FREDERICK ALFONSO-FRANK (JR-3)

MIDDLEBURY

College Bests

8K (XC) 4.87 MILE (XC)
4.97 MILE (XC)  

Connecticut College Invitational    Oct 18, 2025
8k 27:31.2 133rd
Paul Short Run (College)    Oct 3, 2025
8k 27:04.7 324th
33rd Ronald C. Hoffmann Invitational    Sep 20, 2025
8k 27:58.6 62nd
Aldrich Invitational    Sep 13, 2025
4.97M 29:04.9 32nd
2024 NESCAC Championships    Nov 2, 2024
8k 26:58.5 101st
Connecticut College Invitational    Oct 19, 2024
8k 27:24.1 99th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:17.0 307th
Aldrich Invitational    Sep 14, 2024
4.87M 28:42.1 14th
NESCAC Cross Country Championships    Oct 28, 2023
8k 28:56.3 125th
Connecticut College Invitational    Oct 14, 2023
8k 27:01.6 50th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:21.8 233rd
Aldrich Cross-Country Run Invitational    Sep 16, 2023
4.87M 29:40.9 20th
8k
Top↑
Connecticut College Invitational Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
33rd Ronald C. Hoffmann Invitational Sep 20, 2025
2024 NESCAC Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NESCAC Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
4.87 Mile
Top↑
Aldrich Invitational Sep 14, 2024
Aldrich Cross-Country Run Invitational Sep 16, 2023
4.97 Mile
Top↑
Aldrich Invitational Sep 13, 2025

2025 XC

2024 XC

2023 XC

8k (XC)
2025  
Oct 3, 2025
2024  
Nov 2, 2024
2023  
4.87 Mile (XC)
2024  
Sep 14, 2024
2023  
4.97 Mile (XC)
2025  
Sep 13, 2025