TFRRS | Cora Helman – Track and Field Results & Statistics

CORA HELMAN (JR-3)

SHENANDOAH

College Bests

800	2:47.48	1500	5:41.91
MILE	6:02.31	3000	11:49.53
5000	20:30.58	10,000	45:14.04
3K (XC)	12:03.8	4K (XC)	18:05.7
5K (XC)	22:49.8	6K (XC)	25:34.4

2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
5000	21:57.82	21st (F)
10,000	45:14.04	13th (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
5000	20:30.58	17th (F)

CNU Blue & Silver Challenge Mar 29, 2025
1500	5:41.91	18th (F)
5000	22:42.73	7th (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
5000	21:06.77	17th (F)

Rockingham Collegiate Classic Track & Field Meet Feb 21, 2025
5000	20:52.49	5th (F)

Widener Indoor Classic Feb 14-15, 2025
3000	11:49.53	34th (F)

VMI Winter Classic 2025 Feb 8, 2025
3000	12:01.65	9th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
800	2:47.48	56th (F)
Mile	6:02.31	15th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
3000	11:59.21	20th (F)

Cardinal Track & Field Classic Jan 18, 2025
3000	12:01.39	28th (F)

Kaye & JJ Smith Invitational Jan 12, 2025
3000	12:12.43	16th (F)

Holiday Kickoff Open Dec 8, 2024
3000	12:06.87	11th (F)

2024 ODAC Cross Country Championships Nov 2, 2024
6k	25:34.4	60th

Interregional Border Battle Oct 19, 2024
6k	26:39.4	33rd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	27:39.5	419th

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
6k	29:55.6	20th

SU Twilight Open Sep 13, 2024
5k	22:49.8	26th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
4k	18:11.8	62nd

Eagle Cross Country Challenge Aug 30, 2024
4k	19:01.9	38th

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
3000	12:50.81	9th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	13:01.35	26th (F)

2023 ODAC Cross Country Championships Oct 28, 2023
6k	28:53.4	65th

2023 Aubrey Shenk Invite Oct 14, 2023
6k	26:53.6	165th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	18:05.7	107th

27th Annual Salisbury University Fall Classic Sep 2, 2023
6k	DNS

Kaye & JJ Smith Invitational Jan 15, 2023
3000	12:46.02	19th (F)
4x800	10:43.40	4th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	29:39.8	127th

ODAC Cross Country Championships Oct 29, 2022
6k	27:16.4	58th

Rowan Interregional Border Battle Oct 15, 2022
6k	28:49.2	257th

Don Cathcart Invitational Oct 1, 2022
6k	DNS

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	26:19.6	19th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	26:04.5	62nd

SU Twilight Opener Sep 1, 2022
3k	12:03.8	5th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3k
4k
5k
6k

800 Meters (Indoor) Top↑
2:47.48	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025

1500 Meters (Outdoor) Top↑
5:41.91	CNU Blue & Silver Challenge	Mar 29, 2025

Mile (Indoor) Top↑
6:02.31	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025

3000 Meters (Indoor) Top↑
11:49.53	Widener Indoor Classic	Feb 14-15, 2025
12:01.65	VMI Winter Classic 2025	Feb 8, 2025
11:59.21	Widener Winter's Evening Invite	Jan 24-25, 2025
12:01.39	Cardinal Track & Field Classic	Jan 18, 2025
12:12.43	Kaye & JJ Smith Invitational	Jan 12, 2025
12:06.87	Holiday Kickoff Open	Dec 8, 2024
12:50.81	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
13:01.35	Kaye & JJ Smith Invitational	Jan 14, 2024
12:46.02	Kaye & JJ Smith Invitational	Jan 15, 2023

5000 Meters (Outdoor) Top↑
21:57.82	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
20:30.58	Dennis Craddock Coaches Classic	Apr 11-12, 2025
22:42.73	CNU Blue & Silver Challenge	Mar 29, 2025

5000 Meters (Indoor) Top↑
21:06.77	ODAC Indoor Championships 2025	Mar 1- 2, 2025
20:52.49	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025

10,000 Meters (Outdoor) Top↑
45:14.04	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025

4 x 800 Relay (Indoor) Top↑
10:43.40	Kaye & JJ Smith Invitational	Jan 15, 2023

3k Top↑
12:03.8	SU Twilight Opener	Sep 1, 2022

4k Top↑
18:11.8	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
19:01.9	Eagle Cross Country Challenge	Aug 30, 2024
18:05.7	Dickinson College Long-Short Invitational	Sep 23, 2023

