EMMA LANDER (SO)

PORTSMOUTH

NHIAA Bests

55H 100H
HJ
  1.52m
LJ
  3.71m
TJ
29' 3.5" (+0.0)
  8.92m
4K (XC)
5K (XC) 2 MILE (XC)
5000K (XC)  

2025 NHIAA D-I Outdoor Championship & Battlenotes    May 30, 2025
HJ 4' 8" 1.42m 10th (F)
Seacoast Championships    May 23, 2025
HJ 4' 9" 1.44m 4th (F)
Bobcat Invitational 2025    May 17, 2025
HJ 4' 9" 1.44m 3rd (F)
TJ 27' 2" 8.28m 14th (P)
Portsmouth Quad Meet    May 13, 2025
HJ 4' 9" 1.44m 2nd (F)
TJ 29' 3.5" 8.92m 5th (F)
Seacoast Freshmen Sophomore    May 10, 2025
300H 59.51 10th (F)
HJ 4' 4" 1.32m 1st (F)
Clipper Relays    May 8, 2025
HJ 4' 8" 1.42m 3rd (F)
Phillips Exeter Cluster Meet    May 3, 2025
TJ 28' 10" 8.78m 5th (F)
Nashua South vs. Salem & Portsmouth    Apr 22, 2025
HJ 4' 5" 1.34m 3rd (F)
PV NH
Phillips Exeter Meet #2    Apr 19, 2025
HJ 5' 0" 1.52m 1st (F)
Portsmouth Tri-Meet    Apr 17, 2025
HJ 4' 8" 1.42m 3rd (F)
PV NH NH
NHWTL @ UNH Morning    Feb 1, 2025
HJ 4' 8" 1.42m 6th (F)
NHWTL @ Phillips Exeter    Jan 25, 2025
HJ 4' 7" 1.39m 7th (F)
NHWTL @ UNH Morning    Jan 19, 2025
HJ 4' 6" 1.37m 7th (F)
NHWTL @ UNH Morning    Jan 12, 2025
HJ 4' 9" 1.44m 3rd (F)
NHWTL @ UNH Afternoon    Dec 21, 2024
HJ 4' 8" 1.42m 5th (F)
Scrimmage @ Phillips Exeter    Dec 18, 2024
4x200 2:07.58 3rd (F)
HJ 4' 8" 1.42m 2nd (F)
LJ 12' 2.25" 3.71m 8th (F)
NHWTL @ UNH Morning    Dec 15, 2024
HJ 4' 8" 1.42m 3rd (F)
Manchester Invitational    Sep 21, 2024
2M 18:38.5 124th
Dover, Kennett @ Portsmouth    Sep 13, 2024
5k DNS
Souhegan Relays    Sep 7, 2024
4k 24:00.8 37th
Portsmouth and BG @ Pinkerton    Apr 1, 2024
100H 20.79 6th (F)
HJ 4' 4" 1.32m 7th (F)
LJ 10' 1.25" 3.07m 11th (F)
NHWTL @ PEA Afternoon    Feb 3, 2024
HJ 4' 8" 1.42m 6th (F)
NHWTL @ UNH Morning    Jan 20, 2024
HJ 4' 6" 1.37m 4th (F)
NHWTL @ UNH Morning    Jan 14, 2024
HJ 4' 8" 1.42m 2nd (F)
UNH WILDCAT GIRLS RELAYS    Jan 9, 2024
4x160 1:43.91 9th (F)
SHR (220) 41.19 3rd (F)
NHWTL @ PSU Afternoon    Jan 6, 2024
55H 11.20 17th (P)
HJ 4' 6" 1.37m 3rd (F)
NHWTL @ UNH Morning    Dec 23, 2023
55H 11.51 12th (P)
HJ 4' 4" 1.32m 6th (F)
NHWTL @ UNH Morning    Dec 16, 2023
HJ 4' 4" 1.32m 7th (F)
PEA/Exeter/Portsmouth Scrimmage    Dec 13, 2023
55H 12.12 11th (P)
4x200 2:13.79 4th (F)
HJ 4' 8" 1.42m 1st (F)
Pelham Invitational 2023    Oct 14, 2023
5000k 26:20.8 11th
2023 Alvirne Battle of the Border    Oct 7, 2023
2M 17:51.7 27th
Kennett XC Meet    Sep 30, 2023
5k 28:23.0 49th
Manchester Invitational    Sep 23, 2023
2.1M 18:58.1 61st
Dover, Kennett, Spaulding @ Portsmouth    Sep 15, 2023
5k 29:32.0 40th
55 Hurdles (Indoor)
Top↑
NHWTL @ PSU Afternoon Jan 6, 2024
NHWTL @ UNH Morning Dec 23, 2023
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
100 Hurdles (Outdoor)
Top↑
Portsmouth and BG @ Pinkerton Apr 1, 2024
300 Hurdles (Outdoor)
Top↑
Seacoast Freshmen Sophomore May 10, 2025
4 x 160 Relay (Indoor)
Top↑
UNH WILDCAT GIRLS RELAYS Jan 9, 2024
4 x 200 Relay (Indoor)
Top↑
Scrimmage @ Phillips Exeter Dec 18, 2024
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
Shuttle Hurdle Relay (55 Meters) (Indoor)
Top↑
UNH WILDCAT GIRLS RELAYS Jan 9, 2024
High Jump (Outdoor)
Top↑
1.42m
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
1.44m
Seacoast Championships May 23, 2025
1.44m
Bobcat Invitational 2025 May 17, 2025
1.44m
Portsmouth Quad Meet May 13, 2025
1.32m
Seacoast Freshmen Sophomore May 10, 2025
1.42m
Clipper Relays May 8, 2025
1.34m
Nashua South vs. Salem & Portsmouth Apr 22, 2025
1.52m
Phillips Exeter Meet #2 Apr 19, 2025
1.42m
Portsmouth Tri-Meet Apr 17, 2025
1.32m
Portsmouth and BG @ Pinkerton Apr 1, 2024
High Jump (Indoor)
Top↑
1.42m
NHWTL @ UNH Morning Feb 1, 2025
1.39m
NHWTL @ Phillips Exeter Jan 25, 2025
1.37m
NHWTL @ UNH Morning Jan 19, 2025
1.44m
NHWTL @ UNH Morning Jan 12, 2025
1.42m
NHWTL @ UNH Afternoon Dec 21, 2024
1.42m
Scrimmage @ Phillips Exeter Dec 18, 2024
1.42m
NHWTL @ UNH Morning Dec 15, 2024
1.42m
NHWTL @ PEA Afternoon Feb 3, 2024
1.37m
NHWTL @ UNH Morning Jan 20, 2024
1.42m
NHWTL @ UNH Morning Jan 14, 2024
1.37m
NHWTL @ PSU Afternoon Jan 6, 2024
1.32m
NHWTL @ UNH Morning Dec 23, 2023
1.32m
NHWTL @ UNH Morning Dec 16, 2023
1.42m
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
Pole Vault (Outdoor)
Top↑
NH
Nashua South vs. Salem & Portsmouth Apr 22, 2025
NH
NH
Portsmouth Tri-Meet Apr 17, 2025
Long Jump (Outdoor)
Top↑
3.07m
Portsmouth and BG @ Pinkerton Apr 1, 2024
Long Jump (Indoor)
Top↑
3.71m
Scrimmage @ Phillips Exeter Dec 18, 2024
Triple Jump (Outdoor)
Top↑
8.28m
Bobcat Invitational 2025 May 17, 2025
8.92m
Portsmouth Quad Meet May 13, 2025
8.78m
Phillips Exeter Cluster Meet May 3, 2025
4k
Top↑
Souhegan Relays Sep 7, 2024
5k
Top↑
DNS
Dover, Kennett @ Portsmouth Sep 13, 2024
2023 NH Division I JV State Championships Oct 20, 2023
Kennett XC Meet Sep 30, 2023
Dover, Kennett, Spaulding @ Portsmouth Sep 15, 2023
2 Mile
Top↑
Manchester Invitational Sep 21, 2024
2023 Alvirne Battle of the Border Oct 7, 2023
2.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
Pelham Invitational 2023 Oct 14, 2023

