TESSA LONG (SO-2)

CALVIN

College Bests

200 400
800 100H
17.94 (+0.0)
400H HJ
  4' 0.75"
LJ
4.55m (0.9)
  14' 11.25"
TJ
8.71m (+0.0)
  28' 7"
SP
  24' 3.5"
JT
  56' 9"
HEP 5K (XC)
6K (XC)  

MIAA Outdoor Combined Events Championships    Apr 21-22, 2025
Hep 3181 5th
100H 17.94 (+0.0) 6th
HJ 1.24m 4' 0.75" 7th
SP 7.40m 24' 3.5" 6th
200 27.42 3rd
LJ 4.55m (0.9) 14' 11.25" 5th
JT 17.30m 56' 9" 7th
800 2:36.14 2nd
Calvin Invite    Apr 12, 2025
400H 1:10.32 4th (F)
GVSU Early Meet    Apr 4- 5, 2025
400H 1:10.30 7th (F)
4x400 4:29.67 8th (F)
GVSU Tune-Up    Feb 21, 2025
400 1:03.20 11th (F)
GVSU Big Meet- Saturday    Feb 15, 2025
400 1:03.87 36th (F)
Mrs. G Invitational    Feb 7, 2025
400 1:04.76 11th (F)
MIAA (DIII) Outdoor Track & Field Championships    May 2- 3, 2024
400H 1:12.76 12th (P)
TJ 8.98m 29' 5.5" 14th (F)
GVSU Extra Weekend Meet    Apr 25, 2024
400H 1:13.73 15th (F)
Calvin Invite    Apr 13, 2024
400H 1:14.23 4th (F)
TJ 8.73m (4.5) 28' 7.75" 2nd (F)
GVSU Early Meet    Apr 5- 6, 2024
400H 1:12.32 6th (F)
MIAA (DIII) Indoor Track & Field Championship    Feb 24, 2024
TJ 8.34m (+0.0) 27' 4.5" 14th (F)
Mrs. G Invitational    Feb 2, 2024
HJ NH NH
Augustana Interregional    Oct 14, 2023
6k 28:14.4 125th
Knight Invite    Sep 29, 2023
5k 22:23.6 73rd
Warrior Challenge 2023    Sep 15, 2023
6k 29:30.1 82nd
200 Meters (Outdoor)
Top↑
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
400 Meters (Indoor)
Top↑
GVSU Tune-Up Feb 21, 2025
GVSU Big Meet- Saturday Feb 15, 2025
Mrs. G Invitational Feb 7, 2025
800 Meters (Outdoor)
Top↑
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
100 Hurdles (Outdoor)
Top↑
17.94 (+0.0)
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
400 Hurdles (Outdoor)
Top↑
GVSU Early Meet Apr 4- 5, 2025
400 Hurdles (Outdoor)
Top↑
Calvin Invite Apr 12, 2025
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
GVSU Extra Weekend Meet Apr 25, 2024
Calvin Invite Apr 13, 2024
GVSU Early Meet Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
GVSU Early Meet Apr 4- 5, 2025
Distance Medley Relay (Indoor)
Top↑
MIAA (DIII) Indoor Track & Field Championships Mar 1, 2025
High Jump (Outdoor)
Top↑
4' 0.75"
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
High Jump (Indoor)
Top↑
NH
NH
Mrs. G Invitational Feb 2, 2024
Long Jump (Outdoor)
Top↑
4.55m (0.9)
14' 11.25"
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
Triple Jump (Outdoor)
Top↑
29' 5.5"
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
8.73m (4.5)
28' 7.75"
Calvin Invite Apr 13, 2024
Triple Jump (Indoor)
Top↑
8.34m (+0.0)
27' 4.5"
MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
Shot Put (Outdoor)
Top↑
24' 3.5"
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
Javelin (Outdoor)
Top↑
56' 9"
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
Heptathlon (Outdoor)
Top↑
MIAA Outdoor Combined Events Championships Apr 21-22, 2025
5k
Top↑
Knight Invite Sep 29, 2023
6k
Top↑
Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Warrior Challenge 2023 Sep 15, 2023

2025 Outdoors

200 Meters
MIAA Outdoor Combined Events Championships April 21-22, 2025
800 Meters
MIAA Outdoor Combined Events Championships April 21-22, 2025
100 Hurdles
17.94 (+0.0)
MIAA Outdoor Combined Events Championships April 21-22, 2025
400 Hurdles
GVSU Early Meet April 4- 5, 2025
400 Hurdles
Calvin Invite April 12, 2025
4 x 400 Relay
GVSU Early Meet April 4- 5, 2025
High Jump
MIAA Outdoor Combined Events Championships April 21-22, 2025
Long Jump
4.55m (0.9)
MIAA Outdoor Combined Events Championships April 21-22, 2025
Shot Put
MIAA Outdoor Combined Events Championships April 21-22, 2025
Javelin
MIAA Outdoor Combined Events Championships April 21-22, 2025
Heptathlon
MIAA Outdoor Combined Events Championships April 21-22, 2025

2025 Indoors

400 Meters
GVSU Tune-Up February 21, 2025
GVSU Big Meet- Saturday February 15, 2025
Mrs. G Invitational February 7, 2025
Distance Medley Relay
MIAA (DIII) Indoor Track & Field Championships March 1, 2025

2024 Outdoors

400 Hurdles
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
GVSU Extra Weekend Meet April 25, 2024
Calvin Invite April 13, 2024
GVSU Early Meet April 5- 6, 2024
Triple Jump
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
8.73m (4.5)
Calvin Invite April 13, 2024

2024 Indoors

High Jump
NH
Mrs. G Invitational February 2, 2024
Triple Jump
8.34m (+0.0)
MIAA (DIII) Indoor Track & Field Championship February 24, 2024

2023 XC

200 Meters (Outdoors)
2025  
800 Meters (Outdoors)
2025  
100 Hurdles (Outdoors)
2025  
17.94 (+0.0)
400 Hurdles (Outdoors)
2025  
(Apr 4- 5, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 12, 2025)
2024  
(Apr 5- 6, 2024)
High Jump (Outdoors)
2025  
Long Jump (Outdoors)
2025  
4.55m (0.9)
Triple Jump (Outdoors)
2024  
Shot Put (Outdoors)
2025  
Javelin (Outdoors)
2025  
Heptathlon (Outdoors)
2025  
400 Meters (Indoors)
2025  
(Feb 21, 2025)
Triple Jump (Indoors)
2024  
8.34m (+0.0)
5k (XC)
2023  
Sep 29, 2023
6k (XC)
2023