TFRRS | Sam Coupland – Track and Field Results & Statistics

SAM COUPLAND (JR-3)

CAL POLY POMONA

* previously at Lindenwood

College Bests

60	7.56	100	11.42 (1.3)
200	23.34 (0.5)	400	50.42
800	2:14.71	1000	2:52.97
1500	4:38.18	60H	9.07
55H	8.53	60H	8.94
110H	15.44 (3.6)	HJ	1.89m 6' 2.25"
PV	4.20m 13' 9.25"	LJ	7.05m (2.0) 23' 1.75"
SP	10.40m 34' 1.5"	DT	30.86m 101' 3"
JT	39.36m 129' 2"	HEP	4651
DEC	6389

UCR Spring Break Classic Mar 21, 2026
SP	10.24m 33' 7.25"	12th (F)
DT	30.86m 101' 3"	18th (F)

2026 Ron Kamaka Open and Multi Feb 19-21, 2026
Dec	5308	4th
1500	5:02.57	1st
JT	37.49m 123' 0"	8th
PV	4.20m 13' 9.25"	1st
DT	27.91m 91' 7"	8th
110H	15.84 (0.7)	3rd
400	53.52	7th
HJ	NH NH
SP	9.48m 31' 1.25"	6th
LJ	6.39m (0.2) 20' 11.75"	1st
100	11.64 (-2.3)	7th

↓Competing for Lindenwood ↓

OVC Championship May 9-11, 2024
4x400	3:14.72	3rd (F)
LJ	7.00m (4.0) 22' 11.75"	9th (F)
Dec	6389	4th
100	11.42 (1.3)	7th
LJ	6.74m (0.4) 22' 1.5"	3rd
SP	10.20m 33' 5.75"	7th
HJ	1.78m 5' 10"	8th
400	50.42	1st
110H	15.80 (0.2)	6th
DT	30.72m 100' 9"	6th
PV	4.00m 13' 1.5"	6th
JT	38.55m 126' 6"	8th
1500	4:38.18	2nd

Outdoor Music City Challenge Apr 26-27, 2024
110H	15.44 (3.6)	17th (P)
4x400	3:16.18	2nd (F)
PV	4.20m 13' 9.25"	9th (F)
JT	36.97m 121' 3"	5th (F)

Gary Wieneke Memorial Apr 13, 2024
110H	DNS
4x400	3:17.64	3rd (F)
LJ	6.70m (3.7) 21' 11.75"	12th (F)

SIU Bill Cornell Invite Apr 5- 6, 2024
100	11.72 (-0.7)	19th (F)
110H	16.35 (1.1)	4th (F)
PV	4.05m 13' 3.5"	4th (F)
DT	29.83m 97' 10"	14th (F)

2024 Joey Haines Invite Multis Mar 28-29, 2024
Dec	6363 (-0.5)	3rd
100	11.63 (-1.1)	6th
LJ	7.05m (2.0) 23' 1.75"	1st
SP	10.40m 34' 1.5"	9th
HJ	1.89m 6' 2.25"	3rd
400	52.08	3rd
110H	15.88 (1.0)	5th
DT	27.88m 91' 6"	10th
PV	4.20m 13' 9.25"	5th
JT	37.25m 122' 2"	10th
1500	4:47.72	3rd

Margaret Simmons Invite 24 Mar 22-23, 2024
100	11.63	26th (P)
400	52.85	10th (F)
HJ	1.75m 5' 8.75"	4th (F)
DT	28.45m 93' 4"	21st (F)
JT	35.76m 117' 4"	10th (F)

Ohio Valley Conference Feb 21-22, 2024
Hep	4651	5th
60	7.56	10th
LJ	6.66m 21' 10.25"	4th
SP	10.12m 33' 2.5"	7th
HJ	1.79m 5' 10.5"	7th
60H	8.94	8th
PV	4.00m 13' 1.5"	8th
1000	2:52.97	4th