2025 Outdoors

2025 Indoors

High Jump
NHWTL @ UNH Morning February 1, 2025
NHWTL @ Phillips Exeter January 25, 2025
NHWTL @ UNH Morning January 19, 2025
NHWTL @ UNH Morning January 12, 2025

2024 Indoors

55 Hurdles
NHWTL @ PSU Afternoon January 6, 2024
4 x 160 Relay
UNH WILDCAT GIRLS RELAYS January 9, 2024
4 x 200 Relay
Scrimmage @ Phillips Exeter December 18, 2024
Shuttle Hurdle Relay (55 Meters)
UNH WILDCAT GIRLS RELAYS January 9, 2024
High Jump
NHWTL @ UNH Afternoon December 21, 2024
Scrimmage @ Phillips Exeter December 18, 2024
NHWTL @ UNH Morning December 15, 2024
NHWTL @ PEA Afternoon February 3, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ UNH Morning January 14, 2024
NHWTL @ PSU Afternoon January 6, 2024
Long Jump
Scrimmage @ Phillips Exeter December 18, 2024

2024 XC

4k
Souhegan Relays September 7, 2024
5k
DNS
Dover, Kennett @ Portsmouth September 13, 2024
2 Mile
Manchester Invitational September 21, 2024

2024 Outdoors

100 Hurdles
Portsmouth and BG @ Pinkerton April 1, 2024
High Jump
Portsmouth and BG @ Pinkerton April 1, 2024
Long Jump
Portsmouth and BG @ Pinkerton April 1, 2024

2023 Indoors

55 Hurdles
NHWTL @ UNH Morning December 23, 2023
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
4 x 200 Relay
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
High Jump
NHWTL @ UNH Morning December 23, 2023
NHWTL @ UNH Morning December 16, 2023
PEA/Exeter/Portsmouth Scrimmage December 13, 2023

2023 XC

100 Hurdles (Outdoors)
2024  
300 Hurdles (Outdoors)
2025  
(May 10, 2025)
High Jump (Outdoors)
2025  
(Apr 19, 2025)
2024  
Long Jump (Outdoors)
2024  
Triple Jump (Outdoors)
2025  
(May 13, 2025)
55 Hurdles (Indoors)
2024  
(Jan 6, 2024)
2023  
(Dec 23, 2023)
High Jump (Indoors)
2025  
(Jan 12, 2025)
2024  
(Jan 14, 2024)
2023  
Long Jump (Indoors)
2024  
(Dec 18, 2024)
4k (XC)
2024  
Sep 7, 2024
5k (XC)
2023  
2 Mile (XC)
2024  
Sep 21, 2024
2023  
2.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2023  
Oct 14, 2023