TFRRS | Tahmar Upshaw – Track and Field Results & Statistics

TAHMAR UPSHAW (SO-2)

AUSTIN PEAY

* previously at Cumberland (Tenn.)

College Bests

400	51.15	600	1:19.00
800	1:51.42	1500	3:54.84
5K (XC)	17:10.2	8K (XC)	25:44.6
10K (XC)	33:14.2

Pacesetter Invitational Apr 3- 4, 2026
400	51.15	9th (F)
1500	3:54.84	6th (F)

Margaret Simmons Invite 26 Mar 20-21, 2026
800	1:51.42	1st (F)

Indoor Music City Challenge Feb 13-14, 2026
600	1:19.00	7th (F)

NCAA Division I South Region Cross Country Championships Nov 14, 2025
10k	33:14.2	141st

2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
8k	25:44.6	65th

Angel Mounds Invitational Oct 17, 2025
8k	26:13.2	93rd

Louisville Classic Oct 4, 2025
8k	26:43.4	18th

Trevecca Nazarene/ Michael Pretorius Memorial Sep 20, 2025
8k	27:20.0	20th

Belmont Opener Aug 29, 2025
5k	17:10.2	39th

↓Competing for Cumberland (Tenn.) ↓

Mid-South Conference Cross Country Championships Nov 3, 2023
8k	27:39.2	66th

NAIA Appalachian Challenge Oct 20, 2023
8k	28:12.9	120th

Live in Lou XC Classic Sep 29-30, 2023
8k	29:43.2	402nd

WKU Cross Country Invitational Sep 15, 2023
8k	29:50.0	34th

IWU Wildcat Twilight Invitational Sep 8, 2023
8k	29:28.4	166th

QUICK LINKS:

400
600
800
1500
5k
8k
10k

400 Meters (Outdoor) Top↑
51.15	Pacesetter Invitational	Apr 3- 4, 2026

600 Meters (Indoor) Top↑
1:19.00	Indoor Music City Challenge	Feb 13-14, 2026

800 Meters (Outdoor) Top↑
1:51.42	Margaret Simmons Invite 26	Mar 20-21, 2026

1500 Meters (Outdoor) Top↑
3:54.84	Pacesetter Invitational	Apr 3- 4, 2026

5k Top↑
17:10.2	Belmont Opener	Aug 29, 2025

8k Top↑
25:44.6	2025 Atlantic Sun Conference Cross Country Championships	Oct 31, 2025
26:13.2	Angel Mounds Invitational	Oct 17, 2025
26:43.4	Louisville Classic	Oct 4, 2025
27:20.0	Trevecca Nazarene/ Michael Pretorius Memorial	Sep 20, 2025
27:39.2 * for Cumberland (Tenn.)	Mid-South Conference Cross Country Championships	Nov 3, 2023
28:12.9 * for Cumberland (Tenn.)	NAIA Appalachian Challenge	Oct 20, 2023
29:43.2 * for Cumberland (Tenn.)	Live in Lou XC Classic	Sep 29-30, 2023
29:50.0 * for Cumberland (Tenn.)	WKU Cross Country Invitational	Sep 15, 2023
29:28.4 * for Cumberland (Tenn.)	IWU Wildcat Twilight Invitational	Sep 8, 2023

10k Top↑
33:14.2	NCAA Division I South Region Cross Country Championships	Nov 14, 2025

2026 Outdoors

400 Meters
51.15	Pacesetter Invitational	April 3- 4, 2026

800 Meters
1:51.42	Margaret Simmons Invite 26	March 20-21, 2026

1500 Meters
3:54.84	Pacesetter Invitational	April 3- 4, 2026

2026 Indoors

600 Meters
1:19.00	Indoor Music City Challenge	February 13-14, 2026

2025 XC

5k
17:10.2	Belmont Opener	August 29, 2025

8k
25:44.6	2025 Atlantic Sun Conference Cross Country Championships	October 31, 2025
26:13.2	Angel Mounds Invitational	October 17, 2025
26:43.4	Louisville Classic	October 4, 2025
27:20.0	Trevecca Nazarene/ Michael Pretorius Memorial	September 20, 2025

10k
33:14.2	NCAA Division I South Region Cross Country Championships	November 14, 2025

↓Competing for Cumberland (Tenn.) ↓

2023 XC

8k
27:39.2	Mid-South Conference Cross Country Championships	November 3, 2023
28:12.9	NAIA Appalachian Challenge	October 20, 2023
29:43.2	Live in Lou XC Classic	September 29-30, 2023
29:50.0	WKU Cross Country Invitational	September 15, 2023
29:28.4	IWU Wildcat Twilight Invitational	September 8, 2023

400 Meters (Outdoors)
2026	51.15	Pacesetter Invitational (Apr 3- 4, 2026)

800 Meters (Outdoors)
2026	1:51.42	Margaret Simmons Invite 26 (Mar 20-21, 2026)

1500 Meters (Outdoors)
2026	3:54.84	Pacesetter Invitational (Apr 3- 4, 2026)

600 Meters (Indoors)
2026	1:19.00	Indoor Music City Challenge (Feb 13-14, 2026)

5k (XC)
2025	17:10.2	Belmont Opener Aug 29, 2025

8k (XC)
2025	25:44.6	2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
2023 * for Cumberland (Tenn.)	27:39.2	Mid-South Conference Cross Country Championships Nov 3, 2023

10k (XC)
2025	33:14.2	NCAA Division I South Region Cross Country Championships Nov 14, 2025