SAM WOODS (SR)

BENJAMIN SCHOOL

FHSAA Bests

100
13.94 (-3.4)
200
28.58 (0.6)
400 100H
16.52 (1.6)
400H  

FHSAA 1A Region 4    May 3, 2025
100H 16.52 (1.6) 2nd (F)
400H 1:08.20 2nd (F)
4x400 4:06.00 2nd (F)
4x800 10:02.96 1st (F)
FHSAA 1A District 13    Apr 18, 2025
100H 17.12 (-1.2) 3rd (F)
400H 1:09.91 2nd (F)
4x400 4:01.60 2nd (F)
4x800 10:28.29 1st (F)
Kings Academy Varsity 4 Sanctioned    Apr 7, 2025
100H 17.28 (-0.2) 1st (F)
400H 1:09.63 2nd (F)
4x400 4:12.16 1st (F)
Palm League Conference Championships    Apr 5, 2025
100H 17.41 (3.0) 4th (F)
400H 1:10.85 2nd (F)
4x800 10:20.39 1st (F)
PBC Meet 2025    Apr 2, 2025
400H 1:11.60 9th (F)
4x400 4:12.97 6th (F)
Benjamin Invite #2 2025 (Sanctioned)    Mar 22, 2025
4x400 4:16.69 1st (F)
Jupiter Warrior Invitational 2025    Mar 15, 2025
100H 19.29 (-3.4) 8th (F)
400H 1:09.60 1st (F)
Panther Relays 2025    Mar 7, 2025
4x400 DNS
SMR (1000) 2:32.40 2nd (F)
FHSAA State Track & Field Championships (1A)    May 15, 2024
400H 1:05.84 7th (F)
4x400 3:59.95 3rd (F)
FHSAA 1A Region 4    May 7, 2024
100H 21.08 (2.8) 23rd (F)
400H 1:08.21 3rd (F)
4x100 50.99 4th (F)
4x400 4:03.30 2nd (F)
FHSAA 1A District 13    Apr 27, 2024
100H 17.27 (2.1) 1st (F)
400H 1:09.98 1st (F)
4x100 51.22 2nd (F)
4x400 4:17.58 2nd (F)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)    Apr 19, 2024
100H 16.97 (0.2) 4th (F)
400H 1:08.47 1st (F)
Palm League Championship    Apr 12, 2024
4x400 4:12.64 2nd (F)
Palm Beach County Championships    Apr 9, 2024
400H 1:08.37 2nd (F)
4x400 4:13.23 3rd (F)
Benjamin Meet #2 2024 (FHSAA Sanctioned)    Apr 6, 2024
100H 17.41 (2.3) 2nd (F)
400H DNS
Kings Academy Invit 2    Mar 26, 2024
400H 1:10.14 1st (F)
4x100 52.71 3rd (F)
4x400 4:13.19 1st (F)
Cardinal Newman Invitational 2024    Mar 14, 2024
400H 1:10.84 2nd (F)
4x400 4:19.84 3rd (F)
Benjamin Meet #1 2024 (FHSAA Sanctioned)    Mar 2, 2024
100 13.94 (-3.4) 9th (F)
400 1:03.22 4th (F)
4x400 4:28.14 1st (F)
Jensen Beach Open 2024    Feb 28, 2024
400 1:04.17 3rd (F)
Jupiter Invitational 2024    Feb 24, 2024
200 28.58 (0.6) 24th (F)
4x100 53.26 8th (F)
FHSAA 1A Region 4    May 6, 2023
400H DNF
FHSAA 1A District 13    Apr 22, 2023
100H 19.56 (0.6) 5th (F)
400H 1:11.59 2nd (F)
PBC Conference Championships 2023    Apr 10, 2023
400H 1:12.86 6th (F)
Palm Beach County Non-Conference Qualifier    Apr 3, 2023
400H 1:11.66 2nd (F)
4x400 4:21.61 4th (F)
Benjamin Meet #2 2023    Apr 1, 2023
400H 1:11.71 1st (F)
Kings Var Open 2    Mar 16, 2023
400H 1:14.44 2nd (F)
Benjamin Meet #1 2023    Mar 4, 2023
4x100 58.75 3rd (F)
PBC Freshman Sophomore Meet 2023    Mar 1, 2023
400H 1:12.49 1st (F)
4x100 53.99 2nd (F)
Jupiter Relays 2023    Feb 24, 2023
4x200 1:52.04 5th (F)
Pine Crest Inv Palm League Championships    Apr 12, 2022
100 DNS (2.2)
Palm Beach County Non-Conference Qualifier    Mar 29, 2022
100 14.05 17th (F)
4x100 57.84 10th (F)
Benjamin Meet #1    Mar 26, 2022
100 DNS (1.8)
200 DNS (3.0)
Kings Acad Relay Festival    Mar 24, 2022
4x100 56.90 6th (F)
4x200 2:02.53 5th (F)
100 Meters (Outdoor)
Top↑
13.94 (-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
DNS (2.2)
