EMMA AHRENS (JR-3)

CONCORDIA (WIS.)

College Bests

800 1500
MILE 3000
5000 10,000
3000S  

116th Drake Relays    Apr 22-25, 2026
10,000 37:11.58 9th (F)
UW-Platteville Invitational    Apr 10-11, 2026
5000 16:57.82 13th (F)
UWO Titan Challenge    Feb 21, 2026
3000 9:59.69 1st (F)
Midwest ELITE Invitational    Feb 13-14, 2026
5000 17:18.86 4th (F)
Leonard "Squig" Converse Invitational    Jan 30-31, 2026
3000 10:04.58 2nd (F)
Aurora Grand Prix 2026    Jan 24, 2026
Mile 5:14.67 16th (F)
4x400 4:26.43 7th (F)
NCC Heenan Invitational - 2026    Jan 17, 2026
800 2:31.69 8th (F)
Mile 5:14.10 10th (F)
UWO Early Bird & Multi    Dec 5- 6, 2025
5000 17:15.25 1st (F)
2025 NACC Outdoor Track & Field Championships    May 2- 3, 2025
5000 17:39.67 3rd (F)
10,000 41:10.65 2nd (F)
Phil Esten Challenge    Apr 17, 2025
10,000 36:43.73 4th (F)
UW-Platteville Invitational    Apr 11-12, 2025
5000 17:31.55 21st (F)
'25 Early Bird Invitational    Mar 22, 2025
1500 4:54.08 4th (F)
NACC Indoor Track & Field Cham    Feb 28-Mar 1, 2025
3000 10:13.61 3rd (F)
5000 17:43.31 3rd (F)
Parkside Classic    Feb 22, 2025
Mile 5:19.19 3rd (F)
Leonard "Squig" Converse Invitational & Multi    Jan 31-Feb 1, 2025
5000 17:56.03 2nd (F)
Aurora Grand Prix    Jan 25, 2025
Mile 5:15.92 14th (F)
NCC Heenan Invitational - 2025    Jan 18, 2025
3000 10:31.48 2nd (F)
NACC Outdoor Track & Field Championships    May 3- 4, 2024
5000 18:57.84 3rd (F)
10,000 40:52.94 3rd (F)
3000S 11:43.38 3rd (F)
St. Norbert Invitational    Apr 27, 2024
1500 5:02.06 2nd (F)
Green & White Invite    Apr 20, 2024
5000 18:00.64 1st (F)
Beloit Relays    Apr 13, 2024
3000S 11:43.62 1st (F)
Wisconsin Private College Championships    Apr 6, 2024
1500 4:59.06 9th (F)
2024 NACC Indoor Championships    Feb 23-24, 2024
Mile 5:24.04 4th (F)
3000 10:48.82 5th (F)
5000 19:11.32 3rd (F)
Parkside Classic    Feb 17, 2024
Mile 5:19.35 2nd (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2024
5000 18:30.38 1st (F)
Lake Michigan Open    Jan 20, 2024
3000 10:42.83 2nd (F)
Firebird First Invitational    Jan 13, 2024
800 2:32.94 9th (F)
DMR 13:18.05 1st (F)
800 Meters (Indoor)
Top↑
NCC Heenan Invitational - 2026 Jan 17, 2026
Firebird First Invitational Jan 13, 2024
1500 Meters (Outdoor)
Top↑
'25 Early Bird Invitational Mar 22, 2025
St. Norbert Invitational Apr 27, 2024
Wisconsin Private College Championships Apr 6, 2024
Mile (Indoor)
Top↑
Aurora Grand Prix 2026 Jan 24, 2026
NCC Heenan Invitational - 2026 Jan 17, 2026
Parkside Classic Feb 22, 2025
Aurora Grand Prix Jan 25, 2025
2024 NACC Indoor Championships Feb 23-24, 2024
Parkside Classic Feb 17, 2024
3000 Meters (Indoor)
Top↑
UWO Titan Challenge Feb 21, 2026
Leonard "Squig" Converse Invitational Jan 30-31, 2026
NACC Indoor Track & Field Cham Feb 28-Mar 1, 2025
NCC Heenan Invitational - 2025 Jan 18, 2025
2024 NACC Indoor Championships Feb 23-24, 2024
Lake Michigan Open Jan 20, 2024
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 10-11, 2026
2025 NACC Outdoor Track & Field Championships May 2- 3, 2025
UW-Platteville Invitational Apr 11-12, 2025
NACC Outdoor Track & Field Championships May 3- 4, 2024
Green & White Invite Apr 20, 2024
5000 Meters (Indoor)
Top↑
Midwest ELITE Invitational Feb 13-14, 2026
UWO Early Bird & Multi Dec 5- 6, 2025
NACC Indoor Track & Field Cham Feb 28-Mar 1, 2025
Leonard "Squig" Converse Invitational & Multi Jan 31-Feb 1, 2025
2024 NACC Indoor Championships Feb 23-24, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
116th Drake Relays Apr 22-25, 2026
2025 NACC Outdoor Track & Field Championships May 2- 3, 2025
Phil Esten Challenge Apr 17, 2025
NACC Outdoor Track & Field Championships May 3- 4, 2024
3000 Steeplechase (Outdoor)
Top↑
NACC Outdoor Track & Field Championships May 3- 4, 2024
Beloit Relays Apr 13, 2024
4 x 400 Relay (Indoor)
Top↑
Aurora Grand Prix 2026 Jan 24, 2026
Distance Medley Relay (Indoor)
Top↑
Firebird First Invitational Jan 13, 2024

