TFRRS | Housem Hrabi – Track and Field Results & Statistics

HOUSEM HRABI (SR-4)

ADAMS STATE

* previously at Iowa Central CC

College Bests

1000	2:26.26	1500	3:44.52
MILE	4:00.78	3000	7:51.52
6K (XC)	18:57.1	8K (XC)	23:43.9
10K (XC)	30:25.8

2026 RMAC Indoor Track & Field Championship Feb 27-28, 2026
3000	DNF

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
3000	7:51.52	15th (F)

Crimson Open Feb 13-14, 2026
Mile	4:02.65	1st (F)

Dr. Martin Luther King Jr Invitational 2026 Jan 23-24, 2026
Mile	4:02.70	2nd (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
3000	7:56.76	12th (F)

NCAA Division II Cross Country Championships Nov 22, 2025
10k	30:25.8	23rd

NCAA Division II South Central Region Cross Country Championships Nov 8, 2025
10k	30:52.7	17th

2025 RMAC Championships Oct 25, 2025
8k	24:44.8	15th

Lucian Rosa Invitational Sep 27, 2025
8k	25:01.4	21st

NCAA Division II Indoor Track & Field Championships Mar 13-15, 2025
Mile	4:07.74	9th (F)
Mile	4:05.06	5th (P)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	3:44.52	49th (F)
Mile	4:00.78	51st (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	8:03.07	45th (F)

NCAA Division II Cross Country Championships Nov 23, 2024
10k	30:36.4	44th

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
10k	31:56.1	16th

2024 RMAC Cross Country Championship Oct 26, 2024
8k	24:32.0	11th

Joe Piane Notre Dame Invitational Oct 4, 2024
8k	23:43.9	63rd

↓Competing for Iowa Central CC ↓

NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
Mile	4:07.96	5th (F)
3000	8:28.47	14th (F)
DMR	9:44.89	1st (F)

NJCAA Region 11 Indoor Championships Feb 16-17, 2024
1000	2:28.25	2nd (F)
Mile	4:12.71	1st (F)

SDSU Indoor Classic Feb 9-10, 2024
1000	2:26.26	3rd (F)
3000	8:19.30	2nd (F)
DMR	10:06.54	2nd (F)

NAIA Preview Jan 26-27, 2024
1000	2:31.39	1st (F)
Mile	4:13.08	1st (F)

NJCAA Half Marathon Championships Nov 14, 2023
13.1k	DNF

NJCAA Division I Cross Country Championships Nov 11, 2023
8k	24:12.8	11th

2023 NJCAA Region XI Championships Oct 27, 2023
8k	25:25.1	4th

Seminole Valley Stampede Oct 21, 2023
8k	24:45.1	1st

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	DNF

NJCAA Region 11 Championship Feb 17-18, 2023
1000	DNF
Mile	4:14.88	2nd (F)

SDSU Indoor Classic Feb 10-11, 2023
1000	2:27.05	4th (F)
Mile	4:09.98	1st (F)

47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
3000	8:26.89	2nd (F)

Jim Emmerich Alumni Invite Jan 21, 2023
1000	2:33.54	2nd (F)

SDSU DII Invite Jan 20, 2023
3000	8:38.29	2nd (F)

NJCAA DI Cross Country Championships Nov 12, 2022
8k	DNS

NJCAA Region XI Cross Country Championships Oct 30, 2022
8k	DQ

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
8k	DNF

Chile Pepper XC Festival Sep 30-Oct 1, 2022
8k	24:26.2	22nd

2022 Greeno/Dirksen Invite Sep 17, 2022
8k	24:49.1	18th

Hawkeye Invite Sep 2, 2022
6k	18:57.1	7th

QUICK LINKS:

1000
1500
Mile
3000
6k
8k
10k
13.1k

1000 Meters (Indoor) Top↑
2:28.25 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
2:26.26 * for Iowa Central CC	SDSU Indoor Classic	Feb 9-10, 2024
2:31.39 * for Iowa Central CC	NAIA Preview	Jan 26-27, 2024
DNF * for Iowa Central CC	NJCAA Region 11 Championship	Feb 17-18, 2023
2:27.05 * for Iowa Central CC	SDSU Indoor Classic	Feb 10-11, 2023
2:33.54 * for Iowa Central CC	Jim Emmerich Alumni Invite	Jan 21, 2023

