TFRRS | Keira Rall – Track and Field Results & Statistics

KEIRA RALL (JR-3)

WASHINGTON U.

College Bests

800	2:21.61	MILE	5:24.61
4.17K (XC)	15:50.5	5K (XC)	20:28.2
6K (XC)	23:24.9	3 MILE (XC)	18:04.2

Interregional Invitational Oct 18, 2025
6k	24:46.3	61st

Principia Twilight Oct 8, 2025
6k	25:10.6	8th

John McNichols Invitational Sep 20, 2025
6k	25:21.9	64th

WashU Gabby Reuveni Invitational Sep 6, 2025
5k	20:28.2	32nd

Greenville University Select Meet Apr 13, 2024
800	2:21.61	11th (F)
4x400	4:11.85	7th (F)

Illinois College True Blue Invite Apr 6, 2024
800	2:22.75	6th (F)
4x400	DNF

Wash U Invite Mar 29-30, 2024
800	2:23.33	16th (F)
4x400	4:11.32	8th (F)

Wash U Triangular Mar 23, 2024
800	2:29.62	11th (F)

Illinois College Hilltop Invite Feb 16, 2024
800	2:26.54	10th (F)
DMR	12:32.20	1st (F)

IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Mile	5:24.61	11th (F)

'24 Friday Night Spikes #3 Jan 26, 2024
Mile	5:31.65	3rd (F)

North Central College Red/White XC Open-2023 Nov 2, 2023
3M	18:04.2	6th

Augustana Interregional Oct 14, 2023
6k	23:47.7	96th

Gans Creek Invitational Sep 29, 2023
6k	24:03.5	38th

Gil Dodds Invitational Sep 16, 2023
6k	23:24.9	37th

WashU XC Dual Sep 1, 2023
4.17k	15:50.5	7th

QUICK LINKS:

800
Mile
4.17k
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:21.61	Greenville University Select Meet	Apr 13, 2024
2:22.75	Illinois College True Blue Invite	Apr 6, 2024
2:23.33	Wash U Invite	Mar 29-30, 2024
2:29.62	Wash U Triangular	Mar 23, 2024

800 Meters (Indoor) Top↑
2:26.54	Illinois College Hilltop Invite	Feb 16, 2024

Mile (Indoor) Top↑
5:24.61	IWU Keck Select Indoor Invitational	Feb 2- 3, 2024
5:31.65	'24 Friday Night Spikes #3	Jan 26, 2024

4 x 400 Relay (Outdoor) Top↑
4:11.85	Greenville University Select Meet	Apr 13, 2024
DNF	Illinois College True Blue Invite	Apr 6, 2024
4:11.32	Wash U Invite	Mar 29-30, 2024

Distance Medley Relay (Indoor) Top↑
12:32.20	Illinois College Hilltop Invite	Feb 16, 2024

4.17k Top↑
15:50.5	WashU XC Dual	Sep 1, 2023

5k Top↑
20:28.2	WashU Gabby Reuveni Invitational	Sep 6, 2025

6k Top↑
24:46.3	Interregional Invitational	Oct 18, 2025
25:10.6	Principia Twilight	Oct 8, 2025
25:21.9	John McNichols Invitational	Sep 20, 2025
23:47.7	Augustana Interregional	Oct 14, 2023
24:03.5	Gans Creek Invitational	Sep 29, 2023
23:24.9	Gil Dodds Invitational	Sep 16, 2023

3 Mile Top↑
18:04.2	North Central College Red/White XC Open-2023	Nov 2, 2023

2025 XC

5k
20:28.2	WashU Gabby Reuveni Invitational	September 6, 2025

6k
24:46.3	Interregional Invitational	October 18, 2025
25:10.6	Principia Twilight	October 8, 2025
25:21.9	John McNichols Invitational	September 20, 2025

2024 Outdoors

800 Meters
2:21.61	Greenville University Select Meet	April 13, 2024
2:22.75	Illinois College True Blue Invite	April 6, 2024
2:23.33	Wash U Invite	March 29-30, 2024
2:29.62	Wash U Triangular	March 23, 2024

4 x 400 Relay
4:11.85	Greenville University Select Meet	April 13, 2024
DNF	Illinois College True Blue Invite	April 6, 2024
4:11.32	Wash U Invite	March 29-30, 2024

2024 Indoors

800 Meters
2:26.54	Illinois College Hilltop Invite	February 16, 2024

Mile
5:24.61	IWU Keck Select Indoor Invitational	February 2- 3, 2024
5:31.65	'24 Friday Night Spikes #3	January 26, 2024

Distance Medley Relay
12:32.20	Illinois College Hilltop Invite	February 16, 2024

2023 XC

4.17k
15:50.5	WashU XC Dual	September 1, 2023

6k
23:47.7	Augustana Interregional	October 14, 2023
24:03.5	Gans Creek Invitational	September 29, 2023
23:24.9	Gil Dodds Invitational	September 16, 2023

3 Mile
18:04.2	North Central College Red/White XC Open-2023	November 2, 2023

4.17k (XC)
2023	15:50.5	WashU XC Dual Sep 1, 2023

5k (XC)
2025	20:28.2	WashU Gabby Reuveni Invitational Sep 6, 2025

6k (XC)
2025	24:46.3	Interregional Invitational Oct 18, 2025
2023	23:24.9	Gil Dodds Invitational Sep 16, 2023

3 Mile (XC)
2023	18:04.2	North Central College Red/White XC Open-2023 Nov 2, 2023

800 Meters (Outdoors)
2024	2:21.61	Greenville University Select Meet (Apr 13, 2024)

800 Meters (Indoors)
2024	2:26.54	Illinois College Hilltop Invite (Feb 16, 2024)

Mile (Indoors)
2024	5:24.61	IWU Keck Select Indoor Invitational (Feb 2- 3, 2024)