ALISON SPONSELLER (JR-3)

SUSQUEHANNA

College Bests

800 1500
MILE 3000
5000 10,000
PV
  9' 10"
6K (XC)
2.2 MILE (XC)  

Coach P Invite 2026    Apr 17-18, 2026
PV 2.45m 8' 0.5" 24th (F)
Bison Outdoor Classic    Apr 11-13, 2026
10,000 39:50.70 9th (F)
York College Twilight Meet    Apr 1, 2026
5000 19:00.58 7th (F)
Jim Taylor Duals    Mar 27-28, 2026
1500 5:14.19 11th (F)
PV 2.50m 8' 2.5" 13th (F)
LVC Outdoor Mini Meet    Mar 21, 2026
1500 5:14.02 1st (F)
Landmark Conference Indoor Track & Field Championships    Feb 28, 2026
5000 19:55.62 8th (F)
PV 2.60m 8' 6.25" 9th (F)
SU Valentine Invite    Feb 14, 2026
5000 19:26.91 5th (F)
Ithaca Bomber Invitational    Jan 31-Feb 1, 2026
3000 11:25.43 10th (F)
Highlander Invitational    Jan 24, 2026
5000 20:06.86 5th (F)
River Hawk Invite    Jan 17, 2026
Mile 5:42.61 7th (F)
PV 2.57m 8' 5.25" 6th (F)
Landmark Conference Outdoor Track & Field Championships    May 3- 4, 2025
PV 2.65m 8' 8.25" 10th (F)
2025 Coach P Invite    Apr 18, 2025
PV 2.75m 9' 0.25" 19th (F)
SU Outdoor River Hawk Multi    Apr 10-12, 2025
1500 5:51.71 18th (F)
PV 2.80m 9' 2.25" 3rd (F)
Ursinus Track & Field Festival    Apr 4- 5, 2025
PV 2.58m 8' 5.5" 16th (F)
Jim Taylor Duals    Mar 28-29, 2025
PV 2.90m 9' 6.25" 5th (F)
Landmark Conference Indoor Track & Field Championships    Mar 1, 2025
800 2:48.50 20th (F)
PV 2.93m 9' 7.25" 4th (F)
SU Tune Up    Feb 21, 2025
PV 3.00m 9' 10" 3rd (F)
SU Invite    Feb 15, 2025
PV 2.90m 9' 6.25" 7th (F)
River Hawk Friday Night Showdown    Feb 7, 2025
800 2:44.08 18th (F)
PV 2.90m 9' 6.25" 3rd (F)
Ithaca Bomber Invitational    Feb 1- 2, 2025
PV 2.72m 8' 11" 21st (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
800 2:43.58 32nd (F)
PV 2.85m 9' 4.25" 16th (F)
River Hawk Invite    Jan 18, 2025
PV 2.60m 8' 6.25" 8th (F)
Susquehanna Early Season Invite and Multi    Dec 13-14, 2024
Mile 6:08.40 4th (F)
4x400 4:38.27 2nd (F)
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 25:17.2 222nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:50.4 325th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 25:41.6 178th
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
1500 5:21.81 17th (F)
PV 2.65m 8' 8.25" 3rd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 5:25.61 38th (F)
2024 Coach P Invite    Apr 19-20, 2024
1500 5:22.40 18th (F)
PV 2.75m 9' 0.25" 11th (F)
2024 River Hawk Invite    Apr 12-13, 2024
1500 5:47.63 13th (F)
PV 2.75m 9' 0.25" 1st (F)
Jim Taylor Invite    Apr 5- 6, 2024
PV 2.75m 9' 0.25" 4th (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
PV 2.60m 8' 6.25" 3rd (F)
River Hawk Friday Night Showdown    Feb 9, 2024
Mile 5:51.37 13th (F)
PV 2.65m 8' 8.25" 8th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 11:46.41 16th (F)
Conference Challenge Cup    Jan 27, 2024
800 2:43.09 31st (F)
Mile 5:54.96 21st (F)
PV 2.66m 8' 8.75" 15th (F)
River Hawk Invite    Jan 20, 2024
800 2:42.94 5th (F)
PV 2.70m 8' 10.25" 9th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
PV 2.50m 8' 2.5" 8th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 25:27.8 110th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:09.5 196th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:13.0 45th
Pre-Conference XC Invite    Sep 8, 2023
2.2M 16:04.2 18th
800 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Mar 1, 2025
River Hawk Friday Night Showdown Feb 7, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
Conference Challenge Cup Jan 27, 2024
River Hawk Invite Jan 20, 2024
1500 Meters (Outdoor)
Top↑
Jim Taylor Duals Mar 27-28, 2026
LVC Outdoor Mini Meet Mar 21, 2026
SU Outdoor River Hawk Multi Apr 10-12, 2025
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
2024 Coach P Invite Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Mile (Indoor)
Top↑
River Hawk Invite Jan 17, 2026
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
River Hawk Friday Night Showdown Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
3000 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
2024 Bomber Invitational Feb 3- 4, 2024
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 1, 2026
5000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 28, 2026
SU Valentine Invite Feb 14, 2026
Highlander Invitational Jan 24, 2026
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 11-13, 2026
4 x 400 Relay (Indoor)
Top↑
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
Pole Vault (Outdoor)
Top↑
8' 0.5"
Coach P Invite 2026 Apr 17-18, 2026
8' 2.5"
Jim Taylor Duals Mar 27-28, 2026
8' 8.25"
Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
9' 0.25"
2025 Coach P Invite Apr 18, 2025
9' 2.25"
SU Outdoor River Hawk Multi Apr 10-12, 2025
8' 5.5"
Ursinus Track & Field Festival Apr 4- 5, 2025
9' 6.25"
Jim Taylor Duals Mar 28-29, 2025
8' 8.25"
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
9' 0.25"
2024 Coach P Invite Apr 19-20, 2024
9' 0.25"
2024 River Hawk Invite Apr 12-13, 2024
9' 0.25"
Jim Taylor Invite Apr 5- 6, 2024
Pole Vault (Indoor)
Top↑
8' 6.25"
Landmark Conference Indoor Track & Field Championships Feb 28, 2026
8' 5.25"
River Hawk Invite Jan 17, 2026
9' 7.25"
Landmark Conference Indoor Track & Field Championships Mar 1, 2025
9' 10"
SU Tune Up Feb 21, 2025
9' 6.25"
SU Invite Feb 15, 2025
9' 6.25"
River Hawk Friday Night Showdown Feb 7, 2025
8' 11"
Ithaca Bomber Invitational Feb 1- 2, 2025
9' 4.25"
Nazareth Conference Challenge Cup Jan 25, 2025
8' 6.25"
River Hawk Invite Jan 18, 2025
8' 6.25"
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
8' 8.25"
River Hawk Friday Night Showdown Feb 9, 2024
8' 8.75"
Conference Challenge Cup Jan 27, 2024
8' 10.25"
River Hawk Invite Jan 20, 2024
8' 2.5"
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2.2 Mile
Top↑
Pre-Conference XC Invite Sep 8, 2023