Ichabod Invitational Feb 9-10, 2024
60H	9.07	34th (F)
4x400	3:31.51	13th (F)
HJ	1.75m 5' 8.75"	12th (F)
LJ	6.35m 20' 10"	28th (F)

Illini Challenge Jan 26-27, 2024
DMR	10:47.78	6th (F)

Vanderbilt Invitational Jan 19-20, 2024
60H	9.26	25th (P)
4x400	3:21.59	13th (F)
LJ	6.84m 22' 5.25"	7th (F)
SP	9.89m 32' 5.5"	17th (F)

2024 Redhawks Invite Jan 13, 2024
55H	8.53	10th (P)
LJ	6.67m 21' 10.75"	3rd (F)
SP	10.15m 33' 3.75"	36th (F)

OVC Championship May 11-13, 2023
Dec	5856	6th
100	11.78 (+0.0)	8th
LJ	6.45m (1.4) 21' 2"	5th
SP	9.57m 31' 4.75"	6th
HJ	1.81m 5' 11.25"	4th
400	51.46	1st
110H	16.22 (0.9)	5th
DT	27.95m 91' 8"	7th
PV	3.85m 12' 7.5"	5th
JT	39.36m 129' 2"	7th
1500	5:12.59	7th

Cougar Classic Apr 15, 2023
110H	16.18 (0.7)	8th (F)
LJ	6.39m (2.9) 20' 11.75"	10th (F)

SIUC Bill Cornell Invite Apr 7- 8, 2023
200	23.34 (0.5)	10th (F)
400	54.82	8th (F)
110H	16.03 (2.9)	6th (F)
PV	NH NH
JT	38.40m 126' 0"	5th (F)

2023 Joey Haines Invite Mar 31-Apr 1, 2023
200	24.41 (2.3)	29th (F)
800	2:14.71	28th (F)
110H	16.26 (2.1)	14th (F)
LJ	6.41m (-0.9) 21' 0.5"	12th (F)

2023 EIU Big Blue Mar 24-25, 2023
800	2:18.46	41st (F)
110H	16.37 (1.3)	16th (F)
LJ	5.97m (2.5) 19' 7"	15th (F)

OVC championship Feb 22-23, 2023
HJ	NH NH
Hep	4247	6th
60	7.63	10th
LJ	6.46m 21' 2.5"	6th
SP	9.23m 30' 3.5"	9th
HJ	1.80m 5' 10.75"	6th
60H	9.07	6th
PV	3.50m 11' 5.75"	5th
1000	3:05.70	5th

Blue-White Classic Feb 4, 2023
60H	9.45	9th (P)
SP	8.97m 29' 5.25"	16th (F)

Illini Challenge and Multi Jan 27-28, 2023
Hep	4218	9th
60	7.65	12th
LJ	6.45m 21' 2"	6th
SP	9.32m 30' 7"	11th
HJ	1.81m 5' 11.25"	8th
60H	9.39	10th
PV	3.57m 11' 8.5"	10th
1000	3:04.32	8th

2023 Gladstein Invitational Jan 20-21, 2023
60H	9.27	8th (F)
60H	9.41	8th (P)
HJ	1.78m 5' 10"	7th (F)

Commodore Challenge Jan 13-14, 2023
HJ	1.78m 5' 10"	8th (F)
LJ	6.56m 21' 6.25"	12th (F)

QUICK LINKS:

60
100
200
400
800
1000
1500
60H
55H
60H
110H
HJ
PV
LJ
SP
DT
JT
Hep
Dec

60 Meters (Indoor) Top↑
7.56 * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
7.63 * for Lindenwood	OVC championship	Feb 22-23, 2023
7.65 * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

100 Meters (Outdoor) Top↑
11.64 (-2.3)	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
11.42 (1.3) * for Lindenwood	OVC Championship	May 9-11, 2024
11.72 (-0.7) * for Lindenwood	SIU Bill Cornell Invite	Apr 5- 6, 2024
11.63 (-1.1) * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
11.63 * for Lindenwood	Margaret Simmons Invite 24	Mar 22-23, 2024
11.78 (+0.0) * for Lindenwood	OVC Championship	May 11-13, 2023

