TFRRS | Denessa Williams – Track and Field Results & Statistics

DENESSA WILLIAMS (SR)

WINNISQUAM

NHIAA Bests

55	8.17	100Y	15.19
100	13.34	200	28.48
300	46.02	400	1:10.98
300H	1:08.36	HJ	4' 2" 1.27m
LJ	12' 2.5" 3.72m	200Y	31.43

Winnisquam Meet #1 Apr 18, 2026
4x100	54.32	2nd (F)
4x400	4:31.63	1st (F)

Monadnock Early Bird Apr 14, 2026
100	14.03	7th (F)
200	28.93	5th (F)
4x100	53.87	1st (F)

Belmont HS 260410 Apr 10, 2026
100	NT
200	NT

2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
300	47.04	12th (F)

NHWTL @ UNH Evening Jan 24, 2026
4x160	1:35.72	7th (F)

NHWTL @ UNH Morning Jan 18, 2026
300	50.41	20th (F)
4x160	1:35.64	8th (F)

NHWTL @ PEA Morning Jan 3, 2026
300	48.90	11th (F)
4x200	2:01.80	5th (F)

NHWTL @ UNH Afternoon Dec 21, 2025
55	8.23	7th (P)
4x160	1:36.02	4th (F)

NHWTL @ UNH Morning Dec 13, 2025
300	47.12	5th (F)
4x160	1:36.46	5th (F)

2025 NHIAA D-III Outdoor Championship & Battlenotes May 31, 2025
100	13.52 (2.3)	15th (P)
200	28.59 (5.7)	14th (F)

WILDERNESS TRACK & FIELD CHAMP May 24, 2025
100	14.07	13th (P)
200	28.61	6th (F)

GILFORD May 20, 2025
100	13.91	7th (F)
200	30.00	9th (F)
400	1:10.98	4th (F)
300H	1:02.71	9th (F)

BRISTOL LIONS INVITATIONAL May 17, 2025
100	13.82	4th (F)
200	28.48	3rd (F)

250513 Belmont HS May 13, 2025
100	13.71	8th (F)
200	28.84	3rd (F)

Winnisquam Meet #3 May 3, 2025
100	13.72	3rd (F)
200	29.49	7th (F)

Winnisquam Meet #2 Apr 29, 2025
100	14.20	5th (F)
200	29.40	2nd (F)
4x100	55.15	1st (F)
4x400	5:11.79	1st (F)

2025 Campbell Cougar Classic Invitational Apr 26, 2025
100	14.19 (-1.4)	8th (F)
200	29.10 (-0.5)	5th (F)
4x100	55.93	2nd (F)
4x400	4:42.09	4th (F)

KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN Apr 22, 2025
200	30.88	14th (F)
4x100	56.74	4th (F)
4x400	4:45.27	4th (F)

Winnisquam Meet #1 Apr 19, 2025
100	13.58	4th (F)
200	29.26	8th (F)

Belmont HS 250410 Apr 10, 2025
200	30.18	5th (F)
300H	1:08.36	5th (F)
4x100	55.78	2nd (F)
4x400	5:22.56	2nd (F)

2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
300	46.13	12th (F)
4x200	1:59.79	13th (F)

NHWTL @ UNH Morning Feb 1, 2025
300	46.02	17th (F)

NHWTL @ UNH Morning Jan 26, 2025
55	8.47	35th (P)
300	47.41	12th (F)
4x160	1:37.88	10th (F)

NHWTL @ UNH Afternoon Jan 19, 2025
300	46.72	11th (F)
4x160	1:38.20	12th (F)

NHWTL @ Plymouth Morning Jan 11, 2025
55	8.17	14th (P)
300	46.51	4th (F)
4x200	2:04.09	7th (F)

NHWTL @ Plymouth Morning Dec 28, 2024
300	47.49	6th (F)
4x200	2:07.32	6th (F)

NHWTL @ Plymouth Morning Dec 21, 2024
300	47.51	3rd (F)
4x400	5:10.40	6th (F)

NHWTL @ Plymouth Morning Dec 14, 2024
300	48.65	4th (F)
4x200	2:05.26	4th (F)

WILDERNESS TRACK & FIELD CHAMPIONSHIP May 18, 2024
100	14.11	9th (P)
200	29.29	9th (F)
4x100	54.88	3rd (F)
4x400	4:30.70	4th (F)

