Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CASANDRA INSEL
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
35' 1"
10.69m
DT
124' 5"
37.92m
HT
131' 10"
40.18m
JT
75' 5"
22.98m
SP
35' 1"
10.69m
DT
124' 5"
37.92m
HT
131' 10"
40.18m
JT
75' 5"
22.98m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2007 California State Championships
May 21, 2007
DT
30.53m
100' 2"
12th (F)
Southern California Prelims/Finals
May 5, 2007
SP
31' 10.5"
9.71m
14th (P)
DT
124' 5"
37.92m
3rd (F)
DT
110' 9"
33.75m
7th (P)
HT
129' 4"
39.42m
8th (F)
HT
124' 5"
37.92m
11th (P)
Foothill Conference Championships
Apr 24-28, 2007
SP
35' 1"
10.69m
4th (F)
DT
113' 4"
34.54m
3rd (F)
HT
126' 0"
38.40m
4th (F)
JT
66' 4"
20.21m
10th (F)
VS Athletics Long Beach Invitational (Colleges)
Apr 14, 2007
SP
10.42m
34' 2.25"
19th (F)
DT
31.60m
103' 8"
20th (F)
HT
39.45m
129' 5"
17th (F)
UCSD 5-Way Divisional Challenge
Apr 7, 2007
SP
10.07m
33' 0.5"
8th (F)
DT
36.42m
119' 6"
6th (F)
HT
36.37m
119' 4"
8th (F)
Saddleback @ Cuyamaca
Mar 23, 2007
SP
30' 4.5"
9.25m
1st (F)
DT
122' 2"
37.23m
1st (F)
HT
126' 7.5"
38.59m
1st (F)
JT
75' 5"
22.98m
2nd (F)
SDSU Aztec Track & Field Classic
Mar 16-17, 2007
HT
36.97m
121' 3"
8th (P)
SDM,VVC,CUY@AVC
Mar 2, 2007
SP
30' 7"
9.32m
3rd (F)
DT
119' 6"
36.42m
3rd (F)
HT
131' 10"
40.18m
4th (F)
JT
51' 3"
15.62m
3rd (F)
AVC,CUY,RHC@SBVC
Feb 15, 2007
SP
31' 2.5"
9.51m
3rd (F)
DT
105' 2"
32.05m
3rd (F)
JT
57' 1"
17.39m
7th (F)
Foothill Conferenre PreView
Feb 9, 2007
SP
29' 1"
8.86m
4th (F)
DT
115' 11"
35.33m
2nd (F)
HT
125' 9"
38.32m
3rd (F)
JT
55' 7"
16.94m
3rd (F)
Southern California Championships
May 7-12, 2006
DT
105' 5"
32.13m
14th (P)
HT
107' 5"
32.74m
20th (P)
Foothill Conference Championships
Apr 25-29, 2006
SP
31' 1.5"
9.48m
5th (F)
DT
120' 7.5"
36.76m
3rd (F)
HT
129' 6.5"
39.48m
3rd (F)
JT
81' 7"
24.86m
4th (F)
Cuyamaca @ Saddleback
Apr 13, 2006
SP
25' 11"
7.89m
3rd (F)
DT
108' 10"
33.17m
3rd (F)
JT
80' 1"
24.40m
2nd (F)
Orange Coast College Mini Invitational
Apr 7, 2006
SP
30' 2"
9.19m
7th (F)
DT
103' 6"
31.54m
4th (F)
HT
93' 1.5"
28.38m
6th (F)
JT
71' 5"
21.76m
9th (F)
AVC Spring Meet 2006
Apr 1, 2006
SP
29' 8"
9.04m
4th (F)
DT
105' 1"
32.02m
3rd (F)
HT
113' 0"
34.44m
3rd (F)
JT
84' 3.5"
25.69m
3rd (F)
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
HT
27.29m
89' 6"
14th (F)
JT
26.71m
87' 7"
10th (F)
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
SP
9.47m
31' 1"
16th (F)
DT
29.10m
95' 6"
17th (F)
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
HT
36.97m
121' 3"
8th (P)
Cerritos Invitational
Feb 24-25, 2006
DT
92' 8"
28.24m
19th (F)
HT
94' 10"
28.90m
18th (F)
AVC, SWC, RHC @ CUYAMACA
Feb 16, 2006
SP