200 Meters (Outdoor) Top↑
23.34 (0.5) * for Lindenwood	SIUC Bill Cornell Invite	Apr 7- 8, 2023
24.41 (2.3) * for Lindenwood	2023 Joey Haines Invite	Mar 31-Apr 1, 2023

400 Meters (Outdoor) Top↑
53.52	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
50.42 * for Lindenwood	OVC Championship	May 9-11, 2024
52.08 * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
52.85 * for Lindenwood	Margaret Simmons Invite 24	Mar 22-23, 2024
51.46 * for Lindenwood	OVC Championship	May 11-13, 2023
54.82 * for Lindenwood	SIUC Bill Cornell Invite	Apr 7- 8, 2023

800 Meters (Outdoor) Top↑
2:14.71 * for Lindenwood	2023 Joey Haines Invite	Mar 31-Apr 1, 2023
2:18.46 * for Lindenwood	2023 EIU Big Blue	Mar 24-25, 2023

1000 Meters (Indoor) Top↑
2:52.97 * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
3:05.70 * for Lindenwood	OVC championship	Feb 22-23, 2023
3:04.32 * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
5:02.57	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
4:38.18 * for Lindenwood	OVC Championship	May 9-11, 2024
4:47.72 * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
5:12.59 * for Lindenwood	OVC Championship	May 11-13, 2023

60 Hurdles (Indoor) Top↑
9.07 * for Lindenwood	OVC championship	Feb 22-23, 2023
9.39 * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

55 Hurdles (Indoor) Top↑
8.53 * for Lindenwood	2024 Redhawks Invite	Jan 13, 2024

60 Hurdles (Indoor) Top↑
8.94 * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
9.07 * for Lindenwood	Ichabod Invitational	Feb 9-10, 2024
9.26 * for Lindenwood	Vanderbilt Invitational	Jan 19-20, 2024
9.45 * for Lindenwood	Blue-White Classic	Feb 4, 2023
9.27 * for Lindenwood	2023 Gladstein Invitational	Jan 20-21, 2023
9.41 * for Lindenwood	2023 Gladstein Invitational	Jan 20-21, 2023

110 Hurdles (Outdoor) Top↑
15.84 (0.7)	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
15.80 (0.2) * for Lindenwood	OVC Championship	May 9-11, 2024
15.44 (3.6) * for Lindenwood	Outdoor Music City Challenge	Apr 26-27, 2024
DNS * for Lindenwood	Gary Wieneke Memorial	Apr 13, 2024
16.35 (1.1) * for Lindenwood	SIU Bill Cornell Invite	Apr 5- 6, 2024
15.88 (1.0) * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
16.22 (0.9) * for Lindenwood	OVC Championship	May 11-13, 2023
16.18 (0.7) * for Lindenwood	Cougar Classic	Apr 15, 2023
16.03 (2.9) * for Lindenwood	SIUC Bill Cornell Invite	Apr 7- 8, 2023
16.26 (2.1) * for Lindenwood	2023 Joey Haines Invite	Mar 31-Apr 1, 2023
16.37 (1.3) * for Lindenwood	2023 EIU Big Blue	Mar 24-25, 2023

4 x 400 Relay (Outdoor) Top↑
3:14.72 * for Lindenwood	OVC Championship	May 9-11, 2024
3:16.18 * for Lindenwood	Outdoor Music City Challenge	Apr 26-27, 2024
3:17.64 * for Lindenwood	Gary Wieneke Memorial	Apr 13, 2024

4 x 400 Relay (Indoor) Top↑
3:31.51 * for Lindenwood	Ichabod Invitational	Feb 9-10, 2024
3:21.59 * for Lindenwood	Vanderbilt Invitational	Jan 19-20, 2024

Distance Medley Relay (Indoor) Top↑
10:47.78 * for Lindenwood	Illini Challenge	Jan 26-27, 2024