Pine Crest Inv Palm League Championships Apr 12, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS (1.8)
Benjamin Meet #1 Mar 26, 2022
200 Meters (Outdoor)
Top↑
28.58 (0.6)
Jupiter Invitational 2024 Feb 24, 2024
DNS (3.0)
Benjamin Meet #1 Mar 26, 2022
400 Meters (Outdoor)
Top↑
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
Jensen Beach Open 2024 Feb 28, 2024
100 Hurdles (Outdoor)
Top↑
16.52 (1.6)
FHSAA 1A Region 4 May 3, 2025
17.12 (-1.2)
FHSAA 1A District 13 Apr 18, 2025
17.28 (-0.2)
Kings Academy Varsity 4 Sanctioned Apr 7, 2025
17.41 (3.0)
Palm League Conference Championships Apr 5, 2025
19.29 (-3.4)
Jupiter Warrior Invitational 2025 Mar 15, 2025
21.08 (2.8)
FHSAA 1A Region 4 May 7, 2024
17.27 (2.1)
FHSAA 1A District 13 Apr 27, 2024
16.97 (0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
17.41 (2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned) Apr 6, 2024
19.56 (0.6)
FHSAA 1A District 13 Apr 22, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 1A Region 4 May 3, 2025
Kings Academy Varsity 4 Sanctioned Apr 7, 2025
Palm League Conference Championships Apr 5, 2025
PBC Meet 2025 Apr 2, 2025
Jupiter Warrior Invitational 2025 Mar 15, 2025
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
Palm Beach County Championships Apr 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned) Apr 6, 2024
Kings Academy Invit 2 Mar 26, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
DNF
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 13 Apr 22, 2023
PBC Conference Championships 2023 Apr 10, 2023
Palm Beach County Non-Conference Qualifier Apr 3, 2023
Benjamin Meet #2 2023 Apr 1, 2023
Kings Var Open 2 Mar 16, 2023
PBC Freshman Sophomore Meet 2023 Mar 1, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 1A District 13 Apr 18, 2025
FHSAA State Track & Field Championships (1A) May 15, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Kings Academy Invit 2 Mar 26, 2024
Jupiter Invitational 2024 Feb 24, 2024
Benjamin Meet #1 2023 Mar 4, 2023
PBC Freshman Sophomore Meet 2023 Mar 1, 2023
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Kings Acad Relay Festival Mar 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual) Mar 5, 2022
4 x 200 Relay (Outdoor)
Top↑
Jupiter Relays 2023 Feb 24, 2023
Kings Acad Relay Festival Mar 24, 2022
4 x 400 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 3, 2025
FHSAA 1A District 13 Apr 18, 2025
Kings Academy Varsity 4 Sanctioned Apr 7, 2025
PBC Meet 2025 Apr 2, 2025
Benjamin Invite #2 2025 (Sanctioned) Mar 22, 2025
DNS
Panther Relays 2025 Mar 7, 2025
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Palm League Championship Apr 12, 2024
Palm Beach County Championships Apr 9, 2024
Kings Academy Invit 2 Mar 26, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
Palm Beach County Non-Conference Qualifier Apr 3, 2023
4 x 800 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 3, 2025
FHSAA 1A District 13 Apr 18, 2025
Palm League Conference Championships Apr 5, 2025
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
Panther Relays 2025 Mar 7, 2025
Shot Put (Outdoor)
Top↑
DNS
Benjamin Invite #1 2025 (Sanctioned) Mar 1, 2025