14 May 2024 KRHS Meet May 14, 2024
100	13.34	4th (F)
4x100	54.50	1st (F)

Bristol Lions Invitational May 11, 2024
100	13.85	4th (F)
200	28.51	5th (F)
4x100	53.76	2nd (F)
4x400	4:50.61	4th (F)

Belmont Meet 240507 May 7, 2024
100	15.82	18th (F)
200	28.78	1st (F)
4x100	54.46	1st (F)

Winnisquam Meet #2 May 4, 2024
100	14.26	6th (F)
200	30.28	3rd (F)
4x100	54.69	2nd (F)
4x400	4:54.18	3rd (F)

Black Bear Invitational Apr 27, 2024
100	14.34 (-1.0)	30th (F)
4x100	54.92	17th (F)
4x400	4:42.28	15th (F)

KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS Apr 23, 2024
100	15.21	12th (F)
200	29.47	3rd (F)
4x100	56.13	2nd (F)

Winnisquam Meet #1 Apr 20, 2024
100	13.93	1st (F)
200	29.55	1st (F)
4x100	59.62

16 Apr 2024 KRHS Meet Apr 16, 2024
200	30.45	3rd (F)
4x100	1:00.32	4th (F)

2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
4x200	2:03.67	15th (F)

NHWTL @ UNH Afternoon Jan 20, 2024
4x160	1:39.33	16th (F)

NHWTL @ PSU Morning Jan 13, 2024
55	8.43	15th (P)
4x200	2:04.55	7th (F)

NHWTL @ PSU Morning Dec 16, 2023
55	8.54	13th (P)
HJ	4' 0" 1.21m	9th (F)
LJ	12' 2.5" 3.72m	15th (F)

Wilderness League Championship 2023 May 20, 2023
100	14.75	21st (P)
200	29.94	8th (F)
HJ	4' 1" 1.24m	10th (F)

Winnisquam Meet #3 May 13, 2023
100	14.80	4th (F)
200	29.84	1st (F)
HJ	4' 2" 1.27m	2nd (F)

Winnisquam Meet #2 May 6, 2023
100	14.47	6th (F)
200	29.88	3rd (F)
HJ	4' 0" 1.21m	6th (F)

Winnisquam Home Meet #1 Apr 22, 2023
100y	15.19	5th (F)
200y	31.43	3rd (F)

QUICK LINKS:

55
100y
100
200
300
400
300H
HJ
LJ
200y

55 Meters (Indoor) Top↑
8.23	NHWTL @ UNH Afternoon	Dec 21, 2025
8.47	NHWTL @ UNH Morning	Jan 26, 2025
8.17	NHWTL @ Plymouth Morning	Jan 11, 2025
8.43	NHWTL @ PSU Morning	Jan 13, 2024
8.54	NHWTL @ PSU Morning	Dec 16, 2023

100 Yards (Outdoor) Top↑
15.19	Winnisquam Home Meet #1	Apr 22, 2023

100 Meters (Outdoor) Top↑
14.03	Monadnock Early Bird	Apr 14, 2026
NT	Belmont HS 260410	Apr 10, 2026
13.52 (2.3)	2025 NHIAA D-III Outdoor Championship & Battlenotes	May 31, 2025
14.07	WILDERNESS TRACK & FIELD CHAMP	May 24, 2025
13.91	GILFORD	May 20, 2025
13.82	BRISTOL LIONS INVITATIONAL	May 17, 2025
13.71	250513 Belmont HS	May 13, 2025
13.72	Winnisquam Meet #3	May 3, 2025
14.20	Winnisquam Meet #2	Apr 29, 2025
14.19 (-1.4)	2025 Campbell Cougar Classic Invitational	Apr 26, 2025
13.58	Winnisquam Meet #1	Apr 19, 2025
14.11	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
13.34	14 May 2024 KRHS Meet	May 14, 2024
13.85	Bristol Lions Invitational	May 11, 2024
15.82	Belmont Meet 240507	May 7, 2024
14.26	Winnisquam Meet #2	May 4, 2024
14.34 (-1.0)	Black Bear Invitational	Apr 27, 2024
15.21	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	Apr 23, 2024
13.93	Winnisquam Meet #1	Apr 20, 2024
14.75	Wilderness League Championship 2023	May 20, 2023
14.80	Winnisquam Meet #3	May 13, 2023
14.47	Winnisquam Meet #2	May 6, 2023