30' 1"
9.16m
3rd (F)
DT
96' 4.25"
29.36m
2nd (F)
JT
68' 9"
20.95m
3rd (F)
2006 Foothill Conference Relays
Feb 10, 2006
SP
28' 7"
8.71m
6th (F)
DT
84' 1.5"
25.64m
5th (F)
HT
95' 5"
29.08m
5th (F)
JT
77' 1.5"
23.50m
2nd (F)
QUICK LINKS:
SP
DT
HT
JT
Choose an Event
SP
DT
HT
JT
Shot Put (Outdoor)
Top↑
31' 10.5"
9.71m
Southern California Prelims/Finals
May 5, 2007
35' 1"
10.69m
Foothill Conference Championships
Apr 24-28, 2007
10.42m
34' 2.25"
VS Athletics Long Beach Invitational (Colleges)
Apr 14, 2007
10.07m
33' 0.5"
UCSD 5-Way Divisional Challenge
Apr 7, 2007
30' 4.5"
9.25m
Saddleback @ Cuyamaca
Mar 23, 2007
30' 7"
9.32m
SDM,VVC,CUY@AVC
Mar 2, 2007
31' 2.5"
9.51m
AVC,CUY,RHC@SBVC
Feb 15, 2007
29' 1"
8.86m
Foothill Conferenre PreView
Feb 9, 2007
31' 1.5"
9.48m
Foothill Conference Championships
Apr 25-29, 2006
25' 11"
7.89m
Cuyamaca @ Saddleback
Apr 13, 2006
30' 2"
9.19m
Orange Coast College Mini Invitational
Apr 7, 2006
29' 8"
9.04m
AVC Spring Meet 2006
Apr 1, 2006
9.47m
31' 1"
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
30' 1"
9.16m
AVC, SWC, RHC @ CUYAMACA
Feb 16, 2006
28' 7"
8.71m
2006 Foothill Conference Relays
Feb 10, 2006
Discus (Outdoor)
Top↑
30.53m
100' 2"
2007 California State Championships
May 21, 2007
124' 5"
37.92m
Southern California Prelims/Finals
May 5, 2007
110' 9"
33.75m
Southern California Prelims/Finals
May 5, 2007
113' 4"
34.54m
Foothill Conference Championships
Apr 24-28, 2007
31.60m
103' 8"
VS Athletics Long Beach Invitational (Colleges)
Apr 14, 2007
36.42m
119' 6"
UCSD 5-Way Divisional Challenge
Apr 7, 2007
122' 2"
37.23m
Saddleback @ Cuyamaca
Mar 23, 2007
119' 6"
36.42m
SDM,VVC,CUY@AVC
Mar 2, 2007
105' 2"
32.05m
AVC,CUY,RHC@SBVC
Feb 15, 2007
115' 11"
35.33m
Foothill Conferenre PreView
Feb 9, 2007
105' 5"
32.13m
Southern California Championships
May 7-12, 2006
120' 7.5"
36.76m
Foothill Conference Championships
Apr 25-29, 2006
108' 10"
33.17m
Cuyamaca @ Saddleback
Apr 13, 2006
103' 6"
31.54m
Orange Coast College Mini Invitational
Apr 7, 2006
105' 1"
32.02m
AVC Spring Meet 2006
Apr 1, 2006
29.10m
95' 6"
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
92' 8"
28.24m
Cerritos Invitational
Feb 24-25, 2006
96' 4.25"
29.36m
AVC, SWC, RHC @ CUYAMACA
Feb 16, 2006
84' 1.5"
25.64m
2006 Foothill Conference Relays
Feb 10, 2006
Hammer (Outdoor)
Top↑
129' 4"
39.42m
Southern California Prelims/Finals
May 5, 2007
124' 5"
37.92m
Southern California Prelims/Finals
May 5, 2007
126' 0"
38.40m
Foothill Conference Championships
Apr 24-28, 2007
39.45m
129' 5"
VS Athletics Long Beach Invitational (Colleges)
Apr 14, 2007
36.37m
119' 4"
UCSD 5-Way Divisional Challenge
Apr 7, 2007
126' 7.5"
38.59m
Saddleback @ Cuyamaca
