TFRRS | Shifan Shaffe – Track and Field Results & Statistics

SHIFAN SHAFFE (JR-3)

ST. LAWRENCE

College Bests

60	7.77	200	23.59 (+0.0)
400	51.23	600	1:27.24
800	2:06.75	400H	59.01

Middlebury Outdoor Meet Apr 20, 2024
400H	59.72	6th (F)
4x400	3:33.72	1st (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
400	52.85	17th (F)
4x400	3:32.13	6th (F)

SLU Open Feb 16, 2024
400	52.60	1st (F)
4x400	3:33.71	1st (F)

Fastrack National Invite Feb 9, 2024
200	23.83	96th (F)
400	53.11	70th (F)

Saints Indoor Invitational Jan 27, 2024
60	7.77	13th (P)
400	53.38	2nd (F)

Liberty League Outdoor Track Championships May 5- 6, 2023
400H	59.01	9th (P)
4x100	44.75	7th (F)
4x400	3:28.42	6th (F)

St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
200	23.71 (+0.0)	8th (F)
400	51.23	1st (F)
4x100	44.62	2nd (F)

University of Rochester Alumni Invitational Apr 22, 2023
400	51.30	11th (F)
4x100	45.11	6th (F)
4x400	3:30.58	4th (F)

Bison Outdoor Classic Apr 14-16, 2023
400	51.57	78th (F)

University of Vermont Quad TF Meet Apr 8, 2023
400H	1:01.10	3rd (F)
4x100	46.11	4th (F)
4x400	3:32.41	2nd (F)

Saints Ice Broken Open Apr 1, 2023
200	23.80 (3.5)	5th (F)
400H	1:04.62	2nd (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
200	24.14	22nd (F)
400	53.08	14th (F)
4x400	3:34.40	8th (F)

SLU Open Feb 17, 2023
200	24.09	5th (F)
400	53.68	3rd (F)

Fastrack National Invitational Feb 10, 2023
400	52.24	42nd (F)
DMR	10:33.80	1st (F)

SLU Indoor Invitational Jan 28, 2023
400	53.85	1st (F)

Saints Holiday Relays Dec 3, 2022
600	1:27.57	4th (F)
4x400	3:44.13	3rd (F)

Liberty League Outdoor Track & Field Championships May 6- 7, 2022
400H	1:00.10	9th (P)
4x400	3:29.93	6th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
400	51.36	2nd (F)

Cortland Classic Apr 22-23, 2022
400H	1:01.70	6th (F)
4x400	3:27.67	3rd (F)

Rochester Spring Classic Apr 8, 2022
400H	1:00.21	7th (F)
4x400	3:26.88	2nd (F)

Saints Ice Broken Open Apr 2, 2022
200	23.59 (+0.0)	5th (F)
400	51.65	1st (F)

Saints Ice Breaker Open "The Breaker" Mar 26, 2022
400H	1:02.47	3rd (F)
4x400	3:36.55	1st (F)

Liberty League Indoor Track & Field Championships Feb 25-26, 2022
400	51.80	10th (F)
4x400	3:27.92	5th (F)

SLU Open Feb 18, 2022
200	23.98	4th (F)
400	52.38	2nd (F)
4x400	3:36.02	1st (F)

Fastrack National Invite Feb 11, 2022
400	52.36	55th (F)
DMR	10:41.49	7th (F)

2022 Bomber Invitational Feb 5- 6, 2022
400	52.27	11th (F)
4x400	3:31.51	5th (F)

Middlebury Invitational Jan 29, 2022
600	1:27.24	3rd (F)
4x400	3:33.74	3rd (F)

SAINTS INDOOR INVITATIONAL Jan 22, 2022
800	2:06.75	4th (F)
4x400	3:36.89	1st (F)

Utica Winter Opener Jan 15, 2022
400	54.90	15th (F)
4x400	3:38.81	2nd (F)

Saints Holiday Relays Dec 4, 2021
600	1:28.25	4th (F)
DMR	11:27.29	1st (F)

QUICK LINKS:

60
200
400
600
800
400H

60 Meters (Indoor) Top↑
7.77	Saints Indoor Invitational	Jan 27, 2024

200 Meters (Outdoor) Top↑
23.71 (+0.0)	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
23.80 (3.5)	Saints Ice Broken Open	Apr 1, 2023
23.59 (+0.0)	Saints Ice Broken Open	Apr 2, 2022

200 Meters (Indoor) Top↑
23.83	Fastrack National Invite	Feb 9, 2024
24.14	Liberty League Indoor Track Championships	Feb 24-25, 2023
24.09	SLU Open	Feb 17, 2023
23.98	SLU Open	Feb 18, 2022

400 Meters (Outdoor) Top↑
51.23	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
51.30	University of Rochester Alumni Invitational	Apr 22, 2023
51.57	Bison Outdoor Classic	Apr 14-16, 2023
51.36	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
51.65	Saints Ice Broken Open	Apr 2, 2022