2026 Outdoors

1500 Meters
Jim Taylor Duals March 27-28, 2026
LVC Outdoor Mini Meet March 21, 2026
5000 Meters
York College Twilight Meet April 1, 2026
10,000 Meters
Bison Outdoor Classic April 11-13, 2026
Pole Vault
Coach P Invite 2026 April 17-18, 2026
Jim Taylor Duals March 27-28, 2026

2026 Indoors

Mile
River Hawk Invite January 17, 2026
3000 Meters
Ithaca Bomber Invitational January 31-February 1, 2026
5000 Meters
Landmark Conference Indoor Track & Field Championships February 28, 2026
SU Valentine Invite February 14, 2026
Highlander Invitational January 24, 2026
Pole Vault
Landmark Conference Indoor Track & Field Championships February 28, 2026
River Hawk Invite January 17, 2026

2025 Outdoors

2025 Indoors

2024 Indoors

800 Meters
Conference Challenge Cup January 27, 2024
River Hawk Invite January 20, 2024
Mile
Susquehanna Early Season Invite and Multi December 13-14, 2024
River Hawk Friday Night Showdown February 9, 2024
Conference Challenge Cup January 27, 2024
3000 Meters
2024 Bomber Invitational February 3- 4, 2024
4 x 400 Relay
Susquehanna Early Season Invite and Multi December 13-14, 2024
Pole Vault
Landmark Conference Indoor Track & Field Championships February 24, 2024
River Hawk Friday Night Showdown February 9, 2024
Conference Challenge Cup January 27, 2024
River Hawk Invite January 20, 2024

2024 XC

2024 Outdoors

2023 Indoors

Pole Vault
Susquehanna Early Season Multi and Invite December 8- 9, 2023

2023 XC

1500 Meters (Outdoors)
2026  
(Mar 21, 2026)
2025  
(Apr 10-12, 2025)
2024  
5000 Meters (Outdoors)
2026  
(Apr 1, 2026)
10,000 Meters (Outdoors)
2026  
(Apr 11-13, 2026)
Pole Vault (Outdoors)
2026  
(Mar 27-28, 2026)
2025  
(Mar 28-29, 2025)
2024  
(Apr 5- 6, 2024)
800 Meters (Indoors)
2025  
2024  
(Jan 20, 2024)
Mile (Indoors)
2026  
(Jan 17, 2026)
2024  
3000 Meters (Indoors)
2026  
(Jan 31-Feb 1, 2026)
2024  
(Feb 3- 4, 2024)
5000 Meters (Indoors)
2026  
(Feb 14, 2026)
Pole Vault (Indoors)
2026  
2025  
(Feb 21, 2025)
2024  
(Jan 20, 2024)
2023  
6k (XC)
2024  
2023  
2.2 Mile (XC)
2023  
Sep 8, 2023