SARA RENSHAW (SR-4)

SETON HILL

College Bests

800 1000
1500 MILE
3000 5K (XC)
6K (XC) 6.212K (XC)
3.1 MILE (XC) 3.11 MILE (XC)
John Papa    Apr 16, 2026
1500 5:50.66 29th (F)
Mount Union Homon Invitational    Apr 10-11, 2026
1500 5:42.42 27th (F)
Carnegie Mellon University Invitational    Mar 27-28, 2026
3000 12:57.25 19th (F)
2026 Shippensburg University Keystone Challenge    Mar 21, 2026
800 2:54.36 24th (F)
1500 5:59.33 26th (F)
Mount Union Tune-Up Meet    Feb 20, 2026
3000 13:18.43 9th (F)
Bob Shannon Invitational    Feb 7, 2026
Mile 6:27.16 18th (F)
Ashland Invitational - Collegiate    Jan 24, 2026
3000 13:07.84 42nd (F)
Muskie Meet #1    Jan 17, 2026
1000 3:52.78 15th (F)
Mile 6:33.10 33rd (F)
PSAC Cross Country Championships    Oct 25, 2025
6k 29:14.7 152nd
CMU Invitational    Oct 11, 2025
5k 22:50.2 172nd
24th Annual LHU XC Open/Invitational    Sep 27, 2025
6k 28:30.6 62nd
YSU 2025 Cross Country Meet #1    Sep 20, 2025
5k 24:58.3 44th
Doug Watts Open    Sep 6, 2025
5k 26:07.7 112th
SRU Last Chance Meet    May 2, 2025
1500 6:09.70 8th (F)
Dave Labor Invitational    Apr 4- 5, 2025
1500 6:02.21 61st (F)
2025 Carnegie Mellon Invitational    Mar 28-29, 2025
1500 7:37.73 64th (F)
IUP Ed Fry Invitational    Mar 22, 2025
1500 5:57.04 23rd (F)
Ashland Last Chance Meet (Collegiate)    Feb 22, 2025
Mile 6:21.84 20th (F)
Bob Shannon Invitational    Feb 8, 2025
Mile 6:32.49 15th (F)
2025 YSU Mid Major Invitational    Jan 31-Feb 1, 2025
Mile 6:29.05 50th (F)
DMR 14:30.18 7th (F)
Muskie Meet #2    Jan 25, 2025
Mile 6:38.22 46th (F)
Kent St. Jud Logan Memorial    Jan 18, 2025
Mile 6:37.34 36th (F)
CMU Invitational    Oct 12, 2024
5k DNS
Doug Watts Open    Sep 7, 2024
5k ENR
Amy Adams Memorial    Mar 22-23, 2024
1500 NT
2024 Towson Spring Opener    Mar 16, 2024
1500 5:26.48 16th (F)
4x400 4:30.87 7th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
1000 3:18.63 7th (F)
3000 11:45.41 29th (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
3000 11:50.37 27th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
Mile 5:48.36 29th (F)
Muskie Meet #1    Jan 13, 2024
Mile 6:00.16 11th (F)
4x400 4:38.46 3rd (F)
PSAC XC Championships    Oct 21, 2023
6k 27:50.5 149th
Bloomsburg Invitational    Oct 7, 2023
6k 27:09.5 73rd
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 26:21.5 97th
Bethany Invitational    Sep 9, 2023
6k 28:01.8 105th
SRU Last Chance Meet    May 5, 2023
1500 5:16.88 4th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:38.15 54th (F)
1500 5:19.39 34th (F)
Tomcat Invitational    Apr 15, 2023
1500 5:23.99 16th (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
800 2:42.05 44th (F)
1500 5:22.52 33rd (F)
Jim Vargo Invitational    Mar 17, 2023
1500 5:28.41 52nd (F)
University of Mount Union Tune-Up    Feb 18, 2023
Mile 5:49.84 19th (F)
Mount Union Wuske Open    Feb 4, 2023
Mile 5:47.93 18th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 11:51.97 28th (F)
DMR 12:45.51 3rd (F)
SPIRE Midwest Open 2023    Jan 21, 2023
800 2:36.71 19th (F)
Mile 5:48.07 39th (F)
Comets Opener    Jan 14, 2023
Mile 5:56.46 8th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 26:37.2 118th
Go Fast River Run    Oct 22, 2022
6k DNF
Carnegie Mellon Invitational    Oct 8, 2022
3.11M 21:31.4 74th
LHU XC Invitational / Open    Sep 24, 2022
6k 25:16.6 20th
2022 W&J MEN'S INVITE    Sep 2, 2022
3.1M DNF
2022 W&J WOMEN'S INVITE    Sep 2, 2022
3.1M 23:49.8 24th
800 Meters (Outdoor)
Top↑
2026 Shippensburg University Keystone Challenge Mar 21, 2026
Paul Kaiser Classic Apr 29, 2023
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
800 Meters (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
1000 Meters (Indoor)
Top↑
Muskie Meet #1 Jan 17, 2026
2024 YSU Indoor Mid Major Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
John Papa Apr 16, 2026
Mount Union Homon Invitational Apr 10-11, 2026
2026 Shippensburg University Keystone Challenge Mar 21, 2026
SRU Last Chance Meet May 2, 2025
Dave Labor Invitational Apr 4- 5, 2025
2025 Carnegie Mellon Invitational Mar 28-29, 2025
IUP Ed Fry Invitational Mar 22, 2025
NT
Amy Adams Memorial Mar 22-23, 2024
2024 Towson Spring Opener Mar 16, 2024
SRU Last Chance Meet May 5, 2023
Paul Kaiser Classic Apr 29, 2023
Tomcat Invitational Apr 15, 2023
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
Jim Vargo Invitational Mar 17, 2023
Mile (Indoor)
Top↑
Bob Shannon Invitational Feb 7, 2026
Muskie Meet #1 Jan 17, 2026
Ashland Last Chance Meet (Collegiate) Feb 22, 2025
Bob Shannon Invitational Feb 8, 2025
2025 YSU Mid Major Invitational Jan 31-Feb 1, 2025
Muskie Meet #2 Jan 25, 2025
Kent St. Jud Logan Memorial Jan 18, 2025
YSU Indoor Track & Field Invitational Jan 19, 2024
Muskie Meet #1 Jan 13, 2024
University of Mount Union Tune-Up Feb 18, 2023
Mount Union Wuske Open Feb 4, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Comets Opener Jan 14, 2023
3000 Meters (Outdoor)
Top↑
Carnegie Mellon University Invitational Mar 27-28, 2026
3000 Meters (Indoor)
Top↑
Mount Union Tune-Up Meet Feb 20, 2026
Ashland Invitational - Collegiate Jan 24, 2026
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Towson Spring Opener Mar 16, 2024
4 x 400 Relay (Indoor)
Top↑
Muskie Meet #1 Jan 13, 2024
Distance Medley Relay (Indoor)
Top↑
2025 YSU Mid Major Invitational Jan 31-Feb 1, 2025
YSU Mid-Major Invitational Jan 27-28, 2023
5k
Top↑
CMU Invitational Oct 11, 2025
YSU 2025 Cross Country Meet #1 Sep 20, 2025
Doug Watts Open Sep 6, 2025
DNS
CMU Invitational Oct 12, 2024
ENR
Doug Watts Open Sep 7, 2024
6k
Top↑
PSAC Cross Country Championships Oct 25, 2025
24th Annual LHU XC Open/Invitational Sep 27, 2025
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Bethany Invitational Sep 9, 2023
PSAC Cross Country Championships Nov 5, 2022
DNF
Go Fast River Run Oct 22, 2022
LHU XC Invitational / Open Sep 24, 2022
6.212k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
3.1 Mile
Top↑
DNF
2022 W&J MEN'S INVITE Sep 2, 2022
2022 W&J WOMEN'S INVITE Sep 2, 2022
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Carnegie Mellon Invitational Oct 8, 2022