400 Meters (Indoor) Top↑
52.85	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
52.60	SLU Open	Feb 16, 2024
53.11	Fastrack National Invite	Feb 9, 2024
53.38	Saints Indoor Invitational	Jan 27, 2024
53.08	Liberty League Indoor Track Championships	Feb 24-25, 2023
53.68	SLU Open	Feb 17, 2023
52.24	Fastrack National Invitational	Feb 10, 2023
53.85	SLU Indoor Invitational	Jan 28, 2023
51.80	Liberty League Indoor Track & Field Championships	Feb 25-26, 2022
52.38	SLU Open	Feb 18, 2022
52.36	Fastrack National Invite	Feb 11, 2022
52.27	2022 Bomber Invitational	Feb 5- 6, 2022
54.90	Utica Winter Opener	Jan 15, 2022

600 Meters (Indoor) Top↑
1:27.57	Saints Holiday Relays	Dec 3, 2022
1:27.24	Middlebury Invitational	Jan 29, 2022
1:28.25	Saints Holiday Relays	Dec 4, 2021

800 Meters (Indoor) Top↑
2:06.75	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

400 Hurdles (Outdoor) Top↑
59.72	Middlebury Outdoor Meet	Apr 20, 2024
1:01.10	University of Vermont Quad TF Meet	Apr 8, 2023

400 Hurdles (Outdoor) Top↑
59.01	Liberty League Outdoor Track Championships	May 5- 6, 2023
1:04.62	Saints Ice Broken Open	Apr 1, 2023
1:00.10	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
1:01.70	Cortland Classic	Apr 22-23, 2022
1:00.21	Rochester Spring Classic	Apr 8, 2022
1:02.47	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

4 x 100 Relay (Outdoor) Top↑
44.75	Liberty League Outdoor Track Championships	May 5- 6, 2023
44.62	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
45.11	University of Rochester Alumni Invitational	Apr 22, 2023
46.11	University of Vermont Quad TF Meet	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:33.72	Middlebury Outdoor Meet	Apr 20, 2024
3:28.42	Liberty League Outdoor Track Championships	May 5- 6, 2023
3:30.58	University of Rochester Alumni Invitational	Apr 22, 2023
3:32.41	University of Vermont Quad TF Meet	Apr 8, 2023
3:29.93	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
3:27.67	Cortland Classic	Apr 22-23, 2022
3:26.88	Rochester Spring Classic	Apr 8, 2022
3:36.55	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
3:32.13	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
3:33.71	SLU Open	Feb 16, 2024
3:34.40	Liberty League Indoor Track Championships	Feb 24-25, 2023
3:44.13	Saints Holiday Relays	Dec 3, 2022
3:27.92	Liberty League Indoor Track & Field Championships	Feb 25-26, 2022
3:36.02	SLU Open	Feb 18, 2022
3:31.51	2022 Bomber Invitational	Feb 5- 6, 2022
3:33.74	Middlebury Invitational	Jan 29, 2022
3:36.89	SAINTS INDOOR INVITATIONAL	Jan 22, 2022
3:38.81	Utica Winter Opener	Jan 15, 2022

Distance Medley Relay (Indoor) Top↑
10:33.80	Fastrack National Invitational	Feb 10, 2023
10:41.49	Fastrack National Invite	Feb 11, 2022
11:27.29	Saints Holiday Relays	Dec 4, 2021

2024 Outdoors

400 Hurdles
59.72	Middlebury Outdoor Meet	April 20, 2024

4 x 400 Relay
3:33.72	Middlebury Outdoor Meet	April 20, 2024

2024 Indoors

60 Meters
7.77	Saints Indoor Invitational	January 27, 2024

200 Meters
23.83	Fastrack National Invite	February 9, 2024

400 Meters
52.85	Liberty League Indoor Track & Field Championship	February 23-24, 2024
52.60	SLU Open	February 16, 2024
53.11	Fastrack National Invite	February 9, 2024
53.38	Saints Indoor Invitational	January 27, 2024

4 x 400 Relay
3:32.13	Liberty League Indoor Track & Field Championship	February 23-24, 2024
3:33.71	SLU Open	February 16, 2024

2023 Outdoors

200 Meters
23.71 (+0.0)	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
23.80 (3.5)	Saints Ice Broken Open	April 1, 2023

400 Meters
51.23	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
51.30	University of Rochester Alumni Invitational	April 22, 2023
51.57	Bison Outdoor Classic	April 14-16, 2023

400 Hurdles
1:01.10	University of Vermont Quad TF Meet	April 8, 2023

400 Hurdles
59.01	Liberty League Outdoor Track Championships	May 5- 6, 2023
1:04.62	Saints Ice Broken Open	April 1, 2023

4 x 100 Relay
44.75	Liberty League Outdoor Track Championships	May 5- 6, 2023
44.62	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
45.11	University of Rochester Alumni Invitational	April 22, 2023
46.11	University of Vermont Quad TF Meet	April 8, 2023

