SOFIA UPTON (SR)

HOPKINTON

NHIAA Bests

200 400
800 1600
100H 300H
Sanborn Regional Invitational    Apr 18, 2026
800 2:30.78 2nd (F)
4x800 10:35.69 1st (F)
Pelham Invitational    Apr 11, 2026
800 2:37.37 5th (F)
4x400 4:52.53 8th (F)
4x800 10:53.71 1st (F)
2025 NHIAA Meet of Champions    Jun 8, 2025
4x800 10:04.19 5th (F)
2025 NHIAA D-III Outdoor Championship & Battlenotes    May 31, 2025
800 2:34.69 7th (F)
4x800 10:19.23 1st (F)
Monadnock Last Chance Twilight Meet 2025    May 23, 2025
800 2:35.57 3rd (F)
4x800 9:41.73 1st (F)
GILFORD    May 14, 2025
800 2:50.81 9th (F)
300H 54.14 2nd (F)
John Stark Home Meet II    May 7, 2025
200 29.92 3rd (F)
400 1:06.69 2nd (F)
4x400 4:30.96 1st (F)
Winnisquam Meet #3    May 3, 2025
800 2:34.98 3rd (F)
2025 Campbell Cougar Classic Invitational    Apr 26, 2025
300H 53.94 2nd (F)
Sanborn Invitational    Apr 19, 2025
1600 5:56.96 12th (F)
300H 56.51 11th (F)
4x100 56.57 16th (F)
15 Apr 2025 KRHS Meet    Apr 15, 2025
800 2:46.83 4th (F)
1600 5:53.03 2nd (F)
14 May 2024 KRHS Meet    May 14, 2024
4x400 4:33.28 1st (F)
Winnisquam Meet #2    May 4, 2024
800 2:48.31 4th (F)
4x400 4:33.67 2nd (F)
Black Bear Invitational    Apr 27, 2024
300H 57.33 29th (F)
4x400 4:25.20 5th (F)
Sanborn Invitational    Apr 20, 2024
800 2:44.19 10th (F)
4x800 10:29.74 1st (F)
10 Apr 2024 KRHS Meet    Apr 10, 2024
400 1:12.45 5th (F)
100H 21.21 5th (F)
4x400 4:42.43 2nd (F)
4x800 10:58.16 1st (F)
2023 NHIAA Meet of Champions    Jun 3, 2023
4x800 9:59.54 3rd (F)
2023 NHIAA Division III Entries & Battlenotes    May 24, 2023
4x400 4:22.15 3rd (F)
Belmont 5/12    May 12, 2023
800 2:42.49 5th (F)
100H 19.94 2nd (F)
4x400 4:29.10 1st (F)
Winnisquam Meet #2    May 6, 2023
800 2:50.42 2nd (F)
100H 19.65 3rd (F)
4x400 4:34.93 1st (F)
Black Bear Invitational    Apr 29, 2023
4x400 4:43.07 11th (F)
Sanborn Invitational    Apr 22, 2023
400 1:05.28 9th (F)
100H 20.37 (-1.3) 11th (P)
4x800 10:45.73 1st (F)
Monadnock Home Meet 4/18/2023    Apr 18, 2023
400 1:06.44 2nd (F)
100H 20.30 2nd (F)
4x400 4:28.18 1st (F)
HJ NH NH
12 Apr 2023 KRHS Meet    Apr 12, 2023
400 1:05.84 3rd (F)
100H 20.44 2nd (F)
4x400 4:31.29 2nd (F)
200 Meters (Outdoor)
Top↑
John Stark Home Meet II May 7, 2025
400 Meters (Outdoor)
Top↑
John Stark Home Meet II May 7, 2025
10 Apr 2024 KRHS Meet Apr 10, 2024
Sanborn Invitational Apr 22, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
800 Meters (Outdoor)
Top↑
Sanborn Regional Invitational Apr 18, 2026
Pelham Invitational Apr 11, 2026
2025 NHIAA D-III Outdoor Championship & Battlenotes May 31, 2025
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
GILFORD May 14, 2025
Winnisquam Meet #3 May 3, 2025
15 Apr 2025 KRHS Meet Apr 15, 2025
Winnisquam Meet #2 May 4, 2024
Sanborn Invitational Apr 20, 2024
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
1600 Meters (Outdoor)
Top↑
Sanborn Invitational Apr 19, 2025
15 Apr 2025 KRHS Meet Apr 15, 2025
100 Hurdles (Outdoor)
Top↑
10 Apr 2024 KRHS Meet Apr 10, 2024
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
20.37 (-1.3)
Sanborn Invitational Apr 22, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
300 Hurdles (Outdoor)
Top↑
GILFORD May 14, 2025
2025 Campbell Cougar Classic Invitational Apr 26, 2025
Sanborn Invitational Apr 19, 2025
Black Bear Invitational Apr 27, 2024
4 x 100 Relay (Outdoor)
Top↑
Sanborn Invitational Apr 19, 2025
4 x 400 Relay (Outdoor)
Top↑
Pelham Invitational Apr 11, 2026
John Stark Home Meet II May 7, 2025
14 May 2024 KRHS Meet May 14, 2024
Winnisquam Meet #2 May 4, 2024
Black Bear Invitational Apr 27, 2024
10 Apr 2024 KRHS Meet Apr 10, 2024
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
Black Bear Invitational Apr 29, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
4 x 800 Relay (Outdoor)
Top↑
Sanborn Regional Invitational Apr 18, 2026
Pelham Invitational Apr 11, 2026
2025 NHIAA Meet of Champions Jun 8, 2025
2025 NHIAA D-III Outdoor Championship & Battlenotes May 31, 2025
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Sanborn Invitational Apr 20, 2024
10 Apr 2024 KRHS Meet Apr 10, 2024
2023 NHIAA Meet of Champions Jun 3, 2023
Sanborn Invitational Apr 22, 2023
High Jump (Outdoor)
Top↑
NH
NH
Monadnock Home Meet 4/18/2023 Apr 18, 2023

