College Bests

500 800
1000 1500
MILE 5000
5K (XC) 8K (XC)
Rams Atlantic Region Preview    Sep 25, 2026
8k 31:17.6 71st
2025 Aggie Invitational    Apr 18-19, 2025
800 2:02.53 32nd (F)
1500 4:24.42 28th (F)
4x400 3:34.96 7th (F)
Southside Power & Fitness Invitational    Apr 11-13, 2025
800 2:02.33 17th (F)
Livingstone Blue Bear Invitational    Mar 29, 2025
800 2:08.58 22nd (F)
1500 4:25.01 17th (F)
Charlotte 49er Classic    Mar 20-22, 2025
1500 4:27.05 61st (F)
4x400 3:36.80 14th (F)
4x800 8:05.17 5th (F)
CIAA Indoor Track and Field Championship    Feb 16-17, 2025
Mile 4:49.19 12th (F)
5000 17:07.92 13th (F)
DMR 11:14.32 4th (F)
Camel City Distance    Feb 8, 2025
Mile 4:47.86 56th (F)
DMR 11:08.78 4th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
800 2:07.67 23rd (F)
Dick Taylor Carolina Challenge    Jan 17-18, 2025
500 1:11.42 15th (F)
1000 2:47.06 10th (F)
John Weaver Invitational Indoor    Dec 7, 2024
800 2:06.96 2nd (F)
CIAA Cross Country Championship    Oct 24, 2024
8k 28:54.6 22nd
Livingstone XC Invitational    Oct 11, 2024
8k 28:20.1 5th
Great American XC Festival    Oct 4- 5, 2024
8k 28:55.4 24th
Greensboro XC Invitational    Sep 28, 2024
5k 18:55.8 28th
Blue Bear XC Invitational    Sep 19, 2024
8k 30:23.2 9th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
1500 4:27.46 14th (F)
5000 16:59.13 8th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
800 2:06.82 14th (F)
1500 4:28.70 16th (F)
JCSU Golden Bulls Collegiate Invitational    Apr 5, 2024
1500 4:38.79 6th (F)
4x400 3:46.68 3rd (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
800 2:12.01 15th (F)
1500 4:32.84 14th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 4:54.85 14th (F)
5000 17:32.60 7th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
Mile 5:06.40 34th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 29:17.7 16th
Great American XC Festival    Oct 6- 7, 2023
8k 30:28.2 36th
Greensboro XC Invitational    Sep 30, 2023
5k 18:12.0 15th
Blue Bear XC Invitational    Sep 8, 2023
8k 32:56.8 22nd
500 Meters (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 17-18, 2025
800 Meters (Outdoor)
Top↑
2025 Aggie Invitational Apr 18-19, 2025
Southside Power & Fitness Invitational Apr 11-13, 2025
Livingstone Blue Bear Invitational Mar 29, 2025
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
800 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
John Weaver Invitational Indoor Dec 7, 2024
1000 Meters (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 17-18, 2025
1500 Meters (Outdoor)
Top↑
2025 Aggie Invitational Apr 18-19, 2025
Livingstone Blue Bear Invitational Mar 29, 2025
Charlotte 49er Classic Mar 20-22, 2025
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 16-17, 2025
Camel City Distance Feb 8, 2025
CIAA Indoor Track and Field Championship Feb 11-12, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
5000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 16-17, 2025
CIAA Indoor Track and Field Championship Feb 11-12, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 Aggie Invitational Apr 18-19, 2025
Charlotte 49er Classic Mar 20-22, 2025
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 20-22, 2025
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 16-17, 2025
Camel City Distance Feb 8, 2025
5k
Top↑
Greensboro XC Invitational Sep 28, 2024
Greensboro XC Invitational Sep 30, 2023
8k
Top↑
Rams Atlantic Region Preview Sep 25, 2026
CIAA Cross Country Championship Oct 24, 2024
Livingstone XC Invitational Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
Blue Bear XC Invitational Sep 19, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024
CIAA Cross Country Championship Oct 26, 2023
Great American XC Festival Oct 6- 7, 2023
Blue Bear XC Invitational Sep 8, 2023

2026 XC

8k
Rams Atlantic Region Preview September 25, 2026

2025 Outdoors

800 Meters
2025 Aggie Invitational April 18-19, 2025
Southside Power & Fitness Invitational April 11-13, 2025
Livingstone Blue Bear Invitational March 29, 2025
1500 Meters
2025 Aggie Invitational April 18-19, 2025
Livingstone Blue Bear Invitational March 29, 2025
Charlotte 49er Classic March 20-22, 2025
4 x 400 Relay
2025 Aggie Invitational April 18-19, 2025
Charlotte 49er Classic March 20-22, 2025
4 x 800 Relay
Charlotte 49er Classic March 20-22, 2025

2025 Indoors

500 Meters
Dick Taylor Carolina Challenge January 17-18, 2025
800 Meters
JDL Flat Is Fast Invitational January 26, 2025
1000 Meters
Dick Taylor Carolina Challenge January 17-18, 2025
Mile
CIAA Indoor Track and Field Championship February 16-17, 2025
Camel City Distance February 8, 2025
5000 Meters
CIAA Indoor Track and Field Championship February 16-17, 2025
Distance Medley Relay
CIAA Indoor Track and Field Championship February 16-17, 2025
Camel City Distance February 8, 2025

2024 Indoors

800 Meters
John Weaver Invitational Indoor December 7, 2024
Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
JDL Flat Is Fast Invitational January 21, 2024
5000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024

2024 XC

2024 Outdoors

2023 XC

5k (XC)
2024  
Sep 28, 2024
2023  
Sep 30, 2023
8k (XC)
2026  
2024  
Oct 11, 2024
2023  
800 Meters (Outdoors)
2025  
2024  
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
5000 Meters (Outdoors)
2024  
500 Meters (Indoors)
2025  
(Jan 17-18, 2025)
800 Meters (Indoors)
2025  
(Jan 26, 2025)
2024  
1000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
Mile (Indoors)
2025  
(Feb 8, 2025)
2024  
5000 Meters (Indoors)
2025  
2024