SONYA SHIVOK (JR-3)

RIT

College Bests

SP
  38' 10.25"
DT
  102' 11"
HT
  94' 10"
JT
  117' 8"
Bison Outdoor Classic    Apr 12-14, 2024
SP 11.06m 36' 3.5" 33rd (F)
JT 31.71m 104' 0" 41st (F)
University of Rochester Alumni Invitational    Apr 7, 2024
SP 10.37m 34' 0.25" 20th (F)
JT 33.80m 110' 11" 2nd (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
SP 11.08m 36' 4.25" 10th (F)
JT 31.54m 103' 6" 6th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
SP 11.79m 38' 8.25" 17th (F)
JT 34.18m 112' 2" 15th (F)
CNY Fast Chance Meet    May 14, 2023
JT 35.87m 117' 8" 1st (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
SP 11.84m 38' 10.25" 5th (F)
DT 26.88m 88' 2" 19th (F)
JT 34.47m 113' 1" 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
SP 10.90m 35' 9.25" 14th (F)
DT 25.40m 83' 4" 28th (F)
JT 31.46m 103' 2" 6th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
SP 11.12m 36' 5.75" 11th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
SP 10.61m 34' 9.75" 14th (F)
DT 26.43m 86' 8" 28th (F)
JT 32.75m 107' 5" 3rd (F)
RIT Invitational    Apr 8, 2023
SP 10.43m 34' 2.75" 14th (F)
DT 27.54m 90' 4" 22nd (F)
HT 28.56m 93' 8" 31st (F)
JT 34.12m 111' 11" 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
SP 10.79m 35' 5" 11th (F)
DT 26.33m 86' 5" 28th (F)
HT 28.92m 94' 10" 29th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
SP 10.46m 34' 4" 10th (F)
DT 27.74m 91' 0" 17th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
SP 10.61m 34' 9.75" 9th (F)
DT 25.44m 83' 5" 22nd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
SP 10.31m 33' 10" 6th (F)
DT 26.63m 87' 4" 11th (F)
HT 23.27m 76' 4" 16th (F)
Brockport April Meet    Apr 15, 2022
DT 31.36m 102' 11" 10th (F)
Rochester Spring Classic    Apr 8, 2022
SP 10.13m 33' 3" 9th (F)
DT 25.42m 83' 5" 18th (F)
HT 22.00m 72' 2" 21st (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
SP 10.17m 33' 4.5" 17th (F)
DT 23.96m 78' 7" 27th (F)
Redhawk Invitational    Mar 17, 2022
SP 9.86m 32' 4.25" 6th (F)
Shot Put (Outdoor)
Top↑
36' 3.5"
Bison Outdoor Classic Apr 12-14, 2024
34' 0.25"
University of Rochester Alumni Invitational Apr 7, 2024
36' 4.25"
Geneseo Early Season Invitational Mar 29-30, 2024
38' 8.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
38' 10.25"
Liberty League Outdoor Track Championships May 5- 6, 2023
35' 9.25"
St. John Fisher Cardinal Classic Apr 29, 2023
36' 5.75"
University of Rochester Alumni Invitational Apr 22, 2023
34' 9.75"
Brockport Multi & Invitational Apr 14-15, 2023
34' 2.75"
RIT Invitational Apr 8, 2023
35' 5"
Geneseo Early Season Invitational Apr 2- 3, 2023
34' 4"
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
34' 9.75"
University of Rochester Alumni Invitational Apr 30, 2022
33' 10"
St. John Fisher Cardinal Classic Apr 22-23, 2022
33' 3"
Rochester Spring Classic Apr 8, 2022
33' 4.5"
Geneseo Early Season Invitational Apr 1- 2, 2022
32' 4.25"
Redhawk Invitational Mar 17, 2022
Discus (Outdoor)
Top↑
88' 2"
Liberty League Outdoor Track Championships May 5- 6, 2023
83' 4"
St. John Fisher Cardinal Classic Apr 29, 2023
86' 8"
Brockport Multi & Invitational Apr 14-15, 2023
90' 4"
RIT Invitational Apr 8, 2023
86' 5"
Geneseo Early Season Invitational Apr 2- 3, 2023
91' 0"
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
83' 5"
University of Rochester Alumni Invitational Apr 30, 2022
87' 4"
St. John Fisher Cardinal Classic Apr 22-23, 2022
102' 11"
Brockport April Meet Apr 15, 2022
83' 5"
Rochester Spring Classic Apr 8, 2022
78' 7"
Geneseo Early Season Invitational Apr 1- 2, 2022
Hammer (Outdoor)
Top↑
93' 8"
RIT Invitational Apr 8, 2023
94' 10"
Geneseo Early Season Invitational Apr 2- 3, 2023
76' 4"
St. John Fisher Cardinal Classic Apr 22-23, 2022
72' 2"
Rochester Spring Classic Apr 8, 2022
Javelin (Outdoor)
Top↑
104' 0"
Bison Outdoor Classic Apr 12-14, 2024
110' 11"
University of Rochester Alumni Invitational Apr 7, 2024
103' 6"
Geneseo Early Season Invitational Mar 29-30, 2024
112' 2"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
117' 8"
CNY Fast Chance Meet May 14, 2023
113' 1"
Liberty League Outdoor Track Championships May 5- 6, 2023
103' 2"
St. John Fisher Cardinal Classic Apr 29, 2023
107' 5"
Brockport Multi & Invitational Apr 14-15, 2023
111' 11"
RIT Invitational Apr 8, 2023

2024 Outdoors

2023 Outdoors

Shot Put
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
Brockport Multi & Invitational April 14-15, 2023
RIT Invitational April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Discus
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
RIT Invitational April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Hammer
RIT Invitational April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Javelin
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
RIT Invitational April 8, 2023

2022 Outdoors

Shot Put
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Rochester Spring Classic April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Redhawk Invitational March 17, 2022
Discus
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Brockport April Meet April 15, 2022
Rochester Spring Classic April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Hammer
St. John Fisher Cardinal Classic April 22-23, 2022
Rochester Spring Classic April 8, 2022
Shot Put (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022  
Discus (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 15, 2022)
Hammer (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 22-23, 2022)
Javelin (Outdoors)
2024  
2023  
(May 14, 2023)