High Jump (Outdoor) Top↑
NH NH	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
1.78m 5' 10" * for Lindenwood	OVC Championship	May 9-11, 2024
1.89m 6' 2.25" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
1.75m 5' 8.75" * for Lindenwood	Margaret Simmons Invite 24	Mar 22-23, 2024
1.81m 5' 11.25" * for Lindenwood	OVC Championship	May 11-13, 2023

High Jump (Indoor) Top↑
1.79m 5' 10.5" * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
1.75m 5' 8.75" * for Lindenwood	Ichabod Invitational	Feb 9-10, 2024
NH NH * for Lindenwood	OVC championship	Feb 22-23, 2023
1.80m 5' 10.75" * for Lindenwood	OVC championship	Feb 22-23, 2023
1.81m 5' 11.25" * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023
1.78m 5' 10" * for Lindenwood	2023 Gladstein Invitational	Jan 20-21, 2023
1.78m 5' 10" * for Lindenwood	Commodore Challenge	Jan 13-14, 2023

Pole Vault (Outdoor) Top↑
4.20m 13' 9.25"	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
4.00m 13' 1.5" * for Lindenwood	OVC Championship	May 9-11, 2024
4.20m 13' 9.25" * for Lindenwood	Outdoor Music City Challenge	Apr 26-27, 2024
4.05m 13' 3.5" * for Lindenwood	SIU Bill Cornell Invite	Apr 5- 6, 2024
4.20m 13' 9.25" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
3.85m 12' 7.5" * for Lindenwood	OVC Championship	May 11-13, 2023
NH NH * for Lindenwood	SIUC Bill Cornell Invite	Apr 7- 8, 2023

Pole Vault (Indoor) Top↑
4.00m 13' 1.5" * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
3.50m 11' 5.75" * for Lindenwood	OVC championship	Feb 22-23, 2023
3.57m 11' 8.5" * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

Long Jump (Outdoor) Top↑
6.39m (0.2) 20' 11.75"	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
7.00m (4.0) 22' 11.75" * for Lindenwood	OVC Championship	May 9-11, 2024
6.74m (0.4) 22' 1.5" * for Lindenwood	OVC Championship	May 9-11, 2024
6.70m (3.7) 21' 11.75" * for Lindenwood	Gary Wieneke Memorial	Apr 13, 2024
7.05m (2.0) 23' 1.75" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
6.45m (1.4) 21' 2" * for Lindenwood	OVC Championship	May 11-13, 2023
6.39m (2.9) 20' 11.75" * for Lindenwood	Cougar Classic	Apr 15, 2023
6.41m (-0.9) 21' 0.5" * for Lindenwood	2023 Joey Haines Invite	Mar 31-Apr 1, 2023
5.97m (2.5) 19' 7" * for Lindenwood	2023 EIU Big Blue	Mar 24-25, 2023

Long Jump (Indoor) Top↑
6.66m 21' 10.25" * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
6.35m 20' 10" * for Lindenwood	Ichabod Invitational	Feb 9-10, 2024
6.84m 22' 5.25" * for Lindenwood	Vanderbilt Invitational	Jan 19-20, 2024
6.67m 21' 10.75" * for Lindenwood	2024 Redhawks Invite	Jan 13, 2024
6.46m 21' 2.5" * for Lindenwood	OVC championship	Feb 22-23, 2023
6.45m 21' 2" * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023
6.56m 21' 6.25" * for Lindenwood	Commodore Challenge	Jan 13-14, 2023

Shot Put (Outdoor) Top↑
10.24m 33' 7.25"	UCR Spring Break Classic	Mar 21, 2026
9.48m 31' 1.25"	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
10.20m 33' 5.75" * for Lindenwood	OVC Championship	May 9-11, 2024
10.40m 34' 1.5" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
9.57m 31' 4.75" * for Lindenwood	OVC Championship	May 11-13, 2023

