TFRRS | Minka Amtower – Track and Field Results & Statistics

MINKA AMTOWER (SO-2)

POTOMAC STATE COLLEGE

College Bests

5K (XC)

21:50.0

6K (XC)

25:56.5

Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
3000S	14:43.85

NJCAA Division II Cross Country Championships Nov 11, 2023
5k	21:50.0	121st

NJCAA Region 20 Championship Oct 28, 2023
3.11M	22:21.2	3rd

2023 Aubrey Shenk Invite Oct 14, 2023
6k	25:56.5	132nd

Coach Caslin Classic Oct 6, 2023
6k	28:01.7	3rd

PSU-Fayette Roaring Lion Invitational Sep 23, 2023
3.73M	26:14.4	4th

Bethany Invitational Sep 9, 2023
6k	26:43.5	75th

Westmoreland Invitational Sep 1, 2023
3.11M	22:38.0	3rd

NJCAA DII Cross Country Championships Nov 12, 2022
5k	23:20.2	140th

2022 Aubrey Shenk Invitational Oct 15, 2022
6k	27:03.7	108th

Roaring Lion Invitational Sep 24, 2022
3.73M	26:50.5	7th

Bridgewater College Cross Country Invitational Sep 17, 2022
6k	27:03.9	9th

Saint Vincent Invitational Sep 9, 2022
6k	27:47.0	45th

Wolfpack Invitational Sep 2, 2022
3.11M	22:32.3	2nd

DIVISION II/III CHALLENGE Sep 15, 2018
6k	27:03.7	108th

QUICK LINKS:

3000S
5k
6k
3.11 Mile
3.73 Mile

3000 Steeplechase (Outdoor) Top↑
14:43.85	Mid-Atlantic Track and Field Juco Invitational	Apr 13, 2024

5k Top↑
21:50.0	NJCAA Division II Cross Country Championships	Nov 11, 2023
23:20.2	NJCAA DII Cross Country Championships	Nov 12, 2022

6k Top↑
25:56.5	2023 Aubrey Shenk Invite	Oct 14, 2023
28:01.7	Coach Caslin Classic	Oct 6, 2023
26:43.5	Bethany Invitational	Sep 9, 2023
27:03.7	2022 Aubrey Shenk Invitational	Oct 15, 2022
27:03.9	Bridgewater College Cross Country Invitational	Sep 17, 2022
27:47.0	Saint Vincent Invitational	Sep 9, 2022
27:03.7	DIVISION II/III CHALLENGE	Sep 15, 2018

3.11 Mile Top↑
22:21.2	NJCAA Region 20 Championship	Oct 28, 2023
22:38.0	Westmoreland Invitational	Sep 1, 2023
22:32.3	Wolfpack Invitational	Sep 2, 2022

3.73 Mile Top↑
26:14.4	PSU-Fayette Roaring Lion Invitational	Sep 23, 2023
26:50.5	Roaring Lion Invitational	Sep 24, 2022

2024 Outdoors

3000 Steeplechase
14:43.85	Mid-Atlantic Track and Field Juco Invitational	April 13, 2024

2023 XC

5k
21:50.0	NJCAA Division II Cross Country Championships	November 11, 2023

6k
25:56.5	2023 Aubrey Shenk Invite	October 14, 2023
28:01.7	Coach Caslin Classic	October 6, 2023
26:43.5	Bethany Invitational	September 9, 2023

3.11 Mile
22:21.2	NJCAA Region 20 Championship	October 28, 2023
22:38.0	Westmoreland Invitational	September 1, 2023

3.73 Mile
26:14.4	PSU-Fayette Roaring Lion Invitational	September 23, 2023

2022 XC

5k
23:20.2	NJCAA DII Cross Country Championships	November 12, 2022

6k
27:03.7	2022 Aubrey Shenk Invitational	October 15, 2022
27:03.9	Bridgewater College Cross Country Invitational	September 17, 2022
27:47.0	Saint Vincent Invitational	September 9, 2022

3.11 Mile
22:32.3	Wolfpack Invitational	September 2, 2022

3.73 Mile
26:50.5	Roaring Lion Invitational	September 24, 2022

2018 XC

6k
27:03.7	DIVISION II/III CHALLENGE	September 15, 2018

3000 Steeplechase (Outdoors)
2024	14:43.85	Mid-Atlantic Track and Field Juco Invitational (Apr 13, 2024)

5k (XC)
2023	21:50.0	NJCAA Division II Cross Country Championships Nov 11, 2023
2022	23:20.2	NJCAA DII Cross Country Championships Nov 12, 2022

6k (XC)
2023	25:56.5	2023 Aubrey Shenk Invite Oct 14, 2023
2022	27:03.7	2022 Aubrey Shenk Invitational Oct 15, 2022
2018	27:03.7	DIVISION II/III CHALLENGE Sep 15, 2018

3.11 Mile (XC)
2023	22:21.2	NJCAA Region 20 Championship Oct 28, 2023
2022	22:32.3	Wolfpack Invitational Sep 2, 2022

3.73 Mile (XC)
2023	26:14.4	PSU-Fayette Roaring Lion Invitational Sep 23, 2023
2022	26:50.5	Roaring Lion Invitational Sep 24, 2022