2026 Outdoors

5000 Meters
UW-Platteville Invitational April 10-11, 2026
10,000 Meters
116th Drake Relays April 22-25, 2026

2026 Indoors

800 Meters
NCC Heenan Invitational - 2026 January 17, 2026
Mile
Aurora Grand Prix 2026 January 24, 2026
NCC Heenan Invitational - 2026 January 17, 2026
3000 Meters
UWO Titan Challenge February 21, 2026
Leonard "Squig" Converse Invitational January 30-31, 2026
5000 Meters
Midwest ELITE Invitational February 13-14, 2026
4 x 400 Relay
Aurora Grand Prix 2026 January 24, 2026

2025 Indoors

Mile
Parkside Classic February 22, 2025
Aurora Grand Prix January 25, 2025
3000 Meters
NACC Indoor Track & Field Cham February 28-March 1, 2025
NCC Heenan Invitational - 2025 January 18, 2025
5000 Meters
UWO Early Bird & Multi December 5- 6, 2025
NACC Indoor Track & Field Cham February 28-March 1, 2025
Leonard "Squig" Converse Invitational & Multi January 31-February 1, 2025

2025 Outdoors

2024 Outdoors

2024 Indoors

800 Meters
Firebird First Invitational January 13, 2024
Mile
2024 NACC Indoor Championships February 23-24, 2024
Parkside Classic February 17, 2024
3000 Meters
2024 NACC Indoor Championships February 23-24, 2024
Lake Michigan Open January 20, 2024
5000 Meters
2024 NACC Indoor Championships February 23-24, 2024
Leonard "Squig" Converse Invitational January 26-27, 2024
Distance Medley Relay
Firebird First Invitational January 13, 2024
1500 Meters (Outdoors)
2025  
(Mar 22, 2025)
2024  
5000 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
(Apr 11-12, 2025)
2024  
(Apr 20, 2024)
10,000 Meters (Outdoors)
2026  
(Apr 22-25, 2026)
2025  
(Apr 17, 2025)
2024  
3000 Steeplechase (Outdoors)
2024  
800 Meters (Indoors)
2026  
(Jan 17, 2026)
2024  
(Jan 13, 2024)
Mile (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 25, 2025)
2024  
(Feb 17, 2024)
3000 Meters (Indoors)
2026  
(Feb 21, 2026)
2025  
(Feb 28-Mar 1, 2025)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Dec 5- 6, 2025)
2024