Shot Put (Indoor) Top↑
10.12m 33' 2.5" * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
9.89m 32' 5.5" * for Lindenwood	Vanderbilt Invitational	Jan 19-20, 2024
10.15m 33' 3.75" * for Lindenwood	2024 Redhawks Invite	Jan 13, 2024
9.23m 30' 3.5" * for Lindenwood	OVC championship	Feb 22-23, 2023
8.97m 29' 5.25" * for Lindenwood	Blue-White Classic	Feb 4, 2023
9.32m 30' 7" * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

Discus (Outdoor) Top↑
30.86m 101' 3"	UCR Spring Break Classic	Mar 21, 2026
27.91m 91' 7"	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
30.72m 100' 9" * for Lindenwood	OVC Championship	May 9-11, 2024
29.83m 97' 10" * for Lindenwood	SIU Bill Cornell Invite	Apr 5- 6, 2024
27.88m 91' 6" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
28.45m 93' 4" * for Lindenwood	Margaret Simmons Invite 24	Mar 22-23, 2024
27.95m 91' 8" * for Lindenwood	OVC Championship	May 11-13, 2023

Javelin (Outdoor) Top↑
37.49m 123' 0"	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
38.55m 126' 6" * for Lindenwood	OVC Championship	May 9-11, 2024
36.97m 121' 3" * for Lindenwood	Outdoor Music City Challenge	Apr 26-27, 2024
37.25m 122' 2" * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
35.76m 117' 4" * for Lindenwood	Margaret Simmons Invite 24	Mar 22-23, 2024
39.36m 129' 2" * for Lindenwood	OVC Championship	May 11-13, 2023
38.40m 126' 0" * for Lindenwood	SIUC Bill Cornell Invite	Apr 7- 8, 2023

Heptathlon (Indoor) Top↑
4651 * for Lindenwood	Ohio Valley Conference	Feb 21-22, 2024
4247 * for Lindenwood	OVC championship	Feb 22-23, 2023
4218 * for Lindenwood	Illini Challenge and Multi	Jan 27-28, 2023

Decathlon (Outdoor) Top↑
5308	2026 Ron Kamaka Open and Multi	Feb 19-21, 2026
6389 * for Lindenwood	OVC Championship	May 9-11, 2024
6363 (-0.5) * for Lindenwood	2024 Joey Haines Invite Multis	Mar 28-29, 2024
5856 * for Lindenwood	OVC Championship	May 11-13, 2023

2026 Outdoors

100 Meters
11.64 (-2.3)	2026 Ron Kamaka Open and Multi	February 19-21, 2026

400 Meters
53.52	2026 Ron Kamaka Open and Multi	February 19-21, 2026

1500 Meters
5:02.57	2026 Ron Kamaka Open and Multi	February 19-21, 2026

110 Hurdles
15.84 (0.7)	2026 Ron Kamaka Open and Multi	February 19-21, 2026

High Jump
NH	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Pole Vault
4.20m	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Long Jump
6.39m (0.2)	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Shot Put
10.24m	UCR Spring Break Classic	March 21, 2026
9.48m	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Discus
30.86m	UCR Spring Break Classic	March 21, 2026
27.91m	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Javelin
37.49m	2026 Ron Kamaka Open and Multi	February 19-21, 2026

Decathlon
5308	2026 Ron Kamaka Open and Multi	February 19-21, 2026

↓Competing for Lindenwood ↓

2024 Outdoors

100 Meters
11.42 (1.3)	OVC Championship	May 9-11, 2024
11.72 (-0.7)	SIU Bill Cornell Invite	April 5- 6, 2024
11.63 (-1.1)	2024 Joey Haines Invite Multis	March 28-29, 2024
11.63	Margaret Simmons Invite 24	March 22-23, 2024

400 Meters
50.42	OVC Championship	May 9-11, 2024
52.08	2024 Joey Haines Invite Multis	March 28-29, 2024
52.85	Margaret Simmons Invite 24	March 22-23, 2024

