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JAMAR LAWRENCE (SR)
MIRAMAR
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
54.75
800
2:15.67
1600
5:47.14
110H
15.30
400H
1:02.15
TJ
11.88m
(-3.2)
38' 11.75"
5K (XC)
23:03.3
5K (XC)
23:03.3
800
2:15.67
400
54.75
1600
5:47.14
400H
1:02.15
400H
1:01.15
110H
15.30
TJ
11.88m
(-3.2)
38' 11.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
BCAA Week Six - Flanagan
Mar 24, 2026
110H
DNS
400H
DNS
BCAA South Prelims
Mar 9, 2026
110H
17.06
(0.5)
6th (F)
400H
1:02.77
10th (F)
TJ
NM
Ellis Elite 16 Invitational
Mar 7, 2026
110H
DNF
(3.3)
400H
1:02.70
21st (F)
TJ
11.88m
(-3.2)
38' 11.75"
18th (F)
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
Mar 4, 2026
400
54.75
11th (F)
110H
19.10
(-1.9)
6th (F)
TJ
10.68m
(0.8)
35' 0.5"
6th (F)
BCAA Week Two - Flanagan - *SANCTIONED MEET APPROVED*
Feb 24, 2026
800
2:16.05
13th (F)
BCAA Week Meet One - Nova
Feb 17, 2026
110H
15.3h
2nd (F)
4x400
3:39.63h
3rd (F)
Louie Bing Invitational
Feb 13-14, 2026
110H
FS
(2.7)
400H
1:09.27
42nd (P)
BCAA Oct 22 at Markham
Oct 22, 2025
5k
23:03.3
20th
BCAA/MSAA October 08 At Markham Park
Oct 8, 2025
5k
23:55.9
69th
BCAA Sept 24 at Markham Park
Sep 24, 2025
5k
25:27.4
46th
BCAA Week 1 at Markham Park - 09/02
Sep 2, 2025
5k
26:26.8
50th
FHSAA 3A Region 4
May 2, 2025
110H
15.62
(3.4)
10th (F)
400H
1:06.36
22nd (F)
FHSAA 3A District 15
Apr 17, 2025
110H
15.97
(-0.6)
2nd (F)
400H
1:01.15
3rd (F)
HBCU Relays Experience - High School Preview
Apr 11, 2025
110H
16.62
(-0.3)
17th (F)
400H
1:02.79
25th (F)
SHR
1:14.07
3rd (F)
Monsignior Pace
Mar 27, 2025
110H
19.04
(0.9)
2nd (F)
400H
1:06.97
5th (F)
4x400
3:47.78
4th (F)
4x800
9:02.98
2nd (F)
BCAA South Prelims
Mar 17, 2025
110H
17.85
(-4.3)
5th (F)
400H
1:06.84
9th (F)
BCAA Week Four - Flanagan
Mar 11, 2025
800
2:20.65
26th (F)
4x800
9:39.03
7th (F)
BCAA Week Three - Fort Lauderdale
Mar 6, 2025
110H
22.40
(2.8)
6th (F)
400H
1:04.55
5th (F)
BCAA Week Two - South Plantation
Feb 25, 2025
110H
18.15h
10th (F)
400H
1:02.15h
5th (F)
Southridge Spartan Invitational
Feb 21, 2025
400H
1:04.60
24th (F)
Western High BCAA Development Meet 1
Feb 19, 2025
400H
1:07.71
10th (F)
4x800
9:06.89
2nd (F)
Louie Bing Invitational
Feb 14-15, 2025
400H
1:20.11
71st (P)
4x800
9:27.50
28th (F)
BCAA MSAA Championships
Oct 17, 2024
5k
ENR
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
5k
27:25.3
66th
BCAA Week 3 at Markham Park - 09/18
Sep 18, 2024
5k
27:10.4
60th
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
5k
29:04.5
61st
5k
29:04.5
82nd
FHSAA 4A Region 4
May 8, 2024
4x800
9:12.02
18th (F)
FHSAA 4A District 15
May 2, 2024
1600
5:48.16
16th (F)
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
1600
6:01.24
17th (F)
BCAA South Qualifier
Mar 19, 2024
1600
6:23.86
21st (F)
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
400H
1:04.73
13th (F)
4x400
DNS
4x800
9:06.94
8th (F)
BCAA Week Two - Dillard
Mar 6, 2024
400H
DNS
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
400H
1:06.44
40th (P)
4x400
3:24.56
3rd (F)
4x800
8:42.26
12th (F)
BCAA Week One - Western
Feb 28, 2024
400H
1:07.89
11th (F)
4x800
8:58.60
4th (F)
Louie Bing Invitational
Feb 16-17, 2024
800
2:15.67
75th (P)
4x400
3:27.21
6th (P)
BCAA MSAA XC Championships
Oct 19, 2023
5k
23:13.5
139th
BCAA XC Week 5 Markham Oct 3
Oct 3, 2023
5k
25:02.2
53rd
BCAA XC Week 4 Markham Sep 27
Sep 27, 2023
5k
26:32.1
