/Invitational April 10-12, 2025
16.09 (1.6)
42nd Millersville Metrics April 4- 5, 2025
15.86 (1.7)
42nd Millersville Metrics April 4- 5, 2025
15.38 (0.3)
Towson Invitational March 28-29, 2025
4 x 400 Relay
Millersville Invite April 19, 2025
High Jump
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
Millersville Invite April 19, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
NH
42nd Millersville Metrics April 4- 5, 2025
Towson Invitational March 28-29, 2025
Long Jump
4.63m (3.2)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
5.03m (+0.0)
2025 Messiah Multi/Invitational April 10-12, 2025
4.86m (+0.0)
Towson Invitational March 28-29, 2025
Shot Put
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
Javelin
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
20th Annual Paul Kaiser Classic April 26, 2025
Millersville Invite April 19, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
42nd Millersville Metrics April 4- 5, 2025
Towson Invitational March 28-29, 2025
Heptathlon
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
2025 Messiah Multi/Invitational April 10-12, 2025

2025 Indoors

800 Meters
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
60 Hurdles
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
60 Hurdles
Fastrack National Invite February 7, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Alvernia Winter Invitational January 18, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
SU Invite February 15, 2025
High Jump
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Fastrack National Invite February 7, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Alvernia Winter Invitational January 18, 2025
Long Jump
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
SU Invite February 15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
4.68m (+0.0)
Alvernia Winter Invitational January 18, 2025
Shot Put
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
SU Invite February 15, 2025
Blue & White Invite February 8, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Pentathlon
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025

2024 Indoors

800 Meters
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Big Apple Invitational February 10, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
High Jump
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Long Jump
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Shot Put
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Pentathlon
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024

2024 Outdoors

200 Meters
27.07 (-0.7)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
27.64 (-2.7)
2024 Messiah Multi/Invitational April 11-13, 2024
27.31 (1.7)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
800 Meters
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
100 Hurdles
15.81 (-1.8)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
15.88 (0.9)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
15.15 (-1.3)
2024 Messiah Multi/Invitational April 11-13, 2024
15.64 (1.7)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
19.47 (3.3)
2024 Towson Invitational March 29, 2024
4 x 400 Relay
Hopkins Loyola Invitational April 20, 2024
High Jump
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Hopkins Loyola Invitational April 20, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
Long Jump
4.27m (0.2)
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
4.84m (2.8)
2024 Messiah Multi/Invitational April 11-13, 2024
4.63m (1.3)
2024 Towson Invitational March 29, 2024
Shot Put
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Javelin
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic April 27, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
2024 Towson Invitational March 29, 2024
Heptathlon
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Messiah Multi/Invitational April 11-13, 2024

2023 Indoors

800 Meters
Bison Opener December 1- 2, 2023
2023 Frank Colden Invitational February 4, 2023
60 Hurdles
Bison Opener December 1- 2, 2023
2023 Frank Colden Invitational February 4, 2023
60 Hurdles
Princeton Indoor Invitational February 19, 2023
Princeton Indoor Invitational February 19, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
High Jump
Bison Opener December 1- 2, 2023
Princeton Indoor Invitational February 19, 2023
2023 Frank Colden Invitational February 4, 2023
Coach I Open January 21, 2023
Long Jump
Bison Opener December 1- 2, 2023
Princeton Indoor Invitational February 19, 2023
2023 Frank Colden Invitational February 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Shot Put
Bison Opener December 1- 2, 2023
2023 Frank Colden Invitational February 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
Pentathlon
Bison Opener December 1- 2, 2023
2023 Frank Colden Invitational February 4, 2023

