TFRRS | Emily Litke – Track and Field Results & Statistics

EMILY LITKE (SR-4)

MARIST

College Bests

5K (XC)	19:00.7	6K (XC)	21:52.4
3.1 MILE (XC)	19:22.1

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
6k	21:52.4	132nd

2025 MAAC Cross Country Championships Nov 1, 2025
6k	22:01.9	25th

2025 IC4A/ECAC XC Championship Oct 17, 2025
6k	22:17.9	39th

Paul Short Run (College) Oct 3, 2025
6k	22:19.6	66th

Jasper Fall XC Invitational Sep 13, 2025
6k	22:11.3	25th

Marist Invitational Aug 30, 2025
5k	19:00.7	3rd

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	23:44.4	240th

2024 MAAC Cross Country Championships Nov 2, 2024
6k	22:43.7	64th

2024 Vermont Fall Foliage Invitational Oct 20, 2024
3.1M	19:22.1	42nd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:32.7	142nd

Ted Owen Invitational Sep 21, 2024
5k	19:06.1	43rd

Marist Invitational Aug 31, 2024
5k	19:44.9	24th

LIU Fall Festival Sep 9, 2023
5k	20:58.4	45th

MAAC XC Championships Oct 29, 2022
6k	24:35.4	71st

IC4A/ECAC XC Championship Oct 14, 2022
6k	24:52.4	251st

Lehigh Paul Short Run (College) Sep 30, 2022
6k	24:08.2	140th

Ted Owen Invitational Sep 24, 2022
5k	20:34.7	77th

Siena XC Invitational Sep 10, 2022
5k	20:33.1	82nd

Marist Invitational Sep 3, 2022
5k	21:00.2	39th

QUICK LINKS:

5k
6k
3.1 Mile

5k Top↑
19:00.7	Marist Invitational	Aug 30, 2025
19:06.1	Ted Owen Invitational	Sep 21, 2024
19:44.9	Marist Invitational	Aug 31, 2024
20:58.4	LIU Fall Festival	Sep 9, 2023
20:34.7	Ted Owen Invitational	Sep 24, 2022
20:33.1	Siena XC Invitational	Sep 10, 2022
21:00.2	Marist Invitational	Sep 3, 2022

6k Top↑
21:52.4	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025
22:01.9	2025 MAAC Cross Country Championships	Nov 1, 2025
22:17.9	2025 IC4A/ECAC XC Championship	Oct 17, 2025
22:19.6	Paul Short Run (College)	Oct 3, 2025
22:11.3	Jasper Fall XC Invitational	Sep 13, 2025
23:44.4	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
22:43.7	2024 MAAC Cross Country Championships	Nov 2, 2024
23:32.7	Lehigh Paul Short Run (College)	Oct 5, 2024
24:35.4	MAAC XC Championships	Oct 29, 2022
24:52.4	IC4A/ECAC XC Championship	Oct 14, 2022
24:08.2	Lehigh Paul Short Run (College)	Sep 30, 2022

3.1 Mile Top↑
19:22.1	2024 Vermont Fall Foliage Invitational	Oct 20, 2024

2025 XC

5k
19:00.7	Marist Invitational	August 30, 2025

6k
21:52.4	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025
22:01.9	2025 MAAC Cross Country Championships	November 1, 2025
22:17.9	2025 IC4A/ECAC XC Championship	October 17, 2025
22:19.6	Paul Short Run (College)	October 3, 2025
22:11.3	Jasper Fall XC Invitational	September 13, 2025

2024 XC

5k
19:06.1	Ted Owen Invitational	September 21, 2024
19:44.9	Marist Invitational	August 31, 2024

6k
23:44.4	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
22:43.7	2024 MAAC Cross Country Championships	November 2, 2024
23:32.7	Lehigh Paul Short Run (College)	October 5, 2024

3.1 Mile
19:22.1	2024 Vermont Fall Foliage Invitational	October 20, 2024

2023 XC

5k
20:58.4	LIU Fall Festival	September 9, 2023

2022 XC

5k
20:34.7	Ted Owen Invitational	September 24, 2022
20:33.1	Siena XC Invitational	September 10, 2022
21:00.2	Marist Invitational	September 3, 2022

6k
24:35.4	MAAC XC Championships	October 29, 2022
24:52.4	IC4A/ECAC XC Championship	October 14, 2022
24:08.2	Lehigh Paul Short Run (College)	September 30, 2022

5k (XC)
2025	19:00.7	Marist Invitational Aug 30, 2025
2024	19:06.1	Ted Owen Invitational Sep 21, 2024
2023	20:58.4	LIU Fall Festival Sep 9, 2023
2022	20:33.1	Siena XC Invitational Sep 10, 2022

6k (XC)
2025	21:52.4	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2024	22:43.7	2024 MAAC Cross Country Championships Nov 2, 2024
2022	24:08.2	Lehigh Paul Short Run (College) Sep 30, 2022

3.1 Mile (XC)
2024	19:22.1	2024 Vermont Fall Foliage Invitational Oct 20, 2024