TATIANA SPROCK

MT. SAC

College Bests

100
12.50 (1.4)
200
25.34 (2.0)
300 400
2024 South Coast Conference Prelims and Championships    Apr 23-27, 2024
200 DNF (-3.5)
200 26.04 (2.3) 6th (P)
400 59.32 3rd (F)
400 59.40 2nd (P)
4x100 48.27 3rd (F)
4x400 3:56.25 1st (F)
2024 Mt. SAC Relays (Community College)    Apr 13, 2024
400 58.41 3rd (F)
4x400 4:04.49 1st (F)
Triton Invite    Apr 5- 6, 2024
200 26.34 (-0.2) 37th (F)
400 58.65 15th (F)
4x100 49.72 11th (F)
4x400 3:58.80 6th (F)
2024 RCC Open    Mar 15, 2024
100 12.50 (1.4) 5th (F)
Ben Brown Invitational    Mar 8- 9, 2024
200 25.86 (1.3) 30th (F)
400 58.22 11th (F)
2024 Ron Kamaka Open    Feb 24, 2024
400 58.60 6th (F)
2023 CCCAA California State Championships    May 19-20, 2023
400 57.53 6th (F)
4x400 3:53.69 3rd (F)
2023 CCCAA Southern California Prelims and Championships    May 5-12, 2023
200 25.70 (0.9) 9th (F)
200 25.39 (2.4) 9th (P)
400 57.04 3rd (F)
400 57.70 5th (P)
4x400 3:53.07 1st (F)
4x400 3:56.69 1st (P)
2023 South Coast Conference Prelims and Championships    Apr 25-29, 2023
200 25.45 (-1.0) 5th (F)
200 25.59 (2.2) 7th (P)
400 57.71 1st (F)
400 57.88 3rd (P)
4x400 3:53.94 1st (F)
63rd Annual Mt. SAC Relays (Community Colleges)    Apr 8, 2023
200 25.34 (2.0) 6th (F)
400 57.76 4th (F)
4x100 46.53 1st (F)
4x400 3:56.41 1st (F)
Arnie Robinson Invite    Mar 31, 2023
200 25.87 (1.3) 5th (F)
400 59.92 3rd (F)
4x100 46.69 1st (F)
4x400 4:18.56 3rd (F)
Redlands Invitational (Collegiate)    Mar 17, 2023
400 58.83 5th (F)
Ben Brown Invite/AstroAI Distance Classic    Mar 10-11, 2023
100 12.60 (1.0) 24th (F)
4x100 46.97 2nd (F)
2023 RCC Invitational    Mar 3, 2023
200 26.53 (-0.8) 5th (F)
400 1:00.87 6th (F)
4x100 46.42 1st (F)
2023 Ron Kamaka Open    Feb 25, 2023
100 12.65 (-0.6) 1st (F)
2023 Soka Indoor Qualifier    Feb 18, 2023
400 59.18 5th (F)
4x400 3:52.58 1st (F)
2023 Cuyamaca Invitational    Feb 11, 2023
100 12.76 2nd (F)
200 25.87 2nd (F)
2023 Moorpark College Season Opener    Feb 3, 2023
300 41.42 3rd (F)
100 Meters (Outdoor)
Top↑
12.50 (1.4)
2024 RCC Open Mar 15, 2024
12.60 (1.0)
Ben Brown Invite/AstroAI Distance Classic Mar 10-11, 2023
12.65 (-0.6)
2023 Ron Kamaka Open Feb 25, 2023
2023 Cuyamaca Invitational Feb 11, 2023
200 Meters (Outdoor)
Top↑
DNF (-3.5)
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
26.04 (2.3)
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
26.34 (-0.2)
Triton Invite Apr 5- 6, 2024
25.86 (1.3)
Ben Brown Invitational Mar 8- 9, 2024
25.70 (0.9)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
25.39 (2.4)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
25.45 (-1.0)
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
25.59 (2.2)
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
25.34 (2.0)
63rd Annual Mt. SAC Relays (Community Colleges) Apr 8, 2023
25.87 (1.3)
Arnie Robinson Invite Mar 31, 2023
26.53 (-0.8)
2023 RCC Invitational Mar 3, 2023
2023 Cuyamaca Invitational Feb 11, 2023
300 Meters (Outdoor)
Top↑
2023 Moorpark College Season Opener Feb 3, 2023
400 Meters (Outdoor)
Top↑
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
2024 Mt. SAC Relays (Community College) Apr 13, 2024
Triton Invite Apr 5- 6, 2024
Ben Brown Invitational Mar 8- 9, 2024
2024 Ron Kamaka Open Feb 24, 2024
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
63rd Annual Mt. SAC Relays (Community Colleges) Apr 8, 2023
Arnie Robinson Invite Mar 31, 2023
Redlands Invitational (Collegiate) Mar 17, 2023
2023 RCC Invitational Mar 3, 2023
400 Meters (Indoor)
Top↑
2023 Soka Indoor Qualifier Feb 18, 2023
4 x 100 Relay (Outdoor)
Top↑
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
Triton Invite Apr 5- 6, 2024
63rd Annual Mt. SAC Relays (Community Colleges) Apr 8, 2023
Arnie Robinson Invite Mar 31, 2023
Ben Brown Invite/AstroAI Distance Classic Mar 10-11, 2023
2023 RCC Invitational Mar 3, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
2024 Mt. SAC Relays (Community College) Apr 13, 2024
Triton Invite Apr 5- 6, 2024
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
63rd Annual Mt. SAC Relays (Community Colleges) Apr 8, 2023
Arnie Robinson Invite Mar 31, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Soka Indoor Qualifier Feb 18, 2023

