RACHEL MOW (JR-3)

QUEENS (N.Y.)

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
ECC Outdoor Track and Field Championship    May 1, 2025
5000 20:11.21 9th (F)
CCSU Invite - 2025    Apr 25, 2025
3000 11:36.78 7th (F)
Wolverine Classic    Apr 18, 2025
5000 NT
QUEENS COLLEGE KNIGHTS 3rd Annual    Apr 11, 2025
3000 11:25.18 1st (F)
The Big Hurt    Mar 29, 2025
1500 5:33.64 8th (F)
ECC Indoor Track & Field Championship    Feb 16, 2025
Mile 5:40.68 5th (F)
DMR 13:05.65 4th (F)
Fastrack National Invite    Feb 7, 2025
Mile 5:50.56 68th (F)
DMR 13:33.00 7th (F)
Ramapo College Season Opener    Jan 17, 2025
Mile 5:42.83 34th (F)
Spartan Invitational    Jan 10, 2025
Mile 5:50.02 24th (F)
Seahawk Shootout 2024    Dec 13, 2024
Mile 5:41.53 22nd (F)
Fastrack Season Opener    Dec 6, 2024
Mile 5:42.89 23rd (F)
3000 11:24.00 7th (F)
NJIT Highlander XC Challenge    Oct 12, 2024
5k 19:57.8 25th
Golden Eagle Invitational    Sep 21, 2024
5k 20:31.7 7th
Adelphi Panthers XC Invitational    Sep 6, 2024
3.11M 20:17.3 9th
Tom Farrell    May 4, 2024
1500 5:22.24 7th (F)
ECC Outdoor Track and Field Championship    May 2, 2024
1500 5:16.16 9th (F)
4x800 12:14.87 7th (F)
Pratt Invitational    Apr 21, 2024
800 2:46.63 4th (F)
Jack Maloney Invitational    Apr 20, 2024
1500 5:25.72 7th (F)
Queens College Knights Spring Opener 2024    Apr 12, 2024
4x400 5:08.30 4th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
800 2:48.38 5th (F)
1500 5:24.17 5th (F)
2024 Queensborough Relays    Mar 24, 2024
1500 5:30.21 2nd (F)
SMR 4:43.70 1st (F)
Fastrack Last Chance 2024    Feb 23, 2024
Mile 5:46.55 20th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
Mile 5:48.36 4th (F)
DMR 14:14.17 7th (F)
ESU DeSchriver 2024    Feb 4, 2024
3000 12:06.81 5th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 5:55.04 30th (F)
DMR 14:09.64 4th (F)
Spartan Invitational    Jan 12, 2024
DMR 14:25.12 14th (F)
Wagner Invitational    Jan 5, 2024
800 2:46.24 11th (F)
Seahawk Shootout    Dec 8, 2023
4x400 5:02.35 19th (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 21:49.5 28th
NJIT Highlander XC Challenge    Oct 7, 2023
5k 20:48.8 39th
LIU Fall Festival    Sep 9, 2023
5k 21:21.7 54th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 20:25.7 13th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 5:29.28 10th (F)
4x800 11:58.13 6th (F)
Pratt/Queens/CCNY Double Dual    Apr 22, 2023
800 2:43.73 2nd (F)
Coach O Invitational    Apr 2, 2023
1500 5:29.02 5th (F)
4x400 5:07.02 5th (F)
Queens College Season Opener    Mar 25, 2023
3000 12:19.80 3rd (F)
4x400 4:56.10 1st (F)
Seahawk Shootout    Dec 9, 2022
1000 3:43.98 11th (F)
4x400 4:57.91 15th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 23:32.1 60th
800 Meters (Outdoor)
Top↑
Pratt Invitational Apr 21, 2024
Coach Omeltchenko Invitational Apr 7, 2024
Pratt/Queens/CCNY Double Dual Apr 22, 2023
800 Meters (Indoor)
Top↑
Wagner Invitational Jan 5, 2024
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
1500 Meters (Outdoor)
Top↑
The Big Hurt Mar 29, 2025
Tom Farrell May 4, 2024
ECC Outdoor Track and Field Championship May 2, 2024
Jack Maloney Invitational Apr 20, 2024
Coach Omeltchenko Invitational Apr 7, 2024
2024 Queensborough Relays Mar 24, 2024
9th Annual Tom Farrell Track & Field Classic May 6, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Coach O Invitational Apr 2, 2023
Mile (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 16, 2025
Fastrack National Invite Feb 7, 2025
Ramapo College Season Opener Jan 17, 2025
Spartan Invitational Jan 10, 2025
Seahawk Shootout 2024 Dec 13, 2024
Fastrack Season Opener Dec 6, 2024
Fastrack Last Chance 2024 Feb 23, 2024
ECC Indoor Track & Field Championship Feb 18, 2024
NYC Gotham Cup 2023 Jan 19, 2024
3000 Meters (Outdoor)
Top↑
CCSU Invite - 2025 Apr 25, 2025
QUEENS COLLEGE KNIGHTS 3rd Annual Apr 11, 2025
Queens College Season Opener Mar 25, 2023
3000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
ESU DeSchriver 2024 Feb 4, 2024
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 1, 2025
NT
Wolverine Classic Apr 18, 2025
4 x 400 Relay (Outdoor)
Top↑
Queens College Knights Spring Opener 2024 Apr 12, 2024
Coach O Invitational Apr 2, 2023
Queens College Season Opener Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Seahawk Shootout Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Sprint Medley Relay (Outdoor)
Top↑
2024 Queensborough Relays Mar 24, 2024
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 16, 2025
Fastrack National Invite Feb 7, 2025
ECC Indoor Track & Field Championship Feb 18, 2024
NYC Gotham Cup 2023 Jan 19, 2024
Spartan Invitational Jan 12, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
5k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Queensborough Cross Country Invitational Oct 6, 2024
Golden Eagle Invitational Sep 21, 2024
East Coast Conference XC Championships Oct 21, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Queensborough Cross Country Invitational Oct 1, 2023
LIU Fall Festival Sep 9, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Short-Course Showdown Oct 21, 2022

