AHMIK ALLEN (FR-1)

VIRGINIA WESLEYAN

College Bests

100
11.77 (-2.5)
200
400 800
60H 110H
16.71 (1.5)
400H  

ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
110H DQ (0.7)
400H 58.19 11th (P)
4x400 3:22.98 3rd (F)
James Madison University Invitational    Apr 13, 2024
200 23.10 (2.5) 23rd (F)
110H 17.20 (0.9) 17th (F)
400H 59.38 13th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
110H 16.71 (1.5) 4th (F)
110H 17.96 (2.2) 5th (P)
400H 1:00.05 4th (F)
4x400 3:39.14 6th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
200 23.44 (-1.3) 7th (F)
400 52.53 6th (F)
110H 17.78 (0.2) 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
100 11.77 (-2.5) 47th (F)
200 22.99 (-1.0) 31st (F)
400H 1:00.17 20th (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
110H 17.78 (-1.3) 3rd (F)
400H 1:02.03 7th (F)
4x200 1:31.79 4th (F)
4x400 3:43.29 4th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
200 23.70 19th (F)
400 52.19 11th (F)
DMR (3800) 11:04.05 9th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
200 22.77 14th (F)
400 50.65 5th (F)
60H 9.25 9th (P)
Richard Drake Invitational    Feb 4, 2024
800 2:12.27 21st (F)
4x400 3:44.02 13th (F)
Oceanfront Invitational    Jan 19-20, 2024
60H 9.48 6th (P)
Marlin Invitational    Jan 19, 2024
60H 9.23 5th (F)
The Burg Open    Jan 12, 2024
400 53.78 16th (F)
60H 9.56 15th (P)
4x400 3:44.80 7th (F)
100 Meters (Outdoor)
Top↑
11.77 (-2.5)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
23.10 (2.5)
James Madison University Invitational Apr 13, 2024
23.44 (-1.3)
CNU Blue & Silver Challenge Mar 30, 2024
22.99 (-1.0)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
200 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
400 Meters (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 30, 2024
400 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
The Burg Open Jan 12, 2024
800 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
60 Hurdles (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
110 Hurdles (Outdoor)
Top↑
DQ (0.7)
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
17.20 (0.9)
James Madison University Invitational Apr 13, 2024
16.71 (1.5)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
17.96 (2.2)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
17.78 (0.2)
CNU Blue & Silver Challenge Mar 30, 2024
17.78 (-1.3)
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
James Madison University Invitational Apr 13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 200 Relay (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
The Burg Open Jan 12, 2024
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024

2024 Outdoors

100 Meters
11.77 (-2.5)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
200 Meters
23.10 (2.5)
James Madison University Invitational April 13, 2024
23.44 (-1.3)
CNU Blue & Silver Challenge March 30, 2024
22.99 (-1.0)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
400 Meters
CNU Blue & Silver Challenge March 30, 2024
110 Hurdles
DQ (0.7)
ODAC Outdoor Track & Field Championships April 26-27, 2024
17.20 (0.9)
James Madison University Invitational April 13, 2024
16.71 (1.5)
2024 NSU Track & Field Invitational April 5- 6, 2024
17.96 (2.2)
2024 NSU Track & Field Invitational April 5- 6, 2024
17.78 (0.2)
CNU Blue & Silver Challenge March 30, 2024
17.78 (-1.3)
Betty S. Rogers Spring Break Invitational March 15-16, 2024
400 Hurdles
ODAC Outdoor Track & Field Championships April 26-27, 2024
James Madison University Invitational April 13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 200 Relay
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 26-27, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024

2024 Indoors

200 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
400 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
The Burg Open January 12, 2024
800 Meters
Richard Drake Invitational February 4, 2024
60 Hurdles
DIII Pre-Nationals Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
4 x 400 Relay
Richard Drake Invitational February 4, 2024
The Burg Open January 12, 2024
Distance Medley Relay (3800 Meters)
ODAC Indoor Track & Field Championship February 24-25, 2024
100 Meters (Outdoors)
2024  
11.77 (-2.5)
200 Meters (Outdoors)
2024  
22.99 (-1.0)
400 Meters (Outdoors)
2024  
(Mar 30, 2024)
110 Hurdles (Outdoors)
2024  
16.71 (1.5)
400 Hurdles (Outdoors)
2024  
200 Meters (Indoors)
2024  
(Feb 9-10, 2024)
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
800 Meters (Indoors)
2024  
(Feb 4, 2024)
60 Hurdles (Indoors)
2024  
(Jan 19, 2024)
Distance Medley Relay (3800 Meters) (Indoors)
2024