TFRRS | Kaho Wong – Track and Field Results & Statistics

KAHO WONG (SR-4)

BROCKPORT ST.

College Bests

800	2:12.81	1500	4:30.31
MILE	4:47.12	3000	10:00.85
5000	17:40.63	8K (XC)	28:31.9

University of Rochester Alumni Invitational Apr 7, 2024
1500	4:31.65	69th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
5000	17:40.63	51st (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	4:57.53	37th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	4:59.55	34th (F)

RIT January Friday Meet Jan 26, 2024
Mile	5:01.36	30th (F)
4x400	3:49.92	6th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
3000	10:15.42	32nd (F)

Houghton December Classic Dec 1, 2023
3000	10:16.96	23rd (F)

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	29:31.3	325th

Highlander Invitational Oct 7, 2023
8k	29:06.2	87th

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
8k	31:43.3	78th

St. John Fisher Cardinal Classic Apr 29, 2023
1500	4:30.31	40th (F)

University of Rochester Alumni Invitational Apr 22, 2023
1500	4:33.16	49th (F)

Brockport Multi & Invitational Apr 14-15, 2023
1500	4:34.77	38th (F)

RIT Invitational Apr 8, 2023
800	2:12.81	37th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	4:31.02	70th (F)

Brockport Multi Feb 3- 4, 2023
Mile	4:47.12	22nd (F)

RIT January Friday Meet Jan 27, 2023
Mile	4:55.70	17th (F)
4x400	3:51.37	7th (F)

Winter Welcome Back Jan 21, 2023
3000	10:00.85	18th (F)

Highlander Invitational Oct 8, 2022
8k	28:31.9	56th

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
8k	30:23.2	275th

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	31:10.4	229th

QUICK LINKS:

800
1500
Mile
3000
5000
8k

800 Meters (Outdoor) Top↑
2:12.81	RIT Invitational	Apr 8, 2023

1500 Meters (Outdoor) Top↑
4:31.65	University of Rochester Alumni Invitational	Apr 7, 2024
4:30.31	St. John Fisher Cardinal Classic	Apr 29, 2023
4:33.16	University of Rochester Alumni Invitational	Apr 22, 2023
4:34.77	Brockport Multi & Invitational	Apr 14-15, 2023
4:31.02	Geneseo Early Season Invitational	Apr 2- 3, 2023

Mile (Indoor) Top↑
4:57.53	Nazareth Conference Tune-Up	Feb 16, 2024
4:59.55	Brockport Invitational & Multi	Feb 2- 3, 2024
5:01.36	RIT January Friday Meet	Jan 26, 2024
4:47.12	Brockport Multi	Feb 3- 4, 2023
4:55.70	RIT January Friday Meet	Jan 27, 2023

3000 Meters (Indoor) Top↑
10:15.42	Golden Eagle Winter Welcome Back	Jan 20, 2024
10:16.96	Houghton December Classic	Dec 1, 2023
10:00.85	Winter Welcome Back	Jan 21, 2023

5000 Meters (Outdoor) Top↑
17:40.63	Geneseo Early Season Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
3:49.92	RIT January Friday Meet	Jan 26, 2024
3:51.37	RIT January Friday Meet	Jan 27, 2023

8k Top↑
29:31.3	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
29:06.2	Highlander Invitational	Oct 7, 2023
31:43.3	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023
28:31.9	Highlander Invitational	Oct 8, 2022
30:23.2	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
31:10.4	2022 Yellowjacket XC Invitational	Sep 17, 2022

2024 Outdoors

1500 Meters
4:31.65	University of Rochester Alumni Invitational	April 7, 2024

5000 Meters
17:40.63	Geneseo Early Season Invitational	March 29-30, 2024

2024 Indoors

Mile
4:57.53	Nazareth Conference Tune-Up	February 16, 2024
4:59.55	Brockport Invitational & Multi	February 2- 3, 2024
5:01.36	RIT January Friday Meet	January 26, 2024

3000 Meters
10:15.42	Golden Eagle Winter Welcome Back	January 20, 2024

4 x 400 Relay
3:49.92	RIT January Friday Meet	January 26, 2024

2023 Indoors

Mile
4:47.12	Brockport Multi	February 3- 4, 2023
4:55.70	RIT January Friday Meet	January 27, 2023

3000 Meters
10:16.96	Houghton December Classic	December 1, 2023
10:00.85	Winter Welcome Back	January 21, 2023

4 x 400 Relay
3:51.37	RIT January Friday Meet	January 27, 2023

2023 XC

8k
29:31.3	SUNY Geneseo Mike Woods Invitational	October 14, 2023
29:06.2	Highlander Invitational	October 7, 2023
31:43.3	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023

2023 Outdoors

800 Meters
2:12.81	RIT Invitational	April 8, 2023

1500 Meters
4:30.31	St. John Fisher Cardinal Classic	April 29, 2023
4:33.16	University of Rochester Alumni Invitational	April 22, 2023
4:34.77	Brockport Multi & Invitational	April 14-15, 2023
4:31.02	Geneseo Early Season Invitational	April 2- 3, 2023

2022 XC

8k
28:31.9	Highlander Invitational	October 8, 2022
30:23.2	SUNY Geneseo Mike Woods Invitational	October 1, 2022
31:10.4	2022 Yellowjacket XC Invitational	September 17, 2022

800 Meters (Outdoors)
2023	2:12.81	RIT Invitational (Apr 8, 2023)

1500 Meters (Outdoors)
2024	4:31.65	University of Rochester Alumni Invitational (Apr 7, 2024)
2023	4:30.31	St. John Fisher Cardinal Classic (Apr 29, 2023)

5000 Meters (Outdoors)
2024	17:40.63	Geneseo Early Season Invitational (Mar 29-30, 2024)

Mile (Indoors)
2024	4:57.53	Nazareth Conference Tune-Up (Feb 16, 2024)
2023	4:47.12	Brockport Multi (Feb 3- 4, 2023)

3000 Meters (Indoors)
2024	10:15.42	Golden Eagle Winter Welcome Back (Jan 20, 2024)
2023	10:00.85	Winter Welcome Back (Jan 21, 2023)

8k (XC)
2023	29:06.2	Highlander Invitational Oct 7, 2023
2022	28:31.9	Highlander Invitational Oct 8, 2022