2025 Outdoors

100 Hurdles
16.52 (1.6)
FHSAA 1A Region 4 May 3, 2025
17.12 (-1.2)
FHSAA 1A District 13 April 18, 2025
17.28 (-0.2)
Kings Academy Varsity 4 Sanctioned April 7, 2025
17.41 (3.0)
Palm League Conference Championships April 5, 2025
19.29 (-3.4)
Jupiter Warrior Invitational 2025 March 15, 2025
400 Hurdles
FHSAA 1A Region 4 May 3, 2025
Kings Academy Varsity 4 Sanctioned April 7, 2025
Palm League Conference Championships April 5, 2025
PBC Meet 2025 April 2, 2025
Jupiter Warrior Invitational 2025 March 15, 2025
400 Hurdles
FHSAA 1A District 13 April 18, 2025
4 x 400 Relay
FHSAA 1A Region 4 May 3, 2025
FHSAA 1A District 13 April 18, 2025
Kings Academy Varsity 4 Sanctioned April 7, 2025
PBC Meet 2025 April 2, 2025
Benjamin Invite #2 2025 (Sanctioned) March 22, 2025
DNS
Panther Relays 2025 March 7, 2025
4 x 800 Relay
FHSAA 1A Region 4 May 3, 2025
FHSAA 1A District 13 April 18, 2025
Palm League Conference Championships April 5, 2025
Sprint Medley Relay (1000 Meters)
Panther Relays 2025 March 7, 2025
Shot Put
DNS
Benjamin Invite #1 2025 (Sanctioned) March 1, 2025

2024 Outdoors

100 Meters
13.94 (-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024
200 Meters
28.58 (0.6)
Jupiter Invitational 2024 February 24, 2024
400 Meters
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024
Jensen Beach Open 2024 February 28, 2024
100 Hurdles
21.08 (2.8)
FHSAA 1A Region 4 May 7, 2024
17.27 (2.1)
FHSAA 1A District 13 April 27, 2024
16.97 (0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
17.41 (2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned) April 6, 2024
400 Hurdles
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
Palm Beach County Championships April 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned) April 6, 2024
Kings Academy Invit 2 March 26, 2024
Cardinal Newman Invitational 2024 March 14, 2024
400 Hurdles
FHSAA State Track & Field Championships (1A) May 15, 2024
4 x 100 Relay
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Kings Academy Invit 2 March 26, 2024
Jupiter Invitational 2024 February 24, 2024
4 x 400 Relay
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Palm League Championship April 12, 2024
Palm Beach County Championships April 9, 2024
Kings Academy Invit 2 March 26, 2024
Cardinal Newman Invitational 2024 March 14, 2024
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024

2023 Outdoors

100 Hurdles
19.56 (0.6)
FHSAA 1A District 13 April 22, 2023
400 Hurdles
DNF
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 13 April 22, 2023
PBC Conference Championships 2023 April 10, 2023
Palm Beach County Non-Conference Qualifier April 3, 2023
Benjamin Meet #2 2023 April 1, 2023
Kings Var Open 2 March 16, 2023
PBC Freshman Sophomore Meet 2023 March 1, 2023
4 x 100 Relay
Benjamin Meet #1 2023 March 4, 2023
PBC Freshman Sophomore Meet 2023 March 1, 2023
4 x 200 Relay
Jupiter Relays 2023 February 24, 2023
4 x 400 Relay
Palm Beach County Non-Conference Qualifier April 3, 2023

2022 Outdoors

100 Meters
DNS (2.2)
Pine Crest Inv Palm League Championships April 12, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS (1.8)
Benjamin Meet #1 March 26, 2022
200 Meters
DNS (3.0)
Benjamin Meet #1 March 26, 2022
4 x 100 Relay
Palm Beach County Non-Conference Qualifier March 29, 2022
Kings Acad Relay Festival March 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual) March 5, 2022
4 x 200 Relay
Kings Acad Relay Festival March 24, 2022
100 Meters (Outdoors)
2024  
13.94 (-3.4)
2022  
200 Meters (Outdoors)
2024  
28.58 (0.6)
(Feb 24, 2024)
400 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2025  
16.52 (1.6)
(May 3, 2025)
2024  
16.97 (0.2)
2023  
19.56 (0.6)
(Apr 22, 2023)
400 Hurdles (Outdoors)
2025  
(May 3, 2025)
2024  
(May 7, 2024)
2023  
(Apr 22, 2023)
400 Hurdles (Outdoors)
2025  
(Apr 18, 2025)
2024