2023 Outdoors

200 Meters
26.81 (2.3)
PSAC Outdoor Track & Field Championships May 11-13, 2023
27.60 (0.6)
2023 Messiah Multi/Invitational April 13-15, 2023
800 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
15.73 (0.3)
PSAC Outdoor Track & Field Championships May 11-13, 2023
15.70 (0.6)
PSAC Outdoor Track & Field Championships May 11-13, 2023
16.27 (0.8)
Paul Kaiser Classic April 29, 2023
DNF (3.1)
Hopkins Loyola Invitational April 22, 2023
15.75 (1.2)
2023 Messiah Multi/Invitational April 13-15, 2023
15.87 (2.3)
40th Millersville Metrics March 31-April 1, 2023
4 x 400 Relay
Paul Kaiser Classic April 29, 2023
WCU Golden Ram Invitational April 8, 2023
High Jump
PSAC Outdoor Track & Field Championships May 11-13, 2023
Paul Kaiser Classic April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
WCU Golden Ram Invitational April 8, 2023
NH
40th Millersville Metrics March 31-April 1, 2023
Long Jump
4.43m (-0.1)
PSAC Outdoor Track & Field Championships May 11-13, 2023
4.60m (-1.8)
Hopkins Loyola Invitational April 22, 2023
4.58m (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
Shot Put
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Javelin
PSAC Outdoor Track & Field Championships May 11-13, 2023
Paul Kaiser Classic April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
WCU Golden Ram Invitational April 8, 2023
Heptathlon
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

800 Meters
Bison Opener December 2- 3, 2022
60 Hurdles
Bison Opener December 2- 3, 2022
High Jump
Bison Opener December 2- 3, 2022
Long Jump
Bison Opener December 2- 3, 2022
Shot Put
Bison Opener December 2- 3, 2022
Pentathlon
Bison Opener December 2- 3, 2022

2022 Outdoors

200 Meters
29.43 (1.4)
39th Millersville Metrics April 2, 2022
100 Hurdles
17.34 (0.9)
17th Annual Paul Kaiser Classic April 30, 2022
17.73 (-1.3)
ESU All American Meet April 23, 2022
18.61 (0.1)
WCU Golden Ram Invitational April 9, 2022
19.79 (-0.2)
39th Millersville Metrics April 2, 2022
400 Hurdles
LHU Qualifier May 6- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
ESU All American Meet April 23, 2022
Shippensburg University College Mid-Week Meet April 20, 2022
4 x 400 Relay
DNS
WCU Golden Ram Invitational April 9, 2022

2021 Indoors

60 Hurdles
Diplomat Open @ Franklin & Marshall December 4, 2021
200 Meters (Outdoors)
2025  
26.43 (1.2)
2024  
27.07 (-0.7)
2023  
27.60 (0.6)
(Apr 13-15, 2023)
2022  
29.43 (1.4)
(Apr 2, 2022)
800 Meters (Outdoors)
2025  
2024  
(Apr 11-13, 2024)
2023  
100 Hurdles (Outdoors)
2025  
14.89 (0.1)
2024  
15.15 (-1.3)
(Apr 11-13, 2024)
2023  
15.70 (0.6)
2022  
17.34 (0.9)
400 Hurdles (Outdoors)
2022  
High Jump (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
(Apr 11-13, 2024)
2023  
Long Jump (Outdoors)
2025  
5.03m (+0.0)
(Apr 10-12, 2025)
2024  
4.84m (2.8)
(Apr 11-13, 2024)
2023  
4.60m (-1.8)
(Apr 22, 2023)
Shot Put (Outdoors)
2025  
2024  
2023  
Javelin (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
(Apr 11-13, 2024)
2023  
Heptathlon (Outdoors)
2025  
2024  
(Apr 11-13, 2024)
2023  
800 Meters (Indoors)
2025  
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2025  
2024  
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2025  
(Feb 7, 2025)
2024  
2023  
(Feb 19, 2023)
2021  
High Jump (Indoors)
2025  
2024  
2023  
(Jan 21, 2023)
2022  
(Dec 2- 3, 2022)
Long Jump (Indoors)
2025  
2024  
(Jan 26-27, 2024)
2023  
(Feb 19, 2023)
2022  
(Dec 2- 3, 2022)
Shot Put (Indoors)
2025  
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
Pentathlon (Indoors)
2025  
2024  
(Jan 26-27, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)