200 Meters (Outdoor) Top↑
28.93	Monadnock Early Bird	Apr 14, 2026
NT	Belmont HS 260410	Apr 10, 2026
28.59 (5.7)	2025 NHIAA D-III Outdoor Championship & Battlenotes	May 31, 2025
28.61	WILDERNESS TRACK & FIELD CHAMP	May 24, 2025
30.00	GILFORD	May 20, 2025
28.48	BRISTOL LIONS INVITATIONAL	May 17, 2025
28.84	250513 Belmont HS	May 13, 2025
29.49	Winnisquam Meet #3	May 3, 2025
29.40	Winnisquam Meet #2	Apr 29, 2025
29.10 (-0.5)	2025 Campbell Cougar Classic Invitational	Apr 26, 2025
30.88	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	Apr 22, 2025
29.26	Winnisquam Meet #1	Apr 19, 2025
30.18	Belmont HS 250410	Apr 10, 2025
29.29	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
28.51	Bristol Lions Invitational	May 11, 2024
28.78	Belmont Meet 240507	May 7, 2024
30.28	Winnisquam Meet #2	May 4, 2024
29.47	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	Apr 23, 2024
29.55	Winnisquam Meet #1	Apr 20, 2024
30.45	16 Apr 2024 KRHS Meet	Apr 16, 2024
29.94	Wilderness League Championship 2023	May 20, 2023
29.84	Winnisquam Meet #3	May 13, 2023
29.88	Winnisquam Meet #2	May 6, 2023

300 Meters (Indoor) Top↑
47.04	2026 NHIAA D-II Indoor Championship & Battlenotes	Feb 8, 2026
50.41	NHWTL @ UNH Morning	Jan 18, 2026
48.90	NHWTL @ PEA Morning	Jan 3, 2026
47.12	NHWTL @ UNH Morning	Dec 13, 2025
46.13	2024 NHIAA DII Indoor Championship and Battlenotes	Feb 9, 2025
46.02	NHWTL @ UNH Morning	Feb 1, 2025
47.41	NHWTL @ UNH Morning	Jan 26, 2025
46.72	NHWTL @ UNH Afternoon	Jan 19, 2025
46.51	NHWTL @ Plymouth Morning	Jan 11, 2025
47.49	NHWTL @ Plymouth Morning	Dec 28, 2024
47.51	NHWTL @ Plymouth Morning	Dec 21, 2024
48.65	NHWTL @ Plymouth Morning	Dec 14, 2024

400 Meters (Outdoor) Top↑
1:10.98	GILFORD	May 20, 2025

300 Hurdles (Outdoor) Top↑
1:02.71	GILFORD	May 20, 2025

300 Hurdles (Outdoor) Top↑
1:08.36	Belmont HS 250410	Apr 10, 2025

4 x 100 Relay (Outdoor) Top↑
54.32	Winnisquam Meet #1	Apr 18, 2026
53.87	Monadnock Early Bird	Apr 14, 2026
55.15	Winnisquam Meet #2	Apr 29, 2025
55.93	2025 Campbell Cougar Classic Invitational	Apr 26, 2025
56.74	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	Apr 22, 2025
55.78	Belmont HS 250410	Apr 10, 2025
54.88	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
54.50	14 May 2024 KRHS Meet	May 14, 2024
53.76	Bristol Lions Invitational	May 11, 2024
54.46	Belmont Meet 240507	May 7, 2024
54.69	Winnisquam Meet #2	May 4, 2024
54.92	Black Bear Invitational	Apr 27, 2024
56.13	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	Apr 23, 2024
59.62	Winnisquam Meet #1	Apr 20, 2024
1:00.32	16 Apr 2024 KRHS Meet	Apr 16, 2024

4 x 160 Relay (Indoor) Top↑
1:35.72	NHWTL @ UNH Evening	Jan 24, 2026
1:35.64	NHWTL @ UNH Morning	Jan 18, 2026
1:36.02	NHWTL @ UNH Afternoon	Dec 21, 2025
1:36.46	NHWTL @ UNH Morning	Dec 13, 2025
1:37.88	NHWTL @ UNH Morning	Jan 26, 2025
1:38.20	NHWTL @ UNH Afternoon	Jan 19, 2025
1:39.33	NHWTL @ UNH Afternoon	Jan 20, 2024