66th
FHSAA 4A Region 4
May 5, 2023
4x800
8:50.71
15th (F)
FHSAA 4A District 15
Apr 25, 2023
800
2:17.51
5th (F)
1600
5:47.14
16th (F)
Flanagan Dual meet
Apr 5, 2023
800
2:19.50
16th (F)
4x800
9:54.89
4th (F)
Monsignor Pace Open 3
Mar 22, 2023
400
56.69
13th (F)
800
2:36.80
11th (F)
BCAA South Qualifier
Mar 13, 2023
800
2:20.02
10th (F)
QUICK LINKS:
400
800
1600
110H
400H
TJ
5k
Choose an Event
400
800
1600
110H
400H
4x400
4x800
SHR
TJ
5k
400 Meters (Outdoor)
Top↑
54.75
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
Mar 4, 2026
56.69
Monsignor Pace Open 3
Mar 22, 2023
800 Meters (Outdoor)
Top↑
2:16.05
BCAA Week Two - Flanagan - *SANCTIONED MEET APPROVED*
Feb 24, 2026
2:20.65
BCAA Week Four - Flanagan
Mar 11, 2025
2:15.67
Louie Bing Invitational
Feb 16-17, 2024
2:17.51
FHSAA 4A District 15
Apr 25, 2023
2:19.50
Flanagan Dual meet
Apr 5, 2023
2:36.80
Monsignor Pace Open 3
Mar 22, 2023
2:20.02
BCAA South Qualifier
Mar 13, 2023
1600 Meters (Outdoor)
Top↑
5:48.16
FHSAA 4A District 15
May 2, 2024
6:01.24
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
6:23.86
BCAA South Qualifier
Mar 19, 2024
5:47.14
FHSAA 4A District 15
Apr 25, 2023
110 Hurdles (Outdoor)
Top↑
DNS
BCAA Week Six - Flanagan
Mar 24, 2026
17.06
(0.5)
BCAA South Prelims
Mar 9, 2026
DNF
(3.3)
Ellis Elite 16 Invitational
Mar 7, 2026
19.10
(-1.9)
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
Mar 4, 2026
15.3h
BCAA Week Meet One - Nova
Feb 17, 2026
FS
(2.7)
Louie Bing Invitational
Feb 13-14, 2026
15.62
(3.4)
FHSAA 3A Region 4
May 2, 2025
15.97
(-0.6)
FHSAA 3A District 15
Apr 17, 2025
16.62
(-0.3)
HBCU Relays Experience - High School Preview
Apr 11, 2025
19.04
(0.9)
Monsignior Pace
Mar 27, 2025
17.85
(-4.3)
BCAA South Prelims
Mar 17, 2025
22.40
(2.8)
BCAA Week Three - Fort Lauderdale
Mar 6, 2025
18.15h
BCAA Week Two - South Plantation
Feb 25, 2025
400 Hurdles (Outdoor)
Top↑
DNS
BCAA Week Six - Flanagan
Mar 24, 2026
1:02.77
BCAA South Prelims
Mar 9, 2026
1:02.70
Ellis Elite 16 Invitational
Mar 7, 2026
1:09.27
Louie Bing Invitational
Feb 13-14, 2026
1:06.36
FHSAA 3A Region 4
May 2, 2025
1:06.97
Monsignior Pace
Mar 27, 2025
1:06.84
BCAA South Prelims
Mar 17, 2025
1:04.55
BCAA Week Three - Fort Lauderdale
Mar 6, 2025
1:02.15h
BCAA Week Two - South Plantation
Feb 25, 2025
1:07.71
Western High BCAA Development Meet 1
Feb 19, 2025
1:04.73
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
DNS
BCAA Week Two - Dillard
Mar 6, 2024
1:07.89
BCAA Week One - Western
Feb 28, 2024
400 Hurdles (Outdoor)
Top↑
1:01.15
FHSAA 3A District 15
Apr 17, 2025
1:02.79
HBCU Relays Experience - High School Preview
Apr 11, 2025
1:04.60
Southridge Spartan Invitational
Feb 21, 2025
1:20.11
Louie Bing Invitational
Feb 14-15, 2025
1:06.44
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
4 x 400 Relay (Outdoor)
Top↑
3:39.63h
BCAA Week Meet One - Nova
Feb 17, 2026
3:47.78
Monsignior Pace
Mar 27, 2025
DNS
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
3:24.56
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
3:27.21
Louie Bing Invitational
Feb 16-17, 2024
4 x 800 Relay (Outdoor)
Top↑
9:02.98
Monsignior Pace
Mar 27, 2025
9:39.03
BCAA Week Four - Flanagan
Mar 11, 2025
9:06.89
Western High BCAA Development Meet 1
Feb 19, 2025
9:27.50
Louie Bing Invitational
Feb 14-15, 2025
9:12.02
FHSAA 4A Region 4
May 8, 2024
9:06.94
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
8:42.26