2025 Outdoors

1500 Meters
The Big Hurt March 29, 2025
3000 Meters
CCSU Invite - 2025 April 25, 2025
QUEENS COLLEGE KNIGHTS 3rd Annual April 11, 2025
5000 Meters
ECC Outdoor Track and Field Championship May 1, 2025
NT
Wolverine Classic April 18, 2025

2025 Indoors

Mile
ECC Indoor Track & Field Championship February 16, 2025
Fastrack National Invite February 7, 2025
Ramapo College Season Opener January 17, 2025
Spartan Invitational January 10, 2025
Distance Medley Relay
ECC Indoor Track & Field Championship February 16, 2025
Fastrack National Invite February 7, 2025

2024 Indoors

800 Meters
Wagner Invitational January 5, 2024
Mile
Seahawk Shootout 2024 December 13, 2024
Fastrack Season Opener December 6, 2024
Fastrack Last Chance 2024 February 23, 2024
ECC Indoor Track & Field Championship February 18, 2024
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
Fastrack Season Opener December 6, 2024
ESU DeSchriver 2024 February 4, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
NYC Gotham Cup 2023 January 19, 2024
Spartan Invitational January 12, 2024

2024 XC

2024 Outdoors

2023 Indoors

4 x 400 Relay
Seahawk Shootout December 8, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

2022 Indoors

1000 Meters
Seahawk Shootout December 9, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022

2022 XC

800 Meters (Outdoors)
2024  
(Apr 21, 2024)
2023  
(Apr 22, 2023)
1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
2024  
2023  
(Apr 2, 2023)
3000 Meters (Outdoors)
2025  
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2025  
800 Meters (Indoors)
2024  
(Jan 5, 2024)
1000 Meters (Indoors)
2022  
(Dec 9, 2022)
Mile (Indoors)
2025  
2024  
(Dec 13, 2024)
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
5k (XC)
2024  
2023  
2022  
6k (XC)
2022  
3.11 Mile (XC)
2024  
2023  
2022