EMMA KARNITZ (JR-3)

WIS.-RIVER FALLS

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
UW-La Crosse Phil Esten Challenge    Apr 17-18, 2026
10,000 38:53.29 26th (F)
UW-Platteville Invitational    Apr 10-11, 2026
5000 18:32.85 115th (F)
CSB/SJU Optimistic Meet    Mar 28, 2026
5000 18:42.79 2nd (F)
WIAC Indoor Track & Field Championships    Feb 27-28, 2026
3000 10:27.07 10th (F)
Snowshoe Open    Feb 20, 2026
3000 10:22.57 5th (F)
Maday Classic    Feb 14, 2026
5000 18:49.66 2nd (F)
St. Olaf Invitational    Jan 31, 2026
3000 10:50.05 4th (F)
5000 18:49.17 12th (F)
M City Classic    Dec 5- 6, 2025
5000 18:49.99 3rd (F)
WIAC Championships    Nov 1, 2025
6k 22:47.6 33rd
Interregional Invitational    Oct 18, 2025
6k 24:06.8 165th
UW-Eau Claire Blugold Invitational    Oct 3, 2025
6k 24:49.1 150th
UWO Titan Fall Classic    Sep 19, 2025
6k 24:33.6 39th
UWRF Twilight Invitational    Sep 12, 2025
6k 25:35.6 22nd
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
1500 DNS
5000 18:48.36 2nd (F)
Carleton Relays    Apr 19, 2025
1500 5:10.30 16th (F)
Carleton Relays    Apr 19, 2025
1500 5:10.30 16th (F)
UW-Platteville Invitational    Apr 11-12, 2025
5000 18:43.27 89th (F)
WIAC Indoor Championships    Feb 28-Mar 1, 2025
3000 10:45.29 20th (F)
5000 18:55.77 15th (F)
Snowshoe Open    Feb 21, 2025
3000 10:42.47 17th (F)
Maday Classic    Feb 15, 2025
5000 18:51.98 3rd (F)
UWRF Winter Classic    Feb 8, 2025
3000 10:53.57 5th (F)
Warren Bowlus Open & Multi    Jan 31, 2025
3000 11:04.47 1st (F)
Pat Healy Classic    Jan 25, 2025
Mile 5:35.36 20th (F)
CSS Opener    Dec 14, 2024
3000 DNS
WIAC XC Champs    Nov 2, 2024
6k 23:31.9 52nd
Drews/Neubauer Invitational    Oct 19, 2024
6k 24:57.1 82nd
Carleton Running of the Cows    Oct 5, 2024
6k 24:40.7 77th
St. Olaf Invitational    Sep 21, 2024
6k 25:41.5 76th
UWRF Rivertown Invitational    Sep 7, 2024
6k 25:37.5 28th
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
1500 5:09.91 13th (F)
Holst Invitational    Apr 20, 2024
1500 5:12.10 21st (F)
SMU Cardinal Invitational    Apr 13, 2024
1500 5:18.64 7th (F)
St Olaf Tostrud Classic    Feb 17, 2024
3000 11:39.23 11th (F)
Maday Classic    Feb 10, 2024
3000 11:44.67 4th (F)
Jack Johnson Classic    Jan 26-27, 2024
Mile 5:47.91 13th (F)
UWRF River Town Town Twilight    Sep 8, 2023
6k 27:39.3 37th
1500 Meters (Outdoor)
Top↑
DNS
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Carleton Relays Apr 19, 2025
Carleton Relays Apr 19, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
Mile (Indoor)
Top↑
Pat Healy Classic Jan 25, 2025
UW-Eau Claire Indoor Alumni / UW-River Falls Dual Jan 18, 2025
Jack Johnson Classic Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 27-28, 2026
Snowshoe Open Feb 20, 2026
University of Wisconsin River Falls Winter Invitational Feb 7, 2026
St. Olaf Invitational Jan 31, 2026
WIAC Indoor Championships Feb 28-Mar 1, 2025
Snowshoe Open Feb 21, 2025
UWRF Winter Classic Feb 8, 2025
Warren Bowlus Open & Multi Jan 31, 2025
DNS
CSS Opener Dec 14, 2024
St Olaf Tostrud Classic Feb 17, 2024
Maday Classic Feb 10, 2024
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 10-11, 2026
CSB/SJU Optimistic Meet Mar 28, 2026
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
UW-Platteville Invitational Apr 11-12, 2025
5000 Meters (Indoor)
Top↑
Maday Classic Feb 14, 2026
St. Olaf Invitational Jan 31, 2026
M City Classic Dec 5- 6, 2025
WIAC Indoor Championships Feb 28-Mar 1, 2025
Maday Classic Feb 15, 2025
10,000 Meters (Outdoor)
Top↑
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 15, 2025
WIAC Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
UWO Titan Fall Classic Sep 19, 2025
UWRF Twilight Invitational Sep 12, 2025
NCAA Division III North Region Cross Country Championships Nov 16, 2024
WIAC XC Champs Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
UWRF Rivertown Invitational Sep 7, 2024
UWRF River Town Town Twilight Sep 8, 2023

2026 Outdoors

5000 Meters
UW-Platteville Invitational April 10-11, 2026
CSB/SJU Optimistic Meet March 28, 2026
10,000 Meters
UW-La Crosse Phil Esten Challenge April 17-18, 2026

2026 Indoors

3000 Meters
WIAC Indoor Track & Field Championships February 27-28, 2026
Snowshoe Open February 20, 2026
University of Wisconsin River Falls Winter Invitational February 7, 2026
St. Olaf Invitational January 31, 2026
5000 Meters
Maday Classic February 14, 2026
St. Olaf Invitational January 31, 2026

2025 Indoors

Mile
Pat Healy Classic January 25, 2025
UW-Eau Claire Indoor Alumni / UW-River Falls Dual January 18, 2025
3000 Meters
WIAC Indoor Championships February 28-March 1, 2025
Snowshoe Open February 21, 2025
UWRF Winter Classic February 8, 2025
Warren Bowlus Open & Multi January 31, 2025
5000 Meters
M City Classic December 5- 6, 2025
WIAC Indoor Championships February 28-March 1, 2025
Maday Classic February 15, 2025

2025 XC

2025 Outdoors

2024 Indoors

Mile
Jack Johnson Classic January 26-27, 2024
3000 Meters
DNS
CSS Opener December 14, 2024
St Olaf Tostrud Classic February 17, 2024
Maday Classic February 10, 2024

2024 XC

2024 Outdoors

2023 XC

6k
UWRF River Town Town Twilight September 8, 2023
1500 Meters (Outdoors)
2025  
(Apr 19, 2025)
2024  
5000 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
(Apr 11-12, 2025)
10,000 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
Mile (Indoors)
2025  
(Jan 25, 2025)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2026  
(Feb 20, 2026)
2025  
(Feb 21, 2025)
2024  
(Feb 17, 2024)
5000 Meters (Indoors)
2026  
(Jan 31, 2026)
2025  
(Dec 5- 6, 2025)
6k (XC)
2025  
Nov 1, 2025
2024  
Nov 2, 2024
2023