Mar 23, 2007
36.97m
121' 3"
SDSU Aztec Track & Field Classic
Mar 16-17, 2007
131' 10"
40.18m
SDM,VVC,CUY@AVC
Mar 2, 2007
125' 9"
38.32m
Foothill Conferenre PreView
Feb 9, 2007
107' 5"
32.74m
Southern California Championships
May 7-12, 2006
129' 6.5"
39.48m
Foothill Conference Championships
Apr 25-29, 2006
93' 1.5"
28.38m
Orange Coast College Mini Invitational
Apr 7, 2006
113' 0"
34.44m
AVC Spring Meet 2006
Apr 1, 2006
27.29m
89' 6"
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
36.97m
121' 3"
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
94' 10"
28.90m
Cerritos Invitational
Feb 24-25, 2006
95' 5"
29.08m
2006 Foothill Conference Relays
Feb 10, 2006
Javelin (Outdoor)
Top↑
66' 4"
20.21m
Foothill Conference Championships
Apr 24-28, 2007
75' 5"
22.98m
Saddleback @ Cuyamaca
Mar 23, 2007
51' 3"
15.62m
SDM,VVC,CUY@AVC
Mar 2, 2007
57' 1"
17.39m
AVC,CUY,RHC@SBVC
Feb 15, 2007
55' 7"
16.94m
Foothill Conferenre PreView
Feb 9, 2007
81' 7"
24.86m
Foothill Conference Championships
Apr 25-29, 2006
80' 1"
24.40m
Cuyamaca @ Saddleback
Apr 13, 2006
71' 5"
21.76m
Orange Coast College Mini Invitational
Apr 7, 2006
84' 3.5"
25.69m
AVC Spring Meet 2006
Apr 1, 2006
26.71m
87' 7"
SDSU Aztec Track & Field Classic
Mar 17-18, 2006
68' 9"
20.95m
AVC, SWC, RHC @ CUYAMACA
Feb 16, 2006
77' 1.5"
23.50m
2006 Foothill Conference Relays
Feb 10, 2006
2007 Outdoors
Shot Put
31' 10.5"
Southern California Prelims/Finals
May 5, 2007
35' 1"
Foothill Conference Championships
April 24-28, 2007
10.42m
VS Athletics Long Beach Invitational (Colleges)
April 14, 2007
10.07m
UCSD 5-Way Divisional Challenge
April 7, 2007
30' 4.5"
Saddleback @ Cuyamaca
March 23, 2007
30' 7"
SDM,VVC,CUY@AVC
March 2, 2007
31' 2.5"
AVC,CUY,RHC@SBVC
February 15, 2007
29' 1"
Foothill Conferenre PreView
February 9, 2007
Discus
30.53m
2007 California State Championships
May 21, 2007
124' 5"
Southern California Prelims/Finals
May 5, 2007
110' 9"
Southern California Prelims/Finals
May 5, 2007
113' 4"
Foothill Conference Championships
April 24-28, 2007
31.60m
VS Athletics Long Beach Invitational (Colleges)
April 14, 2007
36.42m
UCSD 5-Way Divisional Challenge
April 7, 2007
122' 2"
Saddleback @ Cuyamaca
March 23, 2007
119' 6"
SDM,VVC,CUY@AVC
March 2, 2007
105' 2"
AVC,CUY,RHC@SBVC
February 15, 2007
115' 11"
Foothill Conferenre PreView
February 9, 2007
Hammer
129' 4"
Southern California Prelims/Finals
May 5, 2007
124' 5"
Southern California Prelims/Finals
May 5, 2007
126' 0"
Foothill Conference Championships
April 24-28, 2007
39.45m
VS Athletics Long Beach Invitational (Colleges)
April 14, 2007
36.37m
UCSD 5-Way Divisional Challenge
April 7, 2007
126' 7.5"
Saddleback @ Cuyamaca
March 23, 2007