4 x 200 Relay (Indoor) Top↑
2:01.80	NHWTL @ PEA Morning	Jan 3, 2026
1:59.79	2024 NHIAA DII Indoor Championship and Battlenotes	Feb 9, 2025
2:04.09	NHWTL @ Plymouth Morning	Jan 11, 2025
2:07.32	NHWTL @ Plymouth Morning	Dec 28, 2024
2:05.26	NHWTL @ Plymouth Morning	Dec 14, 2024
2:03.67	2024 NHIAA Indoor Div II Championship & Battlenotes	Feb 11, 2024
2:04.55	NHWTL @ PSU Morning	Jan 13, 2024

4 x 400 Relay (Outdoor) Top↑
4:31.63	Winnisquam Meet #1	Apr 18, 2026
5:11.79	Winnisquam Meet #2	Apr 29, 2025
4:42.09	2025 Campbell Cougar Classic Invitational	Apr 26, 2025
4:45.27	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	Apr 22, 2025
5:22.56	Belmont HS 250410	Apr 10, 2025
4:30.70	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
4:50.61	Bristol Lions Invitational	May 11, 2024
4:54.18	Winnisquam Meet #2	May 4, 2024
4:42.28	Black Bear Invitational	Apr 27, 2024

4 x 400 Relay (Indoor) Top↑
5:10.40	NHWTL @ Plymouth Morning	Dec 21, 2024

High Jump (Outdoor) Top↑
4' 1" 1.24m	Wilderness League Championship 2023	May 20, 2023
4' 2" 1.27m	Winnisquam Meet #3	May 13, 2023
4' 0" 1.21m	Winnisquam Meet #2	May 6, 2023

High Jump (Indoor) Top↑
4' 0" 1.21m	NHWTL @ PSU Morning	Dec 16, 2023

Long Jump (Indoor) Top↑
12' 2.5" 3.72m	NHWTL @ PSU Morning	Dec 16, 2023

200 Yards (Outdoor) Top↑
31.43	Winnisquam Home Meet #1	Apr 22, 2023

2026 Outdoors

100 Meters
14.03	Monadnock Early Bird	April 14, 2026
NT	Belmont HS 260410	April 10, 2026

200 Meters
28.93	Monadnock Early Bird	April 14, 2026
NT	Belmont HS 260410	April 10, 2026

4 x 100 Relay
54.32	Winnisquam Meet #1	April 18, 2026
53.87	Monadnock Early Bird	April 14, 2026

4 x 400 Relay
4:31.63	Winnisquam Meet #1	April 18, 2026

2026 Indoors

300 Meters
47.04	2026 NHIAA D-II Indoor Championship & Battlenotes	February 8, 2026
50.41	NHWTL @ UNH Morning	January 18, 2026
48.90	NHWTL @ PEA Morning	January 3, 2026

4 x 160 Relay
1:35.72	NHWTL @ UNH Evening	January 24, 2026
1:35.64	NHWTL @ UNH Morning	January 18, 2026

4 x 200 Relay
2:01.80	NHWTL @ PEA Morning	January 3, 2026

2025 Indoors

55 Meters
8.23	NHWTL @ UNH Afternoon	December 21, 2025
8.47	NHWTL @ UNH Morning	January 26, 2025
8.17	NHWTL @ Plymouth Morning	January 11, 2025

300 Meters
47.12	NHWTL @ UNH Morning	December 13, 2025
46.13	2024 NHIAA DII Indoor Championship and Battlenotes	February 9, 2025
46.02	NHWTL @ UNH Morning	February 1, 2025
47.41	NHWTL @ UNH Morning	January 26, 2025
46.72	NHWTL @ UNH Afternoon	January 19, 2025
46.51	NHWTL @ Plymouth Morning	January 11, 2025

4 x 160 Relay
1:36.02	NHWTL @ UNH Afternoon	December 21, 2025
1:36.46	NHWTL @ UNH Morning	December 13, 2025
1:37.88	NHWTL @ UNH Morning	January 26, 2025
1:38.20	NHWTL @ UNH Afternoon	January 19, 2025

