TFRRS | Ryder James – Track and Field Results & Statistics

RYDER JAMES (JR-3)

MISSOURI

College Bests

MILE	4:04.33	3000	8:00.51
5000	14:47.10	5K (XC)	14:55.0
6K (XC)	18:18.6	8K (XC)	23:23.1
8.078K (XC)	23:36.8	10K (XC)	30:15.7
5.2 MILE (XC)	25:31.2

2026 SEC Indoor Track and Field Championships Feb 26-28, 2026
3000	8:06.99	25th (F)
DMR	10:01.74	11th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
3000	8:00.51	38th (F)

Dr. Rick McGuire Invitational Jan 30-31, 2026
Mile	4:04.33	4th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
10k	DNF

SEC Cross Country Championships Oct 31, 2025
8k	24:18.2	37th

Missouri Pre-National Invitational Oct 17, 2025
8k	24:16.2	61st

Gans Creek Classic Sep 26, 2025
8k	23:52.4	106th

Woody Greeno / Jay Dirksen Invitational 2025 Sep 20, 2025
8k	24:27.3	5th

Mizzou Opener Aug 29, 2025
5k	14:55.0	4th

SEC Outdoor Track & Field Championships May 15-17, 2025
10,000	DNF

Virginia Challenge Apr 18-19, 2025
5000	14:47.10	24th (F)

Rick McGuire Invitational Jan 31-Feb 1, 2025
3000	8:06.30	4th (F)

Show-Me Showdown Jan 17, 2025
Mile	4:06.60	1st (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
10k	30:15.7	31st

SEC Cross Country Championships Nov 1, 2024
8k	23:23.1	26th

Crimson Classic Oct 18, 2024
8.078k	23:36.8	8th

Gans Creek Classic Sep 27, 2024
8k	23:24.8	11th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
5.2M	25:31.2	18th

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
10k	32:53.4	119th

SEC Championships Oct 27, 2023
8k	24:45.8	45th

XC23 College & Open Oct 14, 2023
8k	24:36.7	6th

Gans Creek Invitational Sep 29, 2023
8k	24:37.3	18th

Mizzou XC Opener Sep 1, 2023
6k	18:18.6	4th

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k
8k
8.078k
10k
5.2 Mile

Mile (Indoor) Top↑
4:04.33	Dr. Rick McGuire Invitational	Jan 30-31, 2026
4:06.60	Show-Me Showdown	Jan 17, 2025

3000 Meters (Indoor) Top↑
8:06.99	2026 SEC Indoor Track and Field Championships	Feb 26-28, 2026
8:00.51	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
8:06.30	Rick McGuire Invitational	Jan 31-Feb 1, 2025

5000 Meters (Outdoor) Top↑
14:47.10	Virginia Challenge	Apr 18-19, 2025

10,000 Meters (Outdoor) Top↑
DNF	SEC Outdoor Track & Field Championships	May 15-17, 2025

Distance Medley Relay (Indoor) Top↑
10:01.74	2026 SEC Indoor Track and Field Championships	Feb 26-28, 2026

5k Top↑
14:55.0	Mizzou Opener	Aug 29, 2025

6k Top↑
18:18.6	Mizzou XC Opener	Sep 1, 2023

8k Top↑
24:18.2	SEC Cross Country Championships	Oct 31, 2025
24:16.2	Missouri Pre-National Invitational	Oct 17, 2025
23:52.4	Gans Creek Classic	Sep 26, 2025
24:27.3	Woody Greeno / Jay Dirksen Invitational 2025	Sep 20, 2025
23:23.1	SEC Cross Country Championships	Nov 1, 2024
23:24.8	Gans Creek Classic	Sep 27, 2024
24:45.8	SEC Championships	Oct 27, 2023
24:36.7	XC23 College & Open	Oct 14, 2023
24:37.3	Gans Creek Invitational	Sep 29, 2023

8.078k Top↑
23:36.8	Crimson Classic	Oct 18, 2024

10k Top↑
DNF	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025
30:15.7	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
32:53.4	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023

5.2 Mile Top↑
25:31.2	Harry Groves Spiked Shoe Invitational	Sep 13, 2024

2026 Indoors

Mile
4:04.33	Dr. Rick McGuire Invitational	January 30-31, 2026

3000 Meters
8:06.99	2026 SEC Indoor Track and Field Championships	February 26-28, 2026
8:00.51	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026

Distance Medley Relay
10:01.74	2026 SEC Indoor Track and Field Championships	February 26-28, 2026

2025 XC

5k
14:55.0	Mizzou Opener	August 29, 2025

8k
24:18.2	SEC Cross Country Championships	October 31, 2025
24:16.2	Missouri Pre-National Invitational	October 17, 2025
23:52.4	Gans Creek Classic	September 26, 2025
24:27.3	Woody Greeno / Jay Dirksen Invitational 2025	September 20, 2025

10k
DNF	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025

2025 Outdoors

5000 Meters
14:47.10	Virginia Challenge	April 18-19, 2025

10,000 Meters
DNF	SEC Outdoor Track & Field Championships	May 15-17, 2025

2025 Indoors

Mile
4:06.60	Show-Me Showdown	January 17, 2025

3000 Meters
8:06.30	Rick McGuire Invitational	January 31-February 1, 2025

2024 XC

8k
23:23.1	SEC Cross Country Championships	November 1, 2024
23:24.8	Gans Creek Classic	September 27, 2024

8.078k
23:36.8	Crimson Classic	October 18, 2024

10k
30:15.7	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024

5.2 Mile
25:31.2	Harry Groves Spiked Shoe Invitational	September 13, 2024

2023 XC

6k
18:18.6	Mizzou XC Opener	September 1, 2023

8k
24:45.8	SEC Championships	October 27, 2023
24:36.7	XC23 College & Open	October 14, 2023
24:37.3	Gans Creek Invitational	September 29, 2023

10k
32:53.4	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023

Mile (Indoors)
2026	4:04.33	Dr. Rick McGuire Invitational (Jan 30-31, 2026)
2025	4:06.60	Show-Me Showdown (Jan 17, 2025)

3000 Meters (Indoors)
2026	8:00.51	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	8:06.30	Rick McGuire Invitational (Jan 31-Feb 1, 2025)

5k (XC)
2025	14:55.0	Mizzou Opener Aug 29, 2025

6k (XC)
2023	18:18.6	Mizzou XC Opener Sep 1, 2023

8k (XC)
2025	23:52.4	Gans Creek Classic Sep 26, 2025
2024	23:23.1	SEC Cross Country Championships Nov 1, 2024
2023	24:36.7	XC23 College & Open Oct 14, 2023

8.078k (XC)
2024	23:36.8	Crimson Classic Oct 18, 2024

10k (XC)
2024	30:15.7	NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
2023	32:53.4	NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023

5.2 Mile (XC)
2024	25:31.2	Harry Groves Spiked Shoe Invitational Sep 13, 2024

5000 Meters (Outdoors)
2025	14:47.10	Virginia Challenge (Apr 18-19, 2025)