2026 Outdoors

800 Meters
Sanborn Regional Invitational April 18, 2026
Pelham Invitational April 11, 2026
4 x 400 Relay
Pelham Invitational April 11, 2026
4 x 800 Relay
Sanborn Regional Invitational April 18, 2026
Pelham Invitational April 11, 2026

2025 Outdoors

200 Meters
John Stark Home Meet II May 7, 2025
400 Meters
John Stark Home Meet II May 7, 2025
800 Meters
2025 NHIAA D-III Outdoor Championship & Battlenotes May 31, 2025
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
GILFORD May 14, 2025
Winnisquam Meet #3 May 3, 2025
15 Apr 2025 KRHS Meet April 15, 2025
1600 Meters
Sanborn Invitational April 19, 2025
15 Apr 2025 KRHS Meet April 15, 2025
300 Hurdles
GILFORD May 14, 2025
2025 Campbell Cougar Classic Invitational April 26, 2025
Sanborn Invitational April 19, 2025
4 x 100 Relay
Sanborn Invitational April 19, 2025
4 x 400 Relay
John Stark Home Meet II May 7, 2025
4 x 800 Relay
2025 NHIAA Meet of Champions June 8, 2025
2025 NHIAA D-III Outdoor Championship & Battlenotes May 31, 2025
Monadnock Last Chance Twilight Meet 2025 May 23, 2025

2024 Outdoors

400 Meters
10 Apr 2024 KRHS Meet April 10, 2024
800 Meters
Winnisquam Meet #2 May 4, 2024
Sanborn Invitational April 20, 2024
100 Hurdles
10 Apr 2024 KRHS Meet April 10, 2024
300 Hurdles
Black Bear Invitational April 27, 2024
4 x 400 Relay
14 May 2024 KRHS Meet May 14, 2024
Winnisquam Meet #2 May 4, 2024
Black Bear Invitational April 27, 2024
10 Apr 2024 KRHS Meet April 10, 2024
4 x 800 Relay
Sanborn Invitational April 20, 2024
10 Apr 2024 KRHS Meet April 10, 2024

2023 Outdoors

400 Meters
Sanborn Invitational April 22, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
800 Meters
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
100 Hurdles
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
20.37 (-1.3)
Sanborn Invitational April 22, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
4 x 400 Relay
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
Black Bear Invitational April 29, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
4 x 800 Relay
2023 NHIAA Meet of Champions June 3, 2023
Sanborn Invitational April 22, 2023
High Jump
NH
Monadnock Home Meet 4/18/2023 April 18, 2023
200 Meters (Outdoors)
2025  
(May 7, 2025)
400 Meters (Outdoors)
2025  
(May 7, 2025)
2024  
(Apr 10, 2024)
2023  
(Apr 22, 2023)
800 Meters (Outdoors)
2026  
(Apr 18, 2026)
2025  
2024  
(Apr 20, 2024)
2023  
(May 12, 2023)
1600 Meters (Outdoors)
2025  
(Apr 15, 2025)
100 Hurdles (Outdoors)
2024  
(Apr 10, 2024)
2023  
(May 6, 2023)
300 Hurdles (Outdoors)
2025  
2024  
(Apr 27, 2024)