1500 Meters
4:38.18	OVC Championship	May 9-11, 2024
4:47.72	2024 Joey Haines Invite Multis	March 28-29, 2024

110 Hurdles
15.80 (0.2)	OVC Championship	May 9-11, 2024
15.44 (3.6)	Outdoor Music City Challenge	April 26-27, 2024
DNS	Gary Wieneke Memorial	April 13, 2024
16.35 (1.1)	SIU Bill Cornell Invite	April 5- 6, 2024
15.88 (1.0)	2024 Joey Haines Invite Multis	March 28-29, 2024

4 x 400 Relay
3:14.72	OVC Championship	May 9-11, 2024
3:16.18	Outdoor Music City Challenge	April 26-27, 2024
3:17.64	Gary Wieneke Memorial	April 13, 2024

High Jump
1.78m	OVC Championship	May 9-11, 2024
1.89m	2024 Joey Haines Invite Multis	March 28-29, 2024
1.75m	Margaret Simmons Invite 24	March 22-23, 2024

Pole Vault
4.00m	OVC Championship	May 9-11, 2024
4.20m	Outdoor Music City Challenge	April 26-27, 2024
4.05m	SIU Bill Cornell Invite	April 5- 6, 2024
4.20m	2024 Joey Haines Invite Multis	March 28-29, 2024

Long Jump
7.00m (4.0)	OVC Championship	May 9-11, 2024
6.74m (0.4)	OVC Championship	May 9-11, 2024
6.70m (3.7)	Gary Wieneke Memorial	April 13, 2024
7.05m (2.0)	2024 Joey Haines Invite Multis	March 28-29, 2024

Shot Put
10.20m	OVC Championship	May 9-11, 2024
10.40m	2024 Joey Haines Invite Multis	March 28-29, 2024

Discus
30.72m	OVC Championship	May 9-11, 2024
29.83m	SIU Bill Cornell Invite	April 5- 6, 2024
27.88m	2024 Joey Haines Invite Multis	March 28-29, 2024
28.45m	Margaret Simmons Invite 24	March 22-23, 2024

Javelin
38.55m	OVC Championship	May 9-11, 2024
36.97m	Outdoor Music City Challenge	April 26-27, 2024
37.25m	2024 Joey Haines Invite Multis	March 28-29, 2024
35.76m	Margaret Simmons Invite 24	March 22-23, 2024

Decathlon
6389	OVC Championship	May 9-11, 2024
6363 (-0.5)	2024 Joey Haines Invite Multis	March 28-29, 2024

2024 Indoors

60 Meters
7.56	Ohio Valley Conference	February 21-22, 2024

1000 Meters
2:52.97	Ohio Valley Conference	February 21-22, 2024

55 Hurdles
8.53	2024 Redhawks Invite	January 13, 2024

60 Hurdles
8.94	Ohio Valley Conference	February 21-22, 2024
9.07	Ichabod Invitational	February 9-10, 2024
9.26	Vanderbilt Invitational	January 19-20, 2024

4 x 400 Relay
3:31.51	Ichabod Invitational	February 9-10, 2024
3:21.59	Vanderbilt Invitational	January 19-20, 2024

Distance Medley Relay
10:47.78	Illini Challenge	January 26-27, 2024

High Jump
1.79m	Ohio Valley Conference	February 21-22, 2024
1.75m	Ichabod Invitational	February 9-10, 2024

Pole Vault
4.00m	Ohio Valley Conference	February 21-22, 2024

Long Jump
6.66m	Ohio Valley Conference	February 21-22, 2024
6.35m	Ichabod Invitational	February 9-10, 2024
6.84m	Vanderbilt Invitational	January 19-20, 2024
6.67m	2024 Redhawks Invite	January 13, 2024

Shot Put
10.12m	Ohio Valley Conference	February 21-22, 2024
9.89m	Vanderbilt Invitational	January 19-20, 2024
10.15m	2024 Redhawks Invite	January 13, 2024

