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SALLY BINDER (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:41.90
800
2:19.10
1000
3:02.40
1500
4:42.33
MILE
5:03.23
3000
10:07.43
5K (XC)
19:23.7
6K (XC)
22:24.0
5K (XC)
19:23.7
6K (XC)
22:24.0
600
1:41.90
800
2:21.43
1000
3:02.40
MILE
5:03.23
3000
10:07.43
800
2:19.10
1500
4:42.33
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn State National Open
Jan 30-31, 2026
3000
10:07.43
14th (F)
2026 Penn Elite
Jan 24, 2026
800
2:21.43
26th (F)
Mile
5:03.23
31st (F)
Nittany Lion Challenge
Jan 17, 2026
600
1:41.90
17th (F)
1000
3:02.40
21st (F)
2025 Penn Opener
Dec 6, 2025
1000
3:02.51
15th (F)
Paul Short Run (College)
Oct 3, 2025
6k
22:40.8
73rd
Maryland Kehoe Twilight Meet
May 2, 2025
1500
4:42.33
9th (F)
Duke Invitational
Apr 10-12, 2025
1500
4:44.15
91st (F)
2025 George Mason Dalton Ebanks Invitational
Apr 4- 5, 2025
800
2:19.10
48th (F)
1500
4:48.46
27th (F)
Princeton Fall Classic
Oct 18, 2024
6k
22:24.0
181st
Nuttycombe Invitational
Sep 27, 2024
6k
24:04.1
64th
Cantello Invitational
Sep 7, 2024
6k
23:43.9
24th
Opening Night XC
Aug 30, 2024
5k
19:23.7
10th
Nuttycombe Invite
Oct 13, 2023
6k
24:21.4
125th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:15.9
39th
QUICK LINKS:
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Choose an Event
600
800
1000
1500
Mile
3000
5k
6k
600 Meters (Indoor)
Top↑
1:41.90
Nittany Lion Challenge
Jan 17, 2026
800 Meters (Outdoor)
Top↑
2:19.10
2025 George Mason Dalton Ebanks Invitational
Apr 4- 5, 2025
800 Meters (Indoor)
Top↑
2:21.43
2026 Penn Elite
Jan 24, 2026
1000 Meters (Indoor)
Top↑
3:02.40
Nittany Lion Challenge
Jan 17, 2026
3:02.51
2025 Penn Opener
Dec 6, 2025
1500 Meters (Outdoor)
Top↑
4:42.33
Maryland Kehoe Twilight Meet
May 2, 2025
4:44.15
Duke Invitational
Apr 10-12, 2025
4:48.46
2025 George Mason Dalton Ebanks Invitational
Apr 4- 5, 2025
Mile (Indoor)
Top↑
5:03.23
2026 Penn Elite
Jan 24, 2026
3000 Meters (Indoor)
Top↑
10:07.43
Penn State National Open
Jan 30-31, 2026
5k
Top↑
19:23.7
Opening Night XC
Aug 30, 2024
6k
Top↑
22:40.8
Paul Short Run (College)
Oct 3, 2025
22:24.0
Princeton Fall Classic
Oct 18, 2024
24:04.1
Nuttycombe Invitational
Sep 27, 2024
23:43.9
Cantello Invitational
Sep 7, 2024
24:21.4
Nuttycombe Invite
Oct 13, 2023
23:15.9
Lehigh Paul Short Run (College)
Sep 30, 2023
2026 Indoors
600 Meters
1:41.90
Nittany Lion Challenge
January 17, 2026
800 Meters
2:21.43
2026 Penn Elite
January 24, 2026
1000 Meters
3:02.40
Nittany Lion Challenge
January 17, 2026
Mile
5:03.23
2026 Penn Elite
January 24, 2026
3000 Meters
10:07.43
Penn State National Open
January 30-31, 2026
2025 Indoors
1000 Meters
3:02.51
2025 Penn Opener
December 6, 2025
2025 XC
6k
22:40.8
Paul Short Run (College)
October 3, 2025
2025 Outdoors
800 Meters
2:19.10
2025 George Mason Dalton Ebanks Invitational
April 4- 5, 2025
1500 Meters
4:42.33
Maryland Kehoe Twilight Meet
May 2, 2025
4:44.15
Duke Invitational
April 10-12, 2025
4:48.46
2025 George Mason Dalton Ebanks Invitational
April 4- 5, 2025
2024 XC
5k
19:23.7
Opening Night XC
August 30, 2024
6k
22:24.0
Princeton Fall Classic
October 18, 2024
24:04.1
Nuttycombe Invitational
September 27, 2024
23:43.9
Cantello Invitational
September 7, 2024
2023 XC
6k
24:21.4
Nuttycombe Invite
October 13, 2023
23:15.9
Lehigh Paul Short Run (College)
September 30, 2023
600 Meters (Indoors)
2026
1:41.90
Nittany Lion Challenge
(Jan 17, 2026)
800 Meters (Indoors)
2026
2:21.43
2026 Penn Elite
(Jan 24, 2026)
1000 Meters (Indoors)
2026
3:02.40
Nittany Lion Challenge
(Jan 17, 2026)
2025
3:02.51
2025 Penn Opener
(Dec 6, 2025)
Mile (Indoors)
2026
5:03.23
2026 Penn Elite
(Jan 24, 2026)
3000 Meters (Indoors)
2026
10:07.43
Penn State National Open
(Jan 30-31, 2026)
5k (XC)
2024
19:23.7
Opening Night XC
Aug 30, 2024
6k (XC)
2025
22:40.8
Paul Short Run (College)
Oct 3, 2025
2024
22:24.0
Princeton Fall Classic
Oct 18, 2024
2023
23:15.9
Lehigh Paul Short Run (College)
Sep 30, 2023
800 Meters (Outdoors)
2025
2:19.10
2025 George Mason Dalton Ebanks Invitational
(Apr 4- 5, 2025)
1500 Meters (Outdoors)
2025
4:42.33
Maryland Kehoe Twilight Meet
(May 2, 2025)