LOGAN ROKA (SR-4)

NORTHWOOD

College Bests

800 1500
MILE 6K (XC)
8K (XC) 4 MILE (XC)
4.97 MILE (XC)  

7th Annual Northwood Invite    Sep 12, 2026
4M 26:05.5 88th
G-MAC-Outdoor    Apr 29-May 1, 2026
800 1:54.96 13th (P)
SVSU Holiday Open & Multis    Dec 5- 6, 2025
800 1:53.84 1st (F)
4x400 3:26.97 7th (F)
G-MAC XC Championships    Oct 25, 2025
8k 26:37.2 94th
Lewis Crossover    Oct 11, 2025
4.97M 28:20.6 335th
24th Annual LHU XC Open/Invitational    Sep 27, 2025
8k 27:44.4 25th
Warrior Challenge 2025    Sep 12, 2025
8k 28:43.7 63rd
6th Annual Northwood XC Invite    Sep 6, 2025
4M 21:48.2 27th
G-MAC Outdoor Track & Field Championships    Apr 30-May 2, 2025
800 1:54.59 15th (P)
GVSU Extra Weekend Meet    Apr 26, 2025
800 1:54.76 27th (F)
Hillsdale GINA Relays - 55th Edition    Apr 17-18, 2025
800 1:55.11 4th (F)
4x400 3:26.60 1st (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
800 1:54.93 34th (F)
Mile 4:23.61 12th (F)
Spartan Invite 2025    Apr 4, 2025
1500 4:04.13 33rd (F)
Lee University Invitational    Mar 21-22, 2025
800 1:54.71 9th (F)
1500 4:02.76 16th (F)
G-MAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
800 1:55.41 15th (F)
DMR 9:59.03 4th (F)
GVSU Big Meet- Friday    Feb 14, 2025
800 1:57.60 24th (F)
GVSU Mike Lints Alumni Open    Feb 8, 2025
800 1:57.98 27th (F)
Ashland Jud Logan Light Giver    Feb 7- 8, 2025
DMR 10:09.73 8th (F)
SVSU Jet's Pizza Invitational    Jan 31-Feb 1, 2025
800 1:59.10 16th (F)
SVSU Classic    Jan 17, 2025
Mile 4:25.88 13th (F)
4x400 3:35.43 8th (F)
SVSU Holiday Open    Dec 6- 7, 2024
800 1:55.19 1st (F)
4x400 3:30.52 6th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2024
800 1:57.03 11th (F)
SVSU Classic    Jan 12, 2024
800 1:56.14 1st (F)
GVSU Holiday Open    Dec 8, 2023
Mile 4:28.72 19th (F)
4x400 3:35.25 16th (F)
G-MAC XC Championships    Oct 21, 2023
8k 28:13.4 98th
2023 Lewis Crossover    Oct 7, 2023
8k 27:29.0 270th
2023 GRCC Raider XC Invite    Sep 15, 2023
8k 27:08.6 31st
4th Annual Northwood Invite    Sep 9, 2023
6k 20:43.7 22nd
800 Meters (Outdoor)
Top↑
2026 Harrison Dillard Twilight at Baldwin Wallace May 7- 8, 2026
G-MAC-Outdoor Apr 29-May 1, 2026
G-MAC Outdoor Track & Field Championships Apr 30-May 2, 2025
GVSU Extra Weekend Meet Apr 26, 2025
Hillsdale GINA Relays - 55th Edition Apr 17-18, 2025
Bison Outdoor Classic 2025 Apr 12-14, 2025
Lee University Invitational Mar 21-22, 2025
800 Meters (Indoor)
Top↑
SVSU Holiday Open & Multis Dec 5- 6, 2025
G-MAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
GVSU Big Meet- Friday Feb 14, 2025
GVSU Mike Lints Alumni Open Feb 8, 2025
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
SVSU Holiday Open Dec 6- 7, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
SVSU Classic Jan 12, 2024
1500 Meters (Outdoor)
Top↑
Spartan Invite 2025 Apr 4, 2025
Lee University Invitational Mar 21-22, 2025
Mile (Outdoor)
Top↑
Bison Outdoor Classic 2025 Apr 12-14, 2025
Mile (Indoor)
Top↑
SVSU Classic Jan 17, 2025
GVSU Holiday Open Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Hillsdale GINA Relays - 55th Edition Apr 17-18, 2025
4 x 400 Relay (Indoor)
Top↑
SVSU Holiday Open & Multis Dec 5- 6, 2025
SVSU Classic Jan 17, 2025
SVSU Holiday Open Dec 6- 7, 2024
GVSU Holiday Open Dec 8, 2023
Distance Medley Relay (Indoor)
Top↑
G-MAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Ashland Jud Logan Light Giver Feb 7- 8, 2025
6k
Top↑
4th Annual Northwood Invite Sep 9, 2023
8k
Top↑
G-MAC XC Championships Oct 25, 2025
24th Annual LHU XC Open/Invitational Sep 27, 2025
Warrior Challenge 2025 Sep 12, 2025
G-MAC XC Championships Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
2023 GRCC Raider XC Invite Sep 15, 2023
4 Mile
Top↑
7th Annual Northwood Invite Sep 12, 2026
6th Annual Northwood XC Invite Sep 6, 2025
4.97 Mile
Top↑
Lewis Crossover Oct 11, 2025

