JOE SONNTAG (FR-1)

SOUTHWESTERN CC

College Bests

SP
  32' 2"
DT
  76' 7"
HT
  68' 0"
WT
  25' 10.75"
JT
  95' 6"
6K (XC)
8K (XC)  

2023 Region XI Championships    May 5- 7, 2023
SP 9.80m 32' 2" 14th (F)
DT 23.35m 76' 7" 17th (F)
HT 20.56m 67' 5" 15th (F)
JT 28.97m 95' 0" 13th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
SP 9.54m 31' 3.75" 23rd (F)
JT 29.12m 95' 6" 19th (F)
Dick Young Classic    Apr 22, 2023
SP 9.40m 30' 10.25" 20th (F)
DT 22.58m 74' 1" 20th (F)
HT 20.04m 65' 9" 17th (F)
JT 24.59m 80' 8" 15th (F)
Dutch Invitational 2023    Apr 7, 2023
DT 20.75m 68' 1" 49th (F)
HT 20.74m 68' 0" 34th (F)
JT 26.99m 88' 6" 37th (F)
St. Ambrose Spring Opener    Apr 1, 2023
SP 9.36m 30' 8.5" 16th (F)
DT 22.16m 72' 8" 14th (F)
HT 18.38m 60' 4" 14th (F)
JT 25.53m 83' 9" 11th (F)
NJCAA Region 11 Championship    Feb 17-18, 2023
SP 9.19m 30' 2" 16th (F)
WT 7.75m 25' 5.25" 15th (F)
Grinnell Invitational    Jan 28, 2023
SP 8.68m 28' 5.75" 28th (F)
WT 7.89m 25' 10.75" 24th (F)
Dutch Athletic Classic 2023    Jan 14, 2023
SP 8.05m 26' 5" 19th (F)
WT 7.66m 25' 1.75" 17th (F)
2022 Viking Invite    Sep 24, 2022
8k 45:55.8 114th
2022 Greeno/Dirksen Invite    Sep 17, 2022
8k 47:07.3 318th
Buxton Invitational 2022    Sep 2, 2022
6k 36:06.2 57th
Shot Put (Outdoor)
Top↑
32' 2"
2023 Region XI Championships May 5- 7, 2023
31' 3.75"
2023 Kip Janvrin Open Apr 27-28, 2023
30' 10.25"
Dick Young Classic Apr 22, 2023
30' 8.5"
St. Ambrose Spring Opener Apr 1, 2023
Shot Put (Indoor)
Top↑
30' 2"
NJCAA Region 11 Championship Feb 17-18, 2023
28' 5.75"
Grinnell Invitational Jan 28, 2023
26' 5"
Dutch Athletic Classic 2023 Jan 14, 2023
Discus (Outdoor)
Top↑
76' 7"
2023 Region XI Championships May 5- 7, 2023
74' 1"
Dick Young Classic Apr 22, 2023
68' 1"
Dutch Invitational 2023 Apr 7, 2023
72' 8"
St. Ambrose Spring Opener Apr 1, 2023
Hammer (Outdoor)
Top↑
67' 5"
2023 Region XI Championships May 5- 7, 2023
65' 9"
Dick Young Classic Apr 22, 2023
68' 0"
Dutch Invitational 2023 Apr 7, 2023
60' 4"
St. Ambrose Spring Opener Apr 1, 2023
Weight Throw (Indoor)
Top↑
25' 5.25"
NJCAA Region 11 Championship Feb 17-18, 2023
25' 10.75"
Grinnell Invitational Jan 28, 2023
25' 1.75"
Dutch Athletic Classic 2023 Jan 14, 2023
Javelin (Outdoor)
Top↑
95' 0"
2023 Region XI Championships May 5- 7, 2023
95' 6"
2023 Kip Janvrin Open Apr 27-28, 2023
80' 8"
Dick Young Classic Apr 22, 2023
88' 6"
Dutch Invitational 2023 Apr 7, 2023
83' 9"
St. Ambrose Spring Opener Apr 1, 2023
6k
Top↑
Buxton Invitational 2022 Sep 2, 2022
8k
Top↑
NJCAA Region XI Cross Country Championships Oct 30, 2022
2022 Viking Invite Sep 24, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022

2023 Outdoors

Shot Put
2023 Region XI Championships May 5- 7, 2023
2023 Kip Janvrin Open April 27-28, 2023
Dick Young Classic April 22, 2023
St. Ambrose Spring Opener April 1, 2023
Discus
2023 Region XI Championships May 5- 7, 2023
Dick Young Classic April 22, 2023
Dutch Invitational 2023 April 7, 2023
St. Ambrose Spring Opener April 1, 2023
Hammer
2023 Region XI Championships May 5- 7, 2023
Dick Young Classic April 22, 2023
Dutch Invitational 2023 April 7, 2023
St. Ambrose Spring Opener April 1, 2023
Javelin
2023 Region XI Championships May 5- 7, 2023
2023 Kip Janvrin Open April 27-28, 2023
Dick Young Classic April 22, 2023
Dutch Invitational 2023 April 7, 2023
St. Ambrose Spring Opener April 1, 2023

2023 Indoors

Shot Put
NJCAA Region 11 Championship February 17-18, 2023
Grinnell Invitational January 28, 2023
Dutch Athletic Classic 2023 January 14, 2023
Weight Throw
NJCAA Region 11 Championship February 17-18, 2023
Grinnell Invitational January 28, 2023
Dutch Athletic Classic 2023 January 14, 2023

2022 XC

Shot Put (Outdoors)
2023  
(May 5- 7, 2023)
Discus (Outdoors)
2023  
(May 5- 7, 2023)
Hammer (Outdoors)
2023  
(Apr 7, 2023)
Javelin (Outdoors)
2023  
(Apr 27-28, 2023)
Shot Put (Indoors)
2023  
(Feb 17-18, 2023)
Weight Throw (Indoors)
2023  
(Jan 28, 2023)
6k (XC)
2022  
Sep 2, 2022
8k (XC)
2022  
Sep 24, 2022