4 x 400 Relay
3:28.42	Liberty League Outdoor Track Championships	May 5- 6, 2023
3:30.58	University of Rochester Alumni Invitational	April 22, 2023
3:32.41	University of Vermont Quad TF Meet	April 8, 2023

2023 Indoors

200 Meters
24.14	Liberty League Indoor Track Championships	February 24-25, 2023
24.09	SLU Open	February 17, 2023

400 Meters
53.08	Liberty League Indoor Track Championships	February 24-25, 2023
53.68	SLU Open	February 17, 2023
52.24	Fastrack National Invitational	February 10, 2023
53.85	SLU Indoor Invitational	January 28, 2023

4 x 400 Relay
3:34.40	Liberty League Indoor Track Championships	February 24-25, 2023

Distance Medley Relay
10:33.80	Fastrack National Invitational	February 10, 2023

2022 Indoors

200 Meters
23.98	SLU Open	February 18, 2022

400 Meters
51.80	Liberty League Indoor Track & Field Championships	February 25-26, 2022
52.38	SLU Open	February 18, 2022
52.36	Fastrack National Invite	February 11, 2022
52.27	2022 Bomber Invitational	February 5- 6, 2022
54.90	Utica Winter Opener	January 15, 2022

600 Meters
1:27.57	Saints Holiday Relays	December 3, 2022
1:27.24	Middlebury Invitational	January 29, 2022

800 Meters
2:06.75	SAINTS INDOOR INVITATIONAL	January 22, 2022

4 x 400 Relay
3:44.13	Saints Holiday Relays	December 3, 2022
3:27.92	Liberty League Indoor Track & Field Championships	February 25-26, 2022
3:36.02	SLU Open	February 18, 2022
3:31.51	2022 Bomber Invitational	February 5- 6, 2022
3:33.74	Middlebury Invitational	January 29, 2022
3:36.89	SAINTS INDOOR INVITATIONAL	January 22, 2022
3:38.81	Utica Winter Opener	January 15, 2022

Distance Medley Relay
10:41.49	Fastrack National Invite	February 11, 2022

2022 Outdoors

200 Meters
23.59 (+0.0)	Saints Ice Broken Open	April 2, 2022

400 Meters
51.36	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
51.65	Saints Ice Broken Open	April 2, 2022

400 Hurdles
1:00.10	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
1:01.70	Cortland Classic	April 22-23, 2022
1:00.21	Rochester Spring Classic	April 8, 2022
1:02.47	Saints Ice Breaker Open "The Breaker"	March 26, 2022

4 x 400 Relay
3:29.93	Liberty League Outdoor Track & Field Championships	May 6- 7, 2022
3:27.67	Cortland Classic	April 22-23, 2022
3:26.88	Rochester Spring Classic	April 8, 2022
3:36.55	Saints Ice Breaker Open "The Breaker"	March 26, 2022

2021 Indoors

600 Meters
1:28.25	Saints Holiday Relays	December 4, 2021

Distance Medley Relay
11:27.29	Saints Holiday Relays	December 4, 2021

200 Meters (Outdoors)
2023	23.71 (+0.0)	St. Lawrence University Intercollegiate Athletics Twilight M (Apr 29, 2023)
2022	23.59 (+0.0)	Saints Ice Broken Open (Apr 2, 2022)

400 Meters (Outdoors)
2023	51.23	St. Lawrence University Intercollegiate Athletics Twilight M (Apr 29, 2023)
2022	51.36	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 30, 2022)

400 Hurdles (Outdoors)
2024	59.72	Middlebury Outdoor Meet (Apr 20, 2024)
2023	1:01.10	University of Vermont Quad TF Meet (Apr 8, 2023)

400 Hurdles (Outdoors)
2023	59.01	Liberty League Outdoor Track Championships (May 5- 6, 2023)
2022	1:00.10	Liberty League Outdoor Track & Field Championships (May 6- 7, 2022)

60 Meters (Indoors)
2024	7.77	Saints Indoor Invitational (Jan 27, 2024)

200 Meters (Indoors)
2024	23.83	Fastrack National Invite (Feb 9, 2024)
2023	24.09	SLU Open (Feb 17, 2023)
2022	23.98	SLU Open (Feb 18, 2022)

400 Meters (Indoors)
2024	52.60	SLU Open (Feb 16, 2024)
2023	52.24	Fastrack National Invitational (Feb 10, 2023)
2022	51.80	Liberty League Indoor Track & Field Championships (Feb 25-26, 2022)

600 Meters (Indoors)
2022	1:27.24	Middlebury Invitational (Jan 29, 2022)
2021	1:28.25	Saints Holiday Relays (Dec 4, 2021)

800 Meters (Indoors)
2022	2:06.75	SAINTS INDOOR INVITATIONAL (Jan 22, 2022)