College Bests

300 400
800 4.5K (XC)
5K (XC) 6K (XC)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
400 1:01.26 33rd (F)
4x400 4:15.97 9th (F)
CIAA Indoor Track and Field Championship    Feb 15-16, 2026
400 1:02.88 22nd (P)
4x400 4:00.03 5th (F)
DMR 13:37.74 4th (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
400 1:01.57 31st (F)
800 2:32.37 29th (F)
4x400 3:56.52 4th (F)
VCU Rams Indoor Invitational    Jan 9, 2026
300 42.89 26th (F)
2025 Liberty Kick Off    Dec 4- 5, 2025
400 1:02.22 17th (F)
4x400 4:07.69 7th (F)
CIAA Cross Country Championship    Oct 23, 2025
5k 24:49.8 47th
VSU Cross Country Challenge    Oct 10, 2025
5k 25:27.7 22nd
2025 Blue Bear XC Invitaitional    Sep 19, 2025
4.5k 22:50.2 17th
The CNU XC Invitational    Sep 12, 2025
6k 31:26.7 80th
Lancer Home Open    Sep 6, 2025
5k 28:36.5 27th
CIAA Cross Country Championship    Oct 24, 2024
5k 22:32.1 30th
VSU Cross Country Challenge    Oct 11, 2024
5k 25:11.9 7th
Great American XC Festival    Oct 4- 5, 2024
5k 24:12.1 45th
VUU Fall XC Opener    Sep 13, 2024
5k 25:22.9 5th
Lancer Home Open    Sep 7, 2024
5k 27:19.0 28th
CIAA Cross Country Championship    Oct 26, 2023
5k 25:43.4 56th
Roanoke XC Invitational    Oct 13, 2023
6k 31:14.7 115th
Great American XC Festival    Oct 6- 7, 2023
5k 24:26.5 53rd
VUU Panther XC Invitational    Sep 29, 2023
5k 23:13.2 14th
VUU Fall XC Opener    Sep 15, 2023
5k 25:16.3 9th
Blue Bear XC Invitational    Sep 8, 2023
5k 26:30.2 32nd
300 Meters (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
400 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 19-20, 2026
400 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
2025 Liberty Kick Off Dec 4- 5, 2025
800 Meters (Indoor)
Top↑
HBCU Showcase Presented by Nike Running Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 19-20, 2026
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
2025 Liberty Kick Off Dec 4- 5, 2025
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
4.5k
Top↑
2025 Blue Bear XC Invitaitional Sep 19, 2025
5k
Top↑
CIAA Cross Country Championship Oct 23, 2025
VSU Cross Country Challenge Oct 10, 2025
Lancer Home Open Sep 6, 2025
CIAA Cross Country Championship Oct 24, 2024
VSU Cross Country Challenge Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
VUU Fall XC Opener Sep 13, 2024
Lancer Home Open Sep 7, 2024
CIAA Cross Country Championship Oct 26, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
VUU Fall XC Opener Sep 15, 2023
Blue Bear XC Invitational Sep 8, 2023
6k
Top↑
The CNU XC Invitational Sep 12, 2025
Roanoke XC Invitational Oct 13, 2023

2026 Outdoors

400 Meters
Richmond's Fred Hardy Invitational March 19-20, 2026
4 x 400 Relay
Richmond's Fred Hardy Invitational March 19-20, 2026

2026 Indoors

300 Meters
VCU Rams Indoor Invitational January 9, 2026
400 Meters
CIAA Indoor Track and Field Championship February 15-16, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
800 Meters
HBCU Showcase Presented by Nike Running January 17, 2026
4 x 400 Relay
CIAA Indoor Track and Field Championship February 15-16, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
Distance Medley Relay
CIAA Indoor Track and Field Championship February 15-16, 2026

2025 Indoors

400 Meters
2025 Liberty Kick Off December 4- 5, 2025
4 x 400 Relay
2025 Liberty Kick Off December 4- 5, 2025

2025 XC

4.5k
2025 Blue Bear XC Invitaitional September 19, 2025
5k
CIAA Cross Country Championship October 23, 2025
VSU Cross Country Challenge October 10, 2025
Lancer Home Open September 6, 2025
6k
The CNU XC Invitational September 12, 2025

2024 XC

5k
CIAA Cross Country Championship October 24, 2024
VSU Cross Country Challenge October 11, 2024
Great American XC Festival October 4- 5, 2024
VUU Fall XC Opener September 13, 2024
Lancer Home Open September 7, 2024

2023 XC

400 Meters (Outdoors)
2026  
(Mar 19-20, 2026)
300 Meters (Indoors)
2026  
400 Meters (Indoors)
2026  
2025  
(Dec 4- 5, 2025)
800 Meters (Indoors)
2026  
4.5k (XC)
2025  
5k (XC)
2025  
2024  
2023  
Sep 29, 2023
6k (XC)
2025  
Sep 12, 2025
2023  
Oct 13, 2023