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
8:58.60
BCAA Week One - Western
Feb 28, 2024
8:50.71
FHSAA 4A Region 4
May 5, 2023
9:54.89
Flanagan Dual meet
Apr 5, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
1:14.07
HBCU Relays Experience - High School Preview
Apr 11, 2025
Triple Jump (Outdoor)
Top↑
NM
BCAA South Prelims
Mar 9, 2026
11.88m
(-3.2)
38' 11.75"
Ellis Elite 16 Invitational
Mar 7, 2026
10.68m
(0.8)
35' 0.5"
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
Mar 4, 2026
5k
Top↑
23:03.3
BCAA Oct 22 at Markham
Oct 22, 2025
23:55.9
BCAA/MSAA October 08 At Markham Park
Oct 8, 2025
25:27.4
BCAA Sept 24 at Markham Park
Sep 24, 2025
26:26.8
BCAA Week 1 at Markham Park - 09/02
Sep 2, 2025
ENR
BCAA MSAA Championships
Oct 17, 2024
27:25.3
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
27:10.4
BCAA Week 3 at Markham Park - 09/18
Sep 18, 2024
29:04.5
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
29:04.5
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
23:13.5
BCAA MSAA XC Championships
Oct 19, 2023
25:02.2
BCAA XC Week 5 Markham Oct 3
Oct 3, 2023
26:32.1
BCAA XC Week 4 Markham Sep 27
Sep 27, 2023
2026 Outdoors
400 Meters
54.75
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
March 4, 2026
800 Meters
2:16.05
BCAA Week Two - Flanagan - *SANCTIONED MEET APPROVED*
February 24, 2026
110 Hurdles
DNS
BCAA Week Six - Flanagan
March 24, 2026
17.06
(0.5)
BCAA South Prelims
March 9, 2026
DNF
(3.3)
Ellis Elite 16 Invitational
March 7, 2026
19.10
(-1.9)
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
March 4, 2026
15.3h
BCAA Week Meet One - Nova
February 17, 2026
FS
(2.7)
Louie Bing Invitational
February 13-14, 2026
400 Hurdles
DNS
BCAA Week Six - Flanagan
March 24, 2026
1:02.77
BCAA South Prelims
March 9, 2026
1:02.70
Ellis Elite 16 Invitational
March 7, 2026
1:09.27
Louie Bing Invitational
February 13-14, 2026
4 x 400 Relay
3:39.63h
BCAA Week Meet One - Nova
February 17, 2026
Triple Jump
NM
BCAA South Prelims
March 9, 2026
11.88m
(-3.2)
Ellis Elite 16 Invitational
March 7, 2026
10.68m
(0.8)
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
March 4, 2026
2025 XC
5k
23:03.3
BCAA Oct 22 at Markham
October 22, 2025
23:55.9
BCAA/MSAA October 08 At Markham Park
October 8, 2025
25:27.4
BCAA Sept 24 at Markham Park
September 24, 2025
26:26.8
BCAA Week 1 at Markham Park - 09/02
September 2, 2025
2025 Outdoors
800 Meters
2:20.65
BCAA Week Four - Flanagan
March 11, 2025
110 Hurdles
15.62
(3.4)
FHSAA 3A Region 4
May 2, 2025
15.97
(-0.6)
FHSAA 3A District 15
April 17, 2025
16.62
(-0.3)
HBCU Relays Experience - High School Preview
April 11, 2025
19.04
(0.9)
Monsignior Pace
March 27, 2025
17.85
(-4.3)
BCAA South Prelims
March 17, 2025
22.40
(2.8)
BCAA Week Three - Fort Lauderdale
March 6, 2025
18.15h
BCAA Week Two - South Plantation
February 25, 2025
400 Hurdles
1:06.36
FHSAA 3A Region 4
May 2, 2025
1:06.97
Monsignior Pace
March 27, 2025
1:06.84
BCAA South Prelims
March 17, 2025
1:04.55
BCAA Week Three - Fort Lauderdale
March 6, 2025
1:02.15h
BCAA Week Two - South Plantation
February 25, 2025
1:07.71
Western High BCAA Development Meet 1
February 19, 2025
400 Hurdles
1:01.15
FHSAA 3A District 15
April 17, 2025
1:02.79
HBCU Relays Experience - High School Preview
April 11, 2025
1:04.60
Southridge Spartan Invitational
February 21, 2025
1:20.11
Louie Bing Invitational
February 14-15, 2025
4 x 400 Relay
