SHANNEA INGRAHAM (SO-2)

AVERETT

College Bests

60 100
13.75 (0.6)
200
27.84 (0.1)
400
SP
  25' 10"
5K (XC)
6K (XC)  

Dennis Craddock Coaches Classic    Apr 12-13, 2024
100 14.04 (-0.5) 32nd (F)
200 28.82 (4.2) 37th (F)
4x100 51.91 8th (F)
LR Bears Open    Mar 16, 2024
100 13.75 (0.6) 27th (F)
200 29.49 (1.4) 34th (F)
4x100 51.34 4th (F)
Joe LaRocco Invitational    Feb 10, 2024
200 28.96 39th (F)
HJ DNS NH
SP 7.87m 25' 10" 39th (F)
2024 Liberty Open    Feb 3, 2024
HJ NH NH
SP 7.66m 25' 1.75" 37th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 49:42.3 93rd
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
200 28.23 (2.6) 21st (P)
400 1:10.53 21st (P)
4x100 DNF
4x400 4:36.26 10th (F)
2023 Aggie Classic    Apr 21-22, 2023
200 27.64 (2.3) 44th (F)
4x100 52.18 6th (F)
4x400 4:30.53 8th (F)
Concord University Alumni Invitational    Apr 14, 2023
200 27.84 (0.1) 4th (F)
400 1:08.85 1st (F)
Webb Davidson Meet    Mar 17-18, 2023
100 13.62 (2.1) 32nd (F)
200 28.34 (1.9) 48th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
60 8.54 21st (P)
200 28.30 19th (F)
4x400 4:43.66 9th (F)
USC Indoor Open 2023    Feb 17, 2023
60 8.73 41st (F)
200 28.40 47th (F)
2023 Liberty Open    Feb 4, 2023
60 8.56 31st (P)
200 29.06 48th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
60 8.67 18th (F)
200 38.85 46th (F)
60 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
USC Indoor Open 2023 Feb 17, 2023
2023 Liberty Open Feb 4, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
100 Meters (Outdoor)
Top↑
14.04 (-0.5)
Dennis Craddock Coaches Classic Apr 12-13, 2024
13.75 (0.6)
LR Bears Open Mar 16, 2024
13.62 (2.1)
Webb Davidson Meet Mar 17-18, 2023
200 Meters (Outdoor)
Top↑
28.82 (4.2)
Dennis Craddock Coaches Classic Apr 12-13, 2024
29.49 (1.4)
LR Bears Open Mar 16, 2024
28.23 (2.6)
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
27.64 (2.3)
2023 Aggie Classic Apr 21-22, 2023
27.84 (0.1)
Concord University Alumni Invitational Apr 14, 2023
28.34 (1.9)
Webb Davidson Meet Mar 17-18, 2023
200 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
USC Indoor Open 2023 Feb 17, 2023
2023 Liberty Open Feb 4, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
400 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Concord University Alumni Invitational Apr 14, 2023
4 x 100 Relay (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 12-13, 2024
LR Bears Open Mar 16, 2024
DNF
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Aggie Classic Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Aggie Classic Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
High Jump (Indoor)
Top↑
DNS
NH
Joe LaRocco Invitational Feb 10, 2024
NH
NH
2024 Liberty Open Feb 3, 2024
Shot Put (Indoor)
Top↑
25' 10"
Joe LaRocco Invitational Feb 10, 2024
25' 1.75"
2024 Liberty Open Feb 3, 2024
5k
Top↑
Pfeiffer XC Invitational (College/Open) Sep 16, 2023
6k
Top↑
2023 ODAC Cross Country Championships Oct 28, 2023

2024 Outdoors

100 Meters
14.04 (-0.5)
Dennis Craddock Coaches Classic April 12-13, 2024
13.75 (0.6)
LR Bears Open March 16, 2024
200 Meters
28.82 (4.2)
Dennis Craddock Coaches Classic April 12-13, 2024
29.49 (1.4)
LR Bears Open March 16, 2024
4 x 100 Relay
Dennis Craddock Coaches Classic April 12-13, 2024
LR Bears Open March 16, 2024

2024 Indoors

200 Meters
Joe LaRocco Invitational February 10, 2024
High Jump
DNS
Joe LaRocco Invitational February 10, 2024
NH
2024 Liberty Open February 3, 2024
Shot Put
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024

2023 XC

2023 Outdoors

100 Meters
13.62 (2.1)
Webb Davidson Meet March 17-18, 2023
200 Meters
28.23 (2.6)
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
27.64 (2.3)
2023 Aggie Classic April 21-22, 2023
27.84 (0.1)
Concord University Alumni Invitational April 14, 2023
28.34 (1.9)
Webb Davidson Meet March 17-18, 2023
400 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Concord University Alumni Invitational April 14, 2023
4 x 100 Relay
DNF
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Aggie Classic April 21-22, 2023
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Aggie Classic April 21-22, 2023

2023 Indoors

60 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
USC Indoor Open 2023 February 17, 2023
2023 Liberty Open February 4, 2023
200 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
USC Indoor Open 2023 February 17, 2023
2023 Liberty Open February 4, 2023
4 x 400 Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2022 Indoors

60 Meters
Visit Winston-Salem College Kick-off December 3, 2022
200 Meters
Visit Winston-Salem College Kick-off December 3, 2022
100 Meters (Outdoors)
2024  
13.75 (0.6)
(Mar 16, 2024)
200 Meters (Outdoors)
2024  
29.49 (1.4)
(Mar 16, 2024)
2023  
27.84 (0.1)
400 Meters (Outdoors)
2023  
60 Meters (Indoors)
2023  
2022  
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
Shot Put (Indoors)
2024  
(Feb 10, 2024)
5k (XC)
2023  
6k (XC)
2023