2026 XC

4 Mile
7th Annual Northwood Invite September 12, 2026

2026 Outdoors

800 Meters
2026 Harrison Dillard Twilight at Baldwin Wallace May 7- 8, 2026
G-MAC-Outdoor April 29-May 1, 2026

2025 Indoors

800 Meters
SVSU Holiday Open & Multis December 5- 6, 2025
G-MAC Indoor Track & Field Championships February 28-March 1, 2025
GVSU Big Meet- Friday February 14, 2025
GVSU Mike Lints Alumni Open February 8, 2025
SVSU Jet's Pizza Invitational January 31-February 1, 2025
Mile
SVSU Classic January 17, 2025
4 x 400 Relay
SVSU Holiday Open & Multis December 5- 6, 2025
SVSU Classic January 17, 2025
Distance Medley Relay
G-MAC Indoor Track & Field Championships February 28-March 1, 2025
Ashland Jud Logan Light Giver February 7- 8, 2025

2025 XC

8k
G-MAC XC Championships October 25, 2025
24th Annual LHU XC Open/Invitational September 27, 2025
Warrior Challenge 2025 September 12, 2025
4 Mile
6th Annual Northwood XC Invite September 6, 2025
4.97 Mile
Lewis Crossover October 11, 2025

2025 Outdoors

800 Meters
G-MAC Outdoor Track & Field Championships April 30-May 2, 2025
GVSU Extra Weekend Meet April 26, 2025
Hillsdale GINA Relays - 55th Edition April 17-18, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
Lee University Invitational March 21-22, 2025
1500 Meters
Spartan Invite 2025 April 4, 2025
Lee University Invitational March 21-22, 2025
Mile
Bison Outdoor Classic 2025 April 12-14, 2025
4 x 400 Relay
Hillsdale GINA Relays - 55th Edition April 17-18, 2025

2024 Indoors

800 Meters
SVSU Holiday Open December 6- 7, 2024
GVSU Mike Lints Alumni Open January 20, 2024
SVSU Classic January 12, 2024
4 x 400 Relay
SVSU Holiday Open December 6- 7, 2024

2023 Indoors

Mile
GVSU Holiday Open December 8, 2023
4 x 400 Relay
GVSU Holiday Open December 8, 2023

2023 XC

6k
4th Annual Northwood Invite September 9, 2023
8k
G-MAC XC Championships October 21, 2023
2023 Lewis Crossover October 7, 2023
2023 GRCC Raider XC Invite September 15, 2023
6k (XC)
2023  
8k (XC)
2025  
Oct 25, 2025
2023  
Sep 15, 2023
4 Mile (XC)
2026  
Sep 12, 2026
2025  
4.97 Mile (XC)
2025  
Oct 11, 2025
800 Meters (Outdoors)
2026  
(Apr 29-May 1, 2026)
2025  
1500 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
Mile (Outdoors)
2025  
(Apr 12-14, 2025)
800 Meters (Indoors)
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
Mile (Indoors)
2025  
(Jan 17, 2025)
2023  
(Dec 8, 2023)