3:47.78
Monsignior Pace
March 27, 2025
4 x 800 Relay
9:02.98
Monsignior Pace
March 27, 2025
9:39.03
BCAA Week Four - Flanagan
March 11, 2025
9:06.89
Western High BCAA Development Meet 1
February 19, 2025
9:27.50
Louie Bing Invitational
February 14-15, 2025
Shuttle Hurdle Relay (110 Meters)
1:14.07
HBCU Relays Experience - High School Preview
April 11, 2025
2024 XC
5k
ENR
BCAA MSAA Championships
October 17, 2024
27:25.3
BCAA Week 5 at Markham Park - 10/1
October 1, 2024
27:10.4
BCAA Week 3 at Markham Park - 09/18
September 18, 2024
29:04.5
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
29:04.5
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
2024 Outdoors
800 Meters
2:15.67
Louie Bing Invitational
February 16-17, 2024
1600 Meters
5:48.16
FHSAA 4A District 15
May 2, 2024
6:01.24
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
6:23.86
BCAA South Qualifier
March 19, 2024
400 Hurdles
1:04.73
Coral Springs Invitational *SANCTIONED*
March 9, 2024
DNS
BCAA Week Two - Dillard
March 6, 2024
1:07.89
BCAA Week One - Western
February 28, 2024
400 Hurdles
1:06.44
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
4 x 400 Relay
DNS
Coral Springs Invitational *SANCTIONED*
March 9, 2024
3:24.56
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
3:27.21
Louie Bing Invitational
February 16-17, 2024
4 x 800 Relay
9:12.02
FHSAA 4A Region 4
May 8, 2024
9:06.94
Coral Springs Invitational *SANCTIONED*
March 9, 2024
8:42.26
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
8:58.60
BCAA Week One - Western
February 28, 2024
2023 XC
5k
23:13.5
BCAA MSAA XC Championships
October 19, 2023
25:02.2
BCAA XC Week 5 Markham Oct 3
October 3, 2023
26:32.1
BCAA XC Week 4 Markham Sep 27
September 27, 2023
2023 Outdoors
400 Meters
56.69
Monsignor Pace Open 3
March 22, 2023
800 Meters
2:17.51
FHSAA 4A District 15
April 25, 2023
2:19.50
Flanagan Dual meet
April 5, 2023
2:36.80
Monsignor Pace Open 3
March 22, 2023
2:20.02
BCAA South Qualifier
March 13, 2023
1600 Meters
5:47.14
FHSAA 4A District 15
April 25, 2023
4 x 800 Relay
8:50.71
FHSAA 4A Region 4
May 5, 2023
9:54.89
Flanagan Dual meet
April 5, 2023
400 Meters (Outdoors)
2026
54.75
BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED
(Mar 4, 2026)
2023
56.69
Monsignor Pace Open 3
(Mar 22, 2023)
800 Meters (Outdoors)
2026
2:16.05
BCAA Week Two - Flanagan - *SANCTIONED MEET APPROVED*
(Feb 24, 2026)
2025
2:20.65
BCAA Week Four - Flanagan
(Mar 11, 2025)
2024
2:15.67
Louie Bing Invitational
(Feb 16-17, 2024)
2023
2:17.51
FHSAA 4A District 15
(Apr 25, 2023)
1600 Meters (Outdoors)
2024
5:48.16
FHSAA 4A District 15
(May 2, 2024)
2023
5:47.14
FHSAA 4A District 15
(Apr 25, 2023)
110 Hurdles (Outdoors)
2026
15.3h
BCAA Week Meet One - Nova
(Feb 17, 2026)
2025
15.97
(-0.6)
FHSAA 3A District 15
(Apr 17, 2025)
400 Hurdles (Outdoors)
2026
1:02.70
Ellis Elite 16 Invitational
(Mar 7, 2026)
2025
1:02.15h
BCAA Week Two - South Plantation
(Feb 25, 2025)
2024
1:04.73
Coral Springs Invitational *SANCTIONED*
(Mar 9, 2024)
400 Hurdles (Outdoors)
2025
1:01.15
FHSAA 3A District 15
(Apr 17, 2025)
2024
1:06.44
Sam Burley Hall of Fame Invitational
(Mar 1- 2, 2024)
Triple Jump (Outdoors)
2026
11.88m
(-3.2)
Ellis Elite 16 Invitational
(Mar 7, 2026)
5k (XC)
2025
23:03.3
BCAA Oct 22 at Markham
Oct 22, 2025
2024
27:10.4
BCAA Week 3 at Markham Park - 09/18
Sep 18, 2024
2023
23:13.5
BCAA MSAA XC Championships
Oct 19, 2023