2024 Outdoors

100 Meters
12.50 (1.4)
2024 RCC Open March 15, 2024
200 Meters
DNF (-3.5)
2024 South Coast Conference Prelims and Championships April 23-27, 2024
26.04 (2.3)
2024 South Coast Conference Prelims and Championships April 23-27, 2024
26.34 (-0.2)
Triton Invite April 5- 6, 2024
25.86 (1.3)
Ben Brown Invitational March 8- 9, 2024
400 Meters
2024 South Coast Conference Prelims and Championships April 23-27, 2024
2024 South Coast Conference Prelims and Championships April 23-27, 2024
2024 Mt. SAC Relays (Community College) April 13, 2024
Triton Invite April 5- 6, 2024
Ben Brown Invitational March 8- 9, 2024
2024 Ron Kamaka Open February 24, 2024
4 x 100 Relay
2024 South Coast Conference Prelims and Championships April 23-27, 2024
Triton Invite April 5- 6, 2024
4 x 400 Relay
2024 South Coast Conference Prelims and Championships April 23-27, 2024
2024 Mt. SAC Relays (Community College) April 13, 2024
Triton Invite April 5- 6, 2024

2023 Outdoors

100 Meters
12.60 (1.0)
Ben Brown Invite/AstroAI Distance Classic March 10-11, 2023
12.65 (-0.6)
2023 Ron Kamaka Open February 25, 2023
2023 Cuyamaca Invitational February 11, 2023
200 Meters
25.70 (0.9)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
25.39 (2.4)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
25.45 (-1.0)
2023 South Coast Conference Prelims and Championships April 25-29, 2023
25.59 (2.2)
2023 South Coast Conference Prelims and Championships April 25-29, 2023
25.34 (2.0)
63rd Annual Mt. SAC Relays (Community Colleges) April 8, 2023
25.87 (1.3)
Arnie Robinson Invite March 31, 2023
26.53 (-0.8)
2023 RCC Invitational March 3, 2023
2023 Cuyamaca Invitational February 11, 2023
300 Meters
2023 Moorpark College Season Opener February 3, 2023
400 Meters
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 South Coast Conference Prelims and Championships April 25-29, 2023
2023 South Coast Conference Prelims and Championships April 25-29, 2023
63rd Annual Mt. SAC Relays (Community Colleges) April 8, 2023
Arnie Robinson Invite March 31, 2023
Redlands Invitational (Collegiate) March 17, 2023
2023 RCC Invitational March 3, 2023
4 x 100 Relay
63rd Annual Mt. SAC Relays (Community Colleges) April 8, 2023
Arnie Robinson Invite March 31, 2023
Ben Brown Invite/AstroAI Distance Classic March 10-11, 2023
2023 RCC Invitational March 3, 2023
4 x 400 Relay
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 South Coast Conference Prelims and Championships April 25-29, 2023
63rd Annual Mt. SAC Relays (Community Colleges) April 8, 2023
Arnie Robinson Invite March 31, 2023

2023 Indoors

400 Meters
2023 Soka Indoor Qualifier February 18, 2023
4 x 400 Relay
2023 Soka Indoor Qualifier February 18, 2023
100 Meters (Outdoors)
2024  
12.50 (1.4)
(Mar 15, 2024)
2023  
12.60 (1.0)
200 Meters (Outdoors)
2024  
25.86 (1.3)
(Mar 8- 9, 2024)
2023  
25.45 (-1.0)
300 Meters (Outdoors)
2023  
400 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2023  
400 Meters (Indoors)
2023  
(Feb 18, 2023)