Heptathlon
4651	Ohio Valley Conference	February 21-22, 2024

2023 Outdoors

100 Meters
11.78 (+0.0)	OVC Championship	May 11-13, 2023

200 Meters
23.34 (0.5)	SIUC Bill Cornell Invite	April 7- 8, 2023
24.41 (2.3)	2023 Joey Haines Invite	March 31-April 1, 2023

400 Meters
51.46	OVC Championship	May 11-13, 2023
54.82	SIUC Bill Cornell Invite	April 7- 8, 2023

800 Meters
2:14.71	2023 Joey Haines Invite	March 31-April 1, 2023
2:18.46	2023 EIU Big Blue	March 24-25, 2023

1500 Meters
5:12.59	OVC Championship	May 11-13, 2023

110 Hurdles
16.22 (0.9)	OVC Championship	May 11-13, 2023
16.18 (0.7)	Cougar Classic	April 15, 2023
16.03 (2.9)	SIUC Bill Cornell Invite	April 7- 8, 2023
16.26 (2.1)	2023 Joey Haines Invite	March 31-April 1, 2023
16.37 (1.3)	2023 EIU Big Blue	March 24-25, 2023

High Jump
1.81m	OVC Championship	May 11-13, 2023

Pole Vault
3.85m	OVC Championship	May 11-13, 2023
NH	SIUC Bill Cornell Invite	April 7- 8, 2023

Long Jump
6.45m (1.4)	OVC Championship	May 11-13, 2023
6.39m (2.9)	Cougar Classic	April 15, 2023
6.41m (-0.9)	2023 Joey Haines Invite	March 31-April 1, 2023
5.97m (2.5)	2023 EIU Big Blue	March 24-25, 2023

Shot Put
9.57m	OVC Championship	May 11-13, 2023

Discus
27.95m	OVC Championship	May 11-13, 2023

Javelin
39.36m	OVC Championship	May 11-13, 2023
38.40m	SIUC Bill Cornell Invite	April 7- 8, 2023

Decathlon
5856	OVC Championship	May 11-13, 2023

2023 Indoors

60 Meters
7.63	OVC championship	February 22-23, 2023
7.65	Illini Challenge and Multi	January 27-28, 2023

1000 Meters
3:05.70	OVC championship	February 22-23, 2023
3:04.32	Illini Challenge and Multi	January 27-28, 2023

60 Hurdles
9.07	OVC championship	February 22-23, 2023
9.39	Illini Challenge and Multi	January 27-28, 2023

60 Hurdles
9.45	Blue-White Classic	February 4, 2023
9.27	2023 Gladstein Invitational	January 20-21, 2023
9.41	2023 Gladstein Invitational	January 20-21, 2023

High Jump
NH	OVC championship	February 22-23, 2023
1.80m	OVC championship	February 22-23, 2023
1.81m	Illini Challenge and Multi	January 27-28, 2023
1.78m	2023 Gladstein Invitational	January 20-21, 2023
1.78m	Commodore Challenge	January 13-14, 2023

Pole Vault
3.50m	OVC championship	February 22-23, 2023
3.57m	Illini Challenge and Multi	January 27-28, 2023

Long Jump
6.46m	OVC championship	February 22-23, 2023
6.45m	Illini Challenge and Multi	January 27-28, 2023
6.56m	Commodore Challenge	January 13-14, 2023

Shot Put
9.23m	OVC championship	February 22-23, 2023
8.97m	Blue-White Classic	February 4, 2023
9.32m	Illini Challenge and Multi	January 27-28, 2023

Heptathlon
4247	OVC championship	February 22-23, 2023
4218	Illini Challenge and Multi	January 27-28, 2023

100 Meters (Outdoors)
2026	11.64 (-2.3)	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	11.42 (1.3)	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	11.78 (+0.0)	OVC Championship (May 11-13, 2023)

200 Meters (Outdoors)
2023 * for Lindenwood	23.34 (0.5)	SIUC Bill Cornell Invite (Apr 7- 8, 2023)

400 Meters (Outdoors)
2026	53.52	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	50.42	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	51.46	OVC Championship (May 11-13, 2023)

