SAM NOWAK (SO-2)

EASTERN ILLINOIS

College Bests

1500 3000
5000 3000S
OVC Championship    May 11-13, 2023
3000S 9:54.64 8th (F)
Clark Wood Open 2023    Apr 28-29, 2023
3000S 9:49.34 6th (F)
Gibson Invitational & Multis    Apr 13-15, 2023
3000S 10:11.29 9th (F)
Fighting Illini Challenge    Apr 8, 2023
3000S 10:11.02 7th (F)
2023 EIU Big Blue    Mar 24-25, 2023
1500 4:19.41 40th (F)
5000 15:58.63 27th (F)
2023 EIU Friday Night Special    Feb 17, 2023
3000 DNS
John Gartland Invitational    Jan 20-21, 2023
3000 9:17.43 17th (F)
2023 John Craft Invitational    Jan 14, 2023
3000 9:19.40 18th (F)
Sycamore Open    Apr 30, 2022
3000S 10:19.81 9th (F)
Illini Invitational    Apr 22-23, 2022
3000S 10:10.34 8th (F)
Pacesetter Sports Invitational    Apr 8- 9, 2022
3000S 10:13.20 6th (F)
EIU Big Blue Invitational    Apr 1, 2022
5000 15:47.05 17th (F)
EIU Friday Night Special    Feb 18, 2022
3000 9:16.47 8th (F)
EIU John Craft Invitational    Jan 15, 2022
3000 9:30.53 7th (F)
1500 Meters (Outdoor)
Top↑
2023 EIU Big Blue Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
DNS
2023 EIU Friday Night Special Feb 17, 2023
John Gartland Invitational Jan 20-21, 2023
2023 John Craft Invitational Jan 14, 2023
EIU Friday Night Special Feb 18, 2022
EIU John Craft Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2023 EIU Big Blue Mar 24-25, 2023
EIU Big Blue Invitational Apr 1, 2022
3000 Steeplechase (Outdoor)
Top↑
OVC Championship May 11-13, 2023
Clark Wood Open 2023 Apr 28-29, 2023
Gibson Invitational & Multis Apr 13-15, 2023
Fighting Illini Challenge Apr 8, 2023
Sycamore Open Apr 30, 2022
Illini Invitational Apr 22-23, 2022
Pacesetter Sports Invitational Apr 8- 9, 2022

2023 Outdoors

1500 Meters
2023 EIU Big Blue March 24-25, 2023
5000 Meters
2023 EIU Big Blue March 24-25, 2023
3000 Steeplechase
OVC Championship May 11-13, 2023
Clark Wood Open 2023 April 28-29, 2023
Gibson Invitational & Multis April 13-15, 2023
Fighting Illini Challenge April 8, 2023

2023 Indoors

3000 Meters
DNS
2023 EIU Friday Night Special February 17, 2023
John Gartland Invitational January 20-21, 2023
2023 John Craft Invitational January 14, 2023

2022 Outdoors

5000 Meters
EIU Big Blue Invitational April 1, 2022
3000 Steeplechase
Sycamore Open April 30, 2022
Illini Invitational April 22-23, 2022
Pacesetter Sports Invitational April 8- 9, 2022

2022 Indoors

3000 Meters
EIU Friday Night Special February 18, 2022
EIU John Craft Invitational January 15, 2022
1500 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
5000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 1, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 22-23, 2022)
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Feb 18, 2022)