4 x 200 Relay
1:59.79	2024 NHIAA DII Indoor Championship and Battlenotes	February 9, 2025
2:04.09	NHWTL @ Plymouth Morning	January 11, 2025

2025 Outdoors

100 Meters
13.52 (2.3)	2025 NHIAA D-III Outdoor Championship & Battlenotes	May 31, 2025
14.07	WILDERNESS TRACK & FIELD CHAMP	May 24, 2025
13.91	GILFORD	May 20, 2025
13.82	BRISTOL LIONS INVITATIONAL	May 17, 2025
13.71	250513 Belmont HS	May 13, 2025
13.72	Winnisquam Meet #3	May 3, 2025
14.20	Winnisquam Meet #2	April 29, 2025
14.19 (-1.4)	2025 Campbell Cougar Classic Invitational	April 26, 2025
13.58	Winnisquam Meet #1	April 19, 2025

200 Meters
28.59 (5.7)	2025 NHIAA D-III Outdoor Championship & Battlenotes	May 31, 2025
28.61	WILDERNESS TRACK & FIELD CHAMP	May 24, 2025
30.00	GILFORD	May 20, 2025
28.48	BRISTOL LIONS INVITATIONAL	May 17, 2025
28.84	250513 Belmont HS	May 13, 2025
29.49	Winnisquam Meet #3	May 3, 2025
29.40	Winnisquam Meet #2	April 29, 2025
29.10 (-0.5)	2025 Campbell Cougar Classic Invitational	April 26, 2025
30.88	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	April 22, 2025
29.26	Winnisquam Meet #1	April 19, 2025
30.18	Belmont HS 250410	April 10, 2025

400 Meters
1:10.98	GILFORD	May 20, 2025

300 Hurdles
1:02.71	GILFORD	May 20, 2025

300 Hurdles
1:08.36	Belmont HS 250410	April 10, 2025

4 x 100 Relay
55.15	Winnisquam Meet #2	April 29, 2025
55.93	2025 Campbell Cougar Classic Invitational	April 26, 2025
56.74	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	April 22, 2025
55.78	Belmont HS 250410	April 10, 2025

4 x 400 Relay
5:11.79	Winnisquam Meet #2	April 29, 2025
4:42.09	2025 Campbell Cougar Classic Invitational	April 26, 2025
4:45.27	KENNETT-BERLIN-FRYEBURG-GORHAM-KINGSWOOD-WHITE MTN	April 22, 2025
5:22.56	Belmont HS 250410	April 10, 2025

2024 Indoors

55 Meters
8.43	NHWTL @ PSU Morning	January 13, 2024

300 Meters
47.49	NHWTL @ Plymouth Morning	December 28, 2024
47.51	NHWTL @ Plymouth Morning	December 21, 2024
48.65	NHWTL @ Plymouth Morning	December 14, 2024

4 x 160 Relay
1:39.33	NHWTL @ UNH Afternoon	January 20, 2024

4 x 200 Relay
2:07.32	NHWTL @ Plymouth Morning	December 28, 2024
2:05.26	NHWTL @ Plymouth Morning	December 14, 2024
2:03.67	2024 NHIAA Indoor Div II Championship & Battlenotes	February 11, 2024
2:04.55	NHWTL @ PSU Morning	January 13, 2024

4 x 400 Relay
5:10.40	NHWTL @ Plymouth Morning	December 21, 2024

2024 Outdoors

100 Meters
14.11	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
13.34	14 May 2024 KRHS Meet	May 14, 2024
13.85	Bristol Lions Invitational	May 11, 2024
15.82	Belmont Meet 240507	May 7, 2024
14.26	Winnisquam Meet #2	May 4, 2024
14.34 (-1.0)	Black Bear Invitational	April 27, 2024
15.21	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	April 23, 2024
13.93	Winnisquam Meet #1	April 20, 2024

200 Meters
29.29	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
28.51	Bristol Lions Invitational	May 11, 2024
28.78	Belmont Meet 240507	May 7, 2024
30.28	Winnisquam Meet #2	May 4, 2024
29.47	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	April 23, 2024
29.55	Winnisquam Meet #1	April 20, 2024
30.45	16 Apr 2024 KRHS Meet	April 16, 2024

