TFRRS | Grace Rudder – Track and Field Results & Statistics

GRACE RUDDER (JR-3)

SAINT JOSEPH'S UNIVERSITY

College Bests

1500	4:42.30	MILE	4:58.54
3000	9:50.53	5000	17:36.78
5K (XC)	20:37.1	6K (XC)	21:45.5

2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
3000	9:59.23	7th (F)

2026 Philadelphia Metro Feb 20, 2026
Mile	4:58.54	6th (F)

IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
3000	9:50.53	7th (F)

2026 Bruce Lehane Scarlet and White (Unat/Club/Pro) Jan 24, 2026
3000	9:50.58	6th (F)

2026 Bruce Lehane Scarlet and White (Collegiate) Jan 24, 2026
3000	9:50.58	6th (F)

2026 Quaker Invite Jan 17, 2026
Mile	5:06.36	18th (F)

2026 Penn Select Jan 10, 2026
Mile	5:07.08	9th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
6k	21:45.5	81st

A10 XC Conference Championships Nov 1, 2025
6k	22:14.0	41st

2025 IC4A/ECAC XC Championship Oct 17, 2025
6k	22:14.4	36th

Paul Short Run (College) Oct 3, 2025
6k	21:52.4	36th

Harry Groves Spiked Shoe Invitational Sep 12, 2025
6k	22:29.8	49th

Lehigh Invitational Aug 29, 2025
6k	22:40.0	16th

Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
5000	17:36.78	15th (F)

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
1500	4:42.30	6th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000	10:15.72	2nd (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
5000	17:50.80	10th (F)

Danny Curran Invite Mar 28-29, 2025
1500	4:51.64	14th (F)

2025 Penn Challenge Mar 22, 2025
3000	10:25.96	6th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	22:31.9	130th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	22:39.3	89th

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	23:04.2	95th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
6k	23:06.8	146th

Lehigh Invitational Aug 30, 2024
6k	24:14.0	32nd

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	18:23.08	36th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:51.35	18th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
5000	18:29.87	15th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
1500	5:03.84	16th (F)

Penn Challenge Mar 23, 2024
3000	10:28.38	15th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	22:45.5	146th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	23:48.8	109th

IC4A/ECAC XC Championship Oct 13, 2023
6k	23:23.1	11th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:46.8	82nd

Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5k	20:37.1	64th

Lehigh Invitational (teams) Sep 1, 2023
6k	23:54.4	36th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
4:42.30	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
4:51.64	Danny Curran Invite	Mar 28-29, 2025
4:51.35	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
5:03.84	2024 Danny Curran Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
4:58.54	2026 Philadelphia Metro	Feb 20, 2026
5:06.36	2026 Quaker Invite	Jan 17, 2026
5:07.08	2026 Penn Select	Jan 10, 2026

3000 Meters (Outdoor) Top↑
10:15.72	Bison Outdoor Classic 2025	Apr 12-14, 2025
10:25.96	2025 Penn Challenge	Mar 22, 2025
10:28.38	Penn Challenge	Mar 23, 2024

3000 Meters (Indoor) Top↑
9:59.23	2026 A-10 Indoor Track and Field Championships	Feb 27-28, 2026
9:50.53	IC4A/ECAC Indoor Track & Field	Feb 7- 8, 2026
9:50.58	2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)	Jan 24, 2026
9:50.58	2026 Bruce Lehane Scarlet and White (Collegiate)	Jan 24, 2026

5000 Meters (Outdoor) Top↑
17:36.78	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
17:50.80	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
18:23.08	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
18:29.87	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024