800 Meters (Outdoors)
2023 * for Lindenwood	2:14.71	2023 Joey Haines Invite (Mar 31-Apr 1, 2023)

1500 Meters (Outdoors)
2026	5:02.57	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	4:38.18	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	5:12.59	OVC Championship (May 11-13, 2023)

110 Hurdles (Outdoors)
2026	15.84 (0.7)	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	15.80 (0.2)	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	16.18 (0.7)	Cougar Classic (Apr 15, 2023)

High Jump (Outdoors)
2024 * for Lindenwood	1.89m	2024 Joey Haines Invite Multis (Mar 28-29, 2024)
2023 * for Lindenwood	1.81m	OVC Championship (May 11-13, 2023)

Pole Vault (Outdoors)
2026	4.20m	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	4.20m	2024 Joey Haines Invite Multis (Mar 28-29, 2024)
2023 * for Lindenwood	3.85m	OVC Championship (May 11-13, 2023)

Long Jump (Outdoors)
2026	6.39m (0.2)	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	7.05m (2.0)	2024 Joey Haines Invite Multis (Mar 28-29, 2024)
2023 * for Lindenwood	6.45m (1.4)	OVC Championship (May 11-13, 2023)

Shot Put (Outdoors)
2026	10.24m	UCR Spring Break Classic (Mar 21, 2026)
2024 * for Lindenwood	10.40m	2024 Joey Haines Invite Multis (Mar 28-29, 2024)
2023 * for Lindenwood	9.57m	OVC Championship (May 11-13, 2023)

Discus (Outdoors)
2026	30.86m	UCR Spring Break Classic (Mar 21, 2026)
2024 * for Lindenwood	30.72m	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	27.95m	OVC Championship (May 11-13, 2023)

Javelin (Outdoors)
2026	37.49m	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	38.55m	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	39.36m	OVC Championship (May 11-13, 2023)

Decathlon (Outdoors)
2026	5308	2026 Ron Kamaka Open and Multi (Feb 19-21, 2026)
2024 * for Lindenwood	6389	OVC Championship (May 9-11, 2024)
2023 * for Lindenwood	5856	OVC Championship (May 11-13, 2023)

60 Meters (Indoors)
2024 * for Lindenwood	7.56	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	7.63	OVC championship (Feb 22-23, 2023)

1000 Meters (Indoors)
2024 * for Lindenwood	2:52.97	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	3:04.32	Illini Challenge and Multi (Jan 27-28, 2023)

60 Hurdles (Indoors)
2023 * for Lindenwood	9.07	OVC championship (Feb 22-23, 2023)

55 Hurdles (Indoors)
2024 * for Lindenwood	8.53	2024 Redhawks Invite (Jan 13, 2024)

60 Hurdles (Indoors)
2024 * for Lindenwood	8.94	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	9.27	2023 Gladstein Invitational (Jan 20-21, 2023)

High Jump (Indoors)
2024 * for Lindenwood	1.79m	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	1.81m	Illini Challenge and Multi (Jan 27-28, 2023)

Pole Vault (Indoors)
2024 * for Lindenwood	4.00m	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	3.57m	Illini Challenge and Multi (Jan 27-28, 2023)

Long Jump (Indoors)
2024 * for Lindenwood	6.84m	Vanderbilt Invitational (Jan 19-20, 2024)
2023 * for Lindenwood	6.56m	Commodore Challenge (Jan 13-14, 2023)

Shot Put (Indoors)
2024 * for Lindenwood	10.15m	2024 Redhawks Invite (Jan 13, 2024)
2023 * for Lindenwood	9.32m	Illini Challenge and Multi (Jan 27-28, 2023)

Heptathlon (Indoors)
2024 * for Lindenwood	4651	Ohio Valley Conference (Feb 21-22, 2024)
2023 * for Lindenwood	4247	OVC championship (Feb 22-23, 2023)