36.97m
SDSU Aztec Track & Field Classic
March 16-17, 2007
131' 10"
SDM,VVC,CUY@AVC
March 2, 2007
125' 9"
Foothill Conferenre PreView
February 9, 2007
Javelin
66' 4"
Foothill Conference Championships
April 24-28, 2007
75' 5"
Saddleback @ Cuyamaca
March 23, 2007
51' 3"
SDM,VVC,CUY@AVC
March 2, 2007
57' 1"
AVC,CUY,RHC@SBVC
February 15, 2007
55' 7"
Foothill Conferenre PreView
February 9, 2007
2006 Outdoors
Shot Put
31' 1.5"
Foothill Conference Championships
April 25-29, 2006
25' 11"
Cuyamaca @ Saddleback
April 13, 2006
30' 2"
Orange Coast College Mini Invitational
April 7, 2006
29' 8"
AVC Spring Meet 2006
April 1, 2006
9.47m
SDSU Aztec Track & Field Classic
March 17-18, 2006
30' 1"
AVC, SWC, RHC @ CUYAMACA
February 16, 2006
28' 7"
2006 Foothill Conference Relays
February 10, 2006
Discus
105' 5"
Southern California Championships
May 7-12, 2006
120' 7.5"
Foothill Conference Championships
April 25-29, 2006
108' 10"
Cuyamaca @ Saddleback
April 13, 2006
103' 6"
Orange Coast College Mini Invitational
April 7, 2006
105' 1"
AVC Spring Meet 2006
April 1, 2006
29.10m
SDSU Aztec Track & Field Classic
March 17-18, 2006
92' 8"
Cerritos Invitational
February 24-25, 2006
96' 4.25"
AVC, SWC, RHC @ CUYAMACA
February 16, 2006
84' 1.5"
2006 Foothill Conference Relays
February 10, 2006
Hammer
107' 5"
Southern California Championships
May 7-12, 2006
129' 6.5"
Foothill Conference Championships
April 25-29, 2006
93' 1.5"
Orange Coast College Mini Invitational
April 7, 2006
113' 0"
AVC Spring Meet 2006
April 1, 2006
27.29m
SDSU Aztec Track & Field Classic
March 17-18, 2006
36.97m
SDSU Aztec Track & Field Classic
March 17-18, 2006
94' 10"
Cerritos Invitational
February 24-25, 2006
95' 5"
2006 Foothill Conference Relays
February 10, 2006
Javelin
81' 7"
Foothill Conference Championships
April 25-29, 2006
80' 1"
Cuyamaca @ Saddleback
April 13, 2006
71' 5"
Orange Coast College Mini Invitational
April 7, 2006
84' 3.5"
AVC Spring Meet 2006
April 1, 2006
26.71m
SDSU Aztec Track & Field Classic
March 17-18, 2006
68' 9"
AVC, SWC, RHC @ CUYAMACA
February 16, 2006
77' 1.5"
2006 Foothill Conference Relays
February 10, 2006
Shot Put (Outdoors)
2007
35' 1"
Foothill Conference Championships
(Apr 24-28, 2007)
2006
31' 1.5"
Foothill Conference Championships
(Apr 25-29, 2006)
Discus (Outdoors)
2007
124' 5"
Southern California Prelims/Finals
(May 5, 2007)
2006
120' 7.5"
Foothill Conference Championships
(Apr 25-29, 2006)
Hammer (Outdoors)
2007
131' 10"
SDM,VVC,CUY@AVC
(Mar 2, 2007)
2006
129' 6.5"
Foothill Conference Championships
(Apr 25-29, 2006)
Javelin (Outdoors)
2007
75' 5"
Saddleback @ Cuyamaca
(Mar 23, 2007)
2006
84' 3.5"
AVC Spring Meet 2006
(Apr 1, 2006)