JONAH NIZAMI (SO-2)

DUQUESNE

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 3.73 MILE (XC)
5 MILE (XC) 5.2 MILE (XC)
SFU Red Flash Invitational 2026    Apr 25, 2026
1500 NT
3000 NT
Carnegie Mellon University Invitational    Mar 27-28, 2026
1500 4:12.03 34th (F)
Charlotte 49er Classic    Mar 19-21, 2026
3000 9:16.38 11th (F)
2026 YSU Last Chance    Feb 13, 2026
Mile 4:20.99 11th (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
Mile 4:25.55 16th (F)
Ashland Invitational - Collegiate    Jan 24, 2026
Mile 4:24.07 9th (F)
2025 YSU Last Chance    Feb 14, 2025
5000 15:05.36 10th (F)
Ashland Jud Logan Light Giver    Feb 7- 8, 2025
Mile 4:22.69 25th (F)
Ashland Invitational - Collegiate    Jan 25, 2025
3000 8:45.33 14th (F)
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 27:37.4 159th
Father Bede Invitational    Aug 31, 2024
6k 19:49.3 11th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:07.81 29th (P)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:12.03 4th (F)
Benson/Hodge Memorial Invitational    Apr 19, 2024
800 1:56.45 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
Mile 4:24.01 5th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:12.56 59th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
1500 4:11.90 29th (F)
4x400 3:28.17 3rd (F)
SPIRE Indoor Games 2024    Feb 10, 2024
Mile 4:28.59 29th (F)
4x400 3:29.38 11th (F)
Akron Invitational    Feb 2, 2024
800 1:59.71 10th (F)
4x400 3:32.69 4th (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
Mile 4:34.94 17th (F)
4x400 3:29.54 7th (F)
Jud Logan Memorial    Jan 13, 2024
800 2:03.23 17th (F)
Mile 4:38.73 18th (F)
Atlantic 10 Conference XC Championships    Oct 28, 2023
8k 27:23.9 130th
Falcon Collegiate Invitational    Oct 13, 2023
8k 27:20.8 66th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:28.0 235th
800 Meters (Outdoor)
Top↑
Benson/Hodge Memorial Invitational Apr 19, 2024
800 Meters (Indoor)
Top↑
Akron Invitational Feb 2, 2024
Jud Logan Memorial Jan 13, 2024
1500 Meters (Outdoor)
Top↑
NT
SFU Red Flash Invitational 2026 Apr 25, 2026
Carnegie Mellon University Invitational Mar 27-28, 2026
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Saint Francis University Red Flash Open Apr 27, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Mile (Indoor)
Top↑
2026 YSU Last Chance Feb 13, 2026
PSU Sykes & Sabock Challenge Feb 7, 2026
Ashland Invitational - Collegiate Jan 24, 2026
Ashland Jud Logan Light Giver Feb 7- 8, 2025
SPIRE Indoor Games 2024 Feb 10, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
Jud Logan Memorial Jan 13, 2024
3000 Meters (Outdoor)
Top↑
NT
SFU Red Flash Invitational 2026 Apr 25, 2026
Charlotte 49er Classic Mar 19-21, 2026
3000 Meters (Indoor)
Top↑
Ashland Invitational - Collegiate Jan 25, 2025
5000 Meters (Indoor)
Top↑
2025 YSU Last Chance Feb 14, 2025
4 x 400 Relay (Outdoor)
Top↑
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Akron Invitational Feb 2, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
6k
Top↑
Father Bede Invitational Aug 31, 2024
Saint Francis University Red Flash Rally Nov 5, 2023
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3.73 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
5 Mile
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2026 Outdoors

1500 Meters
NT
SFU Red Flash Invitational 2026 April 25, 2026
Carnegie Mellon University Invitational March 27-28, 2026
3000 Meters
NT
SFU Red Flash Invitational 2026 April 25, 2026
Charlotte 49er Classic March 19-21, 2026

2026 Indoors

2025 Indoors

Mile
Ashland Jud Logan Light Giver February 7- 8, 2025
3000 Meters
Ashland Invitational - Collegiate January 25, 2025
5000 Meters
2025 YSU Last Chance February 14, 2025

2024 XC

6k
Father Bede Invitational August 31, 2024
5.2 Mile
Harry Groves Spiked Shoe Invitational September 13, 2024

2024 Outdoors

2024 Indoors

800 Meters
Akron Invitational February 2, 2024
Jud Logan Memorial January 13, 2024
Mile
SPIRE Indoor Games 2024 February 10, 2024
Doug Raymond National Qualifier January 26-27, 2024
Jud Logan Memorial January 13, 2024
4 x 400 Relay
SPIRE Indoor Games 2024 February 10, 2024
Akron Invitational February 2, 2024
Doug Raymond National Qualifier January 26-27, 2024

2023 XC

800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2026  
2024  
Mile (Outdoors)
2024  
(Apr 12-14, 2024)
3000 Meters (Outdoors)
2026  
(Mar 19-21, 2026)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
Mile (Indoors)
2026  
(Feb 13, 2026)
2025  
(Feb 7- 8, 2025)
2024  
(Feb 10, 2024)
3000 Meters (Indoors)
2025  
5000 Meters (Indoors)
2025  
(Feb 14, 2025)
6k (XC)
2024  
Aug 31, 2024
2023  
8k (XC)
2023  
3.73 Mile (XC)
2023  
5 Mile (XC)
2023  
5.2 Mile (XC)
2024