ALFONSO KNOLL (SR-4)

FRANKLIN & MARSHALL

College Bests

800 1500
MILE 3000
5000 10,000
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 34:12.54 24th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 15:56.03 19th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
10,000 32:27.59 3rd (F)
Little 3 Championships    Mar 22-23, 2024
5000 16:28.26 7th (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:08.10 29th (F)
1500 4:17.82 13th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:46.02 33rd (F)
5000 16:03.77 26th (F)
Keogh Invitational 2024    Feb 17, 2024
800 2:13.98 18th (F)
Mile 4:47.84 20th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
5000 15:55.60 4th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 2:16.46 34th (F)
Mile 4:48.37 35th (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
3000 9:22.66 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
Mile 4:36.47 5th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
5000 15:48.95
2023 Rider Invitational    Apr 22, 2023
800 2:13.71 52nd (F)
1500 4:23.93 45th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:59.91 52nd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:12.89 32nd (F)
1500 4:18.74 19th (F)
Little 3 Championships    Mar 25, 2023
5000 16:16.04 8th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
3000 9:24.34 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
3000 9:25.46 12th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 9:26.51 16th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
800 2:13.83 29th (F)
Mile 4:47.87 17th (F)
Coach I Open    Jan 21, 2023
3000 9:51.84 6th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
5000 15:35.10 1st (F)
ESU All American Meet    Apr 23, 2022
3000 DNS
Osprey Open and Multi    Apr 8- 9, 2022
800 2:12.15 27th (F)
1500 4:22.67 18th (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:24.05 27th (F)
Little 3 Track and Field Championship    Mar 26, 2022
5000 16:24.55 5th (F)
Marlin Spring Break Invitational    Mar 19, 2022
5000 16:12.95 2nd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 4:51.81 9th (F)
2022 DeSchriver Invitational    Feb 5, 2022
Mile DNS
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 4:55.77 34th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
3000 9:50.53 7th (F)
800 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Rider Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Osprey Open and Multi Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Keogh Invitational 2024 Feb 17, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
1500 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Rider Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Osprey Open and Multi Apr 8- 9, 2022
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Keogh Invitational 2024 Feb 17, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
DNS
2022 DeSchriver Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
DNS
ESU All American Meet Apr 23, 2022
3000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 20, 2024
Blue & White Invite @ F&M Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
Coach I Open Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Little 3 Championships Mar 22-23, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Blue Jay Tune-Up Apr 28-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Little 3 Championships Mar 25, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Little 3 Track and Field Championship Mar 26, 2022
Marlin Spring Break Invitational Mar 19, 2022
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
Mini-Dip Invitational @ F&M January 27, 2023
Mile
Diplomat Open @ Franklin & Marshall December 8, 2023
Mini-Dip Invitational @ F&M January 27, 2023
3000 Meters
Blue & White Invite @ F&M February 10, 2023
2023 Frank Colden Invitational February 4, 2023
Coach I Open January 21, 2023

2023 Outdoors

800 Meters
2023 Rider Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023
1500 Meters
2023 Rider Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023
3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Blue Jay Tune-Up April 28-29, 2023
Bison Outdoor Classic April 14-16, 2023
Little 3 Championships March 25, 2023

2022 Outdoors

800 Meters
Osprey Open and Multi April 8- 9, 2022
1500 Meters
Osprey Open and Multi April 8- 9, 2022
39th Millersville Metrics April 2, 2022
3000 Meters
DNS
ESU All American Meet April 23, 2022
5000 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
Little 3 Track and Field Championship March 26, 2022
Marlin Spring Break Invitational March 19, 2022

2022 Indoors

2021 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 8- 9, 2022)
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 8- 9, 2022)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
10,000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Jan 27, 2023)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
(Feb 10, 2023)
2021  
5000 Meters (Indoors)
2024