5k Top↑
22:49.8	SU Twilight Open	Sep 13, 2024

6k Top↑
25:34.4	2024 ODAC Cross Country Championships	Nov 2, 2024
26:39.4	Interregional Border Battle	Oct 19, 2024
27:39.5	Lehigh Paul Short Run (College)	Oct 5, 2024
29:55.6	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024
28:53.4	2023 ODAC Cross Country Championships	Oct 28, 2023
26:53.6	2023 Aubrey Shenk Invite	Oct 14, 2023
DNS	27th Annual Salisbury University Fall Classic	Sep 2, 2023
29:39.8	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
27:16.4	ODAC Cross Country Championships	Oct 29, 2022
28:49.2	Rowan Interregional Border Battle	Oct 15, 2022
DNS	Don Cathcart Invitational	Oct 1, 2022
26:19.6	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022

2025 Outdoors

1500 Meters
5:41.91	CNU Blue & Silver Challenge	March 29, 2025

5000 Meters
21:57.82	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
20:30.58	Dennis Craddock Coaches Classic	April 11-12, 2025
22:42.73	CNU Blue & Silver Challenge	March 29, 2025

10,000 Meters
45:14.04	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025

2025 Indoors

800 Meters
2:47.48	Bast-Cregger Multi Invitational	January 31-February 1, 2025

Mile
6:02.31	Bast-Cregger Multi Invitational	January 31-February 1, 2025

3000 Meters
11:49.53	Widener Indoor Classic	February 14-15, 2025
12:01.65	VMI Winter Classic 2025	February 8, 2025
11:59.21	Widener Winter's Evening Invite	January 24-25, 2025
12:01.39	Cardinal Track & Field Classic	January 18, 2025
12:12.43	Kaye & JJ Smith Invitational	January 12, 2025

5000 Meters
21:06.77	ODAC Indoor Championships 2025	March 1- 2, 2025
20:52.49	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025

2024 Indoors

3000 Meters
12:06.87	Holiday Kickoff Open	December 8, 2024
12:50.81	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
13:01.35	Kaye & JJ Smith Invitational	January 14, 2024

2024 XC

4k
18:11.8	14th Annual Galen Piper Cross Country Challenge	September 6, 2024
19:01.9	Eagle Cross Country Challenge	August 30, 2024

5k
22:49.8	SU Twilight Open	September 13, 2024

6k
25:34.4	2024 ODAC Cross Country Championships	November 2, 2024
26:39.4	Interregional Border Battle	October 19, 2024
27:39.5	Lehigh Paul Short Run (College)	October 5, 2024
29:55.6	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024

2023 XC

4k
18:05.7	Dickinson College Long-Short Invitational	September 23, 2023

6k
28:53.4	2023 ODAC Cross Country Championships	October 28, 2023
26:53.6	2023 Aubrey Shenk Invite	October 14, 2023
DNS	27th Annual Salisbury University Fall Classic	September 2, 2023

2023 Indoors

3000 Meters
12:46.02	Kaye & JJ Smith Invitational	January 15, 2023

4 x 800 Relay
10:43.40	Kaye & JJ Smith Invitational	January 15, 2023

2022 XC

3k
12:03.8	SU Twilight Opener	September 1, 2022

6k
29:39.8	NCAA Division III South Region Cross Country Championships	November 12, 2022
27:16.4	ODAC Cross Country Championships	October 29, 2022
28:49.2	Rowan Interregional Border Battle	October 15, 2022
DNS	Don Cathcart Invitational	October 1, 2022
26:19.6	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

1500 Meters (Outdoors)
2025	5:41.91	CNU Blue & Silver Challenge (Mar 29, 2025)

5000 Meters (Outdoors)
2025	20:30.58	Dennis Craddock Coaches Classic (Apr 11-12, 2025)

10,000 Meters (Outdoors)
2025	45:14.04	2025 ODAC Outdoor Track & Field Championships (Apr 25-26, 2025)

800 Meters (Indoors)
2025	2:47.48	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)

Mile (Indoors)
2025	6:02.31	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)

3000 Meters (Indoors)
2025	11:49.53	Widener Indoor Classic (Feb 14-15, 2025)
2024	12:06.87	Holiday Kickoff Open (Dec 8, 2024)
2023	12:46.02	Kaye & JJ Smith Invitational (Jan 15, 2023)

5000 Meters (Indoors)
2025	20:52.49	Rockingham Collegiate Classic Track & Field Meet (Feb 21, 2025)

3k (XC)
2022	12:03.8	SU Twilight Opener Sep 1, 2022

4k (XC)
2024	18:11.8	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
2023	18:05.7	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2024	22:49.8	SU Twilight Open Sep 13, 2024

6k (XC)
2024	25:34.4	2024 ODAC Cross Country Championships Nov 2, 2024
2023	26:53.6	2023 Aubrey Shenk Invite Oct 14, 2023
2022	26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022