1500 Meters (Indoor) Top↑
3:44.52	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025

Mile (Indoor) Top↑
4:02.65	Crimson Open	Feb 13-14, 2026
4:02.70	Dr. Martin Luther King Jr Invitational 2026	Jan 23-24, 2026
4:07.74	NCAA Division II Indoor Track & Field Championships	Mar 13-15, 2025
4:05.06	NCAA Division II Indoor Track & Field Championships	Mar 13-15, 2025
4:00.78	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:07.96 * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
4:12.71 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
4:13.08 * for Iowa Central CC	NAIA Preview	Jan 26-27, 2024
4:14.88 * for Iowa Central CC	NJCAA Region 11 Championship	Feb 17-18, 2023
4:09.98 * for Iowa Central CC	SDSU Indoor Classic	Feb 10-11, 2023

3000 Meters (Indoor) Top↑
DNF	2026 RMAC Indoor Track & Field Championship	Feb 27-28, 2026
7:51.52	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
7:56.76	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
8:03.07	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
8:28.47 * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
8:19.30 * for Iowa Central CC	SDSU Indoor Classic	Feb 9-10, 2024
8:26.89 * for Iowa Central CC	47th Annual Frank Sevigne Husker Invitational	Feb 3- 4, 2023
8:38.29 * for Iowa Central CC	SDSU DII Invite	Jan 20, 2023

Distance Medley Relay (Indoor) Top↑
9:44.89 * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
10:06.54 * for Iowa Central CC	SDSU Indoor Classic	Feb 9-10, 2024

6k Top↑
18:57.1 * for Iowa Central CC	Hawkeye Invite	Sep 2, 2022

8k Top↑
24:44.8	2025 RMAC Championships	Oct 25, 2025
25:01.4	Lucian Rosa Invitational	Sep 27, 2025
24:32.0	2024 RMAC Cross Country Championship	Oct 26, 2024
23:43.9	Joe Piane Notre Dame Invitational	Oct 4, 2024
24:12.8 * for Iowa Central CC	NJCAA Division I Cross Country Championships	Nov 11, 2023
25:25.1 * for Iowa Central CC	2023 NJCAA Region XI Championships	Oct 27, 2023
24:45.1 * for Iowa Central CC	Seminole Valley Stampede	Oct 21, 2023
DNF * for Iowa Central CC	Chile Pepper Cross Country Festival	Sep 29-30, 2023
DNS * for Iowa Central CC	NJCAA DI Cross Country Championships	Nov 12, 2022
DQ * for Iowa Central CC	NJCAA Region XI Cross Country Championships	Oct 30, 2022
DNF * for Iowa Central CC	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
24:26.2 * for Iowa Central CC	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
24:49.1 * for Iowa Central CC	2022 Greeno/Dirksen Invite	Sep 17, 2022

10k Top↑
30:25.8	NCAA Division II Cross Country Championships	Nov 22, 2025
30:52.7	NCAA Division II South Central Region Cross Country Championships	Nov 8, 2025
30:36.4	NCAA Division II Cross Country Championships	Nov 23, 2024
31:56.1	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024

13.1k Top↑
DNF * for Iowa Central CC	NJCAA Half Marathon Championships	Nov 14, 2023

2026 Indoors

Mile
4:02.65	Crimson Open	February 13-14, 2026
4:02.70	Dr. Martin Luther King Jr Invitational 2026	January 23-24, 2026

3000 Meters
DNF	2026 RMAC Indoor Track & Field Championship	February 27-28, 2026
7:51.52	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026

2025 Indoors

1500 Meters
3:44.52	Boston University David Hemery Valentine Invitational	February 14-15, 2025

Mile
4:07.74	NCAA Division II Indoor Track & Field Championships	March 13-15, 2025
4:05.06	NCAA Division II Indoor Track & Field Championships	March 13-15, 2025
4:00.78	Boston University David Hemery Valentine Invitational	February 14-15, 2025

3000 Meters
7:56.76	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025

2025 XC

8k
24:44.8	2025 RMAC Championships	October 25, 2025
25:01.4	Lucian Rosa Invitational	September 27, 2025