5k Top↑
20:37.1	Iona Br. Paddy Doyle Meet of Champions	Sep 15, 2023

6k Top↑
21:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2025
22:14.0	A10 XC Conference Championships	Nov 1, 2025
22:14.4	2025 IC4A/ECAC XC Championship	Oct 17, 2025
21:52.4	Paul Short Run (College)	Oct 3, 2025
22:29.8	Harry Groves Spiked Shoe Invitational	Sep 12, 2025
22:40.0	Lehigh Invitational	Aug 29, 2025
22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
22:39.3	Atlantic 10 Cross Country Championships	Nov 2, 2024
23:04.2	2024 IC4A/ECAC XC Championship	Oct 18, 2024
23:06.8	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
24:14.0	Lehigh Invitational	Aug 30, 2024
22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
23:48.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
23:23.1	IC4A/ECAC XC Championship	Oct 13, 2023
23:46.8	Lehigh Paul Short Run (College)	Sep 30, 2023
23:54.4	Lehigh Invitational (teams)	Sep 1, 2023

2026 Indoors

Mile
4:58.54	2026 Philadelphia Metro	February 20, 2026
5:06.36	2026 Quaker Invite	January 17, 2026
5:07.08	2026 Penn Select	January 10, 2026

3000 Meters
9:59.23	2026 A-10 Indoor Track and Field Championships	February 27-28, 2026
9:50.53	IC4A/ECAC Indoor Track & Field	February 7- 8, 2026
9:50.58	2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)	January 24, 2026
9:50.58	2026 Bruce Lehane Scarlet and White (Collegiate)	January 24, 2026

2025 XC

6k
21:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2025
22:14.0	A10 XC Conference Championships	November 1, 2025
22:14.4	2025 IC4A/ECAC XC Championship	October 17, 2025
21:52.4	Paul Short Run (College)	October 3, 2025
22:29.8	Harry Groves Spiked Shoe Invitational	September 12, 2025
22:40.0	Lehigh Invitational	August 29, 2025

2025 Outdoors

1500 Meters
4:42.30	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
4:51.64	Danny Curran Invite	March 28-29, 2025

3000 Meters
10:15.72	Bison Outdoor Classic 2025	April 12-14, 2025
10:25.96	2025 Penn Challenge	March 22, 2025

5000 Meters
17:36.78	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
17:50.80	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

2024 XC

6k
22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
22:39.3	Atlantic 10 Cross Country Championships	November 2, 2024
23:04.2	2024 IC4A/ECAC XC Championship	October 18, 2024
23:06.8	Harry Groves Spiked Shoe Invitational	September 13, 2024
24:14.0	Lehigh Invitational	August 30, 2024

2024 Outdoors

1500 Meters
4:51.35	Paul Donahue Invitational at Widener University	April 19-20, 2024
5:03.84	2024 Danny Curran Invitational	March 29-30, 2024

3000 Meters
10:28.38	Penn Challenge	March 23, 2024

5000 Meters
18:23.08	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
18:29.87	2024 George Mason Ebanks Invitational	April 5- 6, 2024

2023 XC

5k
20:37.1	Iona Br. Paddy Doyle Meet of Champions	September 15, 2023

6k
22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
23:48.8	Atlantic 10 Conference XC Championships	October 28, 2023
23:23.1	IC4A/ECAC XC Championship	October 13, 2023
23:46.8	Lehigh Paul Short Run (College)	September 30, 2023
23:54.4	Lehigh Invitational (teams)	September 1, 2023

Mile (Indoors)
2026	4:58.54	2026 Philadelphia Metro (Feb 20, 2026)

3000 Meters (Indoors)
2026	9:50.53	IC4A/ECAC Indoor Track & Field (Feb 7- 8, 2026)

5k (XC)
2023	20:37.1	Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

6k (XC)
2025	21:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
2024	22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

1500 Meters (Outdoors)
2025	4:42.30	2025 Paul Donahue Invitational at Widener University (Apr 18-19, 2025)
2024	4:51.35	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

3000 Meters (Outdoors)
2025	10:15.72	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	10:28.38	Penn Challenge (Mar 23, 2024)

5000 Meters (Outdoors)
2025	17:36.78	Atlantic 10 Outdoor Track & Field Championships (May 3- 4, 2025)
2024	18:23.08	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)