2026 Outdoors

2026 Indoors

1000 Meters
Muskie Meet #1 January 17, 2026
Mile
Bob Shannon Invitational February 7, 2026
Muskie Meet #1 January 17, 2026
3000 Meters
Mount Union Tune-Up Meet February 20, 2026
Ashland Invitational - Collegiate January 24, 2026

2025 XC

2025 Outdoors

2025 Indoors

Mile
Ashland Last Chance Meet (Collegiate) February 22, 2025
Bob Shannon Invitational February 8, 2025
2025 YSU Mid Major Invitational January 31-February 1, 2025
Muskie Meet #2 January 25, 2025
Kent St. Jud Logan Memorial January 18, 2025
Distance Medley Relay
2025 YSU Mid Major Invitational January 31-February 1, 2025

2024 XC

5k
DNS
CMU Invitational October 12, 2024
ENR
Doug Watts Open September 7, 2024

2024 Outdoors

1500 Meters
NT
Amy Adams Memorial March 22-23, 2024
2024 Towson Spring Opener March 16, 2024
4 x 400 Relay
2024 Towson Spring Opener March 16, 2024

2024 Indoors

1000 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
Mile
YSU Indoor Track & Field Invitational January 19, 2024
Muskie Meet #1 January 13, 2024
3000 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
Doug Raymond National Qualifier January 26-27, 2024
4 x 400 Relay
Muskie Meet #1 January 13, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
SPIRE Midwest Open 2023 January 21, 2023
Mile
University of Mount Union Tune-Up February 18, 2023
Mount Union Wuske Open February 4, 2023
SPIRE Midwest Open 2023 January 21, 2023
Comets Opener January 14, 2023
3000 Meters
YSU Mid-Major Invitational January 27-28, 2023
Distance Medley Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

6k
PSAC Cross Country Championships November 5, 2022
DNF
Go Fast River Run October 22, 2022
LHU XC Invitational / Open September 24, 2022
6.212k
Robert Morris University Colonial Cross Country Invitational September 16, 2022
3.1 Mile
DNF
2022 W&J MEN'S INVITE September 2, 2022
2022 W&J WOMEN'S INVITE September 2, 2022
3.11 Mile
Carnegie Mellon Invitational October 8, 2022
800 Meters (Outdoors)
2026  
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
(Mar 22, 2025)
2024  
(Mar 16, 2024)
2023  
(May 5, 2023)
3000 Meters (Outdoors)
2026  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
1000 Meters (Indoors)
2026  
(Jan 17, 2026)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2026  
(Feb 7, 2026)
2025  
2024  
2023  
(Feb 4, 2023)
3000 Meters (Indoors)
2026  
2024  
(Feb 2- 3, 2024)
2023  
(Jan 27-28, 2023)
5k (XC)
2025  
Oct 11, 2025
6k (XC)
2025  
2023  
2022  
Sep 24, 2022
6.212k (XC)
2022  
3.1 Mile (XC)
2022  
Sep 2, 2022
3.11 Mile (XC)
2023  
2022