10k
30:25.8	NCAA Division II Cross Country Championships	November 22, 2025
30:52.7	NCAA Division II South Central Region Cross Country Championships	November 8, 2025

2024 Indoors

1000 Meters
2:28.25	NJCAA Region 11 Indoor Championships	February 16-17, 2024
2:26.26	SDSU Indoor Classic	February 9-10, 2024
2:31.39	NAIA Preview	January 26-27, 2024

Mile
4:07.96	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
4:12.71	NJCAA Region 11 Indoor Championships	February 16-17, 2024
4:13.08	NAIA Preview	January 26-27, 2024

3000 Meters
8:03.07	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
8:28.47	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
8:19.30	SDSU Indoor Classic	February 9-10, 2024

Distance Medley Relay
9:44.89	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
10:06.54	SDSU Indoor Classic	February 9-10, 2024

2024 XC

8k
24:32.0	2024 RMAC Cross Country Championship	October 26, 2024
23:43.9	Joe Piane Notre Dame Invitational	October 4, 2024

10k
30:36.4	NCAA Division II Cross Country Championships	November 23, 2024
31:56.1	NCAA Division II South Central Region Cross Country Championships	November 9, 2024

↓Competing for Iowa Central CC ↓

2023 XC

8k
24:12.8	NJCAA Division I Cross Country Championships	November 11, 2023
25:25.1	2023 NJCAA Region XI Championships	October 27, 2023
24:45.1	Seminole Valley Stampede	October 21, 2023
DNF	Chile Pepper Cross Country Festival	September 29-30, 2023

13.1k
DNF	NJCAA Half Marathon Championships	November 14, 2023

2023 Indoors

1000 Meters
DNF	NJCAA Region 11 Championship	February 17-18, 2023
2:27.05	SDSU Indoor Classic	February 10-11, 2023
2:33.54	Jim Emmerich Alumni Invite	January 21, 2023

Mile
4:14.88	NJCAA Region 11 Championship	February 17-18, 2023
4:09.98	SDSU Indoor Classic	February 10-11, 2023

3000 Meters
8:26.89	47th Annual Frank Sevigne Husker Invitational	February 3- 4, 2023
8:38.29	SDSU DII Invite	January 20, 2023

2022 XC

6k
18:57.1	Hawkeye Invite	September 2, 2022

8k
DNS	NJCAA DI Cross Country Championships	November 12, 2022
DQ	NJCAA Region XI Cross Country Championships	October 30, 2022
DNF	Jim Drews/Tori Neubauer Invitational	October 15, 2022
24:26.2	Chile Pepper XC Festival	September 30-October 1, 2022
24:49.1	2022 Greeno/Dirksen Invite	September 17, 2022

1000 Meters (Indoors)
2024 * for Iowa Central CC	2:26.26	SDSU Indoor Classic (Feb 9-10, 2024)
2023 * for Iowa Central CC	2:27.05	SDSU Indoor Classic (Feb 10-11, 2023)

1500 Meters (Indoors)
2025	3:44.52	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2026	4:02.65	Crimson Open (Feb 13-14, 2026)
2025	4:00.78	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024 * for Iowa Central CC	4:07.96	NJCAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023 * for Iowa Central CC	4:09.98	SDSU Indoor Classic (Feb 10-11, 2023)

3000 Meters (Indoors)
2026	7:51.52	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	7:56.76	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)
2024	8:03.07	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)
2023 * for Iowa Central CC	8:26.89	47th Annual Frank Sevigne Husker Invitational (Feb 3- 4, 2023)

6k (XC)
2022 * for Iowa Central CC	18:57.1	Hawkeye Invite Sep 2, 2022

8k (XC)
2025	24:44.8	2025 RMAC Championships Oct 25, 2025
2024	23:43.9	Joe Piane Notre Dame Invitational Oct 4, 2024
2023 * for Iowa Central CC	24:12.8	NJCAA Division I Cross Country Championships Nov 11, 2023
2022 * for Iowa Central CC	24:26.2	Chile Pepper XC Festival Sep 30-Oct 1, 2022

10k (XC)
2025	30:25.8	NCAA Division II Cross Country Championships Nov 22, 2025
2024	30:36.4	NCAA Division II Cross Country Championships Nov 23, 2024

13.1k (XC)