4 x 100 Relay
54.88	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
54.50	14 May 2024 KRHS Meet	May 14, 2024
53.76	Bristol Lions Invitational	May 11, 2024
54.46	Belmont Meet 240507	May 7, 2024
54.69	Winnisquam Meet #2	May 4, 2024
54.92	Black Bear Invitational	April 27, 2024
56.13	KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS	April 23, 2024
59.62	Winnisquam Meet #1	April 20, 2024
1:00.32	16 Apr 2024 KRHS Meet	April 16, 2024

4 x 400 Relay
4:30.70	WILDERNESS TRACK & FIELD CHAMPIONSHIP	May 18, 2024
4:50.61	Bristol Lions Invitational	May 11, 2024
4:54.18	Winnisquam Meet #2	May 4, 2024
4:42.28	Black Bear Invitational	April 27, 2024

2023 Indoors

55 Meters
8.54	NHWTL @ PSU Morning	December 16, 2023

High Jump
4' 0"	NHWTL @ PSU Morning	December 16, 2023

Long Jump
12' 2.5"	NHWTL @ PSU Morning	December 16, 2023

2023 Outdoors

100 Yards
15.19	Winnisquam Home Meet #1	April 22, 2023

100 Meters
14.75	Wilderness League Championship 2023	May 20, 2023
14.80	Winnisquam Meet #3	May 13, 2023
14.47	Winnisquam Meet #2	May 6, 2023

200 Meters
29.94	Wilderness League Championship 2023	May 20, 2023
29.84	Winnisquam Meet #3	May 13, 2023
29.88	Winnisquam Meet #2	May 6, 2023

High Jump
4' 1"	Wilderness League Championship 2023	May 20, 2023
4' 2"	Winnisquam Meet #3	May 13, 2023
4' 0"	Winnisquam Meet #2	May 6, 2023

200 Yards
31.43	Winnisquam Home Meet #1	April 22, 2023

100 Yards (Outdoors)
2023	15.19	Winnisquam Home Meet #1 (Apr 22, 2023)

100 Meters (Outdoors)
2026	14.03	Monadnock Early Bird (Apr 14, 2026)
2025	13.58	Winnisquam Meet #1 (Apr 19, 2025)
2024	13.34	14 May 2024 KRHS Meet (May 14, 2024)
2023	14.47	Winnisquam Meet #2 (May 6, 2023)

200 Meters (Outdoors)
2026	28.93	Monadnock Early Bird (Apr 14, 2026)
2025	28.48	BRISTOL LIONS INVITATIONAL (May 17, 2025)
2024	28.51	Bristol Lions Invitational (May 11, 2024)
2023	29.84	Winnisquam Meet #3 (May 13, 2023)

400 Meters (Outdoors)
2025	1:10.98	GILFORD (May 20, 2025)

300 Hurdles (Outdoors)
2025	1:02.71	GILFORD (May 20, 2025)

300 Hurdles (Outdoors)
2025	1:08.36	Belmont HS 250410 (Apr 10, 2025)

High Jump (Outdoors)
2023	4' 2"	Winnisquam Meet #3 (May 13, 2023)

200 Yards (Outdoors)
2023	31.43	Winnisquam Home Meet #1 (Apr 22, 2023)

55 Meters (Indoors)
2025	8.17	NHWTL @ Plymouth Morning (Jan 11, 2025)
2024	8.43	NHWTL @ PSU Morning (Jan 13, 2024)
2023	8.54	NHWTL @ PSU Morning (Dec 16, 2023)

300 Meters (Indoors)
2026	47.04	2026 NHIAA D-II Indoor Championship & Battlenotes (Feb 8, 2026)
2025	46.02	NHWTL @ UNH Morning (Feb 1, 2025)
2024	47.49	NHWTL @ Plymouth Morning (Dec 28, 2024)

High Jump (Indoors)
2023	4' 0"	NHWTL @ PSU Morning (Dec 16, 2023)

Long Jump (Indoors)
2023	12' 2.5"	NHWTL @ PSU Morning (Dec 16, 2023)

DENESSA WILLIAMS (SR)

WINNISQUAM

NHIAA Bests

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2026 Outdoors

2026 Indoors

2025 Indoors

2025 Outdoors

2024 Indoors

2024 Outdoors

2023 Indoors

2023 Outdoors